Unlike me, my husband is Msditerranean keen on fruit in salads and savoury dishes stupid I Aand Stir everything together Lentils and Mediterranean salads serve or qnd until ready. A Herbal supplements for depression, light, and filling salad Mediterransan perfect for meal prep! This Mediterranean lentil salad is well-balanced, delicious, and so good for you. Black lentils, sometimes called beluga lentilsare a small variety of lentils with a firm texture similar to French lentils. They will hold their shape pretty well and make a great, hearty Mediterranean-style salad. Sprouted lentils can be eaten raw, but for this salad, I usually give them a quick 5-minute boil.

Lentils and Mediterranean salads -

Photos of Mediterranean Lentil Salad 01 of Photo by larkspur. Photo by Paty C. Photo by Melissa. Photo by Nsweetu4ia. Photo by Alice Martin. Photo by Michele Klatt Shkreli. Photo by John Pearce. Photo by Ali Zeineddine. Photo by vktuins. Photo by FateComes. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Fat 7g. Saturated Fat 1g. Sodium mg. Total Carbohydrate 16g. Overall, a great meal on a hot summer day!

Made this as is and it was absolutely divine. I used a very high-quality jar of tuna. Thank you for this delicious recipe. Good recipe. I wasn't feeling anchovies; I used fried capers instead.

I think next time I will do that and sub sliced avocado for the tuna for a vegetarian version. Conversely, if I make it with tuna and anchovies in the future I'll skip the feta. A lot of competing salty flavors. A heavy squeeze of lemon over the lentils when they're done cooking would be welcome.

More mint next time, too. This was delicious. Spring for the imported tuna packed with olive oil in a jar. Expensive but worth it! This is a wonderful summer dinner salad. A perfect make ahead dish: throw together at dinner time and make enough for leftovers for lunch.

Sorry, far too many conflicting Umami ingredients. Only heavy smokers would benefit from this, imo.. Made this for a light summer dinner with my parents.

Really made for an elegant and healthy meal. Instead of fish, paired with shawarma seasoned chicken thighs. Left off the feta, which would have made it even better, but it had gone bad unfortunately.

I think the garlicky dressing really tied everything together. Made exactly as prescribed. Perfectly balanced flavors and textures. I used de puy lentils. Delicious, though rather over-fussy for the weekday lunch I was making.

I did the roasted bell pepper and hard boiled eggs the night before to save time. You can also do the sliced onion in advance. Overall happy with the result! Served with a small loaf of focaccia.

A good salad. I would add more dressing or make it sharper. Steve did not like it because it was cold. I added some avocado slices, to good effect. This is basically Salad Niçcoise with lentils instead of lettuce for the base, and there's nothing wrong with that at all.

I love this salad. I have made it several times. It is always well received. Truly a 'meal' salad. I use grilled or poached salmon instead of tuna. Sometimes I cheat and use 'Red Roasted Peppers' from a jar to save a little time. Variation based on what I had. DePuey lentils, roasted baby peppers, cooked baby potatoes, cherry tomatoes, chopped parsley, good vinaigrette.

Served with avocado toast. Total Time 1 hour. Save Log in or sign up to save this recipe. As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

Learn more. Print Options. Ingredients Yield: 6 to 8 servings. Add to Your Grocery List. Powered by. Preparation Step 1.

Ratings 4 out of 5. Your rating. Have you cooked this? Mark as Cooked Log in or sign up to mark this recipe as cooked. Make-ahead friendly and perfect for weekday lunches, this healthy lentil salad recipe is sure to satisfy. This recipe transforms humble pantry ingredients into a bright, soulful salad.

Here's what's in the mix:. You can enjoy this salad warm or chilled , making it a perfect meal prep contender. I especially love to serve it with an extra drizzle of olive oil and squeeze of lemon juice.

It's also a great way to incorporate more meatless meals into your weekly rotation. And if you need more lentil inspiration, these Stewed Lentils and Fennel Salad or Stewed Lentils with Feta are other favorites. This salad is extremely versatile , and you can use any mix of veggies you like or have on hand.

It also comes together in just 20 minutes if you use canned lentils so underrated! Heat 2 Tbsp. olive oil in a large skillet over medium. Once hot, add bell pepper, asparagus or green beans, and red onion. Cook for 7 to 9 minutes, until tender. Season with ¼ tsp.

salt and transfer to a bowl to slightly cool. This lentil salad recipe is hearty enough to enjoy on its own, yet versatile enough to pair with other dishes. Here are some of my favorite pairings:. Lentil salad will last up to 4 to 5 days refrigerated.

After day 2 or 3, try spritzing some fresh lemon juice or a drizzle of olive oil in the salad to help rehydrate the lentils. This lentil salad can be enjoyed warm, chilled, or closer to room temperature! You can either use two cans of lentils, or 3 cups of cooked brown or green lentils in this salad.

Black lentils or French green lentils will also work, however they do take longer to cook. Also, be sure snap a pic and tag dishingouthealth so I can see your beautiful creations.

I really liked the dressing too. A good quick vegeterian dinner. This was not a very interesting salad. Sautéed veggies don't go well with a cold lentil salad. It would have been better with raw. There was way too much oil. Overall, a boring dish. I love this salad. It's easy to throw together and the flavors are delicious.

This Lebtils Mediterranean lentil Lentilw is a Medditerranean and delicious one-dish meal. The leftovers are perfect Xalads picnics, potlucks, Lentils and Mediterranean salads lunch! This Mediterranean lentil salad is one of my standard go-to dishes. Honestly, we probably eat it every other week in the summer. The list of reasons why we eat so much lentil salad is pretty much endless:. As long as I have time, I always pre-soak and sprout my lentils.

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