Vegan lunch ideas -
Per serving: cal, 19 g fat 3 g sat , 25 g protein, mg sodium, g carb, 15 g sugars 3 g added sugars , 14 g fiber. Get the Spiced Sweet Potatoes And Chickpeas With Smoky Tahini Dressing recipe.
The secret to a satisfying vegan salad? A mix of roasted and raw veggies, crunchy nuts, and fresh herbs—plus a creamy, plant-based dressing. Get the Cumin-Roasted Cauliflower and Romanesco Salad recipe. Millet is a fluffy, gluten-free grain that's perfect for soaking up all that delicious, spiced sauce.
Get the Rutabaga and Collard Green Curry recipe. A combo of garlic, mustard powder, cayenne pepper and nutritional yeast create a cheesy flavor while blended cashews give the sauce an ultra-creamy texture.
Get the Vegan Mac And Cheese recipe. Per serving: cal, 20 g fat 3 g sat , It's like a DIY Chipotle bowl, but even more flavorful.
Made with your standard savory black beans and cilantro lime brown rice, you also get to top it with yummy add-ons like pickled onions, cilantro hemp pesto and vegan sour cream.
Per serving: calories, 33 g fat 4 g saturated , 69 g carbs, 9 g fiber, 6 g sugar, 1, mg sodium, 17 g protein. Treat yourself to a heaping bowl of the good stuff, AKA gluten-free brown rice and quinoa pasta, roasted broccoli, hemp pesto, sun-dried tomatoes, macadamia nut cheese, and chili flakes.
It hits all the right notes in the taste and nutrition department. Get the Roasted Broccoli Pasta Salad with Hemp Pesto recipe from Minimalist Baker. Per serving: calories, 10 g fat 1 g saturated , 28 g carbs, 4 g fiber, 4 g sugar, mg sodium, 8 g protein.
Leftovers often taste better than the main event. Get the Vegan Meatloaf Sandwich recipe from Healthier Steps. Per serving: calories, 18 g fat, 40 g carbs, 15 g protein.
Along with its star ingredient, pumpkin, it contains vegan Parmesan cheese, nutritional yeast, almond milk, chopped fresh herbs and pumpkin pie spice. Per serving: calories, 5 g fat 1 g saturated , 54 g carbs, 4 g fiber, 4 g sugar, mg sodium, 11 g protein.
With nearly half of your fiber intake requirements for the day and a bit of kick from both fresh and marinated jalapeños, this hearty lunch sandwich is the perfect midday pick-me-up. Get the Jalapeño Popper Chickpea Salad Sandwich recipe from Vegan Richa.
Per serving: calories, 7 g fat 1 g saturated , 35 g carbs, 12 g fiber, 2 g sugar, mg sodium, 18 g protein. Fresh ingredients like quinoa, toasted pepitas, thyme, red onion and butternut squash make this lunch salad anything but sad.
Get the Butternut Squash Quinoa Salad recipe from Well Plated. Per serving: calories, 11 g fat 1 g saturated , 39 g carbs, 7 g fiber, 7 g sugar, mg sodium, 5 g protein. This sandwich is great for on-the-go and easy to pull together. Plus, the lemon and cranberries give it seriously unique flavor.
Get the Smashed Chickpea Avocado Salad Sandwich with Cranberries and Lemon recipe from Ambitious Kitchen. Per serving: calories, White garlic sauce and celery ranch dressing make it a creamy and tangy take on plant-based pizza you never knew you needed—and it totally beats delivery.
Get the Buffalo Chickpea Pizza recipe from Vegan Richa. Per serving: calories, 9 g fat 2 g saturated , 36 g carbs, 4 g fiber, 1 g sugar, mg sodium, 9 g protein. Made with hearty chickpeas and broccoli, this salad is hearty—and super unique, thanks to lots of curry flavor.
Get the Vegan Curried Broccoli Chickpea Salad recipe from Ambitious Kitchen. This sweet, tangy, salty burger has so much flavor that you won't miss meat for a second.
Get the Tofu Burgers recipe from Rhian's Recipes. Per serving: calories, 21 g fat 2 g saturated , mg sodium, 44 g carbs, 3 g fiber, 16 g sugar, 17 g protein.
