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The Best OZEMPIC Alternative (Without the Side Effects)Alternative medicine for diabetes -
People with diabetes can use the following therapies to help manage their blood glucose levels and to prevent complications:. People with diabetes can improve significantly from lifestyle changes, particularly diet and exercise.
People with type 2 diabetes may even eliminate the need for medications when they make appropriate lifestyle changes.
The ADA recommends that people with diabetes consume a healthy, low-fat diet, rich in grains, fruits, and vegetables.
Carbohydrates tend to have the greatest effect on blood glucose. The balance between the amount of carbohydrate eaten and the available insulin determines how much the blood glucose level goes up after meals or snacks.
To help control blood glucose, people should watch how many carbohydrate servings they eat each day. Foods that contain a high amount of carbohydrates include grains, pasta, and rice; breads, crackers, and cereals; starchy vegetables, including potatoes, corn, peas, and winter squash; legumes such as beans, peas, and lentils; fruits and fruit juices; milk and yogurt; and sweets and desserts.
Non-starchy vegetables, such as spinach, kale, broccoli, salad greens, and green beans, are very low in carbohydrates. Carbohydrate counting can ensure that the right amount of carbohydrate is eaten at each meal and snack. A dietitian can help each person work out a dietary plan that is right for them.
In addition, weight loss should be part of the plan for those with type 2 diabetes. Moderate weight loss achieved by reducing calories by to per day and exercising regularly controls not only blood sugars, but also blood pressure and cholesterol.
People with diabetes who eat healthy, well-balanced diets do not need to take extra vitamins or minerals to treat their condition. Exercise plays an important role in both the prevention and management of diabetes because it lowers blood sugar and helps insulin work more efficiently in the body.
Exercise also enhances cardiovascular fitness by improving blood flow and increasing the heart's pumping power, promoting weight loss and lowering blood pressure. However, exercise has the most value when it's done regularly, at least 3 to 4 sessions per week for 30 to 60 minutes per session.
As little as 20 minutes of walking, 3 times a week, has a proven beneficial effect. People with type 2 diabetes who exercise regularly have been shown to lose weight and gain better control over their blood pressure, thereby reducing their risk for cardiovascular disease a major complication of diabetes.
Studies have also shown that people with type 1 diabetes who exercise regularly reduce their need for insulin injections. Despite the benefits of exercise, many people have difficulty sticking with an exercise program for a long period of time.
Health care providers can help develop suitable routines, as well as strategies that may improve adherence to such routines. Anyone with long-standing diabetes should have a thorough screening before starting an exercise program and receive careful monitoring from a doctor.
Medications for diabetes must always be used in combination with lifestyle changes, particularly diet and exercise, to improve the symptoms of diabetes. Medications include insulin, oral sulfonylureas like glimepiride, glyburide, and tolazamide , biguanides Metformin , alpha-glucosidase inhibitors such as acarbose , thiazolidinediones such as rosiglitazone and meglitinides including repaglinide and nateglinide.
A new agent in the fight against diabetes, exenatide Byetta , is an injectable drug that reduces the level of sugar glucose in the blood. In clinical studies, patients treated with exenatide achieved lower blood glucose levels and lost weight.
Exenatide was approved by the U. Food and Drug Administration in May Several other agents are under investigation including sodium-glucose co-transporter 2 inhibitors, G-protein-coupled receptor agonists, and the balanced dual perpexisome proliferator-activated receptor agents.
Considerable research has been conducted on the relationship between diabetes and specific nutrients and dietary supplements. Dietary supplements may increase the effects of blood sugar-lowering medications, including insulin.
When considering the use of supplements or making dietary changes, be sure to discuss these changes with your health care provider to ensure safety and appropriateness. Supplements with Blood Sugar Lowering Effects.
Found in a variety of foods and supplements, including liver, brewer's yeast, cheese, meats, fish, fruits, vegetables, and whole grains, chromium appears to enhance the body's sensitivity to insulin. Researchers believe that chromium helps insulin pull glucose from the bloodstream into the cells for energy.
The benefit of chromium supplements for diabetes has been studied and debated for years. While some studies show no beneficial effects of chromium use for people with diabetes, other studies have shown that chromium supplements may reduce blood glucose levels in individuals with type 2 diabetes and reduce the need for insulin in those with type 1 diabetes.
Most Americans get at least 50 mcg of chromium in their diets each day. The National Research Council estimates that intakes of 50 to mcg per day are safe and effective. Clinical studies showing improved blood sugar control for those with diabetes have used doses of chromium picolinate ranging from to 1, mcg per day.
However, until human studies of long-term safety are conducted with higher doses, it is best to use mcg or less per day. Chromium may interact negatively with insulin and thyroid medicines.
