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The MOST Accurate CALORIE CALCULATOR - How to Calculate Your Maintenance Calories and TDEE

Caloric intake calculator -

According to the most commonly used formula, activity levels are defined as follows:. Note: This calculator will under-estimate calorie needs for very muscular individuals and will over-estimate calorie needs for over-weight individuals.

Male Female. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity.

Everyone requires different amounts of energy per day depending on their age, size, and activity levels. Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn.

Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.

Keep in mind that leaner bodies need more calories than less lean bodies. Lastly, if you wish to gain weight, you need to consume more calories than you burn. This should be accomplished by having a caloric-dense diet with regular exercise. Your Basal Metabolic Rate BMR measures the amount of calories your body burns while at rest.

Some body processes requiring energy, such as breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. BMR will always vary from person-to-person.

Some intrinsic factors affecting your Basal Metabolic Rate include weight, height, gender, body composition and temperature, age, hormone levels, and your overall health.

To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level.

A few ways to increase your activity levels range from dedicating more time to working out or finding little ways to stay more active throughout the day. consider getting a treadmill at home.

Having a treadmill at your home is a great way to workout without taking the time to drive to the gym. To save even more time in your day, a treadmill desk or bike desk enables you to burn calories while staying productive.

Studies show that using a treadmill desk or bike desk while you work can even improve your focus and boost your productivity. Lifespan Fitness is a leader in offering a full line of office wellness and everyday fitness products.

Contact us today to see how we can get on track toward better health. Powered by Shopify. Leader in Active Workstations Since Learn More. Shop Shop WORKPLACE WORKPLACE All Workplace Deals Under-desk Treadmills Treadmill Desks Bike Desks Standing Desks Accessories FITNESS FITNESS All Fitness Deals Treadmills Exercise Bikes Rowers Stretch Partner Accessories SALE SALE Bundles Clearance Gift Cards.

WORKPLACE All Workplace Deals Under-desk Treadmills Treadmill Desks Bike Desks Standing Desks Accessories FITNESS All Fitness Deals Treadmills Exercise Bikes Rowers Stretch Partner Accessories SALE Bundles Clearance Gift Cards. Cutting calories too much may harm your health and make it harder to maintain weight loss.

Although it may help you lose weight, eating calories or less a day does not provide enough energy or nutrients for most healthy adults. The number of calories you should eat for breakfast depends on many factors, including your daily needs, personal preferences, health goals, and overall diet.

While some people may enjoy eating a large lunch and smaller dinner, others may decide to distribute their calorie intake more evenly.

To gain muscle , you may have to increase your calorie needs by a few hundred calories per day. A sports dietitian can help you develop an appropriate plan The number of calories that you should eat at each meal or to reach a specific weight goal can differ.

How many calories you need per day depends on whether you want to maintain , lose, or gain weight, as well as various other factors, such as your sex, age, height, current weight, activity level, and metabolic health.

Many websites and apps can help you track your calorie intake. That said, working with a registered dietitian RD can also help you gain, maintain, or lose weight while ensuring that your nutrient needs are being met. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based How Many Calories Should You Eat Per Day to Lose Weight?

Medically reviewed by Amy Richter, RD , Nutrition — By Rachael Ajmera, MS, RD and Kris Gunnars, BSc — Updated on October 30, Calculator Average needs Calorie basics Tips to eat fewer calories Weight loss tips Potential downsides FAQs Takeaway Your ideal calorie intake depends on things like age and activity level.

How do I calculate how many calories I need? How to use this calculator This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight.

Was this helpful? How many calories should you eat on average? Age Daily calorie requirements 2—4 years AMAB: 1,—1, calories AFAB: 1,—1, calories 5—8 years AMAB : 1,—2, calories AFAB : 1,—1, calories 9—13 years AMAB : 1,—2, calories AFAB : 1,—2, calories 14—18 years AMAB : 2,—3, calories AFAB : 1,—2, calories.

What are calories? How to reduce calorie intake. Explore our top resources. A few basic weight loss tips. Potential downsides of counting calories. Frequently asked questions. How we reviewed this article: History. Oct 30, Written By Rachael Ajmera, MS, RD, Kris Gunnars. May 4, Medically Reviewed By Amy Richter, MS, RD.

Share this article. Read this next. What Is a Calorie Deficit, and How Much of One Is Healthy? By Gavin Van De Walle, MS, RD.

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This maintenance calorie calculator allows calcultaor Raspberry topping recipes calculate how many calories your body needs nitake maintain your current weight. If you want to know how Natural appetite suppressant distribute these calories healthily throughout Intakee diet, check Raspberry topping recipes our carb calculatorprotein calculator and fat intake calculator. In the article below, you will find information on how to calculate maintenance calories, what your daily calorie intake should be, and why weight maintenance and weight loss maintenance are not the same thing. Every person is different, and we all need different amounts of energy to maintain our weight. A person's energy requirement depends on their age, weight, height, physiological state, body composition, physical activity level, and many other factors.