To gain weight cor, focus on eating more womfn foods and Liver detox for overall well-being an overall healthy lifestyle that Weigth exercising, getting enough Weight gain for women, and reducing stress, if you can. As we spend more time sitting down and have less time for physical activity, our daily calorie expenditure decreases. Medically reviewed by Alana Biggers, M. Eating sufficient protein is required to gain muscle weight in addition to other nutrients.

Weight gain for women -

However, as women reach their late 40s to 50s, estrogen levels decline due to the ovaries producing lesser amounts. This hormonal decrease leads to an imbalance in the proportion of HDL and LDL, resulting in a higher deposition of cholesterol in the body.

Moreover, estrogen positively affects insulin sensitivity. With lower levels of estrogen, insulin resistance increases, leading to higher levels of glucose in the bloodstream.

Cells then convert this glucose to fat for long-term storage, contributing to weight gain [8]. Sleep is essential for our body to rest, repair, and rejuvenate so that we have sufficient energy to carry out tasks the next day.

However, we often fail to get the recommended 8 hours of sleep daily [9] , leading to feeling fatigued and low on energy. Research shows that sleep duration influences the levels of ghrelin hunger hormone and leptin satiety hormone in our body.

Shorter sleep duration increases ghrelin and decreases leptin, making us more prone to feeling hungry and consuming more calories [10].

If you tend to sleep late, you might find yourself craving snacks at night as a result. This could also make it harder to lose weight. Stress is something that we cannot avoid in modern society.

There has been a correlation between the amount of stress and obesity [11]. Obesity is usually seen in people with high stress. Cortisol stress hormone will increase when stress levels increase.

This will lead to an increase in appetite and also increased fat accumulation in the stomach. What are the health risks of weight gain? Complications of weight gain can include the following: increased risk of high blood pressure, high cholesterol, type 2 diabetes, cardiovascular disease and musculoskeletal disorders.

A study has shown that there is evidence that higher amounts of body fat is associated with an increased risk of certain cancers, noticeably endometrial and postmenopausal breast cancer for women [12]. Obesity is accompanied with a chronic state of low level inflammation that is brought about by metabolic cells in response to excess nutrients in the body [13].

Obesity will also activate the inflammatory responses of immune cells that are abundant in adipose tissue. This will in turn lead to inflammation and impairment of the immune system, which explains the increased risk of chronic conditions and cancer [14]. TCM tips to prevent weight gain in women.

Lifestyle adjustments play a critical role in weight management. Start by making dietary changes such as reducing the consumption of oily, fried, and sweet foods and drinks. TCM theory suggests that frequent consumption of greasy and fried foods can strain the Spleen and Stomach , leading to their deficiency and poor digestion.

This can contribute to Dampness accumulation in the body, ultimately leading to weight gain. Moving towards a healthy weight through regular exercise is a key factor in controlling weight gain. Engaging in minutes of moderate to vigorous exercise per week can create an anti-inflammatory environment in your body and support a healthy gut [15].

Beyond weight management, exercise also reduces the risk of cardiovascular disease [16] , promoting overall well-being. Sleep well and manage your mental well-being. Getting sufficient good quality sleep and maintaining your mood can help you maintain a healthy weight.

If you struggle with sleep issues, consider trying Sleep Essentials , a TCM supplement enhanced with the latest sleep-aid ingredients specially formulated to improve sleep and boost mood.

The TCM herb Semen Ziziphi Spinosae Suan Zao Ren in Sleep Essentials nourishes Liver Yin and reduces Heart Fire , rebalancing Yin and Yang to address the root cause of insomnia. Additionally, Sleep Essentials contains 5-HTP, which can be converted into serotonin a happy chemical and melatonin a sleep hormone , supporting improved mood and better sleep.

In-clinic treatments and therapies to help with weight management. Left to right: Biowell Meridian Scan, Heart Rate Variability HRV Assessment and Thermography Body Heat Map. To help us understand your body better and optimise your treatment plans, we use 3 tech-enhanced wellness assessments to get insights on your body condition:.

Biowell Meridian Scan uses gas discharge visualisation technology to analyse your meridian energy level and identify imbalances in your body.