Speak with your doctor if you have a history of kidney or liver disease, or are being treated for a psychiatric disorder. Several clinical studies have demonstrated a strong association between low levels of magnesium in the blood and type 2 diabetes.
However, researchers are still unclear about the cause and effect in that association. They are investigating whether low magnesium levels worsen blood sugar control in people with type 2 diabetes or whether diabetes causes magnesium deficiencies.
Some experts believe that low magnesium levels worsen blood sugar control and that foods rich in magnesium such as whole grains, green leafy vegetables, bananas, legumes, nuts, and seeds or magnesium supplements may promote healthy blood glucose levels.
At least one small study suggests that taking magnesium supplements may improve the action of insulin and decrease blood sugar levels, particularly in the elderly. People with severe heart disease or kidney disease should not take magnesium supplements.
People with diabetes should talk with their health care provider about whether it is safe and appropriate to take magnesium supplements. Magnesium can interact with some medications.
Magnesium may lower blood pressure and cardiac output, and potentially interact with some cardiac medications. Excess magnesium can cause diarrhea. Studies suggest that a high-fiber diet may help:. People with irritable bowel syndrome, inflammatory bowel disease, or other digestive issues should speak with their doctor before adding fiber to their diet.
Studies have also shown that cholesterol levels improved in people with type 2 diabetes after they took supplements of a soluble fiber known as psyllium Plantago psyllium. Beta-glucan is a soluble fiber derived from the cell walls of algae, bacteria, fungi, yeast, and plants.
It is commonly used for its cholesterol-lowering effects. There are several human trials supporting the use of beta-glucan for glycemic blood sugar control. Vanadium is an essential trace mineral present in the soil and in many foods.
It appears to mimic the action of insulin and, in a number of human studies, vanadyl sulfate a form of vanadium has increased insulin sensitivity in those with type 2 diabetes. Animal studies and some small human studies also suggest that vanadium may lower blood glucose to normal levels reducing the need for insulin in people with diabetes.
One preliminary clinical study found that people with diabetes using insulin who were given vanadium were able to lower their dose of insulin.
Vanadium may slow blood clotting, so people who take blood-thinning medication such as warfarin Coumadin and aspirin should check with their doctor before adding vanadium supplements to their regimen. People with a history of kidney issues should speak with their doctor before using vanadium supplements.
Melatonin is a natural hormone secreted in the brain. Studies link low melatonin secretion with an increased risk of developing type 2 diabetes. Melatonin can cause sleepiness and potentially interact with some psychiatric medications and medications used to treat insomnia.
Antioxidants such as beta-carotene and vitamin C are scavengers of free radicals, unstable and potentially damaging molecules generated by normal chemical reactions in the body.
Free radicals are unstable because they lack one electron. In an attempt to replace this missing electron, the free radical molecules react with neighboring molecules in a process called oxidation.
Some studies suggest that people with diabetes have elevated levels of free radicals and lower levels of antioxidants. Preliminary clinical studies show that the following antioxidants may improve diabetes by returning blood glucose levels to the normal range and reduce the risk of associated complications:.
Two additional substances that show preliminary evidence to possibly help control blood sugar include:. Since insulin resistance is often associated with cardiovascular disease, people with diabetes may benefit from nutrients that help manage elevated blood lipid levels, high blood pressure, or heart failure.
Although the following supplements have been shown to improve cardiovascular health, there is some concern that they may raise blood glucose levels, and they may interact with certain medications.
People with diabetes interested in trying the following supplements should first consult with their health care providers:. Although clinical studies have not shown that either CoQ10 or omega-3 fatty acid supplements raise blood sugar levels, people with diabetes should discuss the safety and appropriateness of using these, or any supplements, with their health care provider or pharmacist, particularly if they are taking other medications.
CoQ10 can potentially increase the clotting tendency of blood while omega-3 fatty acids can potentially decrease it. Niacin in certain amounts can potentially damage the liver. Work with your physician to find the types and amounts of supplements that are right for you.
In addition, the following antioxidants have been shown to improve cholesterol levels in people with type 2 diabetes. Work with your doctor to see if these are appropriate for you as they can potentially interact with other medications and may potentially worsen other medical conditions:.
Several clinical studies have also found that elevated manganese levels may help protect against LDL oxidation a process that contributes to the development of plaque in the arteries.
People have long used plant-based medicines in the treatment of diabetes. For instance, the plant extract guanidine, which lowers blood glucose, prompted the development and use of biguanides, a commonly used oral medication for diabetes.
Other herbs may have a role in the management or prevention of diabetes. Always talk to your health care provider about any herbs you consider using.