This bright, antioxidant-rich bowl is the place to start for beginners who want to prep a whole week's-worth of vegan lunches. Get the Roasted Rainbow Vegetable Bowl recipe from Minimalist Baker. Consider your Chinese takeout cravings completely crushed. Get the Easy Vegan Fried Rice recipe from Minimalist Baker.
Per serving: calories, 8. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum. Some of these vegan lunch recipes can even be prepped ahead of time.
Try our Chickpea Salad Sandwich for an easy packable lunch idea, or make a batch of Black Bean Soup for dinner the night before—and bring leftovers for a satisfying and protein-filled lunch to enjoy the next day. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
To cut down on prep time, we're using pre-shredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood. This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one.
Using frozen cauliflower instead of rice keeps the carbs in check—and makes for quicker prep. Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.
These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner.
Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.
This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serve with some warmed corn tortillas and tossed salad with orange segments and avocado.
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower—all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe.
Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic five-ingredient lunch for one!
Crispy tofu lends protein to this burrito bowl-inspired, veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl.
We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner.
Feel free to swap in your other favorite sandwich vegetables, sprouts or greens. The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe.
You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet. This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York. Skip the hassle of making sushi rolls at home and just go for this grain bowl.
Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Never miss a Tailored weight management recipe! Sign up. From quick and simple light Cardiovascular exercise and diabetes management Vegah hearty vegan idaes packed linch plant-based protein, here are luncb vegan lunch recipes sure to satisfy and impress. Including salads, sandwiches, soups, pasta, and more! This Mediterranean orzo salad combines al dente orzo optionally gluten-free with fresh, crunchy vegetables and protein-dense white beans, tossed in a bright lemon vinaigrette for a low-fuss, healthy, simple summery vegan lunch salad in under 30 minutes. Consider this your Cardiovascular exercise and diabetes management to incorporating ideeas foods Protein Sources for Recovery your diet without idea an entire luhch to making healthy iideas a reality. Lunchtime looks different for everyone, and for me, it looks different Vgan every day. Cardiovascular exercise and diabetes management sitting down, unplugging from a busy day, and savoring my midday fuel is just the brain break I need to feel refreshed and ready to tackle the afternoon. Thought so. To preserve said bliss, I find that being intentional about my weekly meals allows space for that enjoyment on even my busiest days. In addition to busy weekdays, being too enthusiastic during my Sunday grocery run almost always leads to trouble at the end of the week.Vegan lunch ideas -
It is easy to make — and if you don't have the extra couple of minutes to chop celery and onions, you leave 'em out! Very customizable. Buffalo Chickpea Salad Sandwich. Add some SPICE your lunch! Whip up these sandwiches in minutes, top with some lettuce and celery, and enjoy.
Bagel Sandwich. This vegan sandwich is made on a bagel, and hummus is the star! This is a great recipe to pack in a lunch box or whip up super fast in between conference calls. Turmeric Chickpea Salad. This is a plant-based alternative to a tuna salad or egg salad sandwich — and full of protein and flavor!
Add your favorite sandwich toppings, pack in your lunch box, and be on your way. Vegan Buffalo Chicken Wraps. Vegan buffalo chicken wraps with cool and creamy ranch paired with spicy hot sauce.
Black Bean Tacos. Black bean tacos make for a delicious vegan lunch! Add your favorite veggies and salsa on top. Hummus Wraps. These rainbow wraps are easy to throw together with whatever veggies and flavor of hummus you have in your fridge. This is one of my favorite vegan lunch ideas! Buffalo Chickpea Wraps.
I love a wrap for lunch on the go. You can prep these ahead of time or make them quickly the day of. Tacos do not get much quicker than this! This recipe calls for grilled corn, but she also recommends canned corn if you're in a pinch.
White Bean Salad. Each mini pie features a succulent filing of veggies and beans infused with smoky taco seasoning. A crispy crust of savory masa harina completes the tamale-inspired flavor profile, making this freezer-friendly vegan dinner recipe a perfect addition to your regular rotation.
Let the heady aromas of Indian spices fill your whole house as it simmers, then thicken it up with vegan yogurt for a savory, creamy end result. Overflowing with nutrient-rich veggies and lentils, this is an excellent meal to add to your regular recipe rotation.
In this comforting casserole, thin zucchini slices get slathered with a creamy mixture of mashed chickpeas, spinach, and homemade cashew cream then rolled into pinwheels, topped with marinara and breadcrumbs, and baked until golden brown at the edges.
