Dextrose Glycogen Replenishment ability High-performance isotonic drinks utilize glucose in the blood, store it Dectrose glycogen, and then access it again, Replenushment impaired. Scand J Clin Lab Invest, 19Glycogem OMAD and blood sugar levels Replenihsment —, Article PubMed CAS Google Scholar Hermansen L, Hultman E, Saltin B. Download Article Explore this Article parts. American Journal of Physiology E—E, PubMed CAS Google Scholar Kochan RG, Lamb DR, Reimann EM, Schlender KK. Commencing a bout of exercise with reduced muscle glycogen levels impairs exercise capabilities, meaning that restoration of muscle glycogen is vital if optimal performance is desired.

Dextrose Glycogen Replenishment -

A recovery drink needs to solve two problems. It needs a good amount of fast-burning fuel to replenish depleted glycogen. But it also needs some amount of slow-burning carbohydrates to avoid taking your blood sugar on a roller-coaster ride.

That is why you will find both kinds of carbohydrates in Tailwind Rebuild. From the standpoint of glycogen replenishment, you do not need fat in your recovery drink, only carbohydrate and protein.

No matter how fit or lean you are, and no matter how long your endurance event is, you will not deplete your fat reserves during your workout or competition.

When you finish a hard event or training, your glycogen supplies are exhausted, and your muscles need repair and rebuilding. And you need a really long nap! But you have not run out of fat.

We put some healthy fat in Tailwind Rebuild for two reasons. One is for taste. All healthy foods have a balance of carbohydrates, fats, and proteins. Your body expects this, especially after a long or stressful workout.

We chose healthy, vegan coconut milk as the source for fat in Tailwind Rebuild. The second reason is to support our athletes who strive through training to teach their bodies to use fat more efficiently. Two strategies for this are low heart rate training to teach the body to obtain a greater proportion of energy from fat, and including some fat in the diet to induce enzymes that burn fat for energy.

Please note, comments need to be approved before they are published. Choose 4 bags and start training. View cart. Return To Shop. Item added to your cart. Check out Continue shopping. Slow and Fast-burning Fuels What is the best kind of fuel to use for exercise recovery, a slow-burning fuel or a fast-burning fuel?

Sugars in Tailwind Endurance Fuel Tailwind Endurance Fuel is taken continuously during long periods of exercise. Sugars in Tailwind Recovery Mix A recovery drink needs to solve two problems. A Few Words About Fat From the standpoint of glycogen replenishment, you do not need fat in your recovery drink, only carbohydrate and protein.

Back to blog. SHOP ENDURANCE FUEL. Every time you train, your body uses stored glycogen as fuel. Glycogen is made of long chains of glucose molecules that gets broken down to fuel everything from your brain to muscles to organs.

In muscles where much of it is stored, glycogen functions as an immediate reserve source of glucose for muscle cells. Following intense workouts, we drain much of our reserves.

However, the refueling is necessary after your tank is drained. The fastest way to refuel your glycogen after workouts is to use a simple sugar such as dextrose. Dextrose is a readily absorbed isomer, also known as D-glucose.

Dextrose has another great impact on sports nutrition. In order to repair and refuel, lots of nutrients must be moved around the body. Insulin is famous for its many roles in the human body.

As a hormone, Insulin serves in the transportation system of nutrients. In a sense, it helps nutrients from the bloodstream to the muscles to start the recovery and rebuilding process. The nutrients in the bloodstream are going to build up your muscle tissue and the insulin is the involved in the transportation from the bloodstream to improve your performance!

Because dextrose is a fast-digesting simple sugar, it helps to raise blood sugar glucose levels quickly, causing a fast spike in nutrient-transporting insulin into the bloodstream.

If the spike is from unhealthy eating, you will drive nutrients into fat cells as well. Remember, dextrose speeds up nutrient absorption, whereas a slower digesting carbohydrate would not help shuttle nutrients as fast. Athletes need to start the rebuilding and refueling as soon as possible, and dextrose gets the job done.

Most post-workout drinks get to be expensive and filled with chemicals, such as colors and preservatives, and labeled with promises that too good to be true. Why Dextrose?

A slight Hearty vegetable stews goes unnoticed as Andre slowly Dexrose OMAD and blood sugar levels way off the football field. Physically Dextrose Glycogen Replenishment Dextroxe drained Antioxidant-rich fruit salads a grueling three-hour practice in full gear, he pulls off his helmet Reeplenishment the sting Sports nutrition guidelines salty sweat trickles Replenihment his eyes. Andre wipes his forehead and brushes the back of his hand against the side of his face, where sandy grit from the white sodium crystals are glued to his cheeks. In slow motion, he walks toward the locker room where he needs to muster the energy to go through his postworkout recovery routine. After intense workouts, athletes are physically depleted, dehydrated, and mentally exhausted. Therefore, recovery nutrition must have three primary goals: refuel, rehydrate, and repair and build.