Marry the classic flavours of honey and mustard and use as the marinade for chicken breasts to make this easy midweek meal. Enjoy in a traybake with potatoes. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste.

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day.

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce.

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch. Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you.

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too. This quick one-pot dish is perfect for a summer supper. Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste.

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven rather than fried until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire.

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love. Try this version with lemon and herbs. This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day.

This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad. You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour.

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes. A Bombay potato-topped coconut curry bake that's healthy and low-fat.

Snuggle up with some nutritious comfort food. Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make. Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Scientists and doctors once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones. However, more recent research shows that protein works with calcium to help protect bones. It's crucial to consume enough protein to keep bones strong and healthy.

Consuming protein helps you feel full, which can help reduce food cravings and prevent overeating. One small study of overweight men on reduced-calorie diets, for example, found that those who ate more protein showed "improved appetite control and satiety.

Chicken breast contains tryptophan, an essential amino acid that helps regulate protein synthesis. Tryptophan also contributes to your brain's ability to synthesize serotonin. People with inadequate serotonin may experience symptoms of depression or have trouble with memory.

Tryptophan also plays a role in melatonin, an important hormone for sleep. Poultry allergies are rare but are certainly possible.

Doctors suggest that an allergy to poultry is about as common as an allergy to red meat but being allergic to one kind of meat does not mean you will be allergic to other meats.

Sometimes people with egg allergy have a secondary allergy to poultry. In this kind of allergy, reactions usually happen when coming into contact with raw meat and not consuming cooked meat.

People with kidney disease need to be cautious about consuming too much protein, especially in large portions. If you have kidney disease, talk to a healthcare provider about the best protein sources and amounts for you. Since it is an animal protein, chicken breast is unsuitable for people on a plant-based vegetarian or vegan diet.

You can purchase chicken breasts that are pre-trimmed and ready to use. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped.

If you buy one of these convenient options, be sure to check the nutrition facts label. These varieties of chicken breast may contain more sodium. You may also see various labels on chicken marketing it as organic, antibiotic-free, etc. The U. Department of Agriculture USDA regulates these terms:.

Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Cooking chicken to at least degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important.

Never wash or rinse raw chicken, and always thoroughly clean hands, utensils, and surfaces after handling raw chicken. Both uncooked and cooked chicken should be kept in the refrigerator, where it will keep for a few days. Refrigerate or freeze leftover chicken within two hours of serving.

Both raw and cooked chicken can also be frozen for up to nine months. How you prepare chicken breast can significantly change your meal's fat and calorie count.

Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you want to limit fat in your meal. Breading your chicken, frying or sautéing it in butter or oil, or adding condiments such as barbecue sauce will add fat and calories.

Department of Agriculture's FoodData Central. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. Chicken, breast, roasted, broiled, or baked, skin eaten. Harvard T. Chan School of Public Health's The Nutrition Source.

Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy—a review. Bosse JD, Dixon BM. Dietary protein to maximize resistance training: A review and examination of protein spread and change theories. J Int Soc Sports Nutr. McLeod M, Breen L, Hamilton DL, Philp A.

Live strong and prosper: The importance of skeletal muscle strength for healthy ageing. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Meat and Poultry Chicken Chicken Breast. Boneless, skinless, and tasty!

Additionally, she manages the Instagram page LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates. Chicken breast is a popular protein source that is the star of dishes like Chicken Parmesan and Sheet-Pan Chicken Fajitas.

Thanks to its satisfying taste, relatively low cost and ease of preparation, this poultry choice graces many dinner plates on a regular basis. Chicken breast is, as the name implies, a lean cut of meat taken from the pectoral muscle on the underside of the chicken aka the breast area.

It is classified as a "white meat" cut of the chicken unlike the dark-meat cuts like the leg and the thigh , and it can be enjoyed grilled, baked, fried or even boiled. But what is it about chicken breast that makes us keep reaching for more?

And, is chicken breast genuinely healthy, or is it just a convenient protein that we are simply in the habit of eating? Pictured Recipe: Grilled Chicken with Red Pepper-Pecan Romesco Sauce. Chicken breast is a nutrient-packed protein source that fits into many popular diets, including the Mediterranean diet.

Many people may lean on chicken breast because it offers a punch in the protein department, but this meat cut is much more than a muscle-building addition to your plate.

Chicken breast can be purchased with the skin on or the skin removed. According to the USDA , one 3-ounce gram portion of skinless cooked chicken breast contains:.

