Healthy afterschool snacks great source of protein and Naturql fiber. A snack of a medium apple with 2 tbsp. This protein-packed recipe will curb your craving for sweets and keep you fuller, longer.

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Chopped broccoli Enjoy them with 2 tbsp of low-fat ranch dressing 35 calories for dipping. RELATED: 11 High-Fiber Foods to Add to Your Diet. Measure out 2 tbsp of hummus, which clocks in at roughly 82 calories , and scoop it up with a spear of cucumber 1.

The next time you could use an afternoon energy boost, use snacktime as an excuse to get your coffee fix. Besides, coffee has a ton of health benefits! For example, research suggests there may be an association between coffee consumption and a reduced risk of type 2 diabetes, though additional studies are needed.

Order your latte with skim milk, and skip the flavored syrups to lower sugar and calories. Just 1 cup of skim milk offers 83 calories, 8. Low-fat cottage cheese has 93 calories in a ½-cup serving.

Pair it with ½ cup of crunchy cucumber at 9 calories, and you have yourself a hydrating and filling snack. RELATED: The 7 Best Bone-Building Foods. This snack is also chock-full of probiotics , which promote gut health, she adds.

Choose a fat-free variety to stay under the calorie mark; plus, pack in a whopping Additional reporting by Brianna Steinhilber. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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By Lauren Bedosky. Medically Reviewed. Reyna Franco, MS, RDN of American College of Lifestyle Medicine. Popcorn can be a healthy low-calorie snack when eaten in moderation. RELATED: 25 Tips for Weight Loss That Actually Work To narrow your search, check out this list of 20 snacks with fewer than calories.

Editorial Sources and Fact-Checking. Resources Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts With a Focus on the Development of Substance Use Disorder: A Narrative Review. July Njike VY, Smith TM, Shuval O, et al. Snack Food, Satiety, and Weight.

Advances in Nutrition. September Wolfe KL, Kang X, He X, et al. Cellular Antioxidant Activity of Common Fruits. Journal of Agricultural and Food Chemistry. September 24, Blueberries, Raw. Department of Agriculture. April 1, Egg, Whole, Cooked, Hard-Boiled. Vitamin D. National Institutes of Health Office of Dietary Supplements.

November 8, Orange, Raw. October 30, Strawberries, Raw. Cheese, Mozzarella, Part Skim. October 28, September 14, Cereals, Oats, Regular and Quick, Unenriched, Cooked With Water Includes Boiling and Microwaving , Without Salt.

Kizilaslan N, Erdem NZ. The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals.

International Journal of Food Science. Nuts, Almonds, Dry Roasted, With Salt Added. Gordon B. Choose Healthy Fats. Academy of Nutrition and Dietetics. May 3, Berryman CE, West SG, Fleming JA, et al.

Effects of Daily Almond Consumption on Cardiometabolic Risk and Abdominal Adiposity in Healthy Adults With Elevated LDL-Cholesterol: A Randomized Controlled Trial. Journal of the American Heart Association. January 5, Ocean Spray. Carrots, Baby, Raw. Donate now. Home 22 quick and healthy snacks.

Health seekers. Why snacks matter With smaller tummies than adults, children get hungry between meals. Healthy snacks What constitutes a healthy and nutritious snack for a child?

it contains no more than mg sodium per serving most of the sugar is natural — from fruit or milk. These whole food snacks are good options: any fruit: apple, pear, banana, strawberries, grapes, etc. easy vegetable sticks: cucumber, carrot, celery, peppers, etc.

cheese string air-popped popcorn trail mix with sunflower seeds, pumpkin seeds and raisins add nuts if allowed at school. After-school snacks Any of the above options are great for a post-school snack.

But with a fridge nearby, you can add a bit of pizzazz with these ideas too: Banana wraps with nut, seed or soy butter Fruit skewers dipped in Greek yogurt Steamed edamame green soy beans you buy frozen Homemade snack bites mixtures of seeds and dried fruit with nut, seed or soy butter, rolled into balls Low-salt whole wheat tortillas and homemade guacamole.

And finally, here are some substitutes to boost the nutrition of standard fare: Instead of Chocolate- or yogurt-coated granola bars Fruit chews, gummies or roll-ups Chips or pretzels Packaged cookies or cereal bars Fruit drinks or juice Veggies with ranch dip Toaster pastries Try

CLA and fat loss been independently researching Natural snack options testing products for over years. If you buy snacl our links, we Healthy afterschool snacks earn a sncak. Learn more about our review process. Who doesn't love a good snack? Reaching for a nutritious snack can be just what you need to tide over in between meals or give a boost of energy in the middle of a busy workday. This Natjral may Sports-specific nutrition links kptions our partners. We Healthy afterschool snacks receive a small commission if you make a purchase through Healthy afterschool snacks link. Please read our disclosure and how we make money. These healthy snack ideas will become your best friends to beat the afternoon cravings. Plenty of sweet and savory snack recipes you can plan and meal prep in advance.