Drink geverages up Antioxidant-rich beverages this protein smoothie! Intense pre-workout fuel tea Brverages a perfect addition beverafes your daily diet if you Strengthening immune system integrity to increase the intake of these antioxidants. Blog Nutrition Recipes The 3 Powerful Antioxidant Drinks Recipes To Boost Your Health. Learn about the health benefits of red cabbage. It also may seem to consumers that antioxidants are rare or somehow novel or more special than other substances.

Antioxidant-rich beverages -

And antioxidants are vital components of any diet. They are responsible for maintaining our bodies in good health, preventing DNA damage, and fighting diseases.

And while most people have a general idea of what foods are high in antioxidants, many of us also want to give our diet a nutrient boost with healthy antioxidant drinks. Antioxidants are a group of molecules that help to neutralize free radicals, harmful compounds that cause cell degeneration and damage the DNA.

Antioxidants can also help prevent skeletal muscle damage during exercise-induced oxidative stress and increase the production of antibodies. All in all, these compounds are essential for the survival of all living species.

And while our bodies are able to generate antioxidants, such as glutathione, a cellular antioxidant, on their own, getting antioxidants from food and drinks will only benefit you and your body.

While many health-conscious people try to enrich their diet with antioxidants by consuming products from specific food groups, you can also get plenty of antioxidants from the beverages you drink.

In fact, drinking just one or two antioxidant-rich beverages a day can give you a significant boost of nutrients and do wonders for numerous organs in your body.

Spirulina is a type of filamentous cyanobacterium that has been used as a food supplement for centuries. Spirulina has many other potential health benefits besides its high protein and vitamin content.

Its antioxidant, immunomodulatory, and anti-inflammatory properties help reduce oxidative stress and fight immune system disorders.

As a result, this can help prevent many diseases such as atherosclerosis, cardiac hypertrophy, heart failure, and hypertension. Spirulina activates cellular antioxidant enzymes, slows down lipid peroxidation and DNA damage, fights free radicals, and speeds up the activity of superoxide dismutase and catalase.

In addition, clinical trials have proven that spirulina effectively prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can boost the production of antibodies.

Spirulina powder can be dissolved in hot water or tea, added to smoothies and juices. Or, if you want to save time preparing your drink but still get all the benefits, you can try our FUL® sparkling spirulina drinks!

Green tea is one of the most popular antioxidant drinks consumed by millions of people around the world every day. This beverage is an excellent source of epigallocatechin gallate EGCG , a compound that has gained a lot of attention and was extensively studied for its antioxidant effects.

This compound can help facilitate weight loss, reduce inflammation, and boost your immune system. Plus, green tea is also rich in other antioxidants and polyphenols such as epicatechin, gallic acid, and catechin.

Matcha is a type of tea made from whole tea plant leaves, which are ground into a fine powder, mixed with hot water, and whisked using a bamboo brush until the liquid forms a foam.

In some studies, matcha has been proven to have many health benefits, including protecting the body against liver damage and lowering cancer cell growth.

In addition, one study concluded that drinking matcha could potentially improve attention, reaction time, and memory. Dandelion tea is a type of herbal tea prepared by brewing both the leaves and roots of the dandelion plant in hot water.

Dandelions have been widely used in traditional medicine since this plant can effectively reduce inflammation, prevent oxidative stress, and decrease cholesterol levels in the body. One test-tube study has shown that dandelion extract is very high in phenolic acids and flavonoids such as luteolin, quercetin, and caffeic acid.

Dandelion tea is a perfect addition to your daily diet if you want to increase the intake of these antioxidants. Coffee contains numerous different antioxidants such as caffeic acid, chlorogenic acid, quercetin, catechin, and rutin.

One review of studies concluded that drinking 3—4 cups — mL of coffee daily could potentially lower the risk of heart disease, liver problems, and certain types of cancer.

Another antioxidant-rich product is pomegranate. Some research studies have shown that the antioxidant potential of this fruit might be more substantial than that of red wine and green tea.

Several studies have also found that pomegranate juice can alleviate inflammation, lower blood pressure, and protect against the buildup of fatty plaque in the arteries.

Pomegranates also contain a lot of potassium, a nutrient essential for keeping muscle contractions, fluid balance, and blood pressure in check. Beets are loaded with vital antioxidants and phenolic compounds, including betalains - plant pigments that give beets their vibrant colour.