Chicken will also provide you with other micronutrients, including choline, vitamin B12, thiamin, vitamin B6, zinc and pantothenic acid vitamin B5. Keeping the skin on your chicken breast and eating it will provide you with more calories and fat.

If you are looking for a lean and protein-packed food loaded with micronutrients, look no further than chicken breast. From being a part of a heart-healthy diet to having surprising brain-health-supporting benefits, chicken breast can certainly be a part of a healthy diet.

When chicken breast is included in an overall healthy diet, here are some health benefits that may be observed:. When it comes to weight management, one macronutrient that appears to help people accomplish their goals is protein.

A meta-analysis published in Nutrients found that people who increase protein intake may experience more successful weight loss than those who don't consume more.

Protein supports satiety , which can be a reason why protein is oftentimes a part of a weight management diet. According to the American Heart Association , eating lean poultry, like chicken breast, can be a part of a heart-healthy diet.

And data shows that a high intake of poultry does not adversely affect cardiovascular disease risk, per a review published in Critical Reviews in Food Science and Nutrition.

Thanks to the low saturated fat content of chicken breast, opting for this protein choice rather than higher-fat-containing red or processed meats may be the reason for the potential heart health benefits.

Evidence, such as a review published in Nutrients , suggests eating fresh lean white meat like chicken breast may have potentially beneficial effects on cardiometabolic risk factors. It is estimated that million people are affected by type 2 diabetes around the world.

And data shows that, among the many factors that can increase one's risk of developing this condition, excessive intake of saturated fat can be a contributor, per a review published in Current Nutrition Reports. Furthermore, a cohort study with more than 53, participants published in the European Journal of Nutrition shows that replacing processed red meat with poultry is linked to a lower risk of type 2 diabetes.

Chicken breast is part of many healthy diets, including the DASH diet and Mediterranean diets. As long as it isn't prepared with excessive amounts of saturated fat, salt or sugar, including a serving of chicken breast in your overall healthy diet can support your health goals in an impressive way.

There are a wide variety of ways to enjoy chicken breast. From Maple-Glazed Chicken Breast to Zucchini Enchiladas to a Classic Chicken Soup , finding ways to include chicken breast in your diet isn't hard to do. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste.

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce. Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch.

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you. Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too.

This quick one-pot dish is perfect for a summer supper. Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste. This healthier katsu is coated in finely chopped flaked almonds and baked in the oven rather than fried until crisp and golden.

If you're following the Healthy Diet Plan, this a great dish to add to your repertoire. Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love. Try this version with lemon and herbs.

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day. This good-for-you baked chicken dish is perfect for entertaining.

Serve on a bed of potatoes with a crisp side salad. You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour.

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes. A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food. Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make.

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Poultry allergies are rare but are certainly possible. Doctors suggest that an allergy to poultry is about as common as an allergy to red meat but being allergic to one kind of meat does not mean you will be allergic to other meats.

Sometimes people with egg allergy have a secondary allergy to poultry. In this kind of allergy, reactions usually happen when coming into contact with raw meat and not consuming cooked meat. People with kidney disease need to be cautious about consuming too much protein, especially in large portions.

If you have kidney disease, talk to a healthcare provider about the best protein sources and amounts for you. Since it is an animal protein, chicken breast is unsuitable for people on a plant-based vegetarian or vegan diet. You can purchase chicken breasts that are pre-trimmed and ready to use.

In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped.

If you buy one of these convenient options, be sure to check the nutrition facts label. These varieties of chicken breast may contain more sodium. You may also see various labels on chicken marketing it as organic, antibiotic-free, etc.

The U. Department of Agriculture USDA regulates these terms:. Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Cooking chicken to at least degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important.

Never wash or rinse raw chicken, and always thoroughly clean hands, utensils, and surfaces after handling raw chicken. Both uncooked and cooked chicken should be kept in the refrigerator, where it will keep for a few days.

Refrigerate or freeze leftover chicken within two hours of serving. Both raw and cooked chicken can also be frozen for up to nine months. How you prepare chicken breast can significantly change your meal's fat and calorie count.

Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you want to limit fat in your meal. Breading your chicken, frying or sautéing it in butter or oil, or adding condiments such as barbecue sauce will add fat and calories. Department of Agriculture's FoodData Central.

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. Chicken, breast, roasted, broiled, or baked, skin eaten. Harvard T. Chan School of Public Health's The Nutrition Source. Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy—a review.