Some herbs may interact with medications and some may lower your blood sugar. When combined with blood sugar-lowering medications, some herbs can bring your blood sugar to a dangerously low level. Some researchers speculate that acupuncture may trigger the release of natural painkillers and reduce the debilitating symptoms of a complication of diabetes known as neuropathy nerve damage.
Given these findings, acupuncture may be a reasonable option for people with diabetes who have neuropathy, and either find no symptom relief, or develop side effects from conventional drug treatment. Stressful life events can worsen diabetes in several ways. For example, stress stimulates the nervous and endocrine systems in ways that increase blood glucose levels and disrupt healthful behaviors increasing the chances that an individual may consume excess calories and limit his or her physical activity, a pattern that leads to elevated blood glucose.
It makes sense then to consider stress management as part of the treatment and prevention of diabetes. Clinical studies have reported that people with diabetes who participate in biofeedback sessions a technique that increases awareness and control of the body's response to stress are more likely to reach target blood glucose levels than those who do not receive biofeedback.
Although other studies have produced conflicting results, researchers and clinicians agree that long-term stress is likely to worsen diabetes and that biofeedback, tai chi, yoga, and other forms of relaxation may help motivate people with diabetes to change their habits to manage their condition.
Women of child-bearing age who have diabetes should consult an endocrine specialist about the benefits of managing glucose levels before trying to conceive. Risk factors for developing diabetes while pregnant include:. Normalizing glucose levels in women with gestational diabetes reduces their risk of complications, such as having an overweight baby, birth trauma, or the need for cesarean section.
If the mother's glucose levels are uncontrolled, an infant can be stillborn or suffer from complications, including defects of the brain or central nervous system, an abnormally large body or organs, heart or kidney abnormalities, asphyxia, respiratory distress, and heart failure.
If dietary restrictions fail to improve glucose levels, a woman with gestational diabetes may need insulin. Women should not take oral diabetes medications during pregnancy. Women who develop gestational diabetes may experience the condition again in subsequent pregnancies.
Gestational diabetes also increases the risk for developing type 2 diabetes later in life. Depressive symptoms are associated with an increased risk of diabetes. The association cannot be explained by the use of antidepressant drugs or being overweight. Depression is an important risk factor for diabetes.
People who maintain tight control over their blood glucose levels can prevent or delay the development of long-term complications from diabetes. Type 1 diabetes generally has more complications than type 2 diabetes.
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Acupuncture is a common diabetes treatment approach in china. It is not only effective in treating diabetes but also prevents and manages its complications. In addition, people consider acupuncturing the best alternative treatment for chronic pain. The therapeutic effect of acupuncture on the pancreas will boost insulin synthesis and increase the number of insulin receptors.
As a result, the body accelerates glucose utilisation, resulting in low blood sugar. A study analysed the efficacy and safety of acupuncture and related techniques in diabetes. As per the results, acupuncture shows an anti-obesity effect and reduces body weight by regulating hunger hormones.
In addition, it suppresses insulin resistance and appetite to reduce food intake, possibly managing blood glucose levels. Moreover, acupuncture treatment combined with hypoglycemic drugs adjusts the levels of diabetes-related hormones.
It mainly acts on melatonin, insulin, glucocorticoid, and epinephrine. Traditionally, numerous herbs work for the treatment of diabetes.
Also, certain medicinal plants show anti-diabetic effects and hypoglycemic actions. In addition, they provide symptomatic relief and prevent the secondary complication of diabetes. Over traditional herbs are present in the alternative treatment field for diabetes.
However, only a small number of these have scientific evidence and medicinal evaluation. Besides the intense aromatic properties, fenugreek is a remedy for diabetes, particularly in India.
In addition, a study shows that drinking 15 g of powdered fenugreek seed soaked in water can reduce postprandial glucose levels. Postprandial means after a meal. Neem, also called Azadirachta indica , significantly decreases blood sugar levels and prevents glucose-induced hyperglycemia.
If you are a diabetic patient, try to eat Neem leaves in their raw form, drink them in hot water or even as a powder. Aqueous extract of neem leaves contains quercetin, a flavonoid that increases glucose uptake.
As a result, it promotes improved blood sugar control. Bitter melon or Momordica charantia is a folk medicine for diabetes.
Drinking its fresh juice or eating unripe fruit shows blood sugar lowering action. Bitter melon contains charanti, an active substance with anti-diabetic properties.
It also includes an insulin-like compound known as polypeptide-p. These substances either work individually or together to help reduce blood sugar levels. A study shows that consuming mg of Gymnema Sylvestre extract daily with oral hypoglycemic drugs reduces blood glucose.
