When setting up your meal plan you can program the meal planner to only find foods suitable for your personal needs. You can adapt our recipe finder settings to ensure that we find the most appropriate recipes. This is where we make things much easier for you Instead of using our automatic recipe finder you may wish to enter recipes manually.

We allow you to do this with the help of our powerful recipe search tool. After your meal plan has been created you can check out the grocery list function, which lets you know all the ingredients you need to make the recipes. Make use of the pantry function if you would like the grocery list to recognise when you already have certain ingredients stocked at home.

With My Diet Meal Plan Premier you can view your plans offline by downloading them to PDF. Try sticking the meal plan summary to your fridge to keep you organized and motivated. If you are a nutritionist, sending the meal plan and grocery list to your clients in PDF format is nice and easy.

Your Personal Diet Planner Calorie and Macro Meal Planner. Get Started For Free. Frequently Asked Questions How does the meal planner work? Each diet plan selected can be customised according to things such as your personal statistics, current physical condition, activity levels and whether you want to lose fat, stay in shape, or gain muscle.

It can be personalised to whether you are a vegan or not, if you have any allergies such as gluten, also including the option for halal and kosher recipes only. Before you begin with any health care provider or registered dietitian, make sure they are aware of any medical conditions, such as high blood pressure, allergies, or eating disorders.

The main thing to note about your past diet history, is if you have been a chronic dieter or a yo-yo dieter. You may have damaged your metabolism. Therefore you will not be able to lose weight if you enter into a calorie deficit.

If your calorie intake was very low for a long time, your body is likely in starvation mode. It will hang onto any fat it can in order to survive. If this is you, you will need to enter into a maintenance calorie intake period. There you will focus on healing your metabolism.

Once your metabolism is healed, you will be able to enter into that calorie deficit to reach your post-baby body goals. I recommend taking measurements of your abdomen, waist, hips, thighs, arms, chest, and calves.

Take before measurements, and about every 4 weeks after until you have hit your goal. I also recommend taking before pictures using the same rhythm. Track your food using an app that you like. Finding useful tools or apps to help you track your journey, such as food diaries, portion guides, and workout logs, can be a game-changer.

Remember, this is your journey, and tracking your progress gives you the power to make the necessary tweaks and keep moving towards your weight loss goals with confidence. Okay that was ALOT. I run a group program that will teach you everything I talked about here!

If this is something that interests you, email me at [email protected]. I can give you info on when the next round will be! Reaching your health goals as a mom is truly priceless.

We teach our kids that we value ourselves enough to invest in our health. Because of that, they will learn to do that one day for themselves too. Iif you want to get started tracking right away and have no idea where to start, I have a mini-course titled Macros for Mamas.

This will help you to get started. I also teach you how to calculate your starting macros in that course. You can also join my email list where I send weekly macro friendly recipes with a tip of the week.

My emails are specifically for mamas who want to be fit and feel amazing. The first step is to discover what your body type is. Then you will know where your macronutrient breakdown should be as a starting point. I recommend using weights all throughout your HIIT workouts so that you will build muscle at maintenance or preserve muscle in a calorie deficit.

Yes I do! I just had to share because I've been watching this group closely my first boost day! Take time, learn from yourself and your trends. I saw this video and thought of this community. Most of the members here are super supportive and helpful.

For the occasional grumpy pants-myself included-I usually chalk that up to a low flexer on a low carb day! Although for the particularly hateful people, I utilize the block feature and go about my happy day!

Namaste y'all! make it a great day! I just wanted to say how happy I am to have found this community! The tips are working the advice is working Lumen is working all of it!

I had stalled for 3 months on my journey and in the last month and a half lost 6. I am sooooo very happy this tool gives me an idea how my body works better with more carbs! I had sworn off carbs and it was definitely making a difference in my mood over time and trying to manage low carb is not easy.

Now I can go and enjoy a brunch or lunch, keep my workouts and my walks daily and still feel great! Thank you all appreciate you and am grateful for the support! Now I just need to figure out the weight loss aspect. I need to lose a lot of fat weight so have to make some adjustments on calories.