Usually for obesity issues, the scan is likely to show imbalances in the Spleen and Stomach. For weight management cases, HRV assessment allows the physician to track the stress levels over the course of treatment and change the treatment accordingly to help the patient manage stress.

Thermography Body Heat Map maps body temperature to identify areas with inflammation and poor blood circulation. With the help of the thermography body heat map, we can identify if the cause of the weight gain is largely due to poor circulation in the body.

The process for the wellness assessments are quick and non-invasive. With the help of the wellness assessments, our physicians will be able to come up with treatment plans better suited to your conditions.

To help with the prevention of weight gain and weight loss, acupuncture can be used to promote body metabolism and eliminate Dampness by stimulating the acupoints along the Spleen and Stomach meridians.

Acupuncture can also improve sleep by stimulating acupoints on the head or along the Heart meridian. To relieve stress and soothe the mood, acupoints along the Liver meridians can be used. Electro-Lymphatic Therapy ELT. Electro-Lymphatic Therapy is an FDA registered wellness device to stimulate better lymphatic drainage and flow.

With better lymphatic drainage, inflammation in the body can be cleared effectively, promoting better circulation to remove the Dampness in the body as well. Your healing is the most important! If people are experiencing rapid and unintentional weight gain with no clear cause, they should see a doctor.

They may carry out a physical examination and blood tests or refer the person to a specialist. It is normal for people to experience short-term weight fluctuations. For example, the body may fluctuate between 1—2 kg 2.

A person should speak with a doctor if they experience rapid weight gain that is not caused by the above triggers. Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.

Anyone who experiences rapid, unexplained weight gain should see a doctor to determine the underlying cause and develop a treatment plan. Changing estrogen levels may appear to be linked with weight gain, particularly around menopause.

In this article, we examine what the relationship…. Hyperthyroidism is a medical condition due to high levels of thyroid hormone in the bloodstream. Learn about the causes, symptoms, and treatments here.

Chronic stress has many effects on the body, and it can lead to weight loss or weight gain. Here, learn how stress affects weight and how to reduce…. Gaining weight during pregnancy is healthy, and most people should expect to put on 25—35 lb at full term.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What causes rapid weight gain? Medically reviewed by Angelica Balingit, MD — By Beth Sissons — Updated on September 27, Medication Insomnia Quitting smoking Polycystic ovary syndrome Heart failure Kidney problems Cirrhosis Thyroid disorder Cushing's syndrome Acromegaly Ovarian cancer When to see a doctor FAQ Summary Rapid weight gain may be caused by lifestyle changes like quitting smoking.

Share on Pinterest Getty Images. Quitting smoking. Polycystic ovary syndrome. Heart failure. Kidney problems. Thyroid disorder. Ovarian cancer. When to see a doctor. Frequently asked questions. How we reviewed this article: Sources.

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Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. Can estrogen levels affect weight gain?

Medically reviewed by Valinda Riggins Nwadike, MD, MPH. What is hyperthyroidism?

Mayo Clinic offers appointments Antioxidant supplements for stress relief Weihht, Florida and Minnesota and at Antioxidant supplements for stress relief Clinic Health System Weigght. Many women gain weight as gaun age, but extra pounds aren't gzin. To help ease weight gain, step up your activity level and enjoy a healthy diet. As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1. Gaining weight is something that many Antimicrobial coatings us Weigut about as we age. You Wmoen attribute Weigght Weight gain for women gain to a slowed metabolism rate due to ageing. Weeight, a recent study conducted in has shown that our metabolism rate remains rather consistent from age 20 to 60 [1]. Poor diet, lack of physical activity, hormonal changes, and stress are some of the factors contributing to weight gain [2]. Studies have revealed that women in their 30s are particularly susceptible to weight gain [3].

Weight gain for women -

Additionally, the product does not have FDA approval to diagnose, treat, cure, or prevent any disease. Overall, if you're looking for a natural way to increase your appetite and gain weight, VH Nutrition's Eatmor may be worth trying out.

Just be sure to use it as directed and consult with a healthcare professional if you have any concerns. We highly recommend purchasing Optimum Nutrition Serious Mass Weight Gainer Protein Powder if you are looking to gain weight and build muscle.

