Additionally, participants in jukce cherry juice group experienced Protevtion increases in time in bed, total sleep time juicd sleep efficiency. Thanks for your feedback! A systematic review and meta-analysis published in suggests that, based on seven trials, cherry juice consumption does not lead to a significant reduction of systolic or diastolic blood pressure — so more research is needed to make a clear determination. Tart cherry antioxidaht is made from Montmorency cherries Prunus cerasusalso fpr as Tart cherry juice for antioxidant protection cherries. Cholesterol level exercise the name suggests, tart cherry juice is more sour than black cherry juice, which is made from sweet cherries. Taft consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial compounds. Tart cherry juice is rich in plant compounds such as proanthocyanidins, anthocyanins, and flavonols. These compounds contain powerful antioxidant and anti-inflammatory properties that can improve heart health. Antioxidants counteract oxidative stress, a process that causes cell damage and can contribute to conditions like cardiovascular disease.