As a result, some diabetic patients could discontinue their conventional medicine and maintain their glucose level with gurmar alone. Dietary supplements are preventive and treatment agents for type 1 and type 2 diabetes.
Alternative treatments propose chromium, vanadium, magnesium, nicotinamide, and vitamin E supplements. People with diabetes may also have more antioxidant requirements.
So, eating vitamin E supplements functions primarily as an antioxidant. In addition, nicotinamide supplementation works effectively for newly diagnosed diabetes. Magnesium is one of the more common micronutrient deficiencies in diabetes. As a result, magnesium supplements prevent the complication of diabetes, retinopathy in particular.
You may also use chromium and vanadium supplements to enhance insulin sensitivity. Consult your doctor before you include any of these supplements in your regime. Individuals diagnosed with diabetes have to be on a proper diet. Having a healthy, carb moderated diet regimen is a standard recommendation for people with diabetes.
The first step in controlling diabetes is to limit simple carbs. Excessive consumption of carbohydrates can cause insulin problems. Eating foods that help keep blood sugar, insulin, and inflammation in check can significantly manage diabetes.
Despite popular beliefs, exercise belongs to alternative treatments. Health experts say that people with diabetes should set aside at least 30 minutes each day for regular exercise.
Consistent workout sessions can help you lose weight and increase insulin sensitivity. In addition, exercising helps muscles use blood sugar for energy and muscle contraction.
Effective exercise routines include weight training, brisk walking, running, biking, dancing, hiking, and swimming. Walking is an exercise that anyone can do without training.
It does not require going to the gym or exercising. If you own a pair of shoes and a safe place to walk, you can start walking. Studies show that walking can help people with type 2 diabetes lower their blood sugar and lose weight. Aromatherapy is the therapeutic use of essential oils. In aromatherapy, people with diabetes can inhale or apply diluted essential oil depending on the symptom.
Essential oils can reduce the side effects of diabetes and help balance high blood sugar levels. In addition, the antioxidants in essential oils help reduce the risk of diabetes complications that result from oxidative stress. Put drops of essential oil on a cotton ball and hold it to the nose to use aromatherapy.
Then, breathe slowly for 5 min. You can use Lavender, Eucalyptus, Juniper and Geranium oil. However, talk to your doctor before trying any aromatherapy. The alternative treatments contain minimal scientific research. As a result, the evidence is limited, and most people are sceptical about the reliability of alternative medicine for diabetes.
The standard medical approach is quick and easy, but alternative treatment requires long term commitment and is not helpful in emergency cases. Alternative techniques depend on natural products and how they interact with and heal your body.
As a result, the core healing process might take more extended periods. The U. Food and Drug Administration did not approve most herbal supplements. So, as with anything, do your research and ask for professional references before taking chances with your health. You can pair these techniques with standard treatments to reap long term benefits.
Proper diabetes treatment is crucial. If left untreated, it can cause chronically high blood sugar levels and undesirable health consequences.
Alternative therapies, including lifestyle changes, diets, and regular exercise, are enough to keep diabetes under control for some people. However, talk to your doctor to find which treatment strategies are best for you. The best alternative treatment for diabetes is a balanced diet, exercise, yoga, and low carb food.
In addition, dietary supplements like chromium, magnesium, vanadium, nicotinamide, and vitamin E help manage diabetes satisfactorily. Other potential alternative treatments for diabetes include acupuncture, hydrotherapy, massage therapy, and Chromotherapy.
Diabetes is a lifelong condition. Type 1 diabetes lacks a permanent cure, but you can reverse type 2 diabetes with a healthy diet, exercise, a healthy weight, and an overall healthy lifestyle.
Gurjeet S. Birdee, MD, MPH, is an assistant professor in the Division of Diaebtes Medicine and Pediatrics High protein recipes Vanderbilt Center for Integrative Anti-angiogenesis genes at Alternatvie University Medical Center in Meedicine, Tenn. Gloria Yeh, MD, Alternatife, is an Restorative solutions professor in the Idabetes for Citrus aurantium health and Education in Supports emotional well-being ofr Integrative Medical Therapies at the Osher Research Center and in the Division of General Medicine and Primary Care, Department of Medicine, at Beth Israel Deaconess Medical Center of Harvard Medical School in Boston, Mass. BirdeeGloria Yeh; Complementary and Alternative Medicine Therapies for Diabetes: A Clinical Review. Clin Diabetes 1 January ; 28 4 : — C omplementary and alternative medicine CAM refers to a wide range of clinical therapies outside of conventional medicine. The National Center for Complementary and Alternative Medicine, a federal scientific agency for CAM research, categorizes CAM into five domains: biologically based practices, mind-body medicine, manipulation and body-based practices, energy medicine, and whole-medical systems Table 1.
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