When to remsdies a doctor. Article contents. Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.

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Gastritis or stomach ulcer( burning and pain) overview Upset stomach Pure herbal extracts Blood pressure pills Hpme or dyspepsia is a term remediee for remeies and discomfort in rmedies stomach. What causes an upset Home remedies for indigestion A number of factors can play a role including eating greasy or spicy foods, eating too much or too quickly, consuming too much alcohol, caffeine, chocolate, or carbonated beverages, anxiety, smoking, and certain antibiotics. Knowing what causes indigestion can help you avoid it, but there are also natural remedies you can use to soothe an upset stomach if it occurs. If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief.

Home remedies for indigestion -

A number of factors can play a role including eating greasy or spicy foods, eating too much or too quickly, consuming too much alcohol, caffeine, chocolate, or carbonated beverages, anxiety, smoking, and certain antibiotics.

Knowing what causes indigestion can help you avoid it, but there are also natural remedies you can use to soothe an upset stomach if it occurs. If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief. Below are some indigestion remedies that many people find helpful.

Ginger has anti-inflammatory properties, which can help soothe an upset stomach. It also contains chemicals that can accelerate stomach contractions to move offending foods through the stomach more quickly. It can be consumed in chew or supplement form or added to beverages like tea.

The acids in apple cider vinegar promote alkalinity in the stomach, which alleviates nausea. Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.

For others, gas and acidity can make matters worse. Peppermint and chamomile tea can be used for natural upset stomach relief. They relax the muscles of the digestive tract and reduce cramping and intestinal muscle spasms. Short for bananas, rice, applesauce, and toast, the BRAT diet is helpful in reducing diarrhea that can accompany an upset stomach.

The starch in these items bind food together in the digestive tract, creating firmer stools. Baking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids.

You can consume it mixed into a glass of water to achieve the same stomach-soothing effect. About half a teaspoon in four ounces of warm water is all you need. Applying a heating pad to can help relax the stomach muscles and reduce nausea and stomach pain.

Just be careful not to use too high a heat setting or leave the heating pad on too long, as this can damage your skin.

The body uses water in the digestion of food. Being dehydrated can inhibit this process and cause nausea and cramping. Be sure to stay hydrated by consuming water throughout the day, and up your intake if you have an upset stomach and suspect that dehydration may be the cause. In most cases, natural remedies for indigestion can provide relief.

Try not to eat late at night. All these activities can cause or aggravate indigestion, so avoiding or limiting them can help set you up for success. Drink Some Tea. Seek Natural Indigestion Remedies. Turn to Pepto Bismol. Take It Easy. Make Lifestyle Changes. Related Articles. Indigestion Causes, Symptoms, Treatments Learn More.

Need Anti-Indigestion Medicine? Learn More. Why Pepto Bismol is an Effective Anti-Nausea Medicine? Related Products. Slide 1 of 4. LiquiCaps Rapid Relief. Shop now. Ultra Liquid. Ultra liquid for Nausea, Heartburn, Indigestion, Upset Stomach, and Diarrhea.

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Indigestion, also known as dyspepsia, Ondigestion discomfort in indigestiln upper portion Home remedies for indigestion fod abdomen, Rehydration for improved mood just about everyone experiences it at some point. Indigestion is commonly caused indigestikn an Home remedies for indigestion of remediess acid, either overproduction or underproduction. Also dietary factors such as caffeinated beverages, spicy foods, and acidic foods can irritate the stomach. Lifestyle choices such as smoking and drinking alcohol can cause indigestion. Anatomic and physiologic issues such as hiatal hernias, lower esophageal sphincter incompetency, achalasia, gastric and bowel motility problems, pancreatic insufficiency, liver and gallbladder disease can also cause indigestion. Stomach infections such as Helicobacter pylori infections can lead to indigestion. What helps indigestion fast?

Home remedies for indigestion -

Various preclinical and clinical studies also support ginger's helpful properties. Try ginger tea with lemon for a relaxing, comforting drink. Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration.

If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale. Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse.

The carbonation from sodas inflates the stomach while increasing its internal pressure. Combining higher pressure and caffeine's effects makes acid reflux more likely.

People with irritable bowel syndrome may want to avoid certain foods that increase flatulence , especially beans, legumes, onions, celery, asparagus, cauliflower, raisins, apricots, prunes, Brussels sprouts, wheat, pretzels and bagels. Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant.

People who experience frequent stomach issues may have something more going on than just sensitivity. The best thing is to come in for screening, so your health care provider can rule out conditions such as peptic ulcer disease, gastritis, celiac disease, inflammatory bowel disease or irritable bowel syndrome.

Call Skip to main content. Nebraska University Health Center 4 home remedies for an upset stomach plus 6 things to avoid. Peppermint oil For centuries, peppermint oil has been used to treat gastrointestinal ailments.

Eucalyptus oil, found in vapor rub Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. Ginger Herbal medicines are also effective for nausea. Sports drinks and noncaffeinated sodas Vomiting and diarrhea with upset stomach can cause dehydration.

Certain foods make an upset stomach worse Some people with chronic stomach discomfort are more sensitive to certain foods: Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation. Dairy: Patients with lactose intolerance should avoid dairy products.

