Sports Nutrition. What is a Sports Dietitian? Some responsibilities include: Counseling individuals and groups on daily nutrition for performance and health; Translating the latest scientific evidence into practical sports nutrition recommendations; Serving as a food and nutrition resource for coaches, trainers, and parents; Providing sports nutrition education to athletic teams, and community groups.

What type of nutrition services and counseling do we offer? in athletes; Help to manage gastrointestinal symptoms during performance; Recovery from injury; Medical condition i. low iron, compromised bone health related to poor nutrition for active, otherwise healthy, individuals; Specific sport i.

gymnastics, running, baseball, etc. nutrition consultation. About Your Visit If possible, please keep a detailed food log of everything you eat and drink during a three-day period to help our dietitian have a better understanding of your eating habits.

Payment Not all insurance companies cover nutrition services. A referral order is required for patient's who choose to bill their insurance company. Our Location. Children's Hospital of The King's Daughters. Norfolk, VA Health Center at Landstown. Virginia Beach, VA Related Services Sports Medicine Program Sports Performance Academy Sports Medicine Physical Therapy.

Athletes need more vitamins, minerals, and calories to train at a high level. The lack of these essential nutrients can lead to fatigue, injury, and decreased performance. Your goal is to fuel your body all day long through meals, snacks, and fluids.

From individual nutrition sessions to personalized meal plans, grocery shopping trips, and sports team presentations, the sports dietitians at Texas Health Sports Medicine can help athletes achieve performance goals through a myriad of sports nutrition services.

Sports dietitians apply the latest nutrition research to help athletes optimize performance and recovery while also promoting long-term health. Sports nutrition differs from basic nutrition by focusing on macronutrient needs according to training, recovery nutrition to prevent chronic soreness or injury and tailoring your daily intake to match specific goals.

Whether it be changing body composition, speed, strength or a personal record, we want to help athletes of any age to achieve their goals.

Proper nutrition can help athletes in the following ways :. If you are interested in taking the health and performance to the next level with sports nutrition, we will be happy to meet for a detailed, one-on-one assessment to custom-design a plan tailored to your specific lifestyle, exercise and recovery requirements.

Through our individual sports nutrition services, you have the option to choose a one-time appointment or a package option that provides more education and accountability to drive results.

Request Consultation Improving Top Athletes Around the World for Over 25 Years Make Sports Nutrition Your Competitive Advantage! Let's Get Started Meet Barbara Lewin Barbara Lewin, RDN, CSSD, LDN is a registered and licensed sports dietitian and sports nutritionist.

For over 25 years she has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight.

She has worked with elite athletes and Olympic contenders, showing them how to get an edge on the competition. Sign up today! Not only has she been instrumental in revising my fueling protocols, accurately assessing sweat rates and honing meal planning, but she has helped me reform my body composition.

The changes she has helped me make have transformed how I train and ultimately the results I have received. Beyond that she has educated me through this…. She has me on a program that has put me in the best shape I have ever been, I turn 60 this week and feel like I am Finishing on the top 9th female overall on this hot and competitive field.

From 83rd place last year, I have climbed all the way to the top. I PRed by 36 mins!!! I felt absolutely amazing!! Thank you so much again for everything. Thanks for everything!! I was able to top some of my best times including 4 personal bests and some second best times.

Thanks again… I have consulted various times over the past 10 years with Barbara Lewin on various nutritional and health issues. Barbara has always been a great resource, whether I was working on fine tuning my nutrition for Ironman triathlons, to providing a solid advice for fueling my ultrarunning events.

Our team offers guidance for individuals recovering from an injury or seeking body composition changes to enhance their performance and improve overall health and wellness, as well as:.

In addition, our sports dietitians are board-certified specialists in sports nutrition. Our advanced clinical knowledge, experience and skills ensure the highest level of expertise in helping with your nutritional goals.

Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Sports Nutrition Comprehensive testing, counseling and nutrition services to help athletes achieve their goals and maximize performance.

Call for an Appointment: Every athlete has unique metabolic needs and goals. Check with your insurance provider to determine your plan's coverage of Nutritional Services visits. Nutrition Counseling. These one-on-one consultations help athletes evaluate their diet and consider a meal plan tailored to their sport, season and goals.

Body Composition Optimization Personalized consulting that uses body composition testing to help athletes gain, maintain, or lose weight and optimize body composition to maximize performance.

Disordered Eating Recovery In-depth counseling that focuses on gaining confidence in nutrition and improving body image to allow long lasting health, athletic potential and mental health well-being.

Fueling Logistics Team or athletic program oriented pre- and post-competition fueling plans or catering coordination to meet the needs of individual athletes, within specified operational budgets. HAUS Fueling Station The HAUS offers a variety of hydration and recovery drinks in addition to healthy snack options and fresh smoothies.

LOCATIONS Training HAUS Sports Nutrition services are available at Training HAUS — Eagan, Training HAUS — Stillwater and TCO Savage — Therapy.

Get Started Click here to fill out our Intake Form and a Training HAUS representative will follow-up with you. Contact Phone Email [email protected].

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This holistic approach uses individuality and evidence-based protocols for elite results. From avid gym goers to professional athletes , we design personalized nutrition programs based around your lifestyle to reach your body composition, recovery and sports performance goals.

Ready to be elite? Our expertise includes years of experience working with athletes just like yourself. We understand your demanding lifestyle and performance needs. Whether you are in high school, college, playing professionally, or training for your next goal, an optimized sports nutrition plan with elite coaching will improve your athletic performance and body composition goals.

We also work closely with athletic trainers, physical therapists, strength and conditioning coaches, sports specific coaches and your doctors to ensure you the best outcome from your support team.

We understand that every body is different, and we are passionate about personalizing our approach to meet your needs.

Whether you want to lose body fat, address your health, or optimize your athletic performance — we will develop a customized nutrition plan just for you. More athletes are starting to focus on their nutrition from a younger age, separating themselves from the competition by using nutrition as competitive advantage.

Having the right nutrition will optimize performance, decrease recovery time, maximize their training and play time. This is where an athlete nutritionist comes in.

The role of an athlete nutritionist involves analyzing the dietary needs of individual athletes, taking into account their training schedule, competition demands, and personal preferences. We help athletes create sustainable lifestyle habits by developing personalized nutrition plans that optimize their performance while providing education and support.

An athlete nutritionist may also work with athletes to help them manage special dietary needs or restrictions, such as food allergies or intolerances.

By utilizing our background in functional medicine, we are able to identify underlying health issues that have a negative impact on training or hinder optimal output and address them at the root.