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Bioresour Technol 98 2 — Download references. You can also search for this author in PubMed Google Scholar. Correspondence to Guangming Zeng or Danlian Huang.

Reprints and permissions. Xu, P. et al. Heavy metal-induced glutathione accumulation and its role in heavy metal detoxification in Phanerochaete chrysosporium. Appl Microbiol Biotechnol 98 , — Download citation.

Received : 13 January Revised : 25 February Accepted : 05 March Published : 11 April Issue Date : July Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative. Abstract Phanerochaete chrysosporium are known to be vital hyperaccumulation species for heavy metal removal with admirable intracellular bioaccumulation capacity. Access this article Log in via an institution.

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Some of the factors that can cause mercury poisoning and other types of heavy metal toxicity include:. In high amounts, mercury is one of the deadliest metals there is. Certain studies have found that when nerves are exposed to mercury, the myelin sheath the fatty substance that surrounds the axon of some nerve cells and helps with electrical signaling can become severely damaged , interfering with how nerves communicate.

What are some warning signs and side effects associated with mercury poisoning? These include changes to the central nervous system, irritability, fatigue , behavioral changes, tremors, headaches, problems hearing, skin damage and cognitive loss.

Can you die from heavy metal poisoning? Heavy metal testing in the form of hair analysis or a blood test is now widely available and useful for confirming suspected toxicity.

Even if you choose not to be tested for toxicity, many of the diet and lifestyle changes described below will still be beneficial for immune system function, gut health, liver function and more.

The primary goal of a heavy metal detox is to remove accumulated heavy metals from your brain and nervous system. The kidneys , liver, heart, lymphatic system and respiratory system will also benefit from detoxification, such as a liver cleanse or brain detox.

Chelation therapy is a medical procedure although it can also be performed at home that involves the administration of chelating agents to remove heavy metals from the body by binding to molecules and allowing them to be dissolved and excreted in the urine.

Chelation is central to natural detoxification of heavy metals because it works with glutathione and other small molecules to promote excretion. Other ways to detox the body of heavy metals include making dietary changes and using herbs and supplements, which help break down metals into smaller molecules so they can be removed from urine, feces, sweat and even the breath.

Changing your diet should be the first step you take to improve your overall health. Detox drinks and recipes can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote gut health.

Detox drinks are especially useful for providing raw vegetables, fruits and herbs that stimulate detoxification while providing vitamins and minerals. Many detox drinks can be made with ingredients you already have at home, like lemon juice, apple cider vinegar , cucumbers, leafy greens, berries, ginger, herbs or melon.

You can also make detoxifying water drinks, which you can sip on throughout the day. When you begin to detoxify, certain symptoms can be expected as you body starts to acclimate.

Before you wind up feeling better and seeing improvements in your health, you might actually feel worse at first for a brief period of time when you embark on a heavy metal detox. This is a sign that your body is going through changes that might not feel very great, but ultimately they will leave you healthier once you get through them.

Remember that your body heals itself, and in the process you might need to go through a transition phase that feels uncomfortable. What are the side effects of detoxing? Start by making dietary changes, and then begin incorporating herbs, supplements and treatments over the course of at least several weeks or months.

Try to stick with the heavy metal detox plan outline above, and be patient — it will be worth it! To ease symptoms, stay hydrated, get plenty of sleep, eat a nutrient-dense diet, manage stress and only do moderate exercises until you gain more energy.

How long can you expect it to take for a heavy metal detox to begin working? It really depends on how high your levels are, the source s of exposure and the efforts you make to rid yourself of these metals.

Remember that heavy metal exposure slowly takes place over many years, so getting rid of metals will not happen overnight.

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