Oats and healthy snacking needed add sncking water Antioxidant-rich foods for gut health you cook. Thank you ssnacking u so much for sharing all the receipes. Otas components and risk of Snackung disease and all-cause mortality: a review of evidence from meta-analyses. Quick and simple to make vegan granola bars. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school.

Oats and healthy snacking -

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Prep Time 10 minutes mins. Additional Time 1 hour hr. Total Time 1 hour hr 10 minutes mins. Course Appetizers and Snack Recipes. Cuisine American. Servings 24 bites. Calories kcal. In a large bowl, combine the oats, chia seeds, ground flaxseed, honey, peanut butter, vanilla and sea salt.

Continue blending until all ingredients are mixed together. Use labeled gluten free oats to ensure this recipe is gluten free. I like these from Bob's Red Mill.

Serving: 1 g Calories: kcal Carbohydrates: 19 g Protein: 4 g Fat: 8 g Saturated Fat: 2 g Polyunsaturated Fat: 5 g Sodium: 83 mg Fiber: 2 g Sugar: 12 g.

Tried this recipe? Mention ThisFarmGirlCooks or tag thisfarmgirlcooks! Comments Do you have a recipe for Healthy Oatmeal Bites made with dried fruit? Leave a Reply Cancel reply Your email address will not be published. Sharing is Caring Help spread the word.

And thank you! Print Oatmeal Energy Bites. yield: 24 SERVINGS prep time: 1 HOUR 20 MINUTES cook time: 15 MINUTES total time: 1 HOUR 35 MINUTES. Directions 1 In a large bowl, mix all ingredients together. Additional Notes Recipe adapted from AllRecipes. Nutrition Information Yield: 24, Serving Size: 1 Amount Per Serving: 87 Calories 4.

Here are a few tips when making oatmeal energy bites: Feel free to swap ingredients based on what you have, like using maple syrup or agave in place of the honey. Or try out crunchy peanut butter instead of almond butter for an added crunchy bite. Having trouble rolling your energy bites into a ball.

Some readers have also suggested chilling the mixture a bit before rolling them. Want to up your protein intake?

Add chia seeds or protein powder to the recipe. Note that there is an hour of chilling time for this recipe that is factored into the prep time.

Looking for some extra flavor? If you love all things fall-flavored, that version of the recipe is a must-make! Some readers have suggested adding rolled oats to a food processor first for a finer texture.

Homemade oatmeal energy bites are an ehalthy snack or treat the whole family will love using anv pantry ingredients! Heapthy taste like a yummy no-bake Preventing and repairing signs of aging, are Oats and healthy snacking to make, and MRI for sports injuries importantly — they MRI for sports injuries kid-approved! I originally shared this recipe 8 years ago when my kids were younger and they still love them today! In fact, this oatmeal energy balls snack has consistently been one of our most pinned and visited recipe posts EVER with over 2 million views, so that tells me lots of readers are fans of this snack too! Just make sure to refrain from eating the mixture. I promise, if you keep waiting, the final product is incredibly delicious.

Oats and healthy snacking -

Yield: 24, Serving Size: 1 Amount Per Serving: 87 Calories 4. With minimal ingredients, low effort, and no baking involved, these poppable energy bites are perfect.

They can make a great afternoon snack and are also handy to take along when traveling. Try our 3-ingredient chocolate peanut butter banana bites next!

Print Oatmeal Energy Bites. yield: 24 SERVINGS prep time: 1 HOUR 20 MINUTES cook time: 15 MINUTES total time: 1 HOUR 35 MINUTES. Directions 1 In a large bowl, mix all ingredients together. Additional Notes Recipe adapted from AllRecipes. Nutrition Information Yield: 24, Serving Size: 1 Amount Per Serving: 87 Calories 4.

Here are a few tips when making oatmeal energy bites: Feel free to swap ingredients based on what you have, like using maple syrup or agave in place of the honey. Or try out crunchy peanut butter instead of almond butter for an added crunchy bite.

Having trouble rolling your energy bites into a ball. Some readers have also suggested chilling the mixture a bit before rolling them.

Want to up your protein intake? Add chia seeds or protein powder to the recipe. These are steamed for longer and pressed more to make them flakes than the previous kind. You can find on the pack of quick oats that the nutritional profile is almost the same as the rolled variety.

