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Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness Home sweet Vitamins and minerals for athletes. Thankfully, simple precautions orevention Home injury prevention many household inkury from occurring. Falling is the most common preventoon of at-home injury. Sometimes people slip. Other times they trip over something on the floor or simply their own feet. Children can fall off beds and other furniture, or can take a tumble while running during play.Home injury prevention -
Pay attention to where you put your feet. Walk slowly inside your house, particularly when the floor has just been washed and is still wet and slippery. Put away shoes and other objects instead of leaving them on the floor. When using a ladder, be sure it is in good condition, properly set up, and well-positioned.
You can be burned at home by more than just an open flame: scalding liquid, hot objects like those made of metal or glass , electrical currents, and household chemicals can also sear your skin.
You can prevent kitchen burns by using the back burners on the stove and keeping your pot handles pointed toward the middle of the stove or the countertop to reduce the likelihood of bumping into and overturning pots with hot contents.
Elsewhere, set the thermostat on your hot water heater to degrees Fahrenheit or lower. Bath water for babies and small children should be about degrees. Test the bath water with your elbow or a bath thermometer before letting a child get in to be sure it is not too hot.
Store chemical products in their original containers in a place where children cannot reach them. Do the same with matches and lighters. For minor burns, hold the affected area under cool running water until it is no longer painful.
Two or three times a day, apply a petroleum-based ointment and cover the burn with a sterile, non-adhesive bandage or clean cloth. Take over-the-counter pain medication if needed. For second-degree burns affecting the two top layers of skin, rinse the affected body part in cool—but not cold—water for 15 to 30 minutes.
Then wash your hands and gently wash the area with clean water and cover it with a dry, sterile bandage. Call your doctor for further instructions. If the burn is on a limb, elevate it above your heart as much as you can for 24 to 48 hours and try to keep moving normally to prevent the skin from healing too tightly.
For third-degree burns , call immediately or go to the nearest emergency room. Household maintenance work often involves hand and power tools.
These can cut you—often severely—if you use them incorrectly or carelessly. Cuts can also occur from using knives while preparing meals or from hitting a sharp corner during a fall.
Scrapes can result from falling off bicycles or scooters. Take greater care in using tools, knives, and bikes, and you should be able to prevent most cuts and scrapes. To treat a cut or scrape, first wash your hands and stop the bleeding by applying gentle pressure with a clean cloth if necessary.
Then clean the wound with water to remove any dirt or debris. Next, apply an antibiotic ointment, and cover the area with sterile bandages.
Change the dressing every day until the wound heals. If you develop a fever or see other signs of infection , such as increased pain or a red streak extending from the wound, call your doctor. For those who are not trained to provide CPR, hands — only CPR can be performed until someone with more advanced training arrives.
Hands-only CPR has two easy steps American Heart Association, If you see a teen or adult suddenly collapse:. Push hard and fast in the center of the chest. You should push at a rate of compressions per minute. Performing abdominal thrusts on an infant is a different process than that used for adults.
Choking in infants is usually caused by the infant putting something in their mouth MedlinePlus, b. Performing the Heimlich maneuver in an infant according to American Heart Association guidelines: Kneel or sit with the infant in your lap.
Lay the infant face down on your forearm, across your lap or thigh. Provide support to his or her head and neck by placing your one hand under their chin to hold it steady. This helps to provide gravity so the object can be removed.
If the object becomes dislodged, you can stop. If the object is still stuck, turn the baby face side up. Take care to turn the baby as one unit, supporting the head and neck as you do so. Provide support to his or her back with your forearms, resting the baby on your lap or thigh.
Provide 5 downward chest thrusts at a rate of 1 per second, by using 2 fingers in the center of their breastbone and quickly press down, compressing their chest about 1 ½ inches 4 cm.
You can repeat this process until the infant expels the object or until they lose consciousness. Remember , 5 back slaps with the baby face down , and then 5 chest thrusts with the baby face up. Document all instances of choking and steps taken to provide care.
The supervisor should always be informed about any instances of choking. A patient who has experienced choking or has had the Heimlich maneuver performed should be assessed by a healthcare provider. Self-Check Activity M Put the steps in order.
