Our body must eliminate toxins daily or will simply die. Since our environment is more toxic today, our organs are over stressed with environmental toxins to deal with daily. We must give our bodies the critical tools to complete the detoxification process efficiently.

Regular exercise helps our bodies to detoxify. Exercise promotes increased blood flow to our tissues bringing more of the needed critical nutrients to the cells.

By breathing fresh air and using our lungs we are able to eliminate through our lungs various toxins that are accumulating. There are many methods to assist you body in detoxification. Ionic foot bath treatments, intravenous vitamin and mineral infusions, ultraviolet blood irradiation and low dose allergy immunotherapy are just a few options that can improve your ability to detoxify and improve your health and wellness naturally.

Colon hydrotherapy and infrared sauna therapy may also be beneficial. The way we live ultimately determines our health and how well we are able to detoxify. Detoxification is easy if we eat a wholesome natural organic diet and live life in a more natural way.

But for those who want their cake and eat it too, detoxification may be compromised. A change in your lifestyle may be needed and detoxification will be forthcoming. Nature has afforded us the chance to live in a toxic environment and not be adversely affected. Of course, you have to live right to get that chance.

Without detoxification you may not get a second chance! Herbs can help stimulate the liver, lungs, kidneys and bowels when needed but diet is the first priority.

They survive with an abundance of toxins and live an existence much less than healthy. Understanding detoxification is the key to unlocking the door to great health and natural wellness!

Just click on the specific product along the left hand column to find detailed information about the specific products. Men have a number of health concerns that can be helped by the Wycoff Wellness Center's approach.

Female health issues are important and varied. The Wycoff Wellness Center offers unique options and will help you find natural solutions to your concerns!

Detoxification is a process we must all do to be healthy. Our environment is becoming increasingly toxic. Detoxification is key to wellness! Depression and anxiety is treatable without taking prescription medications.

The Wycoff Wellness Center's approach is unique and comprehensive to help you find the right answers! We live in a toxic world and our bodies are full of toxins. Infrared Sauna therapy is a method to help your body detoxify. Improve your health and wellness naturally!

Colon hydrotherapy is a safe and effective way to support natural detoxification. The Wycoff Wellness Center offers this areas only Angel of Water Colon Hydrotherapy system. Chelation therapy is a safe and effective way to remove heavy metals.

Learn about this unique treatment for heart disease and peripheral vascular disease. Female hormone balance is one of the Wycoff Wellness Center's 8 components of long term health. The Wycoff Wellness Center only uses bioidentical hormones to restore hormone balance. Chronic disease management is not well addressed by conventional medical physicians.

The Wycoff Wellness Center's functional medicine approach may be your answer! Skip to main content. Our Results Can Change Your Life. About Us Store Patients Events Contact Locate. Issues Treatments Services Essential Supplements Resources. Search form Search. Wycoff Patient Downloads.

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Home » Essential Supplements » Nutrients to Improve Detoxification. What Is Detoxification? Let Your Skin Help Detoxification should include some type of skin cleansing. A Healthy Gut Is The Secret Our bowel flora the bacterial balance in our colon is very important for detoxification and normal health.

Supplements Are Key The use of key vitamins and minerals are important to detoxification. There are many natural ways to improve your body's ability to detoxify. Learn about the Wycoff Wellness approach! Here's an 8-day deep cleanse to help boost your energy: Day 1: Get rid of any packaged foods containing high-fructose corn syrup, hydrogenated oils, colors with pound signs by them, and artificial ingredients such as MSG monosodium glutamate or autolyzed yeast.

Day 2: Aim to eat one serving of each of these colors: red, blue, green, purple, and orange. While citrus fruits and berries are the most plentiful sources of antioxidants, all fruits and vegetables provide good supplies of antioxidants.

The deeper and brighter the color of the food, the more densely packed with vitamins it is. Following is a list of all-star antioxidants: Blueberries, raspberries, and strawberries Pomegranates and acai Vitamin A sources: carrots, mangoes Vitamin C sources: kiwis, mangoes, papayas, black currants, camu berries Vitamin E sources: nuts, seeds, whole grains, dark green leafy vegetables Day 3: Eat one to two servings of carbohydrate, protein, and one of healthy fat per eating occasion.

Serve up unlimited vegetables. Day 4: Drink one cup of coffee or tea max for the day. For maximum metabolic and fat-burning advantages, go for green tea and oolong. Go decaf the rest of the day and no beverages with sugar. Day 5: Remind yourself how great nonfood gifts can be to give and receive.

Day 6: Swap an animal for a vegetarian source of protein today. Ideas: organic nut better on an apple. Most Americans spend a lot of time leaning forward. We hold our phones in front of our faces and reach forward towards steering wheels and computers.

Basically, we don't do a lot of twisting in our everyday lives. And since our spines were made to twist, the result can be tension in the spinal muscles — and sluggish digestion. You might be wondering what twisting your spine has to do with digestion. Well, a lot of the organs we use to digest food are in the abdomen — like the intestines — and twisting movements help them work efficiently.

Basically, twisting can literally help move things along the intestinal tract. So if you want what you've eaten to move out of your body efficiently, twists are a good way to start. Feeling overly full — or like you haven't been treating your body like you wish you had — can be stressful.

One of the quickest ways to relax is by using breathing exercises. A recent study followed participants of a breathing workshop. What they found was that learning calming breathing techniques helped people immediately reduce feelings of anxiety.

Not only that, but those same participants reported feeling more social connectedness after 3 months. That's a lot of benefit for something you're doing anyways! We have some cool guided breathing instructions , but if you want to do it on your own that's totally fine.

You are definitely a breathing expert! An easy way to use your breath to calm your body and mind is to simply slow it down.

You can also introduce a pause in between breaths and, for maximum benefit, make your exhale longer than your inhale. Counting your breath — either the time of the inhalations and exhalations or each breath cycle — is also a great way to give your mind something to focus that isn't your woes.

While it might not sound that comfortable, ending your shower with a blast of cold water is an instant way to feel energized. Not only that, but cold water can reduce inflammation and some experts think it can boost the immune system.

It's hard to say whether those individuals were actually sick less than their hot shower counterparts or if they just didn't feel sick enough to call out, but either way, the evidence suggests that people who cold shower feel healthier than those who do not.

Experts also say a shot of cold water, like taking an ice bath , can help reduce pain and inflammation, improve sleep and help you relax. Most of us are inundated with constant notifications. All those beeps and buzzes have an immediate impact on your mental and emotional state and a long-term impact on your health.

A study that has been ongoing since — called the Do Not Disturb Challenge — asks participants to turn off their phones for 24 hours. What they have found is that many participants immediately notice that they feel less stressed with their phones off.

So much so that two-thirds of participants decide to make turning off their phones a regular practice and after two years maintained a lower propensity for distraction and stress. Why not challenge yourself to 24 hours without your phone?