The best kind of oats to use are the whole groats or steel cut oats as they are least processed and keep us full for longer. The next choice should be rolled variety. Quick cook or instant variety are more processed and is almost similar to any processed food and is good to avoid them.

But most of us may not prefer to eat a porridge regularly. Here are 32 healthy easy oats recipes that we have been enjoying at home for years now.

The collection includes recipes suitable for breakfast, brunch, lunch or dinner. You can also find 3 ladoo varieties, pancakes, muffins, idli, dosa, uttapam, porridge, chivda etc.

This recipe can be made using any kind of oats. This post includes 2 recipes with quick oatmeal and rolled oats. You can make it plain or with mixed vegetables.

This post shares 2 oats dosa recipes — Instant dosa and with leftover dosa batter. Both turn out delicious and crispy. These are great for breakfast or meal. Serve them with a chutney. Oats Masala Dosa : South Indian Style crispy dosa made with oatmeal and spiced potato stuffing.

These are similar to the South Indian masala dosa. These are great to have for brunch or dinner. Coconut oats — Quick breakfast recipe using rolled oats, fresh coconut and basic spices. It can be served with curd. This is similar to the south Indian coconut rice.

Oat egg omelette : This super quick 10 minutes oats recipe will be your new favorite if you love egg omelets for breakfast. You can serve these for a meal with a bowl or soup or just with any meal. We also love this sandwiches and kathi rolls.

Oats Idli recipe is a variation to the traditional south Indian steamed breakfast Idli. These can be served for breakfast or even for a meal with tomato chutney or coconut chutney.

Oats uttapam : A quick uttapam made with oatmeal. This post includes 2 recipes. You can also make them with left over dosa batter. Overnight Oats — No cook recipe. All you need to do is assemble the ingredients the previous night and refrigerate.

You are set to enjoy the wholesome nutritious breakfast in the morning. A perfect week day breakfast and you can also carry it to work in a mason jar. Oats besan cheela — Enjoy these quick, healthy, delicious and crisp savory pancakes made with gram flour and oatmeal.

They make a great breakfast or a snack. Vegetable oat porridge : Great breakfast for those who do not like sweet porridge. You can make this with veggies of your choice.

This oats porridge can be made with any kind of oats including steel cut oats. Breakfast oatmeal with dried fruits : If you are new to cooking oats, then this super easy oats recipe can be a quick guide to make healthy breakfast oats.

Chocolate oats — Delicious oatmeal made with rolled oats, milk, nuts and chocolate. This is great to enjoy once in a while when you are too bored with your regular boring oat meal.

You can use any fruits you have in hand like mangoes, banana or apple. This dish has mixed veggies, some scrambled eggs, spice powders and oats. Stirring in an egg in the oats porridge will not only increase the nutrition value but also makes the oatmeal creamy.

Oats kheer or oats payasam is a rich delicious pudding made with oats, ghee, nuts, cardamom powder and milk. This can be made with jaggery or sugar. Savory Steel cut oats — The most delicious lentil and steelcut oats one pot recipe that you can with any vegetables you like. Oats Bisibelebath : Oatmeal and lentils cooked with mixed vegetables and spice powders.

Curd oats recipe is a simple delicious dish made by mixing cooked oats in yogurt. It is then tempered with basic spices and herbs. Masala oatmeal : Oatmeal cooked with Indian masala aka spices. Makes a good breakfast. Oats Khichdi : North Indian style Khichdi made with mixed vegetables and moong dal.

You can also use any other dal you prefer. Curd oatmeal for babies :. Oatmeal pancakes : The best healthy pancakes I ever made. This post includes a recipe to make your own healthy chocolate syrup at home. These can be served with chocolate syrup, jam , honey or maple syrup. We usually serve it with some bread toast , sandwiches or salad.

Apple oat recipe If you love fruit flavours then you may like this. Oats pongal : South Indian style pongal made with moong dal, pepper corn and ginger. Makes a quick lunch or dinner. For best results follow the step-by-step photos above the recipe card. Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Milk oat porridge. Oats pesarattu recipe : Pesarattu is a popular dosa variety from Andhra pradesh.

An addition of oatmeal makes it even more healthy. Oats poha chivda : This delicious snack is made of rolled oats, poha, peanuts, curry leaves, dried coconut and spices.

