Video
The Benefits of Ginseng The name Panax ginseng benefits is used to benefiys to both American Panax quinquefolius and Asian Antioxidant-rich herbs Korean ginseng Panax ginseng Psnax, Panax ginseng benefits belong to the genus Panax and have a somewhat similar chemical makeup. Both Asian Panax ginseng benefits American ginseng beneefits ginsenosides, which are the substances thought to give ginseng its medicinal properties. But they contain different types in different amounts. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis an entirely different plant with different effects. It is distantly related to ginseng, but it does not contain the same active ingredients. Like Asian ginseng, American ginseng is a light tan, gnarled root that often looks like a human body with stringy shoots for arms and legs.Panax ginseng benefits -
Products with a standardized ginsenoside concentration are available. Abstract The herbal remedies referred to as "ginseng" are derived from the roots of several plants. Publication types Review.
Limited research shows ginseng may help lower cholesterol levels that contribute to plaque buildup in the arteries, which increases your risk of coronary artery disease and heart attack.
A review and meta-analysis found that ginseng helped lower triglycerides fats in the blood , total cholesterol, and low-density lipoprotein LDL levels in people with type 2 diabetes.
LDL is often considered the "bad" cholesterol that increases your risk of clogged arteries. However, taking ginseng did not affect high-density lipoprotein HDL levels.
HDL is called the "good" cholesterol and helps remove LDL from the blood. Another meta-analysis found that Asian ginseng helped decrease LDL cholesterol and not decrease HDL levels.
A review and meta-analysis found people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams g of Asian ginseng a day.
Ginseng is an adaptogen, a natural substance believed to help the body manage stress. In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells.
In theory, these properties allow ginseng to help with inflammation related to chronic illness. However, human trials have shown mixed results. A meta-analysis found that ginseng helped significantly reduce C-reactive protein CRP levels, which indicates inflammation.
However, the studies only included participants who already had elevated CRP levels. Older research also found ginseng reduces inflammatory markers like interleukin-6 IL-6 and tumor necrosis factor alpha TNF-a.
However, this research found ginseng had no effect on lowering CRP levels. While ginseng may help reduce some inflammatory markers, we still need more human studies to prove its effectiveness in treating inflammation. In lab testing, ginseng appears to have stimulant properties.
As a result, ginseng may help stimulate the nervous system and make you feel more alert and energized. However, this effect has not been confirmed due to limited human trials. The research available also focuses on participants who experience fatigue from cancer or other health conditions.
A review found that American ginseng helped reduce fatigue associated with chronic illness. Participants benefited the most from taking 2, milligrams mg of American ginseng daily for eight weeks.
Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients. Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza.
Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels. However, human studies are small and have other factors that may have affected results.
A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms. A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms.
However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments. Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections.
However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness. Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root.
People are usually advised to take one to two ginseng capsules twice daily with food. The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies.
Powders are often in higher dosages than tablets or capsules. You may also find smaller amounts of ginseng added to energy drinks and herbal teas. While not as common, you can consume ginseng in its plant form by:.
There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides. Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day. Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone.
American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months. Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months.
It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns. As a result, you should avoid giving ginseng to children and infants.
However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4. If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:.
Both American and Asian ginseng can interact with medications. You should avoid ginseng if you take the following medications:. Asian ginseng, specifically, may also react with medications like:. Supplements are not regulated by the U. Food and Drug Administration like drugs. The FDA does not have to approve supplement claims on labels before they go to market.
In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important.
When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant.
You will also want to check your state's regulations on harvesting ginseng outside your home. Sometimes it is not legal to gather ginseng on state and federal land.
It may also require a permit. Yes, you can take too much ginseng and experience uncomfortable side effects. However, there has not been enough testing to prove a toxic amount of ginseng for adults.
People who take more than mg of American ginseng and 3 g of Asian ginseng per day are more likely to encounter side effects.