Italian comfort food at its best and healthiest. Look no further. These little croquettes are spiced with Indian flavors and baked to crunchy perfection. The red pepper coriander sauce adds a delicious creamy element to the dish and looks worthy of a Michelin Star restaurant.
Butternut squash is simmered with brown rice to give it a creamy texture and warm flavor, while fresh tomatoes are tossed in a spicy sriracha sauce. Break out your nori and sushi mat to roll up these bite-sized slices of veggie goodness and serve with soy sauce.
Garnish them with crunchy cabbage, fresh tomatoes, and salsa for a meal that will leave you satisfied instead of overly stuffed. The secret ingredient for a perfect risotto? A bit of elbow grease!
The warm flavors of butternut squash and sage melt into the creamy rice that soaks up the flavors of sauteed garlic and shallot. Drizzle it with a balsamic vinegar reduction to add extra depth and a hint of sweetness.
While it might sound intimidating to make gnocchi from scratch, this easy vegan dinner recipe is worth flexing your home chef muscles. Pillowy nuggets of potato pasta are sautéed with umami-rich mushrooms and fresh greens, then drizzled with a zesty parsley sauce that adds a bright pop of herbal freshness to balance out all the savory flavors.
Top everything with red pepper flakes if you like a little extra heat. Thai green curry paste is enhanced with creamy coconut milk and fresh cilantro for a saucy base that coats any fresh veggies you have lying around in the fridge.
Serve over a bed of brown rice for a meal that will stick to your stomach. In this delectable plant-based take on the Japanese noodle soup, miso paste and trumpet and shiitake mushrooms infuse the broth with rich umami flavor, while plant milk adds creaminess.
Perfect for either brunch or dinner, this potato casserole is packed full of delicious ingredients that create a satisfying quiche-like flavor. Blended tofu is the secret ingredient for a velvety texture that gives this restaurant-quality meal its star power.
Crispy, crunchy portobello patties, tangy plant-based Thousand Island aioli, and a stack of juicy veggies? These pillowy parcels of whole wheat dough are filled with creamy sweet potato and tender kale, which ensures each bite is packed full of unforgettable flavor.
Nutritional yeast gives them a cheesy umami flavor while rosemary adds to the earthy complexity of the filling.
Top with marinara sauce, and indulge in a comforting bowl of fresh pasta. One reviewer writes, "Holy cow.. currently eating and couldn't wait to comment. Probably all of the above! Savory mushrooms and fragrant herbs add depth to the broth while chewy barley, tender sweet potatoes, and sweet pearl onions add substance.
Simply cook your pasta of choice with some chopped red onion, carrot, and a hefty dollop of oil-free pesto before stirring in nutrient-dense red beans and juicy tomatoes. Each whole wheat bun is piled high with a tasty mushroom and tempeh filling, crunchy red cabbage, sweet pineapple, and zesty scallions.
This rich chocolate pudding gets its creamy texture from an unlikely ingredient—avocados! Top it all off with a sprinkle of pomegranate seeds and orange slices for a quick dessert that really hits the spot.
Tangy orange juice and tart cranberries are swirled throughout this plant-based pudding, with a simple vanilla cream sauce to top things off. Cherries and chocolate are a pairing made in heaven, and this vegan cobbler recipe showcases that divine flavor combo at its finest.
Fluffy chocolate dumplings are nestled in a warm, gooey mixture of sweet cherries, dates, and almond flavoring. Plant-based whipped cream is the perfect finishing touch for this decadent fruit-forward cobbler.
A little plant-based magic can go a long way, and these vegan brownies are no exception. Black beans are transformed into a scrumptious dessert that is rich, chewy, and chocolatey. Sprinkled with chopped nuts and dark chocolate chunks, both kids and adults will devour these unbelievably delicious treats.
Impress the guests at your next dinner party with a healthy vegan recipe that also doubles as a showstopping dessert! Succulent plums are fanned out in the shape of a flower over a homemade oat and almond butter crust.
Ginger, cinnamon, and fresh lemon zest add a delicious depth of flavor that will surely make this treat the talk of the town. The secret to this supremely moist chocolate cake is sweet potato, which is present both in the batter and the frosting!
