Garlif of garlic Allium sativum in various taditional an Balanced diet. Allium sativum on lipid peroxidation in experimental myocardial infarction in rats. While not exclusively served with meats, toum is commonly paired with chicken or other meat dishes such as shawarma.

Video

5 INCREDIBLE HEALTH BENEFITS OF GARLIC

Garlic in traditional medicine -

The natural anti-inflammatory properties of garlic have been recognized for their potential in treating various inflammatory diseases, such as arthritis, and alleviating associated pain. In conditions like arthritis , where inflammation of the joints leads to pain and stiffness, garlic's anti-inflammatory properties can provide relief.

Interestingly, women who eat diets high in allium vegetables, including garlic, leeks, and onions, have lower rates of osteoarthritis of the hip, knee, and hand. Endometriosis is a chronic medical condition in which tissue similar to the lining inside the uterus, called endometrium, starts to grow outside the uterus.

This misplaced tissue behaves like normal endometrial tissue, thickening, breaking down, and bleeding during the menstrual cycle.

However, because it has no way to exit the body like the normal endometrial tissue in the uterus, it becomes trapped, leading to inflammation, pain, and the formation of scar tissue. The severity of inflammation correlates with the intensity of symptoms experienced by individuals with endometriosis, which can include pelvic pain, painful periods, pain during intercourse, and infertility.

Managing pain is a primary therapeutic goal in endometriosis treatment, and various approaches, including medication and surgery, are utilized to alleviate discomfort. Recent studies have shown that garlic, with its anti-inflammatory and analgesic properties, can effectively reduce endometriosis-related pain, offering a potential natural remedy to enhance pain management strategies for individuals suffering from this condition.

Garlic has demonstrated promising therapeutic effects in blood sugar management, particularly in the context of diabetes. Studies have shown that garlic and its active compounds can enhance insulin sensitivity, increase endogenous pancreatic secretion of insulin, reduce oxidative stress, and interfere with carbohydrate absorption.

By improving the body's absorption, metabolism, and utilization of carbohydrates, garlic helps cells absorb glucose more effectively, leading to stabilized blood sugar levels. Other studies show that taking garlic with metformin augments the blood sugar-lowering capacity of the medication.

When considering the therapeutic use of garlic, it's essential to be mindful of appropriate consumption methods and dosages.

Garlic can be consumed in various forms, such as raw, cooked, or as supplements like garlic powder, garlic oil, or aged garlic extract. Garlic extract products are typically standardized to allicin content. For general health benefits, incorporating fresh or cooked garlic into your daily diet is a safe and effective way to enjoy its advantages.

However, if you opt for supplements, it's crucial to follow the recommended dosage guidelines provided on the product labels or as advised by a healthcare professional. A standard dosage for garlic supplements ranges from , mg per day, divided into multiple doses.

While garlic is generally considered safe for most people when used in moderate amounts, it can cause side effects in some individuals, including bad breath, body odor, heartburn, and digestive upset. Raw garlic, in particular, may be harsh on the stomach and cause irritation.

Additionally, garlic supplements can interact with certain medications, including blood thinners. Therefore, it is always advised to consult a healthcare provider before incorporating garlic supplements into your routine, especially if you are taking medications or have underlying health conditions.

Embracing the therapeutic wonders of garlic unlocks a treasure trove of health benefits. From its role in cardiovascular health, where it regulates blood pressure, blood sugar, and cholesterol levels, to its potent immune support, combating infections with its antimicrobial properties, garlic proves its versatility.

To harness these benefits, incorporating garlic wisely into your diet and wellness routines can make a significant difference. Whether used in cooking or taken in supplemental form, understanding the many therapeutic advantages of garlic empowers individuals to take charge of their health naturally.

Ahmed, N. Research Update: The Effect of Garlic Tablets on the Endometriosis-Related Pains: A Randomized Placebo-Controlled Clinical Trial. Ariga, T. Antithrombotic and anticancer effects of garlic-derived sulfur compounds: A review.

