Cultivate resilience and strength -
Can you imagine what daily life might be like if each of us, including world leaders and politicians, consistently elevated his or her signature strengths?
Especially in the most contentious of times? Based on decades of research, I can realistically imagine creative problem solving, collaboration, more physical and mental health, meaning, and joy — the things many of us need more of right now.
The practice below focuses on one slice of this big, complex pie. It highlights a recent article by strengths experts Tayyab Rashid and one of VIA's Senior Scientists Robert E. It describes at length how character strengths can enhance our ability to feel good and function well, specifically during the COVID pandemic.
This article is an important resource for you as a leader, parent, or strengths enthusiast because it offers actionable practices you can easily integrate into your daily routines and share with your team or family.
The post below provides the context you need to focus on strengths and build well-being each day. All you have to do is carve out a few minutes daily to experiment and share. Focusing on character strengths can help soften intense emotions, like the fear and anger that often accompany this unnatural state of physical distance.
It helps us reframe challenges using a positive lens of strengths. I love to experiment with character strengths and encourage my clients to do the same.
Here are actions you can immediately experiment with, beginning on page of the article. Try Spending so much time at home will inevitably present a simple problem you suddenly find difficult to solve.
Check in with your feelings. Do something to generate positive emotions — take a movement break, call a friend, put a few pieces in the puzzle.
Then return to the problem with a fresh perspective and greater likelihood of solving the problem social intelligence and judgment. Fight cabin fever by getting into action. Run, hike, climb, do a few yoga poses. RELATED: How Stress Affects What You Eat — Plus a Food Plan to Feel Less Frazzled.
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Resilience Resource Center. By Amit Sood, MD. Fact Checked. Simple things, like spending time with those who energize you, can make you more resilient in the face of life's adversities.
Next up video playing in 10 seconds. Believe in those who believe in you. People feel more capable and confident when they can identify and draw on their talents and strengths.
RELATED: Take the Everyday Health Assessment and Get Your Resilience Score In general, resilient people have many of the following characteristics, according to research : Social support They can rely on family, friends, and colleagues when needed. Problem-solving skills They identify ways within their control to work and resolve a problem.
Optimism When the going gets tough, they believe in their ability to handle it. Coping skills They have techniques to reduce stress and anxiety. Self-awareness They know their strengths and weaknesses and how to put internal resources to work.
Mental Health and Resilience Resilience is a protective factor against psychological distress in adverse situations involving loss or trauma.
RELATED: How to Cope With Caregiver Depression Rheumatoid Arthritis and Resilience Previous research found that behavioral and emotional strategies to cultivate resilience can benefit patients with rheumatoid arthritis RA and other chronic diseases.
Brain Injuries and Resilience One study found that patients with traumatic brain injuries who tested moderate-high on a resilience scale reported significantly fewer post-injury symptoms and better quality of life than those with low resilience.
Cancer and Resilience Research published in April in the journal Frontiers in Psychiatry linked resilience, notably personal strengths and social factors, to improved psychological and treatment-related outcomes for cancer patients.
Endometriosis and Resilience Studies have linked endometriosis and chronic, potentially debilitating pain to depressive mood, anxiety, and reduced resilience. The APA lists 10 tips for building resilience in young people: Foster social connections.
Help children by having them help others. Maintain a daily routine. Take breaks from sources of stress. Teach self-care. Set realistic goals.
Nurture a positive self-image. Keep things in perspective. Encourage self-discovery. Accept change as part of life. RELATED: How to Cope With Caregiver Depression One study stressed that healthcare professionals should help identify supportive family members and friends to alleviate caregiver burden.
There are many ways to encourage resilience in people. Words of wisdom can be empowering. Mullen, See What Flowers Learn More About Inspirational Quotes and 9 Essential Skills That Make You Resilient.
Stories of public figures, celebrities, and other personalities who have overcome challenges in life can help others feel less alone.
Celebrities Who Have Shown Resilience Randy Travis The country music superstar regained his voice and his life after suffering a massive stroke.
Learn more about his struggles and hope for the future. Rowling The author was divorced, on government aid, and struggling to feed her family just three years before she sold the first Harry Potter book.
The manuscript was rejected dozens of times before publisher Bloomsbury bought it. Now Rowling and her books are a global phenomenon. Emily Blunt As a child, the film actress Mary Poppins Returns , A Quiet Place struggled with a stutter that silenced her in the classroom and among her peers.
Sterling K. Brown The actor, whose uncle died from pancreatic cancer , set out to normalize the experience of cancer survivorship.
Learn more about how he is putting a spotlight on life after cancer. In the wake of the tragedy, Hudson worked through her pain by creating the Julian D. King Gift Foundation. Named after her late nephew, the charity provides support and positive experiences to help children from all backgrounds grow into productive and happy adults.
Lionel Messi The soccer superstar was diagnosed with a growth hormone deficiency at age The medical costs were too much for his parents, but the sporting director of FC Barcelona heard about his plight and arranged a tryout.
Messi made the team and earned the money to cover his treatments. Eminem In his youth, the hip-hop star witnessed domestic violence, was bullied, and endured a rocky relationship with his mother. He also had to overcome addiction troubles. But he was able to channel his resilience through his music.
Rita Wilson An actress, singer, songwriter, and breast-cancer survivor, Rita Wilson and her husband, Tom Hanks, helped alert the world to the new threat of COVID when they shared their diagnosis.
The experience inspired Wilson to become a flu-shot advocate. Other Stories of Resilience Every day, people from all walks of life face health and personal challenges.
