When sweet potatoes are sauteed with bell pepper, onions, and smoked sausage and then topped with perfectly cooked eggs, you get hearty homestyle deliciousness. Family Favorite! This is a fantastic dish to feed your hungry family at breakfast, brunch, lunch, or even dinner.

How To Make Sweet Potato Hash. Make The Hash. Broil The Eggs. Garnish And Serve. Expert Tips Equal size cubes. The sweet potatoes need to be cut into cubes that are almost identical in size for even cooking.

This also holds true for the other ingredients as well. Fully cook the potatoes. For the best texture, make sure that the sweet potatoes are fully cooked before adding the eggs to the hash. Watch the eggs. Cook Mode Prevent your screen from going dark.

US Customary Metric. Preheat the oven to the broiler setting. In an ovenproof skillet heat the 2 tablespoons of olive oil over medium heat. Add the onions and the cubed sweet potatoes and cook for 7 minutes.

Next, add the bell peppers, sausage, salt, pepper and cumin. Cook for an additional 7 minutes, stirring occasionally.

Crack the 4 eggs on top of the hash, evenly spaced out. Transfer the skillet under the broiler for a couple minutes until the eggs are cooked to your liking. Garnish with parsley and black pepper, then serve. Notes Equal size cubes. Home Recipes. Read More. First Name. Notify of.

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Keyword: bell peppers, cast iron skillet, egg recipes, eggs, sweet potato. Servings: 1 serving. Calories: kcal. Equipment Cast-iron skillet.

Instructions Preheat the oven to degrees. Prep the veggies while you wait. In a small cast-iron skillet, toss in the sweet potatoes, bell peppers, and yellow onion. Spray down with olive oil and lightly sprinkle the salt, pepper, and paprika to your liking.

Bake for 20 minutes. Take the hash out of the oven. Shift the hash around to make two small holes in the skillet, and crack the two eggs into them. Roast in the oven for another 5 minutes. Transfer eggs and hash on top of a small bed of arugula. Sprinkle the eggs with extra pepper and serve immediately.

Tangerine Ricotta Toast. Keywords: sweet potato breakfast hash, sweet potato hash, breakfast sweet potato, sweet potato breakfast, paleo breakfast hash. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since when she first started working in the test kitchen at EatingWell magazine.

Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple {Quirk Books} was published in She launched Healthy Seasonal Recipes in She lives in Vermont with her husband, two teenage daughters and two yellow labs.

In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.

Your email address will not be published. I will definitely try this one again. It was a perfect compliment to my sausage egg cheese biscuit.

I just made this my way. It was soooo good. I also made black beans, and fried two eggs! This was delicious! We thoroughly enjoyed it. Made it exactly as directed and it turned out perfect.

Definitely a keeper! Oh snap! This was WAY better than I expected. Wanted a healthy replacement for potato has breakfast and this is honestly better than white potatoes.

These are great! I have to try them with bacon! Sounds so good. I like the tip about browning. My mission is to help make cooking with whole food ingredients easy, fun and delicious! More about me ».

Mobile Menu Trigger. All Recipes Recipe Index Narrow By Category Fast and Easy Main Course Best Of Diet. Home About Contact Cookbook Sign Up In The Kitchen. Home » Recipes » Meal Type » Breakfast and Brunch » Sweet Potato Breakfast Hash.

Table of contents Why We Love This Sweet Potato Hash Recipe Key Ingredients For This Recipe Sweet Potatoes Veggies Seasoning Additional Ingredients How to Make Sweet Potato Breakfast Hash Step 1: Sautee Pepper and Onion Step 2: Brown Sweet Potatoes Step 3: Cook Cover To Soften The Sweet Potatoes Step 4: Season and Crisp The Hash FAQs and Expert Tips For This Sweet Potato Breakfast Hash What to Serve with This Recipe More Sweet Potato Recipes.