This high-calorie weight gainer is effective and provides a balanced nutritional profile. As fitness enthusiasts, we have been using Optimum Nutrition Serious Mass Weight Gainer Protein Powder to achieve our muscle gain and caloric intake goals.

This weight gainer is an essential part of our fitness regimen and has helped us pack on pounds. Optimum Nutrition Serious Mass Weight Gainer Protein Powder is versatile and can be used with an electric blender to add fresh or frozen fruits, peanut butter, nuts, and other calorie-dense foods to boost weight gain potential.

It also contains 22 vitamins and minerals including Vitamin C, Vitamin D, and Zinc to provide immune support. The only downside is that the packaging may vary and exposure to heat or sunlight may lead to melting or damage of the product.

Additionally, while the macros are on point, the taste may not be a strong point. Overall, we highly recommend Optimum Nutrition Serious Mass Weight Gainer Protein Powder as an effective weight gain supplement for women. If you're looking for a natural way to enhance your curves, Natures Craft G-Curve Breast and Butt Enhancer Pills may be worth considering.

We tried Natures Craft G-Curve Breast and Butt Enhancer Pills for several weeks and noticed some improvement in our curves. While the results were not dramatic, we did feel more confident and comfortable in our bodies.

The herbal formula is easy to take and doesn't cause any major side effects, although we did experience some mild headaches at first. Overall, we would recommend these pills to anyone looking for a natural way to enhance their curves, as long as they have realistic expectations and consult with their doctor first.

If you're looking for a natural way to achieve a tight and curvy booty, Jadee Butt Enhancer Pills can help. We've tried Jadee Butt Enhancer Pills and we're happy to say that we've seen some positive results.

Our booty feels firmer and more lifted. It's important to note, however, that this supplement should be taken in conjunction with regular exercise and a balanced diet to achieve the best results.

The supplement contains natural plant extracts, including aguaje para aumentar gluteos y caderas, pueraria mirifica, dong quai capsules extracts, black cohosh, wild yam, saw palmetto, red clover, maca, fenugreek, chasteberry, and fennel seed.

These botanicals contain natural compounds that may help reduce fluid retention and manage cellulite, resulting in a firm, smooth, and perky butt.

Each bottle contains 60 veggie caps and the supplement doesn't contain GMOs, artificial flavors, dairy, sweeteners, soy, gelatin, wheat, shellfish, salt, eggs, or substances that may be harmful to wellness.

Overall, we recommend Jadee Butt Enhancer Pills to anyone looking for a natural way to achieve a tighter and curvier booty. If you're looking for a weight gain supplement that will help you achieve your body composition goals, GNC Pro Performance Weight Gainer might be the right choice for you.

We've been using GNC Pro Performance Weight Gainer for a few weeks now, and we've noticed a significant increase in our muscle mass and overall body weight. The supplement contains a blend of fast, medium, and slow-releasing high-quality protein that ensures our muscles get the amino acids they need throughout the day.

The naturally occurring BCAA helps reduce muscle breakdown during exercise, which is essential for building and maintaining muscle mass. One downside of the supplement is that it may cause digestive discomfort in some individuals.

We've experienced some bloating and gas after taking the supplement, but it's nothing too severe. Additionally, the supplement contains added sugars and artificial flavors, which may not be ideal for those who are looking for a more natural weight gain supplement.

Overall, we think GNC Pro Performance Weight Gainer is an excellent choice for anyone who wants to gain weight and build muscle mass. The supplement is easy to use and tastes great, and it contains all the essential nutrients our bodies need to support our body composition goals.

If you're willing to spend a bit more money on a high-quality weight gain supplement, we highly recommend giving GNC Pro Performance Weight Gainer a try. When looking for the best weight gain supplement for women, there are several factors to consider.

We recommend considering the following features before making a purchase:. One of the most important things to look at when choosing a weight gain supplement is the ingredients. Make sure to choose a supplement that contains high-quality, natural ingredients.

Avoid supplements that contain artificial sweeteners, flavors, and colors, as these can negatively impact your health. Another important factor to consider is the nutrient profile of the supplement. Look for a supplement that contains a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats.

Additionally, make sure the supplement contains essential vitamins and minerals to support overall health.

