Natural ways to boost mental focus -
The above-mentioned soothing benefits of CBD can help with getting your mind and body prepped for sleep the number one natural remedy for increasing energy. New to CBD? Read our Beginner's Guide! There are multiple cooking spices that can give your mental health a lift, but perhaps no more than turmeric.
Scientific studies suggest that the active compound, curcumin, can naturally soothe anxiety and even reinforce memory recall. While a cup of Tumeric Golden Milk or a bowl of curry may not be an all-powerful remedy for a lack of concentration, it can be a wonderful mid-day pick-me-up for both your brain and your taste buds.
Whether you prepare a pot of peppermint tea or use peppermint essential oil for aromatherapy, this natural ingredient will provide the remedying zing your brain needs to increase concentration. It acts like a subtle tap on the shoulder of your hippocampus, a part of the brain that helps form memories and contributes to overall mental energy.
Give your brain an energy boost by including omegarich foods in your diet. Foods such as flaxseeds, walnuts, chia seeds, fish oil , and edamame are natural foods rich in omega-3 fatty acids that can assist with learning, memory, and cognitive function. Omega fats can benefit skincare , lessen risk factors for common health problems like heart disease and cancer, and reduce inflammation.
An easy way to add it to your daily routine is through hemp seed oil , available both by itself or used as a carrier oil for CBD. You can intake it directly, add it to drinks, or even mix it with certain foods.
The list of healthy high-antioxidant foods is too lengthy to list here, but to name just a few, try adding more dark leafy greens, berries, apples, avocados, or nuts to your diet.
When your body has the nutrients it needs, more energy is naturally available for brain power. There are many remedies for focus and concentration issues that are available in the form of natural supplements.
L-theanine is a compound that boosts alertness and concentration while also keeping you calm unlike caffeine. This supplement increases important neurotransmitters like serotonin and dopamine in the brain, improving mood, and also helping to fight symptoms of depression and anxiety!
Getting enough high-quality sleep is essential for brain focus and concentration. I mproving your sleep can boost cognitive performance and promote sharper focus.
You might be thinking if it were only that easy! If you are one of the masses who struggles to get deep restorative sleep every night, try taking a natural supplement such as melatonin , valerian, lavender oil , CBD, or GABA to help with your sleep issues. How can you have fun and also naturally increase mental focus and concentration?
Well, brain games are your remedy. Games such as Sudoku, puzzles, crosswords, and a slew of other mentally stimulating activities are great for boosting concentration and memory function.
Brain training games keep your short-term memory active while also improving your problem-solving skills, both important parts of keeping your brain working at the most efficient level. Physical activity increases dopamine, norepinephrine , and serotonin levels in your brain, all of which can improve your concentration levels.
The same endorphins that make you feel good when you exercise can also help you concentrate and feel mentally sharp, so it is a double win for both your mind and body to get moving!
Meditating for even a few minutes daily can calm your mind and naturally increase mental focus. Practicing meditation regularly allows you to train your mind to be fully present and aware of one thing at a time. Over time, this leads to increased concentration among many other benefits.
If you are unsure where to start, numerous guided meditation apps can help you start — even ones that focus on increasing energy and concentration. For more, read Ideas for Incorporating CBD Into Your Meditation.
We've all been there when it feels like our brain is on a lethargic autopilot after hours of work or study. Taking short breaks helps to regain focus and concentration. Think of it as a breath of fresh air for your brain. When you return to work, you will likely feel more focused and motivated than before your brief hiatus.
Arguably the easiest and most effective remedy for increasing focus, concentration, and energy is to choose not to partake in unhealthy activities. Smoking and nicotine, for example, is shown to lead to problems sleeping.
Alcohol also diminishes the quality of your sleep cycle let alone contribute to hangovers. While whether to smoke and drink are entirely personal choices, being mindful of the effects these actions have on your body and ability to focus can help you make informed decisions.
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One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more.
Sometimes brain fog may be a signal that your health and wellness regimen needs further attention and professional guidance. Additionally, there are a handful of lifestyle tweaks — from observations by experts — that may help alleviate brain fog and inspire mental clarity.
If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well. For example, the aftermath of having COVID may leave you with lingering brain fog , even when you feel physically better, due to possible inflammation associated with the virus, notes Harvard Health Publishing.
Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog, she says. For example, use the alarms on your phone, schedule reminders through a voice assistant, set up auto pay for your bills, and organize your meetings into a calendar.
This may help take away some of the stress associated with brain fog. For that reason, she recommends a low-inflammatory diet, which roughly means limiting or avoiding highly processed foods and red and processed meats, and sticking to a plant-based or Mediterranean-style of eating that emphasizes whole grains, fruits, vegetables, and healthy fats.
Brain fog may be one symptom of certain autoimmune conditions, Wilhour adds. For example, according to the Arthritis Foundation , people with rheumatoid arthritis often report feeling forgetful and unable to concentrate, and separately, anywhere from 40 to 80 percent of people with fibromyalgia and lupus may experience brain fog, per Duke Health.
One study on people with rheumatoid arthritis, and other research on people with multiple sclerosis, showed that an anti-inflammatory diet may help alleviate some of the symptoms of the diseases, including improved cognitive function.
In addition, research shows evidence that a low-inflammation diet may be protective for brain health as we age, Wilhour adds.
The National Heart, Lung, and Blood Institute recommends minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too. Research also shows that physical activity induces changes in the brain, such as an increase in gray matter and brain-derived neurotrophic factor, a molecule that plays a role in creating neural connections related to learning and memory, per MedlinePlus.
Memory, executive control, and attention may all get a boost when you work up a sweat. Plus, exercise is a great antidote to stress for many people, and as additional research shows , it builds up your cognitive reserves to help your brain become more resilient as you age.
Activities that stimulate and support your cognitive health include reading books, tackling crossword puzzles, playing games or instruments, and keeping updated on current events, among others. Like physical exercise, consistency is key.
To maintain a regular practice, lean in to activities you find enjoyable. Turning on some tunes can be another brain-tickling strategy.
Listening to music has been shown to stimulate the brain and help with stress reduction and mood disorders, per research. Sleep helps keep you sharp. The Centers for Disease Control and Prevention CDC recommends that adults get at least seven hours of sleep per night.
Sleep deprivation can lead to a range of brain fog-like symptoms such as issues with short-term memory, attention, processing speed, and alertness, research shows.
Insulin analogues Cherry, MS, Mens health supplements a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book. Rachel Natural ways to boost mental focus, PhD Naturwl, Non-medicated allergy relief a licensed psychologist, clinical assistant professor, speaker, wellness qays specializing in eating focsu, stress management, nental health behavior change. Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates. But being mentally focused is essential for success. Do your thoughts Natutal fuzzy, sluggish, or scatterbrained? Focuw are things Nwtural can do Non-medicated allergy relief potentially sharpen your Cellulite reduction supplements function. Ro you notice it takes you longer to complete tasks, compared with the way you tackled them before. One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more.
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