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| All Natural Chocolate & Gourmet Coffee | Cocoa is rich in flavanols, which are a type of antioxidant. These flavanols have been found to have a positive impact on cardiovascular health, mood enhancement, and even cognitive function. Rich in antioxidants, chocolate has been found to have positive effects on cardiovascular health, mood enhancement, and even cognitive function. Its key component, cocoa, contains flavanols that help reduce inflammation, improve blood flow, and lower blood pressure. Additionally, chocolate stimulates the production of endorphins and serotonin, known as "feel-good" chemicals, which can improve mood and contribute to an overall sense of well-being. Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Chocolate, particularly dark chocolate, is packed with antioxidants. These antioxidants help reduce inflammation, improve blood flow, and lower blood pressure. Regular consumption of chocolate has been associated with a reduced risk of heart disease and stroke. Have you ever noticed how a piece of chocolate can instantly lift your mood? Chocolate stimulates the production of endorphins and serotonin, known as "feel-good" chemicals. Endorphins are natural painkillers that promote a sense of well-being, while serotonin is a neurotransmitter that contributes to feelings of happiness and relaxation. This explains why chocolate is often craved during times of stress or sadness. The flavanols found in chocolate have been found to have a positive effect on cardiovascular health. These compounds help improve blood flow, reduce the risk of blood clots, and lower blood pressure. A study conducted by researchers at Harvard University found that regular consumption of chocolate was associated with a lower risk of developing heart disease. In addition to its cardiovascular benefits, chocolate has also been found to have a positive impact on brain function. The flavanols in chocolate help improve blood flow to the brain, which can enhance cognitive function and reduce the risk of age-related cognitive decline. A study published in the journal Neurology found that older adults who consumed chocolate regularly had better cognitive performance than those who did not. Not all chocolate is created equal when it comes to health benefits. Dark chocolate , in particular, is the most beneficial due to its high cocoa content. Dark chocolate contains a higher concentration of flavanols and antioxidants compared to milk chocolate or white chocolate. The higher the cocoa percentage, the greater the health benefits. While chocolate can have health benefits, it's important to consume it in moderation. The key is to choose high-quality chocolate with a high cocoa content and avoid added sugars and unhealthy fats. 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| Debug Article Font Sizes | Howard E. LeWine, MD , Chief Medical Editor, Harvard Health Publishing. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. About the Author. LeWine, MD , Chief Medical Editor, Harvard Health Publishing Dr. See Full Bio. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss She is a chocolate therapist. The bonus is that, in the process of getting healthier, you will eat a substantial amount of chocolate. She travels around the world with a standing engagment on Norwegian Cruise Lines to promote the health benefits of chocolate and also teaches a course on it at the Colorado Free University in Denver. Basically the term antioxidant refers to substance that will help to slow or halt the oxidation process. These antioxidant effectively improves the immune system and defends degeneration. Your email address will not be published. Baking Bites. About Baking Bites FAQ Privacy Policy Baking Bites Cookbooks Perfectly Creamy Frozen Yogurt is Available for Pre-Order! Share this article 0. previously How to make a root beer float. up next Foodie cutting boards. Post navigation Previous Post Previous How to make a root beer float. Next Post Next Foodie cutting boards. You Might Also Like. |
Dark chocolate therapy -
I routinely write my patients a prescription for exercise, and sometimes for eating more vegetables and fruits. When it comes to chocolate or cocoa flavonoids, no recommended daily amounts have been set.
The European Food Safety Authority suggests that mg of cocoa flavonoids per day is a good target for the general population.
The amount of cocoa used in chocolate varies a lot. The amount of flavonoids in chocolate is not always listed. Your best bet is to stick with dark chocolate. As a general rule, it has more cocoa and therefore more flavonoids than milk chocolate. It also has less unhealthy sugar and saturated fat.
The higher the cocoa content of the bar, the better it is for your health. Howard E. LeWine, MD , Chief Medical Editor, Harvard Health Publishing.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts.
PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles.
Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness.
Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. About the Author. LeWine, MD , Chief Medical Editor, Harvard Health Publishing Dr. Take stock of what it smells like and immerse yourself in the experience. This is what some people refer to as a chocolate meditation.
While you're examining each aspect of the chocolate-tasting experience, practice deep breathing exercises. Kerimi A, Williamson G. The cardiovascular benefits of dark chocolate. Vascular Pharmacol. Sunni A, Latif R.
Effects of chocolate intake on perceived stress: A controlled clinical study. Int J Health Sci Qassim. Cleveland Clinic. Wirtz P, von Kanel R, Meister R, et al. Dark chocolate intake buffers stress reactivity in humans. JACC Journals.
Lu M, Xiao Z, Zhang H. Where do health benefits of flavonoids come from? Insights from flavonoid targets and their evolutionary history. Biochem Biophys Res Commun.
Glicerina V, Balestra F, Dalla Rosa M, Romani S. Microstructural and rheological characteristics of dark, milk and white chocolate: a comparative study.
J Food Engineer. Vertuani S, Scalambra E, Vittorio T, et al. Evaluation of antiradical activity of different cocoa and chocolate products: Relation with lipid and protein composition. J Med Food. By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.
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Use limited data to select content. List of Partners vendors. Stress Management. Management Techniques. By Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.
Elizabeth Scott, PhD. Learn about our editorial process. Learn more. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.
Content is fact checked after it has been edited and before publication. Cara Lustik is a fact-checker and copywriter. Fact checked by Cara Lustik. Table of Contents View All. Table of Contents. Dark Chocolate Takes the Gold Medal When It Comes to Reducing Stress—This Is Why. How Do Other Types of Chocolate Compare?
But, How Much Chocolate Can I Eat? Try a Chocolate Meditation Yes, That's a Thing. Trending Videos. At a Glance If you're a fan of chocolate, feel free to grab that brownie or chocolate chip cookie when you're feeling stressed because doing so may really help.
Flavonoids Flavonoids are compounds found in plants that have been associated with a number of health benefits, such as a reduced risk of cardiovascular disease, neurodegenerative diseases like Alzheimer's disease or Parkinson's , type 2 diabetes, and cancer.
Dark Chocolate Is Best So, when you're feeling stressed, it's better to for dark chocolate instead of white chocolate.
Dark chocolate therapy you a Glucose monitoring solution What would theraph dream job — a chocolate related one — be? Working Dark chocolate therapy a chocolate-taster is one thetapy that springs to theerapy, although crafting exotic truffles at a high-end chocolate shop sounds quite appealing as well. Julie Pech is a woman who just might have the most intriguing chocolate-related job of all. She is a chocolate therapist. The bonus is that, in the process of getting healthier, you will eat a substantial amount of chocolate. Traditional chocolate is derived from the cocoa chocplate which chocolatw one of the most concentrated sources of flavanols, a subgroup of the natural antioxidant plant fherapy called flavonoids. Accumulating Glucose monitoring solution from the past Dwrk years Anthocyanins and memory enhancement that moderate consumption of chocolate, Flavonoids in vegetables dark chocolate, may exert protective Dark chocolate therapy against the development of Glucose monitoring solution disease. Several mechanisms Dark chocolate therapy rherapy proposed to explain this positive influence, including metabolic, antihypertensive, anti-inflammatory, and anti-thrombotic effects, as well as effects on insulin sensitivity and vascular endothelial function. Should these results be confirmed in randomised, controlled, cross-over, multi-dose trials, then the pleasure associated with chocolate consumption might also be justified from health and psychological perspectives. However, since dark chocolate has substantially higher levels of flavonoids than milk chocolate, and milk proteins may inhibit absorption of flavonoids, it might be preferable to consume dark chocolate than the white milk variety. Abstract Traditional chocolate is derived from the cocoa bean, which is one of the most concentrated sources of flavanols, a subgroup of the natural antioxidant plant compounds called flavonoids. Publication types Review.
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