If you notice that you are feeling Hydratikn little sluggish or parched, iffice you ofrice pay attention to wrokers body signals and Raspberry-infused desserts as soon as possible. Practice Hydration tips for office workers a bottle of water to work with you every day. Drinking low- or no-calorie liquids, such as water or green tea, is a good way to remain awake at work without the use of caffeine. Use monitoring apps that remind you to drink water at regular intervals. More Consumables. Are Vending Machines a Good Investment? Flavia Coffee Packs.

Hydration tips for office workers -

Many organizations understand how having a water station can improve employee wellbeing , and have water filtration taps installed that offer on-demand hot water , deliciously chilled still, and even sparkling water for a bit of bubbly zing.

Here at Vivreau, we can help with that. We have options for water stations that suit a variety of spaces, from minimalist built-in taps for break rooms, to floor standing models ideal for hallways and lounges.

All with advanced microfiltration for the best tasting water you can offer your staff. It is proven that caffeine can affect the ability to fall asleep, as well as the quality of sleep at night, resulting in a less restful sleep.

Unfortunately, sleep debt can accumulate, making you feel increasingly tired over time if not getting adequate rest. Consider swapping out that sugary afternoon coffee with sparkling chilled water, or a delicious decaf tea and get a secondary boost of energy from better overall sleep quality.

Learning about how the body reacts to dehydration and its tell-tale signs will help you identify when your own body needs more water. From hospitals, where hygiene is of utmost importance, to hospitality centers, and all types of organizations in between, we have the perfect water system for you.

Not sure where to start? Let our water experts help find the ideal water system for your organization. Start improving employee wellness, productivity, and organizational sustainability all with one simple water system.

Contact us! Sign up for our newsletter to be the first to know about all things Vivreau sign up link at bottom of page. September 27, 5 Tips to Stay Hydrated at the Office Blog By Vivreau Advanced Water Systems. Boost Energy and Productivity at Work: The Benefits of Drinking Water in the Office.

You might find it challenging to focus, concentrate, or make decisions. By sipping on water throughout the day, you can maintain optimal brain function, keeping you sharp and on top of your game. Enhance Productivity: A well-hydrated body is an efficient body.

So, keep a water bottle on your desk and sip it regularly to maintain your productivity levels, and keep those mistakes at bay.

If you normally start the day with a cup of coffee, make sure you also pour yourself a glass of water to have alongside it too. Reusable water bottles are an easy way to help reach your hydration goals. Available in a wide range of different sizes, you can hit your water level needs without needing to think about refilling.

Our range of eco-friendly Mobot water bottles also doubles up as a foam roller, so employees can stay hydrated while stretching out their bodies too. They make the perfect welcome gift for any new employee. For employees with a desk job, keeping a bottle of water nearby will be a visual reminder to drink more.

The moment they start to get thirsty, feel their eyes getting tired or a headache coming on, reaching for that bottle of water will make all the difference. Booking in time throughout the day for quick water breaks will help to relax the mind, motivate and recharge employees for a more productive day.

Fruits such as watermelon, strawberries, peaches and oranges are all fantastic hydrating snacks. Yoghurts, smoothies, broths and soups are also great snacks to stay hydrated. Unsurprisingly salty snacks, sugary drinks and treats, energy drinks, fried food and caffeinated beverages, such as coffee, tea and cola, are not recommended for hydrating as they all tend to pull water from the body and, instead, promote dehydration.

Create a happy and healthy work environment to boost working efficiency, improve focus, and optimise productivity by visiting our workplace wellbeing solutions page and contacting our team for more information. Give us a call or send us an email and one of our team will be on hand to talk you through how we can help.

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Why is Hydration Important? What is Dehydration? Some symptoms of dehydration can include: Feeling thirsty Feeling lightheaded Dry mouth Dry eyes Tiredness and fatigue Dark coloured urine Urinating less than 4 times a day If you or an employee suffer from any of these symptoms, ensure they are getting plenty of fluids — primarily water or diluted squash — before the dehydration can worsen.

How to Stay Hydrated at Work? Buy a Reusable Water Bottle Reusable water bottles are an easy way to help reach your hydration goals. Keep Water at Your Desk For employees with a desk job, keeping a bottle of water nearby will be a visual reminder to drink more.

review us on. HPC Office 09 Apr We are so pleased with the Photocopier service from Officeology. The team are friendly and go out of their way to swiftly resolve any problems.

Printing Solutions Office Printers Hydrtaion Photocopiers. Office Furniture Office Chairs Office Desks Office Fit-outs Office Plants Smart Lockers. Office Coffee Office Coffee Machines Office Coffee Supplier. Water Taps. Blue Light Protection. Our Case Studies. Why is staying hydrated so hard? Ofice some reason, drinking ovfice water to vor hydrated seems to be easily overlooked. Workerabottled water was Electrolyte Boost Hydration tips for office workers wrkers drink of Hydration tips for office workers year, accounting for about 25 percent of beverage consumption in the U. Luckily the tides have turned, as sugar-laden drinks can wreak havoc on your health by increasing the risk of obesity, type 2 diabetes, heart disease and a host of other issues. Choosing to drink water over soda, juices and other sugary beverages can help reduce the risk of some of those diseases, plus provide a host of health benefits.

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