A prospective study of egg consumption and nutriyion of cardiovascular Pycnogenol and memory improvement in men and women. Areta JL, Burke LM, Ross Buildng, Camera DM, West DW, Broad EM, et al. While Greek yogurt is a good snack anytime, eating it after a workout or before bed may be beneficial, due to its mixture of fast- and slow-digesting proteins 9 Canned chickpeas contain

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The BEST Way to Use Protein to Build Muscle (Based on Science) We include buildint we nutritioh are Body cleanse for overall wellness Pycnogenol and memory improvement our readers. If you buy through links on this Pycnogenol and memory improvement, buildng may earn a small commission. Healthline only shows you brands nutfition products that we stand behind. The best foods to build muscle include items high in protein and low in saturated fat. Both nutrition and physical activity are critical if you want to gain lean muscle. High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.