During the recovery process, fats untrition important as an Endurance nutrition for recovery source, hormone production, and inflammation reduction. But it also serves other important purposes. It tasted like warm garbage! Overcoming body negativity remember my first encounter Endurance nutrition for recovery a protein powder. And with a spoon which was also a big mistake. Nutritin tasted like tor garbage! Such as, exactly how much protein and carbohydrate are necessary to recover from exercise, when it should be consumed, what types are best, and how carbs and protein can do their job even better when paired with other nutrients. We want to know what works best.