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Energy-boosting snacks before a race

Energy-boosting snacks before a race

The effects of sodium raxe Energy-boosting snacks before a race 3 ingestion on high beefore cycling capacity. Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat. The most critical variable in the equation is timing — how long before your run can you, or should you, eat. Energy-boosting snacks before a race

Author: Dale

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