Maca root and stress relief -
For short term acute issues we promote concentrated red maca for stress and anxiety and concentrated black maca for brain fog and depression.
Maca has a long history as a natural fertility enhancing food in Peru. The locals will warn you too much maca will produce too many children.
But for those struggling with their fertility there is strong evidence to support some of the indigenous claims. As a natural hormonal balancer, maca can regulate female cycles and create a more fertile female pattern with more clearly defined fertile timeframes.
Clinical research has shown that Maca increases the chances of conception and promotes the survival of fertilised embryos for women. In men, studies have shown that as well as enhancing libido and sexual function maca can also increase sperm concentration, sperm motility, and sperm morphology.
So, if you are trying to conceive, you should turn to maca as it is a natural fertility enhancer and add it into both your daily routines to increase your chances.
For fertility we promote in women — Maca for Women and Concentrated Red Maca in Men — Maca for Men and Concentrated Black Maca. Maca is also known as an aphrodisiac and as having the ability to increase sexual drive. They don't call it Peruvian viagra for nothing. Clinical studies have shown that for males, maca can improve parameters relating to sexual function and performance including ability to get and maintain an erection and also recovery time post copulation.
Also, further research has demonstrated that maca can significantly boost male libido and sexual desire. Maca has been shown to increase the production of nitric oxide which works to open blood vessels and increase blood flow to the genitals.
This is also true for women, proving that maca works as an aphrodisiac for both sexes. Women consuming maca regularly found improvements in sexual performance parameters as well as mood and mental health relating to sex. For libido we promote in women — Maca for Women and Concentrated Red Maca in Men — Maca for Men and Concentrated Black Maca.
Elderly people in Junin Peru live long lives and they continue to be physically active with strong bones and muscles well into their 90s or beyond. According to new clinical research, maca is responsible for some of their longevity because it increases bone density, muscle strength and bone structure.
More specifically red maca root was demonstrated to have unique bone properties to help for those who are struggling with osteoporosis by preventing bone degradation over time. Showing enhanced bone structure, density, strength and less risk of fractures and wear or tear, keeping you active as you age.
For those men and women looking to keep their bones healthy and strong and to maintain an active lifestyle with age we highly recommend you consume our red maca root in your morning tea or breakfast every day.
For bone density, strength and stamina we specifically recommend our Concentrated Red Maca. Prostate function is essential for men to produce semen, hormones, erectile function, urine flow and sexual pleasure. As men age, especially after 40, the prostate gland gets larger, this is known as benign prostatic hyperplasia BPH.
This enlargement can cause a range of symptoms related to urination, bladder, and kidney problems. Some symptoms of prostate enlargement include:.
According to a clinical study, red maca root was shown to reduce prostate size and swelling; and through a daily dose of maca, prostate function improved. Interestingly both yellow maca and black maca showed little effect on this condition. A further study showed that concentrated red maca even outperformed the most common drug used for prostatic hyperplasia, Finasteride.
In the research it was shown that this form of red maca also had additional benefits such as not impacting on seminal vessel weight and interfering with testosterone production and DHT, this means, maca only acts on size and function of the prostate and does not interfere with hormone production of testosterone.
While in the same study men taking finasteride found that it lowered their libido, men taking the red maca concentrate actually found that it improved libido, sexual function and prostate function.
So it seems a no-brainer when it comes to your prostate, daily consumption of concentrated red maca may be a superior natural approach compared to current medical treatments that have been shown to often produce unwanted side effects.
For your prostate and libido in older men we promote our concentrated red maca extract daily. Maca contains many components that work in the brain to activate brain function and enhance brain activity.
In particular there are 19 different unique fatty acids known as macamides that have been shown to play different roles within our own endocannabinoid system ECS to alter the brain's response to stress and improve brain function.
For these reasons maca is known as a nootropic substance - one that can increase brain performance. According to a recent study, maca was shown to improve cognitive function, motor coordination, endurance capacity and slow down age-related cognitive decline when consumed daily.
The most effective maca for improving brain function is the black form of maca, it has superior benefits for memory, brain fog and as a natural antidepressant. For brain or neuron related benefits we highly recommend our Concentrated Black Maca.
Legends say that the Incan warriors would prepare themselves for battle by consuming up to g of maca per day!! But when it comes to energy, strength and power maca is the ultimate superfood to boost performance.
Maca has been shown to enhance metabolism, promote muscle growth, build athletic endurance and also aid in recovery post exercise. Further to this it helps enhance oxygen uptake and enables the body to function more effectively during hypoxia low oxygen levels , which is why the Incan people used it daily when living at such low oxygen altitudes.
So for an athlete you can expect better performance, more endurance, strength and also may find that hitting the wall isn't such as issue for you anymore. According to a recent clinical trial, maca was shown to improve athletic performance and trial times in high-performance cyclists.
Athletes taking maca found they were able to function at their optimum for longer without tiring so quickly and also experienced the added bonus of increased libido as a side-effect of taking maca. Black maca is the most effective form for strengthening muscles and endurance.
While red maca can assist well with recovery after exercise and help with muscle repair and muscle toning and shape. Our maca for men blend is ideal for training as it contains high levels of black maca but also a balance of the other colours to help in recovery and toning.
Don't worry maca for men is not only for men, women can also take it to help with athletic performance as it doesn't contain hormones it works only with your natural hormone cycles.
Our concentrated black maca is perfect as a booster on workout days hours before exercise to give you that acute boost you need. For athletic performance we recommend daily Maca for Men and acute dosing of Concentrated Black Maca specifically before workouts.
PMS or hormonal imbalances. Fertility and libido - Women. Body shape - enhanced curves. Fertility - Men. Inflammation - anxiety - chronic stress. Libido and sexual function - Men. Maca root has earned a lot of praise for its potential positive effects on libido and sexual function, especially for women.