Discover new ways to make the most of your Lumen experience and optimize your health. Got a metabolism question on your mind? As a member of the community, you'll also gain access to exclusive content, live events, and expert advice to help you optimize your health and metabolism.

Learn from and participate in these regular sessions with Lumen Metabolic Coaches and Nutritionists. See how our members are reaching their health goals.

Measurements around the world. Get Lumen. Everything You Need to Reach Sustainable Weight Loss Meet Lumen: The World's First Personal Metabolic Health Device Get Lumen Take our Quiz.

Have you been doing everything right - eating healthy, exercising, and still not losing more than a couple of pounds? It can be very frustrating, and we are here to help you finally loose the weight. Our expertise in this field, allows us to look at many different factors to see what are is making it difficult for you, and help re-balance what is has become unbalanced with your health.

Some of the variables we look at may include labs, including in-depth thyroid and hormone testing, as well as metabolic and genetic testing related to weight loss. We find out your personalized macronutrient diet; what is the best percentage of proteins, fats and carbs that you should eat, based on your DNA.

We also offer advanced testing looking into food sensitivities IgG low grade inflammatory allergies, not acute allergies , which when addressed, may help with weight loss. Hormone optimization, including Thyroid and Adrenal balance, as well as Hormones, balancing hormones such as Testosterone and other steroidal sex hormones often leads to weight loss and increased energy among other benefits.

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We help you find your risk factors, address them utilizing lifestyle modification, nutrition, supplements, and medications used in the integrative, functional and anti-aging medical field. More importantly, we help you keep the weight OFF, and address your nutrition and lifestyle.

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We offer several different weight loss options, including traditional means, homeopathic methods, and HCG diet. You do not want to be in a calorie deficit for longer than 16 weeks. This is because your metabolism will slow down and will not allow you to continually lose fat long term.

Keep on reading. When it comes to creating your personalized nutrition plan, the key is to focus on foods that are packed with nutrients to help you lose fat and boost your overall health. Make sure to include a good mix of different food groups so you can meet all your nutritional needs.

Macronutrients are how your body gets energy from the food you eat. There are three of them and they are Protein, Fat, and Carbs. The best thing about tracking macros is you totally get to focus on your food preferences because you can make ANYTHING fit into your macros.

If you want to continue to have ice cream, pizza, and wine… guess what?! YOU CAN! You will get the best results if you include your dietary preferences because you are more likely to stick with it than if you were to follow some sort of fad diet.

As long as you stick within your daily calorie budget and your macro ratios, it is your personal preference how you meet those goals. Pairing up a solid nutrition plan with consistent exercise is absolutely crucial for busy moms like you who are striving for long-lasting weight loss. To make the most of your time and boost your metabolism, as a mom, combining weights with your HIIT workouts is key.

This approach allows you to burn more calories in less time while also building and preserving muscle mass. All you need to do is 30 minutes times per week to see results. And the best thing is, you can do this all at home.

With minimal equipment , you can get an amazing workout. Starting a weight loss journey can be overwhelming, I get it. And hey, some programs even throw in handy tools like interactive meal trackers, text message reminders, and access to a supportive community.

Your medical history and any existing health conditions play a crucial role in developing a personalized weight loss plan. Before you begin with any health care provider or registered dietitian, make sure they are aware of any medical conditions, such as high blood pressure, allergies, or eating disorders.

The main thing to note about your past diet history, is if you have been a chronic dieter or a yo-yo dieter. You may have damaged your metabolism. Therefore you will not be able to lose weight if you enter into a calorie deficit.

If your calorie intake was very low for a long time, your body is likely in starvation mode. It will hang onto any fat it can in order to survive. If this is you, you will need to enter into a maintenance calorie intake period. There you will focus on healing your metabolism.

Once your metabolism is healed, you will be able to enter into that calorie deficit to reach your post-baby body goals. I recommend taking measurements of your abdomen, waist, hips, thighs, arms, chest, and calves.

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