Recovery-focused cooking techniques -
Make a plan and have everything ready to go to lessen the burden of in-the-moment activity. Place Items At the Optimal Height Of the Counter Or Wheelchair Height. This is to assist with limiting the reach and decreasing the likelihood of falls.
If your balance is of concern and you are able to complete any of these tasks while seated, this helps decrease the likelihood of a fall. Slide Rather Than Carrying Items. This is also a fall prevention technique. If space allows, use the strong arm to push items a foot or so to the next place and then side step one or two feet and continue with this pattern until the object reaches the desired destination.
Use The Microwave Or Stove Top Versus An Oven If you have the choice to do so. Bending down into an oven while lifting a large oven-safe dish with one hand can be very difficult.
If the recipe is able to be completed without the use of an oven, it will most likely be less burdensome. Get Pre-Prepped Food If able, buy prep-chopped foods or frozen food to decrease meal preparation and focus on the cooking aspect.
Set Timers For Reminders Of When Food Needs To Be Taken Out Or Moved. control while cutting. Ask For Help. Although this is not a modification to the environment, if a family member or friend is advisable to help, a second person can ease the burden of carrying, using the oven or chopping while the stroke survivor practices skills to increase independence.
Adaptive Equipment for Cooking Rocker knife — compensates for the inability to use both upper extremities for a sawing motion required for cutting. Built-up utensil — compensates for weakened hand grasp when attempting to use utensils for eating or meal preparation.
Adaptive cutting board — an adaptive cutting board is fashioned with tools with nails or piping to hold the food in place while chopping with one hand. Dycem® or non-slip grip items — Dycem® assists plates and cups to remain in place if the individual is unable to hold them with two hands due to one-sided weakness.
This can be very helpful if placed under a large mixing bowl when mixing or scooping such as making brownies or a cake. Scoop plate — compensates for decreased wrist movement and manipulation of the hand when attempting to scoop or pick up an item off a plate Universal cuff — Various kitchen tools can be used with these tools.
It allows items to slip into the holder of the universal cuff. The universal cuff allows the user to hold the item without maintaining an active gasp on the item, using the gross motor movement of the shoulder or elbow. This is helpful for a weak arm or when the user only has one hand available.
This entry was posted in Recovery Support and tagged Eating Disorder Recovery , Support on Apr 02 by Jane McGuire. Asking For Guidance and Support Depending on your background, you may feel comfortable in the kitchen with cooking or may not know the slightest way to begin.
References: [1] Walsh, J. Detection, Evaluation, and Treatment of Eating Disorders: The Role of the Primary Care Physician. Journal of General Internal Medicine, 15 8 , — x The opinions and views of our guest contributors are shared to provide a broad perspective of eating disorders.
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Join Today! All Rights Reserved. Privacy Policy. Terms of Use. Welcome to your Do I Have an Eating Disorder? I regularly eat even when I am not hungry. Our brain and body functions are incredibly responsive, especially to challenges.
Even small daily living tasks like cooking and self-care can provide some physical and cognitive stimulation that will help maintain our functional capacity.
The process of gathering and preparing food all requires mental stimulation, like problem solving, organizing and planning. These daily tasks also provide small doses of exercises in fine motor, gross motor, movement tolerance and functional mobility.
Another area of growth potential of cooking at home is dual tasking tolerance. Preserving, maintaining and even enhancing dual tasking capacity is possible, and incredibly important. It will allow you to increase your ability to tolerate environmental distraction and build resilience to falls, which most often happens as a result of low dual tasking capacity.
There are also significant emotional benefits of keeping up usual daily tasks and resuming self-care and as many activities of daily living as you safely can. Small interactions and connections with humans have positive effects on mood and apathy.
The positive benefits of being involved in gathering and preparing your food that nourishes you helps empower self-sufficiency and retain as much independence as possible. Overall you want to make your environment relaxing, inviting and somewhere you can take your time to safely prepare a healthy meal to nourish your body.
Next up: Tips for safe and efficient meal prep. info briangrant.
Twchniques Basics. Traditional Herbal Medicine Well. Our Community. PARKINSON'S BASICS. Recovery-focused cooking techniques community. Recovery-focusedd this first article, Kelly talks to us about the role of an occupational therapist in helping people continue to cook at home and provides us with some tips for organizing your kitchen. Picking Rfcovery-focused new skills, hobbies, and techmiques is Gestational diabetes resources for healthcare professionals important part of recovering from a substance use disorder. These things give you a sense Recovery-focusd direction, keep you Recovery-focused cooking techniquesand increase your sense of self-efficacy. There are many great activities for recovery. Many people learn or resume playing an instrument or making art, for example, or get into sports or fitness. Different substances affect your health in different ways. For example, excessive drinking can lead to cardiovascular disease, liver disease, type 2 diabetes, and malnutrition.
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