Many quick-fix and extreme diets are usually based on eliminating raapid food Improved resupply efficiency or carbohydrates, which can be quite problematic from a nutritional standpoint. Large stones can cause severe pain and illness. Instead, eat slowly and use smaller plates.

Risks of rapid weight loss -

Summary: According to experts, losing 1—2 pounds 0. However, you may lose more than that during your first week of an exercise or diet plan.

Most studies show that people who lose weight at a slow but steady pace are more likely to keep it off long-term 15 , 16 , Also, plans that encourage slow weight loss usually help you build healthy eating behaviors like eating more fruits and veggies and drinking fewer sugar-sweetened beverages.

Behaviors like these can help you keep weight off long-term 18 , 19 , 20 , However, several studies have found that rapid weight loss may be just as effective as slow weight loss, even for the long term 4 , 5.

In one study, people followed a rapid weight loss diet for 12 weeks, while 97 people followed a slow but steady weight loss diet for 36 weeks. This means that both diets were equally effective in the end People in the rapid weight loss groups had support from doctors and dietitians during the weight loss and weight maintenance phases.

Research shows that having support from a health professional can improve your chances of long-term weight loss success 23 , Also, doctors and dietitians try to minimize the health risks that come with eating very few calories.

These risks include muscle loss, nutritional deficiencies and gallstones. In short, you are more likely to lose weight and keep it off by losing weight slowly. Summary: Most research shows that gradual weight loss is easier to maintain over the long-term. It helps you develop healthy eating behaviors and has fewer health risks than fast weight loss.

Diets that promote rapid weight loss are often very low in calories and nutrients. This may put you at risk of many health problems, especially if you follow a rapid weight loss diet for many weeks. Losing weight is not always the same as losing fat. While a very low-calorie diet may help you lose weight fast, a lot of the weight you lose may come from muscle and water 4 , In one study, researchers put 25 people on a very low-calorie diet of calories per day for 5 weeks.

They also put 22 people on a low-calorie diet of 1, calories per day for 12 weeks. After the study, the researchers found that both groups had lost similar amounts of weight. However, the people who followed the very low-calorie diet lost over six times as much muscle as those on the low-calorie diet 4.

Your metabolism determines how many calories you burn each day. A slower metabolism means you burn fewer calories per day Two reasons why the metabolism drops on a very low-calorie diet are a loss of muscle and a fall in hormones that regulate your metabolism, such as thyroid hormone 27 , Unfortunately, this drop in metabolism may last long after you finish dieting 6.

Below are a few consequences of nutritional deficiencies. Fortunately, you can avoid a nutritional deficiency by eating a diet rich in whole, unprocessed foods. These foods contain fewer calories per gram and are also quite filling, which may help you lose weight Gallstones are hardened pieces of material that form inside the gallbladder.

They can be a painful side effect of losing weight too fast 8 , 38 , Normally, your gallbladder releases digestive juices to break down fatty food so it can be digested.

Adding a sprinkle of Himalayan salt to your food can help. If any of these symptoms persist, Dr. Eric Westman, director of the Duke University Lifestyle Medicine Clinic and HEALcare Chief Medical Officer, says you need to go to your healthcare provider.

When you go on quick-fix, low-cal diets, your levels of leptin — the hormone that controls hunger and satiety — get wonky, says Taub-Dix. But research has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food.

You may be more ravenous, hangry, and likely to binge. Research has proven quality is more important than calories consumed for weight loss and can influence how much you eat. The study linked starches or refined carbs with weight gain.

However, quality and quantity go hand in hand. As mentioned in our guide to resetting eating habits , restriction has more negative effects on the body and mind.

If you see weight loss as a prerequisite to hitting a personal goal, such as finding a relationship, becoming healthy, being productive, or having self-control, take some time to write out your intentions and desires.

Make sure to also create moments of joy in your journey. While that means maintaining a balance, opting for moderation in your food choices, and exercising, it also means quitting diet culture and possibly resetting your relationship with yourself.

Before you start any weight loss journey, dig deep to find your real motivation behind your desires. If the reason is temporary, such as fitting into an old dress for an upcoming event, would getting a new outfit fit your budget instead? In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed.

Follow her on Instagram Gabriellekassel. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Here's why. Dropping 10 pounds during the first week of a new diet, for example, may seem like a huge success, but the weight loss will likely slow down and you may even gain that weight right back once you stop or relax the diet, according to MedlinePlus.

Your metabolism may get out of whack as well. According to the Cleveland Clinic , your body adjusts to the lower calorie intake by slowing down the rate at which it burns calories, in an effort to guard against starvation.

Linda Anegawa, MD , a Honolulu-based double-board-certified physician in internal medicine and obesity medicine, and medical director with PlushCare, a virtual health platform, says that when you regain weight, you mostly regain fat.

Rapid weight loss can have other unhealthy side effects too. In addition to losing muscle mass, water, and bone density, it can introduce health issues, including gallstones , gout , fatigue, constipation , diarrhea, and nausea, according to MedlinePlus.

Losing weight too quickly may be especially dangerous for people with underlying health conditions, especially diabetes or kidney or stomach diseases , Singh says. RELATED: 21 Tips for Weight Loss That Actually Work. So, there you have it — approaching weight loss in a measured way can help you avoid potential health complications, and it raises the odds of long-term success at maintaining a healthy weight.

Unlike short-term fad diets that make drastic changes, healthy weight loss usually involves implementing lifestyle changes that you can stick with far into the future. Developing healthy habits like eating a nutritious diet, moving often , managing stress , and sleeping well really can pay off over time, Singh says.

The idea is that by introducing habits you can stick with in the long run, a healthy lifestyle will become second nature, which will help you keep the weight off. A systematic review of several weight loss registries published in February in Obesity Reviews identified the most successful strategies for weight loss and maintenance.

These included making healthy foods available at home, eating breakfast regularly, eating more vegetables and fewer sugary and fatty foods, and increasing physical activity.

Rsks to Health A to Z. Unintentional Rlsks loss is when Risks of rapid weight loss lose weight without changing your diet Rusks exercise routine. It can be a sign of stress or a serious illness. See a GP just in case. It might be caused by a stressful event like a divorce, losing a job, or the death of a loved one. It can also be caused by malnutrition, a health condition or a combination of things. While losing weight or is Riskz, you need B vitamins and aging know Improved resupply efficiency dangers of a rapid weight loss diets or Amplified fat metabolism. They may do more harm than lloss. Once weighr decide to Ralid some lifestyle changes, you need to find the right regimen for you. It should be safe and healthy. The dangers and health risks of rapid weight loss can be detrimental to your health and end up negatively affecting your body in the long-term. Losing weight quickly is typically achieved by following radical diets that starve the body of essential nutrients, resulting in weight loss and deterioration of the body as a whole.