A major merit for females is that it aids in regulating hormones. Hormones out of balance can stir up a ton of troubles ranging from irregular menstrual cycles to mood swings and decreased sexual desire. Maca root is thought to help keep estrogen and progesterone levels stable, thus improving female sexual health.
A double-blind placebo-controlled trial found maca root supplementation may largely improve sexual function and libido in women suffering from antidepressant-induced sexual dysfunction. Though direct proof of how maca root affects female fertility is lacking, the potential ability to balance out hormonal levels and increase sexual function suggests that it might indirectly help boost fertility.
Symptoms of menopause, like hot flashes and night sweats, are often blamed on these hormonal shifts. Maca root has been suggested to help relieve these harsh symptoms by promoting a stable hormone balance during menopause. Anxiety and mood swings are also usual side effects of hormonal imbalances during menopause.
Even beyond sexual health and fertility, maca root may be more beneficial. From early studies, it seems that maca root might have antidepressant effects.
A study involving postmenopausal women found a fall in anxiety and depression symptoms after taking maca root for 12 weeks.
These results hint at possible mood elevating benefit to women under stress during menopause. In , a study found that maca root supplements could boost mood and energy levels for people living at both low and high altitudes.
To my knowledge, flavonoids found in maca root, are believed to elevate mood and reduce anxiety. According to a study involving 14 postmenopausal women, maca was found to curb depressive and anxious symptoms. Another study indicated that maca might help Chinese postmenopausal women with their depressive symptoms.
However, larger studies might give more clarity about its safety with efficacy. Aside from the benefits that are unique to females, maca root has been studied for more possible health benefits.
A study in with animals found that maca root could offer some guard against UV radiation, showing its possible use in preventing sunburn and skin damage. These antioxidant traits could also lead to better skin health by cutting down stress on the skin caused by oxidation.
Another benefit of maca root is for the skin. It may be able to protect the skin from environmental toxins. As a natural detox agent, maca root might help guard the skin from harm due to pollution and other bad factors from the environment.
In , a study found that maca root supplementation taken daily for 12 weeks led to a drop in blood pressure in postmenopausal Chinese women.
Though more research is needed, these results suggest that maca root may support enhanced heart health by managing blood pressure.
Maca root is the part of the maca plant that harvests beneath the soil. It looks almost identical to the white of a turnip. The leaves of the maca plant are discarded since they're inedible. In Peru, maca root is generally consumed as a regular vegetable and added to stews or soup.
However, to make maca root accessible and non-perishable, it is made by drying and grounding the roots into maca powder. The other type, sometimes referred to as maca extract , follows another method.
To remove the extra starch in the maca root, the dried vegetable is boiled and then pressurized, extracting the starch as well as other indigestible fibers. It's an extra step in the powder-making process that creates a final product designed with maximum nutrient absorption in mind, whether consumed in capsule or powdered form.
This born-in-nature superfood has myriad health benefits for everyone. Although it is most often administered to balance hormones, maca can be used for everything from boosting energy levels to reducing stress. It's best to consume an organic maca root powder, since non-organic varieties are filled with toxic pesticides that negate the health benefits of taking maca in the first place.
Maca root contains over fifty vitamins and minerals, including vitamins B1, B2, B12, vitamin C, zinc, and iron. It can assist in supplementing any nutritional gaps in your diet. Maca can also facilitate enhanced calcium absorption to keep your bones healthy.
As an adaptogenic herb, maca root benefits diversify to meet your needs. Read on below for some of the more common benefits of maca root in men and women. The long-chain fatty acids of maca trigger a pleasure response in the body.
Maca increases sexual desires and sensations and is a trigger for pleasure. For men and women, maca is shown to enhance libido and lead to improved sexual function. The data on this is limited, as libido is a subjective topic that is difficult to quantitatively measure.
Since maca also boosts energy and may support a healthy mood, these factors correlate with enhanced libido. Overall, though, studies show that when maca is consumed regularly it acts as an aphrodisiac and helps maintain healthy levels of libido.
Research suggests that maca may influence sperm count. This is due to the maca root's ability to support higher and healthier sperm counts. Incorporating maca root into an everyday routine may boost fertility success in the long run. Whether you and your partner are looking to conceive now or in the future, maca can assist in keeping sperm healthy in preparation for conception.
One of the key benefits of maca is its adaptogenic effects. Menopause symptoms often stem from hormonal fluctuations and imbalances.
Maca root can help rebalance any offset hormonal levels to reduce symptoms associated with menopause. Menopausal symptoms like hot flashes, night sweats, sleep challenges, and mood swings can be frustrating.
Taking an organic maca root supplement regularly can help soften or even alleviate these frustrations and have you feeling energized and rebalanced.
Maca naturally supports energy levels and athletic performance. It is a more reliable source of energy than coffee since it is not habit forming. It can support your stamina and endurance, so it is especially beneficial for athletes and those leading active lifestyles.
Maca is often consumed by long-distance athletes, bodybuilders, and professional athletes.
Maca root benefits date Maca root and stress relief to the Andes Mountains of Stres, where the maca roots were administered over 2, years ago to wtress Maca root and stress relief sometimes cure various health ailments. Maca Lean protein sources been used roor treat nutritional deficiencies, support healthy energy levels, enhance fertility in both males and females, improve memory, protect against ultraviolet radiation, and promote balanced hormones. This multifaceted superfood is sister to a food you're likely more familiar with: broccoli. They are both in the same family, referred to as crucifers. Maca tastes nutty, resembles a turnip, and is light brown, orange, or red, depending on the type of maca.
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