BioFactors , 26 2 , 93— Arreola, R. Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. Journal of Immunology Research , , 1— Asgharpour, M.

Efficacy of Oral Administration of Allium sativum Powder "Garlic Extract" on Lipid Profile, Inflammation, and Cardiovascular Indices among Hemodialysis Patients.

Evidence-Based Complementary and Alternative Medicine: ECAM , , Askari, M. Phytotherapy Research , 35 6. Cloyd, J. An Integrative Medicine Approach to Rheumatology. Rupa Health. Treatment of Antibiotic Resistance Through Functional Medicine.

The Role Of Nutrition And Dietary Supplements In Preventing And Managing Cardiovascular Disease. Conner, V. Das, I. Potent activation of nitric oxide synthase by garlic: A basis for its therapeutic applications.

Current Medical Research and Opinion , 13 5 , — Dehghani, S. The effect of a garlic supplement on the pro-inflammatory adipocytokines, resistin and tumor necrosis factor-alpha, and on pain severity, in overweight or obese women with knee osteoarthritis.

Phytomedicine , 48 , 70— Dwivedi, C. Effects of oil-soluble organosulfur compounds from garlic on doxorubicin-induced lipid peroxidation. Anti-Cancer Drugs , 9 3 , Feldberg, R.

In vitro mechanism of inhibition of bacterial cell growth by allicin. Antimicrobial Agents and Chemotherapy , 32 12 , — Furhad, S. Herbal Supplements. PubMed; StatPearls Publishing. Gadidala, S. Effect of garlic extract on markers of lipid metabolism and inflammation in coronary artery disease CAD patients: A systematic review and meta-analysis.

Phytotherapy Research: PTR , 37 6 , — Mount Sinai Health System. Oregon State University; Linus Pauling Institute. Garlic - Uses, Side Effects, and More.

Ghannoum, M. Studies on the Anticandidal Mode of Action of Allium sativum Garlic. Microbiology , 11 , — Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas , a type of deadly brain tumor.

Co-author, Ray Swapan, Ph. More studies are needed in animal models of brain tumors before application of this therapeutic strategy to brain tumor patients. Examples of allium vegetables include garlic, leeks, shallots, onions, and rakkyo.

The study authors said their findings not only highlighted the possible impact of diet on osteoarthritis outcomes but also demonstrated the potential for using compounds that exist in garlic to develop treatments for the condition.

Diallyl sulfide, a compound in garlic, was times more effective than two popular antibiotics in fighting the Campylobacter bacterium, according to a study published in the Journal of Antimicrobial Chemotherapy.

Senior author, Dr. Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found.

They also believe diallyl trisulfide could be used as a treatment for heart failure. Because of this, the scientists decided to focus on diallyl trisulfide, a garlic oil component, as a safer way to deliver the benefits of hydrogen sulfide to the heart.

In experiments using laboratory mice, the team found that, after a heart attack, the mice that had received diallyl sulfide had 61 percent less heart damage in the area at risk, compared with the untreated mice.

In another study, published in the Journal of Agricultural and Food Chemistry , scientists found that garlic oil may help protect diabetes patients from cardiomyopathy. Cardiomyopathy is the leading cause of death among diabetes patients. The team fed diabetic laboratory rats either garlic oil or corn oil.

Those fed garlic oil experienced significantly more changes associated with protection against heart damage, compared with the animals that were fed corn oil. Researchers at Ankara University investigated the effects of garlic extract supplementation on the blood lipid fat profile of patients with high blood cholesterol.

Their study was published in the Journal of Nutritional Biochemistry. The study involved 23 volunteers, all with high cholesterol; 13 of them also had high blood pressure. They were divided into two groups:. They took garlic extract supplements for 4 months and were regularly checked for blood lipid parameters, as well as kidney and liver function.

It also leads to a decrease in the level of oxidation product MDA in the blood samples, which demonstrates reduced oxidation reactions in the body. In other words, the garlic extract supplements reduced high cholesterol levels, and also blood pressure in the patients with hypertension.