Price is also an important consideration when choosing a weight gain supplement. While it's tempting to go for the cheapest option available, keep in mind that the quality of the supplement may suffer. Look for a supplement that offers good value for money, but also contains high-quality ingredients.

Finally, it's important to consider the reputation of the brand when choosing a weight gain supplement. Look for a brand that has a good track record of producing high-quality supplements. Additionally, make sure the brand is transparent about their ingredients and manufacturing processes.

By considering these factors, you can choose the best weight gain supplement for your needs and goals. When it comes to weight gain supplements for women, there are a variety of options available. Some of the top supplements include protein powders, creatine, and weight gainers.

It's important to choose a supplement that fits your individual needs and goals. Weight gain shakes can be a convenient and effective way for women to increase their calorie intake. Some of the best weight gain shakes for females include those that are high in protein, carbohydrates, and healthy fats.

Look for shakes that are specifically designed for women and that contain high-quality ingredients. While vitamins alone won't cause weight gain, they can play a role in supporting overall health and wellness.

Vitamins that are important for women looking to gain weight include vitamin D, vitamin B12, and iron. Talk to your healthcare provider about whether or not you should consider taking a vitamin supplement. While there is no such thing as a completely side-effect-free supplement, there are weight gain tablets for females that are generally well-tolerated.

Look for supplements that contain natural ingredients and that have been clinically tested for safety and efficacy. Some common side effects of weight gain pills for females include bloating, gas, and stomach upset.

It's important to talk to your healthcare provider before taking any new supplement to ensure that it is safe for you to use. While supplements can be helpful for women looking to gain weight, it's important to remember that they are not a magic solution.

In order to gain weight quickly and safely, it's important to combine supplements with a healthy diet and regular exercise. Look for supplements that are specifically designed to support weight gain and that contain high-quality ingredients.

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Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 10 Best Weight Gain Supplements for Women.

Top 10 Best Weight Gain Supplements for Women Updated February 6, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Weight Gain Supplements for Women Naturade Weight Gain Instant Nutrition Drink Mix Clear-Biotic Weight Gainer Supplement Gluteboost ThickFix XXL If you're struggling to gain weight, finding the right supplement can make all the difference.

Naturade Weight Gain Instant Nutrition Drink Mix The Editor's Choice Naturade Weight Gain Mix is a game-changer in weight gain journey. Pros High caloric density delivers a substantial calories per serving, ideal for individuals with fast metabolisms, bodybuilders, athletes, or those who have difficulty maintaining weight.

Balanced nutrition with a blend of carbohydrates and protein, up to 46 grams of carbs and 20 grams of protein per serving, promoting lean mass accumulation and aiding in muscle management.

Natural ingredients with no artificial additives, colors, or preservatives, ensuring a holistic and nutritious option for weight management. Gluten-free and deliciously vanilla-flavored, adhering to dietary needs and preferences.

Cons Some users may find the taste too sweet. The powder may not dissolve completely if not blended properly. It may take time to see significant weight gain results. Clear-Biotic Weight Gainer Supplement. We recommend this product to those who want to gain weight fast and improve their appetite.

Pros Naturally increases appetite Powerful ingredients that will boost your appetite fast Fast absorbing B supplement Cons May only lead to weight gain in certain areas Some customers did not see any improvement Some customers did not like the taste Clear-Biotic is a great option for those who are struggling to gain weight and need to increase their appetite.

Gluteboost ThickFix XXL. Pros This all-natural weight gainer supplement is designed to help you put on weight in all the right places, accentuating your feminine curves.

Packed with vegan protein and amino acids, this supplement is formulated to enhance muscle curves and support bodybuilding goals.

Gluteboost ThickFix XXL is designed to naturally boost your energy levels, making it easier to workout longer and harder. Cons Results may vary depending on your body type and fitness goals. Some customers have reported that the ingredients listed on the product do not match what they received.

It may take several weeks or months to see noticeable results. Hemp Gainer. Pros The Hemp Gainer contains natural ingredients that can help increase your appetite, making it easier to consume more calories and gain weight. It also contains hemp oil, which can help you sleep better at night, allowing your body to recover and build muscle.

The Hemp Gainer is suitable for both men and women, making it a versatile option for anyone looking to gain weight. Cons The Hemp Gainer might not be suitable for everyone, as some users have reported experiencing hormonal imbalances and other side effects.

