Cultivating heart wellbeing -
By prioritizing employee well-being and fostering a supportive work environment, healthcare employers can optimize cardiovascular health outcomes and enhance overall employee resilience and job satisfaction. Stay informed and empowered with the latest advancements in healthcare education and certification through ACLS, facilitating ongoing professional development and excellence in patient care.
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The BLS Healthcare Provider Adult Cardiac Arrest Algorithm shows the steps single rescuers and multiple rescuers should take in the treatment of an unresponsive adult. Looking for BLS Training for Your Team?
Click here to learn about Group Orders! Home Resources Cultivating a Heart-Healthy Workplace: Strategies for Healthcare Teams. Cultivating a Heart-Healthy Workplace: Strategies for Healthcare Teams.
Initiatives for Workplace Well-Being: Stress Management Programs: Recognizing the detrimental effects of stress on cardiovascular health, employers can institute structured programs aimed at equipping employees with effective stress management techniques.
Facilitation of Regular Health Screenings: Prioritizing preventive healthcare, employers can incentivize and facilitate regular health screenings encompassing comprehensive assessments of cardiovascular risk factors such as blood pressure and lipid profiles. Promotion of Physical Activity: Harnessing the inherent benefits of physical activity on heart health, employers can champion initiatives aimed at promoting regular exercise among healthcare personnel.
Cultivation of Interpersonal Connections: Recognizing the salutary effects of social support on cardiovascular health, employers can foster a cohesive workplace environment conducive to interpersonal connections and camaraderie.
Implementation of Rewards and Incentives: Employers can incentivize health-promoting behaviors and achievements by implementing rewards and recognition programs. Provision of Workplace Flexibility: Acknowledging the diverse needs of healthcare personnel, employers can embrace workplace flexibility initiatives tailored to accommodate individual preferences and life circumstances.
Continuing Education and Certification: Empowering healthcare professionals with opportunities for professional growth and skill enhancement reinforces their sense of value and job satisfaction. Conclusion: In conclusion, fostering a heart-healthy workplace necessitates a multifaceted approach encompassing proactive interventions to mitigate stress, promote physical activity, cultivate social connections, and incentivize health-conscious behaviors.
Study Tips to Help with Your ACLS Certification Whether you complete your ACLS certification online or in person, these study tips will help you build your competence and confidence in critical situations.
BLS Adult Cardiac Arrest Algorithm The BLS Healthcare Provider Adult Cardiac Arrest Algorithm shows the steps single rescuers and multiple rescuers should take in the treatment of an unresponsive adult. In the Heart also resides our ability to transform spiritually and physically.
The CDC reveals a sobering statistic: heart disease is the leading cause of death in the United States, for both men and women.
Hypertension, high cholesterol, and smoking increase the risk for heart attacks, and other medical conditions and lifestyle choices such as diabetes, physical inactivity, excessive alcohol use, and a diet rich in processed foods, dairy, and animal products may also put you at risk.
But, what about emotions? Can our emotional life impact our heart health? If positive, expansive emotions like gratitude, connection, joy and love benefit our heart health, we understand that prolonged, repetitive states of stress, anger, worry, resentment and repression can also put us at risk for heart imbalances.
Caring for the Heart. How can we live a more heart-centered life that tends to the matters of our heart — physically, emotionally and spiritually? HEART-HEALTHY FOODS.
The simplest heart-centered practice you can cultivate is to increase your sources of plant-based foods, and reduce your intake of animal products dairy, red meats, butter, eggs and processed foods.
Vegetable foods, namely land and sea vegetables, fruits, grains, legumes, nuts, and seeds, are free of cholesterol and are generally low in saturated fats. Also, plant fibers, particularly those found in unprocessed grains, rye, quinoa, amaranth, and oats, are widely known to help reduce fat in the blood and prevent hardening of the arteries.
HEART-HEALTHY FATS. Omega-3 fatty acids clean the circulatory system of cholesterol and fat deposits. EPA and DHA, two examples of omega-3 fatty acids, support vascular and nerve renewal, and are essential to brain development and learning ability.
Sources of Omega-3s include flax seed, chia, hemp seed, pumpkin seed, soybean, walnuts, dark leafy vegetables and fish, specifically salmon, mackerel, sardine, rainbow trout, herring, anchovy, and tuna.
Also, the milk and meat of free-range cows and that of other wild herbivorous animals has been noted to contain higher quantities of Omega-3s than those found in feedlot animals. REGULAR EXERCISE. The heart is a muscle requiring movement to keep it strong and supple. Daily cardiovascular activity such as walking, running, dancing, yoga, cycling, swimming and other forms of activity stimulate the heart and lungs, and improve blood circulation.