When performing the Heimlich maneuver on an infant, you should provide 5 back thrusts with the baby face down and then 5 chest thrusts with the baby face up until the object is dislodged. This is important information which they will need to provide to Poison Control in order for them to best help.
Look for nearby medications, chemicals and cleaning solutions that the patient may have ingested. Immediately call Poison Control and follow their directions. The treatment for poisons depends on the type of poison that was ingested.
Notify a supervisor as soon as feasible. Never try to make a patient vomit , unless specifically instructed to do so. Some chemicals may cause severe harm if they come back up the esophagus throat during vomiting. If the poison is a dry powder or solid substance, and you can safely do so, with a gloved hand brush off the poison and rinse the contaminated area with plenty of water for at least 20 minutes American Heart Association, If the poison affected the eye, the person should rinse their eye with plenty of water, making sure the eye containing the poison is the lower eye, the closest to the bottom of the sink while rinsing American Heart Association, This will prevent the unaffected eye from getting poison in it.
If the poison is within the air, such as a chemical or if a person has experienced exposure to carbon monoxide, contact emergency medical services, and get the person out of the area and into an area with fresh air, if it is safe to do so.
Document all poisonings and steps taken to provide care. You may be asked to complete an incident report , if required by your agency. All patients who have suffered from poisoning should be assessed by their healthcare provider.
Note what is seen, heard, felt, and smelled. Immediately call for help. Activate emergency medical services EMS by dialing Inform them in a calm and matter of fact way what occurred and the observations made. Never leave the victim unattended. ABCs of First Aid Keep in mind the ABCs of first aid.
The ABCs of first aid stand for A Airway , B Breathing , and C Circulation. It is important to remember this acronym as any delay in treatment when a patient has a compromised airway, breathing, or circulation could result in serious injury, and possibly death.
Is there an obstruction which makes it impossible for them to breathe? If there is an obstruction and the person is unable to breathe, activate EMS and perform the Heimlich maneuver to try to remove the obstruction. Breathing Is the person breathing? Can you see the chest rise and fall as they breathe?
Can you feel air move in and out of their mouth or nose? Hands-only CPR can be performed if you are not trained in CPR. Circulation Do they have a pulse? How is their color? Are they blue from lack of oxygen? Does their skin feel warm to the touch or cold?
Cold skin means not enough blood is pumping through the body. Take note of the ABCs of first aid. Activate emergency medical services if any of the ABCs are compromised. Report your observations to EMS. Stay with the patient.
If trained , perform CPR. Myocardial Infarction Heart Attack A myocardial infarction , also known as a heart attack, is a situation when the heart loses adequate oxygen supply. A myocardial infarction is a medical emergency and help must be obtained immediately.
The first few minutes of a heart attack are the most important and treatments given during this time will be most successful American Heart Association, Signs of a heart attack : Chest pain Pain that radiates extends to the jaw, arm, or back Nausea, vomiting Intense chest pressure a feeling of heaviness and pressure Diaphoresis intense sweating The patient clutches their chest Dyspnea difficulty breathing Shortness of breath Cyanosis blue or gray appearance of the skin Indigestion or heartburn Cold and clammy skin Weak and irregular pulse A sense of anxiety or impending doom What to do : Immediately call or the emergency medical services number in your area to obtain help.
Follow all instructions provided to you by emergency services. Place them in a comfortable position and encourage them to rest. Activity uses oxygen, which the heart does not have enough of during a heart attack. Do not give the patient anything to eat or drink.
Observe their breathing rate and pulse. If trained to take vital signs , do so. If the patient stops breathing or no longer has a pulse, perform CPR if trained to do so. Perform hands-only CPR if you are not trained in CPR. Stay with the patient until help arrives. Inform a supervisor as soon as possible about the incident.
Document the situation and all steps taken to provide care. Which of the following are signs of a heart attack? Select all that apply. True or False: You should call immediately if you suspect a person is having a heart attack. Seizures A seizure is disorder in which there is increased electrical activity of the brain.
There are a variety of causes of seizures, such as head injury, low blood sugar, a heat-related injury, medical conditions, or poisonings American Heart Association, In some types of seizures, the person has uncontrollable muscle movements.