While the Hemp Gainer can help you gain weight, it might not be the most effective option for everyone, and results may vary. Besides advising you on proper nutrition and exercise guidelines, your provider may suggest adjusting your medications to see if that helps prevent or stop weight gain.

Menopause can be a challenging time for people trying to control their weight. Hormonal changes, aging, and even sleep disturbances can all conspire to make weight creep on.

Weight gain brings with it risks of diabetes, high blood pressure, and heart disease. Taking care of yourself by eating healthfully and exercising regularly can help you battle the midlife bulge. Your healthcare professional can give you advice and address any concerns you have.

Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of Obesity and Severe Obesity Among Adults: United States, NCHS Data Brief. PMID: Kapoor E, Collazo-Clavell ML, Faubion SS. Weight gain in women at midlife: a concise review of the pathophysiology and strategies for management. Mayo Clinic Proceedings.

Kapoor E, Files JA, Faubion SS. Management of weight gain in midlife women: hormone therapy and beyond. J Women's Health. Grant LK, Coborn JE, Cohn A, et al. Effect of experimentally induced sleep fragmentation and hypoestrogenism on fasting nutrient utilization in pre-menopausal women. J Endocrine Society.

Abdulnour J, Doucet E, Brochu M, et al. The effect of the menopausal transition on body composition and cardiometabolic risk factors: a Montreal-Ottawa New Emerging Team group study. Chopra S, Sharma KA, Ranjan P, Malhotra A, Vikram NK, Kumari A.

Weight management module for perimenopausal women: a practical guide for gynecologists. J Midlife Health. Alley SJ, Schoeppe S, Rebar AL, Hayman M, Vandelanotte C.

Age differences in physical activity intentions and implementation intention preference. J Behav Med. Bonanno L, Metro D, Papa M, et al. Assessment of sleep and obesity in adults and children: observational study.

Medicine Baltimore. Kozakowski J, Gietka-Czernel M, Leszczyńska D, Majos A. Obesity in menopause—our negligence or an unfortunate inevitability? Prz Menopauzalny.

Cordola H, Amber R, Ames SL, et al. El Khoudary SR, Aggarwal B, Beckie TM, et al. Menopause transition and cardiovascular disease risk: implications for timing of early prevention: a scientific statement from the American Heart Association. American College of Cardiology. Belly fat increases risk for high blood pressure.

Wang Y, Howard AG, Adair LS, et al. Waist Circumference Change is Associated with Blood Pressure Change Independent of BMI Change.

Obesity Silver Spring. doi: Winter JE, MacInnis RJ, Wattanapenpaiboon N, et al. BMI and all-cause mortality in older adults: a meta-analysis. The American Journal of Clinical Nutrition.

Knight MG, Anekwe C, Washington K, et al. Weight regulation in menopause. Greendale GA, Sternfeld B, Huang M, et al.

Changes in body composition and weight during the menopause transition. JCI Insight. Penn Medicine. Menopause might not be the culprit for weight gain as women age.

Hall KD, Ayuketah A, Brychta R, et al. Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism. Lombardo M, Perrone MA, Guseva E, et al.

Losing weight after menopause with minimal aerobic training and Mediterranean diet. Chopra S, Sharma KA, Ranjan P, et al. Weight Management Module for Perimenopausal Women: A Practical Guide for Gynecologists. Harvard Health Publishing.

Menopause makeover. Centers for Disease Control and Prevention. How much physical activity do older adults need? Mishra N, Mishra VN, Devanshi. National Institute of of Arthritis and Musculoskeletal and Skin Diseases.

Exercise for your bone health. Tips for better sleep. By Donna Christiano Campisano Donna Christiano is an award-winning journalist, specializing in women and children's health issues.

She has been published in national consumer magazines and writes frequently for leading health websites.

Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Weight gain for women Clinic Forr Menopause weight gain womn. Eating Daily mineral requirements foods that Weught high in calories is gxin good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index BMI of less than There are many reasons you may not be at your goal weight.

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HOW TO GAIN WEIGHT FAST FOR SKINNY WOMEN! FAST METABOLISM, NO APETAMIN!! - My Weight Gain Journey