Schedule in your exercise, start slow, and work up to daily sweat-producing activity, ideally for 45 minutes to 1 hour. Make sure to consult your primary physician before making any changes to your exercise routine, and take your risk factors into account — age, physical condition, and any pre-existing illnesses, especially heart and lung issues — when beginning any new exercise program.
Adding cardiotonic herbs to your regimen can support your heart-health by leaps and bounds. If you are currently taking medication, please consult your doctor before trying any herbal remedy, as many herbs, particularly those affecting the heart, thin and quicken the blood, enhancing the function of pharmaceutical drugs.
These three herbs are a small sampling of the vast Chinese and Western pharmacopeias dedicated to the heart and the cardiovascular system:. Hawthorn Berry, or Shan Zha, is well known in the Chinese and Western pharmacopeias as a cardiotonic, increasing the contractility of the heart, reducing blood pressure and emulsifying fats, decreasing serum cholesterol blood fat.
Spiritually, hawthorn focuses on opening the heart and accepting unconditional love in ways that feel safe. Gynostemma, or Jiao Gu Lan, is an adaptogen that protects the body from stress, increases vitality, and boosts stamina.
Gynostemma helps maintain healthy blood pressure levels by relaxing the coronary arteries through the release of nitric oxide. Gynostemma has long been touted as an herb for longevity due to its cardioprotective and cardiotonic properties.
Both the flower and bark of the Albizzia Julibrissin tree are used to calm the heart-mind and treat sadness, grief and heartbreak.
Strengthen your heart-mind through contemplative, spiritual practices such as mindfulness, gratitude, meditation, prayer, yoga, qi-gong, tai-chi, affirmations, and art-making. Feed your heart with activities you love and that help you connect to yourself, those around you, nature, and a higher Source.
I recently did Cultigating video training on what leading Cultivatjng grace at work truly looks like. Stress testing tools was a great experience headt I unpacked Strengthening digestive system I Cultivating heart wellbeing to hheart the return Cultivaitng investment when Strengthening digestive system lead with Cultivatinb, and that return is trust. When there is trust in the workplace, your business will truly transform in ways you could not imagine. You develop a stronger sense of purpose, you build deeper relationships with those around you, and you see greater results in your business execution. You lose leaders who display high standards of morals and ethics in their decision-making. Here are my thoughts on how this can empower you and your team to lead with excellence.
Cultivating heart wellbeing -
Simply speaking, meditation is exercise for your brain. When practiced regularly, meditation appears to decrease activity in the areas of the brain associated with negative thoughts, anxiety, and depression. At the same time, it increases activity in the areas associated with joy, contentment, and peace.
It also strengthens areas of the brain in charge of managing emotions and controlling attention. What's more, being mindful makes you more fully engaged in the here-and-now and more aware and appreciative of good things.
Body scan — Body scanning cultivates mindfulness by focusing your attention on various parts of your body. Like progressive muscle relaxation, you start with your feet and work your way up. Walking meditation — You don't have to be seated or still to meditate.
In walking meditation, mindfulness involves being focused on the physicality of each step — the sensation of your feet touching the ground, the rhythm of your breath while moving, and the feeling of the wind against your face.
Mindful eating — If you reach for food when you're under stress or gulp your meals down in a rush, try eating mindfully. Sit down at the table and focus your full attention on the meal no TV, newspapers, or eating on the run.
Eat slowly, taking the time to fully enjoy and concentrate on each bite. If you adopt a mindfulness meditation practice, you will automatically begin to notice and savor life's pleasures more. But there are other things you can do to increase your awareness and enjoyment.
Adopt enjoyable daily rituals. Build moments of enjoyment into your day with pleasurable rituals. These can be very simple things like lingering over a cup of coffee in the morning, taking a short stroll in the sunshine during your lunch hour, or playing with your dog when you get home.
It doesn't matter what you do, as long as you enjoy and appreciate it. Minimize multi-tasking. Savoring requires your full attention, which is impossible when you're trying to do multiple things. For example, if you're eating a delicious meal while distractedly surfing the Internet, you're not going to get as much pleasure out of the food as you could have.
Focus on one thing at a time in order to truly maximize your enjoyment. Stop to smell the roses. It may be an old cliché, but it's good advice. You'll appreciate good things more if you stop whatever you're doing for a moment to appreciate and luxuriate in them. It will enhance your pleasure, even if you can only spare a few seconds.
And if you can share the moment with others, that's even better. Shared pleasure is powerful. Replay happy memories. You don't have to limit your savoring to things that are happening now.