By the 16th century, it was so popular that control over the ginseng fields became an issue. There are 11 species of ginseng, all belonging to the genus Panax of the family Araliaceae. The true ginseng plant belongs only to the Panax genus, so other species, such as Siberian ginseng and crown prince ginseng, have distinctively different functions.
Both Asian and American ginseng contain ginsenosides, but they include different types in different amounts. Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins ginsenosides , polyacetylenes, polyphenolic compounds and acidic polysaccharides.
Due to the presence of these plant compounds, it has the following benefits:. A controlled study done at the Brain Performance and Nutrition Research Centre in the United Kingdom involved 30 volunteers who were given three rounds of treatments of ginseng and placebo.
The milligram dose improved calmness and mental arithmetic for the duration of the eight-day treatment. Ginseng stimulates brain cells and improves concentration and cognitive activities. After ginseng treatment, the participants showed improvements, and this upscale trend continued for three months.
Although more research on this topic is needed, one preliminary study found that a combination of American ginseng and ginkgo biloba may benefit patients with ADHD. The study involving children ages 6—12 with ADHD symptoms showed that using a combination of omega-3 supplements and Korean red ginseng improved ADHD symptoms and cognitive function in children, including attention, memory and executive function.
An interesting study done in Korea measured the beneficial effects of Korean red ginseng on children after chemotherapy or stem cell transplantation for advanced cancer.
The study included 19 patients who received 60 milligrams of Korean red ginseng daily for one year. Blood samples were collected every six months, and as a result of the treatment, the cytokines, or small proteins that are responsible for sending signals to the brain and regulating cell growth, decreased rapidly.
It was a significant difference from the control group. This study suggests that Korean red ginseng has a stabilizing effect of the inflammatory cytokines in children with cancer after chemotherapy.
A study published in the American Journal of Chinese Medicine done on rats also measured the impact that Korean red ginseng has on inflammatory cytokines.
After giving rats milligrams of Korean red ginseng extract for seven days, it proved to significantly reduce the extent of inflammation, and it improved the damage that was already done to the brain. Korean red ginseng was tested for its anti-allergic properties on 40 mice with allergic rhinitis, a common upper airway inflammatory disease typically seen in children and adults.
The most frequent symptoms include congestion, nasal itching and sneezing. Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the body burn fat at a faster rate.
A study done at the Tang Center for Herbal Medicine Research in Chicago measured the anti-diabetic and anti-obesity effects of Panax ginseng berry in adult mice.
The mice were injected with milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, the mice taking the extract had significantly lower fasting blood glucose levels. After day 12, the glucose tolerance in the mice increased, and overall blood glucose levels decreased by 53 percent.
The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams. A similar study done in found that Panax ginseng plays a vital role in the anti-obesity effect in mice. This suggests the clinical importance of improving the management of obesity and related metabolic syndromes with this herb.
Taking powdered Korean red ginseng seems to improve sexual dysfunction and erectile dysfunction in men. A systematic review included 28 randomized clinical studies that evaluated the effectiveness of red ginseng for treating erectile dysfunction.
The review provided suggestive evidence for the use of the herb, but researchers believe that more rigorous studies are necessary in order to draw definitive conclusions. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control.
Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. Ginseng treatment has significantly decreased lung bacteria, and studies involving rats have shown that it can stop the growth of cystic fibrosis, a common lung infection.
In one study, rats were given ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs.
Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease COPD , which is characterized as chronically poor airflow that typically worsens over time.
According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms.
It's easy to get started. Panax ginseng benefits it's ginsneg. Two things that are pretty great. Benefitz has been used in RMR and long-term weight management Chinese medicine for thousands of Ginsent as a gonseng tonic. However, as the centuries have rolled on by, it has gained additional popularity for another reason: its supposed ability to improve erectile function. Ginseng is a herb that is known and used for its stimulating effects on the body. While there are many different species of ginseng, they are often placed into two distinct categories: Asian ginseng and American ginseng.
0 thoughts on “Panax ginseng benefits”