Want to join the coaching team? Visit this page to learn how to start the process. Wellness Coaching takes your health and wellness goals and turns them into action.

Work with your coach to sculpt goals, overcome barriers, and build a lifestyle that meets your sense of purpose. We will support you until your goals are met, your wellness enhanced, and you have a satisfying sense of accomplishment. Change is out there, coaching can help you find it. Begin your coaching journey today!

Getting Started If you want to know more about Wellness Coaching before scheduling your first session, be sure to request a copy of our Welcome Packet. Personal Coaching Designed for intentional one-on-one coaching that focuses on your unique wellness goals.

Follow the steps below to successfully schedule a session. Choose a time slot that best fits your schedule. Private Group Coaching Designed for friends who want the extra social support their group can provide when working toward healthy goals and lifestyle change. Coaches believe you are the expert that you need, and help you to identify and trust your distinctive voice so that you can make decisions that are most appropriate for your preferred outcomes.

Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Consultation Service CCS at , or explore their website at ccs. If you want support in navigating transitions in your life, are seeking a safe place to talk through challenges or want to focus on improving your college experience through focusing on wellness and strengths, wellness coaching could be a great fit for you!

Ohio State nav bar Skip to main content The Ohio State University. Help BuckeyeLink Map Find People Webmail Search Ohio State. Site Search. Wellness Coaching What is Wellness Coaching? Common Areas of Support: Stress management Balancing relationships Navigating transitions Improving confidence Types of Services: Individual Wellness Coaching Group Wellness Coaching Meditation Resources Schedule Here If you are having difficulty finding a time to meet with one of our wellness coaches during this time, please contact wellnesscoaching osu.

edu What makes coaching different from counseling? Counseling Coaching Counseling is a service that supports college students by providing effective treatment for mental health concerns.

They can offer guidance but not specific instructions on what exercises or diets will help you the best. Your wellness coach can help you develop strategies for stress management, but they can't diagnose the physical impacts your stress is causing you or psychological triggers.

They can't provide therapy for things like childhood trauma or abuse or provide a diagnosis for mental health conditions or physical illnesses. If you struggle or think you struggle with a condition adding to your stress, consider seeing medical or mental health professional.

Some people in need of accountability support find text therapy effective. This generally refers to accessing a mental health professional through a mobile app.

You won't have to wait for an appointment to speak to someone. Whether it works for you depends on your needs, personal circumstances, and preferences. On average, it takes 66 days for a new habit to form.

People typically work with a wellness coach for months to get the best results. If you're trying to adopt multiple new habits at once, you'll need to work with a coach for longer. Admitting that you need some help and support is the first step. Anyone can consult a coach. Some common reasons people seek coaching include:.

Most health and wellness coaches tend to focus on a specific area of health, like diabetes, smoking, or women's health. When looking for a coach, inquire about their passions and areas of expertise.

Don't be afraid to ask questions, review their credentials, and take the time to find a coach who's the right fit. Wellness coaching is important for your mind, body, and soul. It helps you set goals that introduce healthy living habits and routines. They improved their physical activity levels and developed better insight into how to take care of their wellness through healthy habits.

It taught them how to set personal goals and work toward achieving them. The benefits didn't abruptly disappear once their program ended. And wellness coaching doesn't only benefit individuals. A workplace reaps many benefits when it provides resources and programs for employee wellness.

Besides saving money, businesses that support employee wellness see higher productivity among employees with lower burnout rates. These wellness initiatives boost morale and make their work environment a comfortable and welcoming place to be.

Our certified coaches are here to offer personalized support, regardless of your situation and needs. Just announced! Explore the agenda for Uplift April 10—11 in SF. EN - US English US Deutsch English GB Français. Integrations Explore how BetterUp connects to your core business systems.

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Research BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. About Us We're on a mission to help everyone live with clarity, purpose, and passion. Get the Guide. What is a Health Coach? The Growing Demand for Health Coaches Video of What is a Health Coach?

The Growing Demand for Health Coaches. What does a Health and Wellness Coach do? Health Coaches take an integrative and holistic approach to health, looking beyond food to consider other areas of life that need nourishment, like career, physical activity, and relationships—what IIN refers to as primary foods.

Health Coaches empower clients to better their health by providing a safe space to explore all aspects of their well-being, applying the primary food method and other unique IIN core concepts for a deeper understanding of health. What makes a Health and Wellness Coach unique? How to become a Certified Health and Wellness Coach?

Doctors receive little nutrition training in four years of medical school. Research demonstrates that health coaching significantly improves health outcomes and helps manage chronic conditions.

Health coaching may be right for you if:. You want to earn a generous income You can start facilitating coaching sessions with paying clients halfway through the Health Coach Training Program, giving you the opportunity to earn while you learn, and charge an hourly rate that makes sense for you and your clients.

The responsibilities of a Certified Health and Wellness Coach. Why There is a Growing Need for Health and Wellness Coaches.

Benefits of Being a Health Coach Be your own boss Create your own schedule and ultimate work-life balance. Do work that aligns with your heart Pursue your passion and build a wellness business that aligns with your life goals.

Discover your financial freedom Use your entrepreneurial skills to create a lucrative career and an additional source of revenue. Learn More. Become a Health Coach with a Mission-Driven School The Institute for Integrative Nutrition IIN is the longest-standing online health coaching and nutrition school with the largest global presence in health coaching.

Monday through Friday: 7 a. Hawaii time 7 a. Pacific time 7 a. Mountain time 10 a. to 10 p. to p. Eastern time Maryland, Virginia, and Washington, D. only Saturday: a. Pacific time Northern California only a.

to 2 pm Eastern time Maryland, Virginia, and Washington, D. only Sunday:. During your first phone session, your coach will: Get to know you and learn about your health goals Help you identify your motivations for making a change Ask about your strengths and past successes with change Help you choose a health topic to focus on Share helpful resources Work with you to map out next steps toward your goal.

Wellness coaching works. you can also schedule wellness coaching online. For members in Washington, please click here for more information on wellness coaching services available in your area.