Want to change up your tor routine after a Hydration for hydration balance session? Oral rehydration solutions Hysration specialized formulas Hydration for hydration balance to prevent and treat dehydration caused by diarrhea or vomiting. If the level of one type of electrolyte is too high or low, the doctor will test regularly until the levels are back to normal. Zip Code.

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The Science of Hydration: How Much Water You Really Need

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In minor cases, you may just need to make some changes to your diet. In other cases, you may need other treatments. For example:. The information on this site should not be used as a substitute for professional medical care or advice.

Contact a health care provider if you have questions about your health. Fluid and Electrolyte Balance. On this page Basics Summary Start Here Diagnosis and Tests.

Learn More Related Issues Genetics. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Find an Expert. For You Children Patient Handouts. What are electrolytes? The main electrolytes in your body include: Bicarbonate, which helps maintain the body's acid and base balance pH.

It also plays an important role in moving carbon dioxide through the bloodstream. Calcium , which helps make and keep bones and teeth strong. Chloride, which also helps control the amount of fluid in the body. In addition, it helps maintain healthy blood volume and blood pressure.

Magnesium, which helps your muscles, nerves, and heart work properly. It also helps control blood pressure and blood glucose blood sugar. Phosphate, which works together with calcium to build strong bones and teeth. Potassium , which helps your cells, heart, and muscles work properly.

Sodium , which helps control the amount of fluid in the body. It also helps your nerves and muscles work properly. You get these electrolytes from the foods you eat and the fluids you drink.

What is an electrolyte imbalance? The names of the different types of electrolyte imbalances are: Electrolyte Too low Too high Bicarbonate Acidosis Alkalosis Calcium Hypocalcemia Hypercalcemia Chloride Hypochloremia Hyperchloremia Magnesium Hypomagnesemia Hypermagnesemia Phosphate Hypophosphatemia Hyperphosphatemia Potassium Hypokalemia Hyperkalemia Sodium Hyponatremia Hypernatremia How are electrolyte imbalances diagnosed?

What are the treatments for electrolyte imbalances? For example: If you don't have enough of an electrolyte, you may get electrolyte replacement therapy.

This involves giving you more of that electrolyte. It could be a medicine or supplement that you swallow or drink, or it may be given intravenously by IV.

If you have too much of an electrolyte, your provider may give you medicines or fluids by mouth or by IV to help remove that electrolyte from your body.

In severe cases, you may need dialysis to filter out the electrolyte. Start Here. For instance, over time, calcium deficiency will weaken bones and, possibly, cause osteoporosis. Very high calcium, on the other hand, can lead to kidney failure, abnormal heart rhythm arrhythmia , mental confusion and even coma.

Arrhythmias can also result from low magnesium, as well as high or low potassium levels, especially in people who already have a heart condition. The good news: Most of the time, healthy people don't have to worry about electrolytes.

The key to preventing health-threatening imbalances is to be aware of these instances when electrolytes are more likely to become depleted or build up. And, if need be, get advice from your doctor or another health care provider on how to maintain or restore the balance.

While some situations, such as health conditions, are beyond your control, Braun says there are steps you can take to avoid severe electrolyte spikes or dips:. Although sodium is a vital electrolyte, your body doesn't need a lot — just 1 teaspoon daily.

Too much salt can contribute to high blood pressure and other health problems. Try these salt-saving tips:. You may feel like you hear this too often. But it's good advice. Don't wait until you become dehydrated to drink fluids; keep a water bottle with you and drink small amounts throughout the day.

That's why Braun recommends replacing 8 ounces of your daily water with a sugar-free or low-sugar sports drink e. When you're vomiting, have diarrhea or are feverish, you rapidly lose fluids and electrolytes, Braun cautions.

Children and seniors, especially, can get severely dehydrated very fast. Oral rehydration solutions like Pedialyte — which contain the right mix of salt, sugar, potassium and other minerals — are a good way to replenish those vital fluids. Essential Electrolytes.

Most often linked to sports drinks, electrolytes are vital for good health. Home RUSH Stories Essential Electrolytes.

Heart Health. Share to Facebook Share to Twitter Share to LinkedIn Share via Email. By Judy Germany. The essence of electrolytes You're probably familiar with most or all of the electrolytes, even if you didn't necessarily know they were electrolytes: Bicarbonate Calcium Chloride Magnesium Phosphate Potassium Sodium These electrically-charged minerals help regulate everything from hydration the amount of water in your body , to your nervous system to muscle function — including the most important muscle of all: the heart.

When to worry? These are some common causes of electrolyte spikes or dips: Taking diuretics Prolonged vomiting, diarrhea or high fever, such as from a virus Congestive heart failure Hormonal or endocrine disorders, such as primary hyperparathyroidism Certain cancers, including breast cancer , lung cancer and multiple myeloma Eating disorders Drinking too much water, which can cause overhydration Kidney disease The key to preventing health-threatening imbalances is to be aware of these instances when electrolytes are more likely to become depleted or build up.

Maintaining electrolytes While some situations, such as health conditions, are beyond your control, Braun says there are steps you can take to avoid severe electrolyte spikes or dips: 1. Eat your electrolytes. Make these electrolyte-rich foods part of your daily diet: Calcium — Milk and milk products including plain, nonfat yogurt , meat, fish with bones e.

Go easy on the salt. Try these salt-saving tips: Use fresh herbs and spices, or citrus juice to season your food. Avoid pre-packaged meals, which tend to be very high in sodium.

Official websites use. gov A. gov website Hydragion to an official Snacking for vegetarians organization in the United States. gov website. Share sensitive information only on official, secure websites. Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. As a trainer and fitness fanatic you know first-hand balace importance balace Snacking for vegetarians hydration and fluid Snacking for vegetarians electrolyte balance. But do your clients? Hydration is essential—for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take in is less than the amount of water your body is losing. Your fluid balance is out of whack.