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7 SURPRISING GMO Foods That You Must AvoidNon-GMO crops -
This maintains a healthy biodiversity among crops and animals. It also ensures that no chemicals are making their way into the water table.
Adults should aim to consume about 0. You can easily meet your recommend protein intake without needing to consume any from GMO protein sources.
Soy is extremely protein rich, and one of the few plant-based proteins that is a complete protein meaning it contains all nine essential amino acids.
Soy is found in tons of different food products and is often GMO. Non-GMO soy is found in tofu, tempeh, soy meat and cheese alternatives, and edamame. Find out why we use non-GMO soy in our plant-based snacks. Lentils are almost always non-GMO, and also contain upwards of 18 grams of protein per cup!
They are also high in fiber, potassium and iron. You can incorporate lentils into soups, currys, salads or even use to make a plant-based meatloaf.
Quinoa is another complete protein, containing all the essential amino acids our bodies need. Quinoa is non-GMO, and is a super versatile ingredient which you can add to soups, salads, stews, stuffed peppers or make homemade burger patties. Chid seeds are low in calorie but high in protein, with 17 grams of protein per grams of seeds.
Non-GMO chia seeds are also high in fiber, calcium, B vitamins, magnesium and omega-3, which are often lacking in a plant-based diet. Spirulina is blue-green algae that is packed with protein and vitamins.
Two tablespoons of spirulina equal to 8 grams of protein. All nuts are non-GMO, so feel free to munch away on these healthy, protein-rich snacks. You can eat them straight up, blend them into butters or add to your favorite baked goods. The nuts that are highest in protein include almonds, walnuts, cashews and peanuts.
Oats contain around 12 grams of protein per cup and are an inexpensive and filling way to add some extra protein into your diet. Oats are non-GMO and can be used to make everything from cookies to veggie burgers. You can enjoy them for breakfast with a topping of some berries, or add some nut butter for a double dose of protein.
Chickpeas are the main ingredient for one of our favorite snacks, hummus, but you can also enjoy them in salads, soups or in curries. Chickpeas have tons of protein, iron, fiber, potassium and more!
Most beans are Non-GMO, and also very rich in protein. The beans that contain the most protein include white beans, borlotti beans, split peas, pinto beans and kidney beans. Nutritional yeast is cheesy-tasting yellow flakes that are made with a form of deactivated yeast.
How to Earn the Butterfly Label. Non-Gmo Verified Products. The Non-GMO Project Standard. What is the Non-GMO Project and how does it work? Read The Standard. Take Action. Stay Involved. Learn more about GMOs. The Non-GMO Project is a nonprofit organization protecting your right to know what's in your food.
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Many consumers in the European Union, regardless of their Non-GMO crops of ccrops Post-Workout Fueling nationality, take a cropss distance from genetic Anti-fungal nail treatments Non-GMO crops food production. Several surveys have repeatedly shown cropps their vast majority do not want GM foods. GMOs create a path that leads to advantages and benefits, but also raises extremely important questions. Even over 20 years after the introduction of gene plants, we still lack on an extensive study on effects of genetically modified plants on humans. Genetic engineering is a tricky issue and not everyone has specialized knowledge.![Non-GMO crops Non-GMO crops](https://fhafnb.com/wp-content/uploads/2023/11/Benefits-of-Choosing-Non-GMO-Foods.jpg)
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