Tonic — clonic seizures have two phases: tonic and clonic. In the clonic phase , the person has repeated muscle movements, and their arms, legs, and torso may jerk violently.
Signs of a seizure : Signs of a seizure depend on the type of seizure disorder the patient has. Never leave a person during a seizure. Immediately call Note the time the seizure began. Provide this information to Place the patient in a comfortable position. Keep their head face up so they can breathe.
Loosen any tight clothing. Clear the area of any possible hazard for which the patient could become injured. If they begin to vomit, roll them onto their side.
Make sure their mouth is not obstructed. Never try to hold a patient down while they are having a seizure. Keep the area clear of objects and people.
Do not give the patient food or fluid. Note the time when the seizure is over. Check for adequate breathing and pulse. If the person stops breathing or no longer has a pulse, perform CPR if trained to do so.
If not trained in CPR, perform hands-only CPR. Document the seizure and all steps taken to provide care. EMS should be activated if a person is having a seizure. It is important to time when the seizure starts and stops. All furniture and other dangerous objects should be removed from the area while a person is having a seizure to prevent any injury.
Cerebrovascular Accident Stroke A cerebrovascular accident is also known as a stroke. A stroke can occur when the brain loses adequate oxygen supply.
A stroke is a medical emergency. Obtain help immediately by calling Remember the acronym FAST when assessing someone for possible stroke. FAST :. F : Facial drooping. Is one side of the face drooping down and appear uneven? A : Arm weakness. Can the person raise one arm or is one side weak or paralyzed?
S : Speech difficulties. Is the speech slurred or difficult to understand? T : Time. Time is critical. Signs of a stroke : Drooping of the eye, face, or mouth Sudden weakness or paralysis of a hand, arm, leg, or foot.
This usually occurs on one side of the body. Sudden inability to speak or swallow Tingling or numbness in an arm, hand, leg, or foot Sudden headache The patient reports suddenly having trouble seeing Sudden weakness Problems with balance, coordination Difficulty concentrating, remembering things Dizziness, fainting What to do : Immediately call and obtain emergency assistance.
Keep the person in a comfortable, resting position. Do not give the patient any food or liquid to drink. Note the time the stroke began.
This is important information to provide to emergency services as it will help determine the course of treatment the person can receive. See if the person needs CPR. If they do, perform CPR if trained to do so. Which of the following are signs of a possible stroke? If a patient has any signs of having a stroke, should be called immediately.
Diabetes and Low Blood Sugar Diabetes is a condition in which the person is unable to make enough insulin to properly use glucose.
Too much or too little glucose sugar can cause serious problems for a person. Some diabetics take insulin to manage their diabetes. In some instances they may have taken too much insulin or took their insulin but either did not eat enough or waited too long to eat or if they have been exercising too much without enough food.
This can cause their blood sugar levels to drop. If a person goes for too long with too low of a blood sugar level they can have a seizure , go into a coma, and even die. Signs of low blood sugar : A change in behavior such as confusion or irritability Sleepiness or drowsiness Hunger or thirst Weakness Sweating Pale skin color Seizures What to do : If the person can sit up and swallow, give them something that contains sugar to eat or drink.
Allow the person to rest and sit or lie down. Contact emergency medical services Inform your supervisor and document the incident. It is important to remember when giving someone with low blood sugar to eat or drink that the food or drink contains sugar.
Foods or drinks to use include: fruit juice, soda, honey, milk, or sugar packets mixed in juice. Never give a person with low blood sugar a diet drink or food as it does not contain sugar in it. The goal is to increase their sugar levels.
If in doubt whether the patient has too high or too low blood sugar, it is better to give them something with sugar to prevent seizures or coma. Too high blood sugar levels are less dangerous than too low blood sugar levels.
Self-Check Activity M 1. Which of the following items could be used to increase blood sugar levels of a person with low blood sugar?
Keeping the home clutter free, ensuring ambulatory devices such as canes and walkers are used properly, and encouraging patients to wear non-skid shoes and that shoe laces are tied are ways to prevent falls.
First degree burns are the least serious type of burn, although the person should always be assessed and treated if necessary as these types of burns can be serious.
Second degree burns are the second most serious type of burn as these burns go through the epidermis and dermis. Third degree burns are the most serious type of burn, going through all layers of the skin and affecting structures and organs below the skin. Never use oil, butter, or margarine to treat a burn.