How to Make Sweet Potato Breakfast Hash Step 1: Sautee Pepper and Onion Cooking Tips : Use a non-stick pan to keep the sweet potatoes from sticking to the pan. Step 2: Brown Sweet Potatoes Add Sweet Potato: Next add in the sweet potato, and let it start to brown a bit. Step 3: Cook Cover To Soften The Sweet Potatoes Then add in broth and cover the whole skillet to let it simmer and soften the sweet potato.

Can this be made ahead? Why is my hash not crispy? Why did my potatoes get too soft? Can I use white sweet potatoes?

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Pin Recipe. Description Sweet Potato Breakfast Hash is a easy grain free side dish to meal prep. Ingredients Copy to clipboard Copy to clipboard. Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark.

Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes.

Add sweet potatoes and cook, stirring often, until the sweet potatoes are browned in a few places, about 6 minutes.

So feel free to be as creative as you like. Canned sweet potatoes cannot be used. Just keep in mind that the cooking time does vary for different types of potatoes. Leftover sweet potato hash will keep in the fridge for up to 5 days in an airtight container.

To reheat, put it in the microwave for a few minutes on medium heat or reheat it in a skillet. Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe!

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations. Through Jo Cooks, I invite you to join me in my kitchen as we explore delicious recipes from around the globe, celebrate the joy of cooking, and make every meal a memorable one.

Happy cooking! This site uses Akismet to reduce spam. Learn how your comment data is processed. This recipe is so good!! I love all your recipes.

Each one take great, very quick, and simple to make!! Skip to primary navigation Skip to main content Skip to primary sidebar Facebook. All Recipes. Instant Pot. One Pot Meals. Breakfast Brunch One Pot Potatoes. Jump to Recipe Print Rate.

Table of Contents Toggle. View more View less. Pin this recipe for later! This is a simple quick and easy minute recipe that requires no fancy ingredients or special skills. You can even easily customize the dish to your liking. Tasty Homestyle Hash! When sweet potatoes are sauteed with bell pepper, onions, and smoked sausage and then topped with perfectly cooked eggs, you get hearty homestyle deliciousness.

Family Favorite! This is a fantastic dish to feed your hungry family at breakfast, brunch, lunch, or even dinner. How To Make Sweet Potato Hash. Make The Hash. You can serve sweet potatoes for breakfast with eggs and bacon or as a side to lunch or dinner.

Combine them with other fresh veggies, like peppers and onions for an easy side dish that can be served with any meal. Yes, the skin of sweet potatoes are safe to eat. You can peel the sweet potatoes or leave the skin on for this recipe.

Yes, you can store the hash without any eggs in a freezer safe storage container in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat prior to serving.

Sweet potato hash tastes great on its own or served as a side. A few options for serving it as a side dish for breakfast or dinner are below.

Did you try this healthy and delicious sweet potato recipe? Leave a recipe rating and review below! great, this works for me, sweet potatoes are one of my favorite ingredients, so I was sold immediately, nice balance of flavors and other ingredients too, thank you!

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

Browse Recipes: Breakfast Dessert Cake Cookies Cupcakes No-Bake Desserts Pies and Tarts Drinks Healthy Main Dishes Sides Soup Thanksgiving All Recipes ». Home » Side Dish » Sweet Potato Hash. Jump to Recipe. Table of Contents HIDE.

What goes well with a sweet potato? Can you eat the skin of sweet potatoes? Can you freeze sweet potato hash? I still think about that potato hash— a lot. I woke up with a very specific hankering for them one morning and decided to test it out for a late breakfast. And this delicious roasted sweet potato hash was born.

Along with being completely delicious, I love this recipe because of the lack of dishes needed. For this recipe, you just use your skillet. And a plate to eat your meal.

Unless you want to be even lazier and eat it out of a hot skillet. I mean, no judgment here. I get it. Just toss the veggies with some olive oil and spices in your skillet, roast, crack in the eggs for the last five minutes, then serve. Simple, easy, and the perfect brunch to start your weekend.

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