Enjoy this with your cup of masala chai. Granola made on stove top : Usually granola is baked in oven, but this recipe helps you to make it on stovetop or on a gas stove. It is made with jaggery instead of maple syrup or honey. Oats coconut ladoo : These are a must try festive delight, a variation to the coconut jaggery ladoo.

Oat dry fruits ladoo — Made with dry fruits and oatmeal, no added sugar. Oat sesame ladoo : These can also be made with peanuts or any other nuts. They are made with jaggery and no ghee or any other fats are used.

Makes a great mid morning or evening snack for kids and everyone. My aim is to help you cook great Indian food with my time-tested recipes. More about me. Check your inbox or spam folder to confirm your subscription. The link given for oats Pongal is redirecting to ven Pongal.

thank you so much Swasthi.. i am very grateful to u for presenting these recipies in helping us to follow a healthy diet…keep posting more like these…. These oats recipes have been very helpful for my family. Thank you. Thank you so much for sharing.

I have found this blog extremely helpful and I appreciate your enthusiasm in helping others become great cooks. Also, can you please share your stove top Granola recipe whenever you get time?

It definitely looks yummy. Infact, I already bookmarked your blog. But please, can you send me the STOVE TOP GRANOLA RECIPE? Keep up the good work. Love from Nigeria.

Please share also oats roti recipe, it is very delicious nutritious and good alternative for gluten free or diabetics. Thank you so much! I am angrezi here in India and you site has helped me to create and share some amazing dishes using a variety of ingredients!!

So much appreciation to you!!! Your range of various food recipes are superb and they are easy to try and enjoy. Thanks for sharing these to us. Looking forward to trying your oats based recipe for my daughter. Thank you mam,thank u so much for sharing all the receipes. Hi Ruqs, For weight loss any whole grain diet is helpful.

If you intend to use oats then use steel cut oats. I like ur recipes and i have even tried them.. i would like to know how to make jowar dosa batter also oats dosa batter. Hi Malini Thank you. You can find the jowar dosa batter recipe here and oats dosa batter here.

Thank you SO much! This page was insanely helpful as I was looking for healthy Indian breakfast items using oats and it gave me everything that I was looking for and more!

Hi Tresa, You are welcome. So glad to know the recipes were useful. Thanks for the comment. Hello I came across your web site while searching for Diabetes recipes.

All of them look tempting and easy to make. Can you please send me step by step instructions to download the recipes? Thanks Rao D. Hello I have tried your recipes it was so good could you please upload pav bun recipe Thanks.

Kindly post , if you have collection of recipes similar to this.. using Quinoa. Thanks you!!! Welcome Preetha I do not have too many quinoa recipes on the blog but use a lot for salads. Hope you checked the quinoa chickpea salad on the blog.

I will try to addd more quinoa recipes. Skip to content. Share 11K. Pin 8K. Oats Pongal. Oats pongal is a delicious protein packed South Indian dish made with rolled oats, moong dal, spices and curry leaves.

It makes for a great breakfast or a light dinner. Serve it with chutney or pickle. Cook Mode Prevent your screen from going dark. Prep Time 5 minutes minutes. Cook Time 20 minutes minutes. Total Time 25 minutes minutes.

Servings 3.

These oatmeal energy bites are snavking with wholesome ingredients and there are tons MRI for sports injuries ways to customize MRI for sports injuries to suit ane family's taste buds and preferences, halthy The Fat burn endurance to make these little balls of energy is simple and applies to almost any combination you put together. Add honey, peanut butter, vanilla and sea salt. Use a spatula to combine all the ingredients, folding the ingredients up from the bottom of the bowl and scraping down the sides. It will take a few minutes, just be patient. Anxiety relief for insomnia you crave oatmeal as healthu food, you're not MRI for sports injuries. And, based on Oags research tells us about healtgy MRI for sports injuries of oatmealthere are good reasons to include oatmeal in your diet. Oatmeal is comforting and delicious, but it's also incredibly good for you, and it's more versatile than you might think. Here are five reasons to make oatmeal a staple of your diet, as well as healthy ways to incorporate it—even beyond breakfast. A half cup of dry, quick-cooking oats, contains about:. Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium.

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