These can cause further injury. Wash a burn with cool water and seek assistance from a supervisor or from emergency services, if necessary. You should immediately wipe away any chemical residue and flush the area with plenty of water. Seek assistance from emergency services and inform a supervisor.
Never stand in any water no matter how small it appears while using an electrical appliance. This can result in electrocution which can cause serious injury and even death. The number to Poison Control should be kept in an easily accessible place, such as near a telephone.
Never let children have lollipops in the car. This could cause a serious injury or even death. Babies should always be placed on their backs during sleep. Stuffed animals, pillows, and a lot of bedding should be removed from a crib or where the infant is sleeping.
Infants can die from a condition called Sudden Infant Death Syndrome SIDS. Placing a baby on their back while asleep reduces this risk. The kitchen and bathroom are two of the most common places for an injury to occur in the home.
Turning pot handles inward helps to prevent burn injuries in the kitchen. If a pot handle is facing outward, there is a higher risk that someone could knock into it or burn their hands on the handle. This is especially true when there are children and confused adults within the home.
Never leave food unattended while cooking on the stove, always keep knife blades pointing inward, and always immediately wipe up spills to prevent accidents. Handwashing is the number one way to prevent the spread of infection.
They also have an important role in educating patients and their families about the importance of handwashing. Gloves should always be worn when there is a chance of contact with bodily fluids such as while performing patient care and doing laundry.
Gloves should also be worn when using cleaning supplies and when preparing food for others. Remember the acronym PASS for how to use a fire extinguisher.
Pull the pin, aim at the base of the fire, squeeze the handle, and sweep back and forth at the base of the fire. Safety is always the first priority when dealing with a fire.
Do not go back in the home or stall leaving in order to retrieve belongings. The most important thing is to get yourself and the patient to safety. Teach children and adults fire safety, do not smoke in the home, and check batteries in smoke detectors at least once per year.
The dryer should never be on when leaving the house. Never use your phone while driving, regardless of reason. Always pull into a safe location and stop driving if you must use your phone. Rabies is a fatal disease if left untreated. Never pet any dog you do not know even if it appears friendly and walks right up to you.
Keep your safety in your awareness at all times. Keep distractions such as talking and music to a minimum. Never use a phone while driving. Always ensure you and others in the car are wearing a seatbelt. All children under the age of 8 must be in a car seat. Obey the speed limit, keep your car in good working order with a full tank of gas, and drive with the doors locked.
Obey the speed limit at all times, never use alcohol or drugs prior to or while driving, and know the route to your destination to avoid stopping in unfamiliar areas.
People taking anticoagulants will bleed for a longer period of time as this type of medication is used to prevent blood clots. It can present a serious issue if an injury occurs as a person can potentially lose a lot of blood. The acronym RICE is used to treat bruises. It stands for Rest, Ice, Compression, and Elevation.
The person should rest the injured area, ice should be applied for 20 minutes at a time, and the area can be wrapped with a bandage, and elevated to reduce swelling. To prevent orthostatic hypotension, always allow a patient to sit and dangle their legs at the edge of a bed prior to standing.
Electrical appliances should never be used while near or standing in water. About us Media Partners and donors Shop. Highlighted Links Vulnerable Road User VRU Safety Resources Repository Cost of Injury in Canada. Follow parachutecanada Facebook Instagram Linkedin Twitter Youtube.
Table of contents Home safety Around the house Electrical safety Play time Safe sleep Injury Topics 6. Injuries in the home are most often caused by falls, burns, poisoning, choking, strangulation and drowning.
Effective January 4th, Inspira Health prevnetion are innjury mandatory masking due Hydrostatic weighing and sports performance assessment increases pdevention respiratory Home injury prevention positivity rates throughout the area. Homs might feel safe in the comfort of your home, but thousands of people are injured in at-home accidents each year. Fortunately, there are ways to prevent dangerous situations and make our homes safer. Avoid clutter and clean up spills immediately Clear your floors of clutter to avoid tripping and falling. Keep items such as toys, clothes and books stored properly to guarantee a clear path with no obstructions. Clean up spills right away to avoid slipping.
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