The scientists added that theirs was a small study — more work needs to be carried out. Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, carried out a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk.

They gathered and analyzed published studies up to May and reported their findings in the Asian Pacific Journal of Cancer Prevention. The team also commented that because there are not many relevant studies, further well-designed prospective studies should be carried out to confirm their findings.

Scientists at the Institute of Toxicology, School of Public Health, Shandong University, China, wanted to determine whether diallyl disulfide DADS , a garlic-derived organosulfur compound, might have protective effects against ethanol-induced oxidative stress. Their study was published in Biochimica et Biophysica Acta.

Scientists at the Division of Epidemiology, Norwegian Institute of Public Health, studied what impact foods might have on antimicrobial infections and preterm delivery risk. The study and its findings were published in the Journal of Nutrition.

Ronny Myhre and colleagues concentrated on the effects of Alliums and dried fruits, because a literature search had identified these two foods as showing the greatest promise for reducing preterm delivery risk. The team investigated the intake of dried fruit and Alliums among 18, women in the Norwegian Mother and Child Cohort, of whom 5 percent underwent spontaneous PTD preterm delivery.

In particular, garlic was associated with overall lower risk of spontaneous PTD. Still, more human studies are needed. Garlic is very easy to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. This works as a very simple and nutritious salad dressing. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings, and more.

Keep in mind that garlic has some downsides, such as bad breath. Some people are also allergic to garlic. Garlic may also affect your blood clotting ability.

If you have a bleeding disorder or are taking blood-thinning medications , talk with a doctor before increasing your garlic intake. The minute garlic rule typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. This may maintain some of the allicin, a beneficial but unstable compound in garlic that degrades when fresh garlic is heated.

While many people eat garlic as part of a meal, some people believe eating it on an empty stomach may improve the health benefits associated with it. However, more research is needed to prove whether eating garlic on an empty stomach provides additional benefits.

Eating garlic raw may provide additional benefits, as some of the beneficial compounds in garlic are sensitive to heat. Garlic is likely safe for most people to consume in the amounts used in food preparation.

But some people, including those with gastroesophageal reflux disease GERD and those taking blood thinners may have negative effects from drastically increasing their garlic intake.

Science is now beginning to confirm it. Garlic is safe and healthy for most people. Wondering if raw garlic has more health benefits than cooked garlic?

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Garlic has been linked to a long list of health benefits. This article investigates whether garlic can increase your sex drive.

Garlic is a much-loved spice, but it may cause side effects like heartburn and digestive issues if you eat too much. This article explains how much…. Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. This article takes a closer look at whether you should….

Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu. Black garlic is raw garlic that has been fermented. It has a different flavor and health benefits than raw garlic. Here are 6 potential health….

While some foods can help you build muscle, others can make it more challenging. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease….

New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. Salmon is a superfood packed with protein, minerals, and omega-3 fatty acids. Through studying specific metabolites in salmon, scientists now have a….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Proven Health Benefits of Garlic. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Joe Leech, MS — Updated on October 23, Medicinal properties Low calorie Boosts immune system Lowers blood pressure Lowers cholesterol Reduce dementia risk Extend life Improve athletic performance Body detox Bone health Easy to include Side effects FAQ Bottom line Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.

Garlic contains compounds with potent medicinal properties.

Medjcine plants such Garlic in traditional medicine thyme, onion, blackseed, meducine balm and tradifional are intensively used Fat blasting workouts traditional AGrlic, today. Garlic is among the most important of these plants. For this purpose, garlic has tradihional extensively used worldwide for centuries, especially in the Far East. Garlic is reported to be a wonderful medicinal plant owing to its preventive characteristics in cardiovascular diseases, regulating blood pressure, lowering blood sugar and cholesterol levels, effective against bacterial, viral, fungal and parasitic infections, enhancing the immune system and having antitumoral and antioxidant features. Garlic exerts these effects thanks to more than chemicals.