Remembering and reminiscing about happy memories and experiences from your past leads to more positive emotions in the present. There is something truly fulfilling in helping others and feeling like your actions are making a difference for the better in the world.
That's why people who assist those in need and give back to others and their communities tend to be happier. In addition, they also tend to have higher self-esteem and general psychological well-being.
Happiness is just one of the many benefits of volunteering. You'll get the most out of the experience by volunteering for an organization that you believe in and that allows you to contribute in a meaningful way.
Practice kindness. Look for ways to be more kind, compassionate, and giving in your daily life. This can be something as small as brightening a stranger's day with a smile or going out of your way to do a favor for a friend.
Play to your strengths. The happiest people know what their unique strengths are and build their lives around activities that allow them to use those strengths for the greater good. There are many different kinds of strengths, including kindness, curiosity, honesty, creativity, love of learning, perseverance, loyalty, optimism, and humor.
Go for the flow. Research shows that flow, a state of complete immersion and engagement in an activity, is closely associated with happiness. Flow happens when you're actively engaged in something that is intrinsically rewarding and challenging yet still attainable.
Anything that completely captivates you and engages your full attention can be a flow activity. You can be happy even when you're suffering from illness or bad health, but that doesn't mean you should ignore the aspects of your health that are in your control.
Exercise and sleep are particularly important when it comes to happiness. Exercise isn't just good for the body. It also has a powerful effect on mental well-being. People who exercise regularly are happier across the board.
Plus, they're also less stressed, angry, anxious, and depressed. It doesn't really matter what kind of exercise you do, so long as you do it regularly. For best results, aim for an hour of exercise at least five days a week.
If you find something you enjoy, you'll be more likely to stick to it. So don't think you're limited to going to the gym or lacing up jogging shoes. Find something that suits your lifestyle and preferences. It could be taking a dance class, shooting hoops, walking in nature, joining a community sports league, playing tennis, running with your dog, swimming laps at the pool, hiking, biking, or doing yoga in the park.
If you're having trouble thinking of activities you enjoy, think back to when you were a kid. What sports or games did you like to play? Getting quality sleep every night directly affects your happiness, vitality, and emotional stability during the day.
When you're sleep deprived, you're much more susceptible to stress. It's harder to be productive, think creatively, and make wise decisions. How much sleep do you need? According to sleep scientists, the average person needs at least 7.
What to do when you feel like a fraud at work, school, or in relationships. Your personality impacts your health, mood, and relationships. Changing your habits to avoid anxiety, depression, isolation, and FOMO. BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.
Millions of readers rely on HelpGuide. org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives. When autocomplete results are available use up and down arrows to review and enter to go to the desired page.
Touch device users, explore by touch or with swipe gestures. Your Guide to Mental Health and Wellness. If you take care of your team members at every level of the organization, they will have your back and be open with you about what really goes on behind the scenes.
My associates taught me the true definition of success and were not going to let me fail. Who are these individuals? They are the administrative staff, the coordinators, the payroll keepers or security guards and receptionists.
They will teach you the real culture of the organization and share valuable insight with you. Finally, when you capture the hearts, minds and respect of your team and cultivate a culture of trust it will truly feel like everyone is delivering on their purpose.
More importantly, you will instill a sense of humanity and values-driven leadership that some of the greatest companies have been founded upon. I hope this post inspires you to lead in a new way. Celia Swanson was the first female EVP at Walmart Inc, with over 40 years experience in corporate leadership, guiding others to discover their true potential in leadership and life.
About Blog Content Hub Media Speaking Work with Celia. Built by Gaines Elevate Group. All rights reserved. Hit enter to search or ESC to close. Culture Mentoring How to Cultivate the Heart, Mind and Respect of Your Team By Whitney Gaines November 27, January 14th, No Comments.
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June 1, By Julie Corliss , Executive Editor, Harvard Heart Letter Reviewed by Christopher P. Cannon, MD , Editor in Chief, Harvard Heart Letter ; Editorial Advisory Board Member, Harvard Health Publishing Conversations about heart disease and mental health often dwell on the overlap between cardiovascular problems and negative emotions.
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Sign Me Up. About the Author. Julie Corliss , Executive Editor, Harvard Heart Letter Julie Corliss is the executive editor of the Harvard Heart Letter. Before working at Harvard, she was a medical writer and editor at HealthNews, a consumer newsletter affiliated with The New England Journal of Medicine.
She … See Full Bio. About the Reviewer. Cannon, MD , Editor in Chief, Harvard Heart Letter ; Editorial Advisory Board Member, Harvard Health Publishing Dr.
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