The latter type of inflammation increases with exposure to tobacco smoke, air pollution and chemicals. But the good news is that many delicious foods are great sources of antioxidants—compounds that protect you from oxidative damage.

Even more so, antioxidant-rich foods may help prevent dementia and cognitive decline. Quinoa Chili with Sweet Potatoes is a yummy antioxidant-rich winner that's perfect for my meatless Monday. While there are plenty of store-bought options, there's nothing like homemade chili.

And this recipe is ready in 30 minutes, from start to finish. Unlike a classic chili, this recipe calls for quinoa and sweet potatoes instead of ground beef. Sweet potatoes are rich in beta carotene, a potent antioxidant.

Beta carotene not only gives them their beautiful orange color but also helps quell inflammation in the body, supports your immune system and protects your eyes from vision damage.

And veggies like poblano peppers and tomatoes provide other components with antioxidant properties, such as vitamin C, capsaicin and lycopene. Get the printable shopping list. If I had to choose a single dessert to eat for the rest of my life, it would probably be ice cream.

And while not exactly the same as ice cream, this Lemon-Blueberry Nice Cream has been one of my favorites lately. This recipe features frozen blueberries, which are more budget-friendly than fresh ones, plus bananas which help give this dessert its signature creamy texture.

This tart and delicious homemade nice cream is ready in just 10 minutes, contains no added sugar and is perfect if you're looking for something fun to do over the weekend or you're on dessert duty.

Eating antioxidant-rich foods isn't the only way to reduce the risk of disease. According to recently published research , walking is a great way to support your overall health. This study published in JAMA Network Open found that walking 8, steps, around 3. So if you're feeling motivated to hit the road, put on your walking shoes and start hitting those miles.

I wish you all a great week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep eatingwell. Don't forget to add a recipe review if you try one.

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Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Vitamin E, Vitamin C, Vitamin A and the compounds like flavonoids, lignin, lutein and selenium are the beneficial free radical busters.

Foods that are rich in the above said nutrients are welcome foods to fill in the antioxidant requirement of our body. Many of the naturally available vegetables and fruits have these free radical busters in them, including whole grains. Here are the topmost antioxidant rich foods that you must know and include in your diet.

Goji berry, blueberry, strawberry, cranberries, blackberries and raspberries are so rich in antioxidants that with a serving of a cup of fruit, you can way far cross the daily recommendation needless to say, it is great if you can have more antioxidant that the minimum recommended daily dose.

Fruits like kiwi, prunes, raisins, plum, red grapes, cherries and orange are a great source of this group of compounds acting as antioxidants too. Among vegetables, kale green leafy veggie , spinach, cilantro, broccoli, beetroot, red bell pepper and onions have a good amount of antioxidants.

Try to include them in salads and also in cooked form, combining the healthy ingredients to keep a check on overall health. Spices like clove, cinnamon, oregano, turmeric, cumin, and ginger are a great source of flavonoids and related antioxidants.

Hence, it is good to add spice to what you eat. More than they make a difference on palate, they do count in keeping the body free of illness and help in longevity.

Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals. Green tea, and salmon fish also have antioxidants in plenty. You can include them in moderate amounts and plan well such that you get all the nutrients your body needs every day.

Garlic, brazil nuts, red meat, grains, eggs and garlic are rich in selenium that is an antioxidant as well. Flax seeds, barley, rye and oats contain lignin, which is a compound in the same group of phytonutrient. Take a look at these recipes that are high in antioxidants.

All said and done, you will love their taste as well, instead of consuming fresh raw veggies and fruits. Recipe Collections 12 Antioxidant Rich Recipes To Include In An Everyday Diet.

Suprabha S Matt On Wednesday, 08 February What are Antioxidants? Explained in simple terms, we need antioxidants to, Slow signs of ageing Have a soft, supple and radiant skin Maintain a body that is less prone to cancer Have a longer life span Reduce risk of dementia Delay getting cataracts and issues that arise due to less flexible tissues Hence, it is always great to consume 3 portions of beneficial foods that supply the required antioxidants recommended for our body.

What are the sources of Antioxidants?