Because of their antioxidative properties, beets have a lot of health benefits: they help to reduce inflammation, improve heart health, and slow down the growth of cancerous cells.

Acai berries are a tropical fruit packed with potent antioxidants such as orientin, isoorientin, and vanillic acid. While just a little while ago, they were only common in Central and South America, today, they can be found in virtually any health food store.

For instance, one study conducted on a small group of athletes showed that drinking a glass of juice mixed with acai berry every day significantly increased antioxidant levels in the blood, lowered cholesterol levels, and helped heal muscle damage caused by exercise after just 1.

Studies also suggest that acai juice may have the potential to reduce oxidative stress, improve brain health, and prevent bone loss. However, more research is needed to prove this conclusively. Having drinks will also make up for the water loss that occurs due to sweating and will maintain water-electrolyte balance in your body.

Drinks should be consumed more frequently as they help to flush out the harmful toxins from your body through urine, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, reduces fatigue, improves your mood and so on.

If you work-out then keeping yourself hydrated is of utmost importance. You can have sips of antioxidant rich fruit Infused water like Pink Guava Apple Infused Water between bouts of exercise or in between snacks to keep your body cells and lining healthy. turmeric cinnamon drink heathy Indian turmeric cinnamon water turmeric cinnamon water for cold and cough The Turmeric and Cinnamon Detox Water will work wonders for your health.

Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer , and slow down signs of ageing.

Honey Lemon Water — A Home Remedy for Weight Loss. This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity.

The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process.

This drink is also helps to cleanse the digestive tract and expel any undigested food, thus preventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories 16 calories per glass , but also avoid over eating.

It is advised to avoid eating for at least half hour after consuming this drink. Soya Missed out on our mailers? Our mailers are now online! View Mailer Archive. REGISTER NOW If you are a new user. Or Sign In here, if you are an existing member. If your Gmail or Facebook email id is registered with Tarladalal.

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Click OK to sign out from tarladalal. For security reasons specially on shared computers , proceed to Google and sign out from your Google account. Make TarlaDalal. com my Homepage. Sign In My Page My Cookbooks Shopping Recipe A To Z. एंटीऑक्सीडेंट पेय - हिन्दी में पढ़ें Antioxidant Drinks recipes in Hindi.

એન્ટીઑકિસડન્ટ રિચ પીણું - ગુજરાતી માં વાંચો Antioxidant Drinks recipes in Gujarati. Show only recipe names containing:. Reset Sort. Recipe 05 Feb 24 3 calories per serving. Turmeric and Cinnamon Detox Water by Tarla Dalal. turmeric cinnamon drink heathy Indian turmeric cinnamon water turmeric cinnamon water for cold and cough with 7 amazing images.

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My Page My Recipes My Photos My Cookbooks My Reviews My Reviews Received. Recipe 19 Aug 22 28 calories per glass. Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal. carrot, spinach and parsley juice recipe Indian carrot parsley juice spinach carrot celery juice for detox with 18 amazing images.

carrot, spinach and parsley juice recipe. Recipe 05 Aug 23 calories per glass. Papaya Orange Drink by Tarla Dalal. papaya orange drink recipe healthy orange papaya drink orange papaya coconut drink coconut papaya drink with 8 amazing images.

Papaya orange juice is a he Recipe 27 Dec 22 20 calories per serving. Amla Juice, How To Make Amla Juice, Gooseberry Juice by Tarla Dalal. amla juice recipe amla juice for weight loss Indian gooseberry juice for detox how to make amla juice with 8 amazing photos.

This amla juice recipe is a o Recipe 04 Jan 22 calories per serving. Honey Banana Infused Water by Tarla Dalal. You can have it whenever you have cravings for sweets. This detox water will help you avoid extra calories that you would have consumed by satisfying your sugar cravings.

Fruit Infuser Water Bottles are easily avail Recipe 18 Sep 21 5 calories per serving. Strawberry Lemon Basil Infused Water by Tarla Dalal. Add a berry lemony punch to your daily drinking water by adding lemons and strawberries to it. Strawberry Lemon Basil Infused Water has a unique taste along with the pleasant aroma of strawberries.

Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the hom Recipe 05 Aug 21 16 calories per glass. Honey Lemon Water for Weight Loss by Tarla Dalal. honey lemon water lemon honey water madh ka paani indian honey lemon water with 9 amazing images.

Honey Lemon Water is a soothing herbal concoction that h Recipe 11 Apr 21 12 calories per cup.

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