Bosse JD, Dixon BM. Dietary protein to maximize resistance training: A review and examination of protein spread and change theories. J Int Soc Sports Nutr. McLeod M, Breen L, Hamilton DL, Philp A.

Live strong and prosper: The importance of skeletal muscle strength for healthy ageing. Kerstetter JE, Kenny AM, Insogna KL.

Dietary protein and skeletal health: A review of recent human research. Curr Opin Lipidol. Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. Obesity Silver Spring. Jenkins TA, Nguyen JCD, Polglaze KE, Bertrand PP. Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis.

Friedman M. Analysis, nutrition, and health benefits of tryptophan. This cilantro lime grilled chicken is a wonderful option for a quick dinner on a busy evening. Brightened with lime juice and served with a cilantro yogurt sauce, this is definitely one of the easiest and most delicious ways to prepare grilled chicken.

You only need five ingredients to create this spicy, healthy, low-calorie chicken dish with delightful oriental accents.

These greek chicken meal prep bowls with greek sauce and cucumber salad make an inexpensive and well-balanced lunch option for the office or on campus. Chicken is baked, not fried, and comes out crisp on the outside and tender moist in the inside. Serve over zucchini noodles for a healthy dinner everyone will love, ready in 30 minutes!

This chicken curry is simple, fresh, and full of nutritious ingredients. Serve over white or brown rice. This well-balanced, sheet pan chicken dinner cuts down kitchen time without compromising on taste and nutrition.

Pesto coated chicken is seared then tossed with basil and fresh tomatoes in al dente pasta. These chicken bites require minimal prep and a few basic ingredients in addition to chicken breast.

The best part? Looking for a healthy dinner in less than 30 minutes to prepare? No problem. Dinner never sounded so good! This avocado chicken salad is crunchy, healthy and filling all at the same time! Such amazing combinations in a bowl!

If you feel inspired to cook something new for the ones you love, try this quick, easy and SO tender basil garlic chicken, drenched in tomato sauce. Did you make one of these healthy chicken breast recipe ideas?

Please share on your social media using our hashtag eatwell! Keep in mind that frozen chicken breasts should always be thawed before cooking or roasting. Some exceptions include Instant Pot chicken breast recipes or baked chicken breast recipes , but in general, it just renders too much water and the meat can end up cooking unevenly and become rubbery.

Healthy Chicken Breast Recipes: 39 Healthy Chicken Breast Recipes for Dinner 1. Creamy Pesto Chicken Recipe Serve these creamy pesto chicken breasts over your favorite pasta, rice, or zucchini noodles. Asado Chicken Breast with Sauteed Lemon Zucchini Forget dry chicken with our delicious Asado chicken breast recipe!

Garlic Butter Chicken Bites with Lemon Asparagus Diced chicken breasts and and asparagus are a winner for dinnertime. Healthy Avocado Chicken Breast Salad This avocado chicken breasts salad recipe is light, flavorful, and easy to make.

Asado Chicken Breasts with Sautéed Garlic Spinach This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. Garlic Butter Chicken and Potatoes Skillet 30 minutes is all it takes to transform chicken breasts and potatoes into a flavor-packed meal.

Honey Dijon Chicken and Veggies Foil Packs These honey dijon chicken and veggies foil packs make for a savory and nourishing dish, perfect for a quick and healthy dinner.

Blackened Chicken Salad with Avocado This easy blackened chicken salad recipe with chunky avocado is the simplest and healthiest meal you can make!

Honey Garlic Chicken Bites Quickly sear the chicken bites in a skillet with oil and butter, then stir in fresh garlic, honey, lemon juice, and chicken stock to make a delicious sticky glaze.

Virgin Islands, Northern Mariana Islands, Guam or Puerto Rico. Due to the nature of our products, we do not accept shipping returns. If for any reason you are dissatisfied with your product, please contact us online HERE. Our products are shipped in Eco-Friendly Plant-Based Green Cell Foam Coolers.

Contained in a recyclable cardboard shipper Learn More. Don't take it from us, take it from our customers! Delicious- buy these every month! Tasty chicken and at a fab price. Meyers went over and beyond getting the chicken to me in a timely manner.

Thanks so much for the perfect customer care and you know who you are Thanks a million! These chicken breasts are always tender and flavorful. I like to order when they are on sale, and the free shipping is an added bonus! Meyer Natural Foods ® Family of Brands. Item added to your cart.