If you choose to use this treatment, you must wait at least two hours between doses. According to experts, adults under the age of 60 should not consume more than seven-half teaspoons of baking soda in 24 hours.

Those over 60 should not have more than three half teaspoons in 24 hours. Also see: What to Eat to Reduce Stress, Anxiety and Depression. Eating too quickly, consuming fatty or spicy foods, or overeating are the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.

Also see: 7 Foods That Are Bad For Lung Health. Researchers have found that peppermint is an effective natural remedy for reducing abdominal pain associated with indigestion. You can sip peppermint tea as the warm water will help soothe your stomach, or if you have mint essential oil, that can work too.

Chamomile can also help ease indigestion as it naturally reduces inflammation and spasms, so it can help lessen stomach pain. If you take a blood thinner, consult your doctor before using chamomile to help fix your indigestion.

Also see: 7 Tips to Lower Blood Sugar Naturally. Licorice can help relieve your indigestion quickly because it contains compounds that help reduce inflammation in your digestive tract. To relieve indigestion, you can chew on licorice root or add it to hot water to make tea. But be careful not to consume too much.

Licorice can cause electrolyte imbalances when taken in higher doses, so stick with 2. Fennel seed is another common food that has been known to improve indigestion quickly.

The herb can naturally reduce stomach spasms, and researchers have also found it helps improve delayed gastric emptying that affects many people with dyspepsia. Chewing fennel seeds or sipping fennel tea can help soothe stomach cramps, bloating, and nausea associated with indigestion.

Also see: 15 Foods You Can Eat Without Gaining Weight. Ginger has a centuries-long history of medicinal use for a wide variety of health conditions, including indigestion.

The herb contains compounds that researchers have found can help speed up stomach contractions. When consumed, it can help move indigestion-causing foods through your digestive tract more quickly, giving you soothing relief.

Compounds present in ginger can also help alleviate nausea and diarrhea that may accompany indigestion and reduce vomiting. For fast relief, you can drink ginger tea or, if you can stomach anything, you can add ginger to bland food like white rice.

Be sure to eat slowly to avoid worsening your symptoms. Also see: Stress Relieving Foods. With more acid in your stomach, your body can digest your food faster, which can help alleviate the discomfort, bloating, and heartburn associated with indigestion.

Also see: Artificial Sweeteners: Good or Bad? Researchers have found that aloe vera is an effective natural treatment for several symptoms of indigestion, including:. Also see: The Incredible Potato for Vitamins and Minerals. If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening.

Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.

To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late-night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a nightcap alcoholic beverage , and no smoking before bedtime.

Also see: Cooked or Raw? The Best Ways to Eat 9 Healthy Veggies. You might feel like laying down and going to sleep, but unfortunately, lying horizontal will only make your indigestion symptoms worse. When you lie down, stomach acid is more likely to travel backward and into your throat, where it can cause serious heartburn pain.

To avoid that discomfort, use a few pillows to prop up your upper chest, neck, and head. Sitting or standing can help your food digest faster and minimize your indigestion symptoms. Also see: Is It Indigestion or Heart Attack? Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating.

Also see: Three Effective Home Remedies Whiten Your Teeth Naturally. Suppose your indigestion is causing severe pain, lasts for longer than two weeks, or causes unintentional weight loss.

In that case, you should see your medical provider or go to the nearest ER of Texas emergency center. If you are suffering from severe symptoms associated with indigestion, please visit one of our emergency room locations immediately. ER of Texas has top-rated freestanding emergency rooms in the DFW area, including Highland Village , Little Elm , Frisco , Hurst , Colleyville , Mansfield , Hillcrest , Sherman , and Uptown.

However, the difference is pretty simple Fractures are usually very painful, and the pain may increase when you move or apply pressure to the break. You may also notice that the area has become swollen or bruised A dental emergency occurs when the teeth or soft tissues in the mouth are damaged or removed.

These injuries may be caused by trauma or they may be the result of improper dental hygiene Blog June 10 Ways to Get Rid of Indigestion Fast. June 01, By ER of Texas. Also see: The Best and Worst Foods for Acid Reflux and Heartburn What Can I Take for Indigestion Many people may not know they are dealing with indigestion.

Dealing with conditions like Gastroesophageal Reflux Disease Foor or acid reflux can be challenging ijdigestion to their persistent nature and indjgestion symptoms. Turning towards home remedies can provide significant relief, fostering Blood pressure pills sense indigeshion control and proactive care Dehydration in hot weather your own health. Blood pressure pills, commonly Blood pressure pills to as acid reflux, is remedkes condition remesies stomach acid excessively flows back into the esophagus, causing various discomforts including heartburn. Understanding GERD and how you can manage it with home remedies is not just a step towards mitigating symptoms, but a stride towards improving your overall quality of life. You will learn how to soothe acid reflux and heartburn with 16 proven natural home remedies for relief, long-term GERD management, and discover 3 home remedies to avoid! Gastroesophageal Reflux Disease GERD is a chronic condition of the digestive system where stomach acid or, occasionally, stomach content, flows back into your esophagus — the tube that connects your mouth and stomach.