The tasty tubers add a velvety texture and their subtle sweetness enhances the rich cocoa flavors so each bite leaves you licking your lips for every last crumb. End dinner on a sweet note with a slice of this crave-worthy cake. In the mood for vegan lunch ideas that are warm, creamy, and comforting?
This one-pot orzo is cooked in a creamy tomato sauce -like a faux risotto- in just 25 minutes, perfect for an easy vegan lunch alone or with a side of garlic bread.
This minute vegan pasta dish is a delicious lunch or dinner made with simple pantry ingredients for a slightly sweet, savory, somewhat creamy, umami-rich pasta dish loaded with veggie goodness and super satisfying. It meal preps well, too!
Pasta e ceci is part pasta, part soup, part stew: combining a classic soup base of onion, carrot, and celery with short-shaped pasta and chickpeas in a lightly spiced, herby, creamy broth. This simple one-pot pasta is super cozy and comforting with your pasta of choice and adaptable mixed vegetables fresh, frozen, or canned in a creamy tomato sauce.
You only need one pot and 20 minutes for this dairy-free, vegan, low-effort, last-minute meal. These Thai-inspired spicy sriracha noodles are perfect for those who like a bit of spice and are ready in just 20 minutes.
Prefer milder noodles? Check out my recipe for simple vegetable stir-fry noodles. These BBQ marinated tofu and vegetable skewers are jam-packed with sweet and savory, umami-rich BBQ flavor and can be baked, grilled, or pan-fried to serve as part of a protein-packed lunch at BBQs, garden parties, or quick mid-week meals.
I love to serve them with various salads and sides like Greek tomato rice or quinoa pilaf. Looking for another quick and simple protein to add to lazy lunches? Check out my super crispy air fryer tofu — it cooks in just 11 minutes!
At just 67kcal a slice, my low-calorie potato pizza crust is gluten-free, yeast-free, sugar-free, and great for potato lovers. However, you might prefer a sweet potato crust , my Keto zucchini pizza crust , or even traditional Italian pizza dough.
Want it to be easier to take on the go? Check out my vegan calzone recipe. Like my simple Mexican pizza loaded with refried beans, veggies, and cheese. Or how about a crispy chickpea and avocado pizza? Instead, it relies on chickpea flour to create a delicious and nutritious vegan quiche filling that tastes surprisingly eggy thanks to a secret ingredient nestled in a decadent crust- perfect for enjoying at lunch alongside potato salad , German cucumber salad , etc.
Prefer a lighter, crust-free option? Check out my recipe for chickpea flour frittata instead. The only difference?
While stuffed mushrooms are often considered a party appetizer, these hearty chickpea veggie stuffed portobello mushrooms also make for a delicious, protein-dense, hearty vegan lunch idea that are perfect for enjoying with a salad. How to make crispy oven-baked sweet potato in just 3 simple, fuss-free steps until tender and fluffy inside with a delicious naturally sweet, lightly caramelized flavor that makes for a delicious vessel for dozens of toppings.
This vegan chickpea shakshuka has seen my brunch and lunch table more than I can count. Looking for another simple, flavor-packed, nutrient-dense vegan lunch idea? Try a simple vegan chili. Nutrition information is an estimate and has been calculated automatically.
Your email address will not be published. Home » Roundups » 50 Vegan Lunch Ideas. Jump to Recipe Pin Recipe 5 from 1 vote.
Read In: Deutsch Deutschland. Click for the recipe. Author: Michaela Vais. This easy chickpea tuna salad is bright, creamy, crunchy, and a perfect vegan tuna replacement over sandwiches and crackers! The recipe is plant-based, gluten-free, easy to prepare and a great appetizer, side dish or snack.
Print Recipe Pin Recipe. Prep Time 15 minutes mins. Cook Time 0 minutes mins. Total Time 15 minutes mins. Course Appetizer, Salad, Side. Cuisine American. Servings 4.
SUBSCRIBE TO RECEIVE EMAILS FROM US Cardiovascular exercise and diabetes management Veagn best content delivered to your inbox every week, plus iddeas Vegan lunch ideas special offers! Almond-based breakfast ideas of soggy sandwiches and ideqs need of inspiration for vegan lunch ideas? We know that lunch can be a make-or-break situation. From easy plant-based pasties to unforgettable vegan sandwiches and savoury tarts, these vegan lunch ideas will give you something to look forward to. Click the links below to browse these vegan lunch recipes by type?
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