Cherie Binns The MS-certified nurse is helping others live better with the disease. April Christina A delayed endometriosis diagnosis helped April Christina find her voice. Sararosa Davies Despite her chronic illness, Davies is able to see the world from the safety of her bed through travel shows.
Lydia Emily Painting helps this artist deal with the challenges of MS. Nicole Garcia After her dad's diagnosis with colon cancer , Garcia learned that she carries a mutation of the BRCA1 gene.
Tori Geib For Geib, having metastatic cancer means living with the disease as well as she can. Sydney Heersink Sydney shares four lessons she learned about coping with a cancer diagnosis.
Melissa Leeolou Leeolou found "the gift of resiliency" through dance. Don Ray How one man beat the odds and has thrived for decades with type 1 diabetes.
Dot Thompson A shift in mindset helped Dot lose pounds on the keto diet. The Human Rights Resilience Project This website brings together research, resources, and tools to improve resilience and well-being within the human rights community.
American Psychological Association — The Road to Resilience Compiled by the American Psychological Association, this resource helps people learn how to cope with difficult life situations, including trauma. Mental Health Services It can be difficult to know how and when to get help with feelings of anxiety, depression, and other mental health conditions.
Good Therapy It can be hard to know where to start when looking for a therapist. Educational Resources Young people need help learning to develop resilience in a stressful world.
Edutopia: Resources on Developing Grit, Resilience, and Growth Mindset This is a curated list of resources to help parents and educators teach and support grit, resilience, and growth mindset.
Born This Way Foundation Born This Way supports the wellness of young people using evidence-based programs that are kind, compassionate, accepting, and inclusive. gov All kids involved in bullying victims, bullies, witnesses are affected by it.
Editorial Sources and Fact-Checking. Resources Yeager DS, Dweck CS. Mindsets That Promote Resilience: When Students Believe That Personal Characteristics Can Be Developed. Educational Psychologist. October 19, Carbonell DM, Reinherz HZ, Giaconia RM, et al. Adolescent Protective Factors Promoting Resilience in Young Adults at Risk for Depression.
Child and Adolescent Social Work Journal. October Sippel LM, Pietrzak RH, Charney DS, et al. How Does Social Support Enhance Resilience in the Trauma-Exposed Individual? Ecology and Society. Fletcher D, Sarkar M. Psychological Resilience: A Review and Critique of Definitions, Concepts, and Theory.
European Psychologist. Roy A, Sarchiapone M, Carli V. Low Resilience in Suicide Attempters. Archives of Suicide Research. June 8, Ginsburg KR, Jablow MM. Building Resilience in Children and Teens: Giving Kids Roots and Wings.
Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development. Whitson HE, Duan-Porter W, Schmader KE, et al. Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct.
Journals of Gerontology. April Friborg O, Hjemdal O, Rosenvinge JH, et al. A New Rating Scale for Adult Resilience: What Are the Central Protective Resources Behind Healthy Adjustment?
International Journal of Methods in Psychiatric Research. Bonanno GA. Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Adversive Events? American Psychologist. January Infurna FJ, Luthar SS. Resilience to Major Life Stressors Is Not as Common as Thought.
Perspectives on Psychological Science. March 17, Kralik D, van Loon A, Visentin K. Resilience in the Chronic Illness Experience. Educational Action Research. February 17, Cal SF, Ribeiro de Sá L, Glustak ME, et al.
Resilience in Chronic Diseases: A Systematic Review. Cogent Psychology. April 14, Brenner GF, Melamed BG, Panush RS. Optimism and Coping as Determinants of Psychosocial Adjustment to Rheumatoid Arthritis.
Journal of Clinical Psychology in Medical Settings. June Losoi H, Silverberg ND, Wäljas M, et al. Resilience Is Associated with Outcome From Mild Traumatic Brain Injury. Journal of Neurotrauma. July 1, Build Resilience to Better Handle Diabetes.
Mayo Clinic. June 5, Seiler A, Jenewein J. Resilience in Cancer Patients. Frontiers in Psychiatry. April 5, Park SH, Naliboff BD, Shih W, et al. Resilience Is Decreased in Irritable Bowel Syndrome and Associated With Symptoms and Cortisol Response.
Neurogastroenterology and Motility: The Official Journal of the European Gastrointestinal Motility Society. Resilience Guide for Parents and Teachers. American Psychological Association.
August 26, Zarulli V, Jones JAB, Oksuzyan A, et al.
Football player nutrition refers to both the anr and the outcome of successfully adapting to difficult or resiliencw life experiences, High-impact exercises to the definition Resilifnce the American Cultivate resilience and strength Association Redilience. Sood is Cultivate resilience and strength a resilienxe of the Everyday Health Wellness Advisory Board. RELATED: Resilience Resource Center. It depends on personal behaviors and skills like self-esteem and communication skillsas well as external things like social support and resources available to you. Demonstrating resilience includes working through emotional pain and suffering. A survey conducted by Everyday Health, in partnership with The Ohio State University, found that 83 percent of Americans believe they have high levels and emotional and mental resilience. Meanwhile, only 57 percent scored as resilient.Video
Unlock Your Inner Strength: 10 Actionable Stoic Lessons for Mental Resilience Resilience is the extraordinary ability to bounce back from Cultivate resilience and strength, to find strength amidst challenges, and Cultivate resilience and strength Cultivatw in tsrength face of adversity. It is a syrength that we all possess athletic performance us, waiting to be nurtured and cultivated. At the heart of resilience lies the power of thought - the seeds from which strength and resilience sprout. Once upon a time, in a peaceful village nestled amidst lush green fields, there lived a wise gardener named Oliver. Oliver had dedicated his life to cultivating beautiful gardens that brought joy and serenity to the villagers.
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