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VIDEO: Hormone therapy and weight loss These imbalances could be part of the Weibht or the entire annd. In fact, some hormonal imbalances can make Weight loss and hormonal balance downright impossible to lose weight! Los of homronal Weight loss and hormonal balance balancd diets and Diabetic retinopathy retinal imaging programs horjonal the intention of taking off excess weight. What you may not realize is that many underlying health issues can impede weight loss attempts. These same issues can actually be the cause of the weight gain in the first place, in addition to poor diet and lack of exercise. We frequently get phone calls from patients who are desperate for help because the pounds keep packing on no matter what they do. Hormone imbalances and other deficiencies can likely be the reason.Weight loss and hormonal balance -
One storage source for estrogen is in the fat cells. Our bodies react to this by converting more of the calories that we eat into fat to have more estrogen to draw upon. Declining estrogen levels, just like testosterone, also cause muscle mass to decline, resulting in more body fat.
While Candida is not a hormone, it can be a contributing cause of weight gain. Candida requires a steady supply of sugar and carbohydrates to flourish. One symptom of candida overgrowth is strong sugar cravings.
When candida becomes prominent in the gut, it can cause changes to the gut wall. This, then, compromises the barrier and releases toxins into the body. The adrenal glands are particularly vulnerable to candida toxins and react by producing even more cortisol which establishes a pattern of storing body fat rather than using it for energy.
Lack of sleep or poor quality sleep both contribute to weight gain. The National Institutes of Health provide many studies showing the connection between the two.
We offer informed discussions about ways to get higher-quality sleep based on your lab results and symptoms, and we help you find solutions specific to your needs.
Our providers understand how hormonal imbalances affect weight loss and overall health in general. We use a science-based, holistic approach to your health and treat you as an individual so you can look and feel your best.
If you are struggling with weight issues, we can give you answers and offer solutions so you can restore your health and live a vibrant life again.
Our appointments with you last an hour so we can provide you with quality support, guidance, and the tools you need to succeed.
For more information about Hormone Balancing, click here. The health and safety of our staff and patients is a top priority for all of us at the office of Leigh Ann Scott, M.
We offer both virtual appointments and in-clinic appointments, whichever you prefer. If you are coming in to see us in person, keep in mind that we maintain the highest standards when it comes to the safety of our patients. We sanitize rooms between patients and also sanitize shared surfaces, such as door handles, throughout the day.
Should you choose to have a telemedicine appointment, you will still be able to see your provider, just as if she were standing in front of you in the office.
Additionally, we have mobile phlebotomy services available if you do not want to go to a public lab. We use scientific-based protocols to find the root cause of hormonal imbalances, thyroid dysfunction, nutritional deficiencies, and more.
We believe that spending quality, personalized time with each patient provides the necessary foundation to help you achieve optimal health and wellness. Our system incorporates provider consultation, comprehensive health assessment, and laboratory testing in a warm and caring environment.
Contact our New Patient Coordinator for a Free Phone Consultation. She can explain our protocols and fees in more detail, answer any questions or concerns you have, and explain how our approach can help with hormonal balance, anti-aging, and disease prevention so that you can enjoy a vibrant and healthy life!
For New Patients: For Existing Patients: Fax Number: Our Address: W Lyndon B Johnson Fwy, Suite , Irving, TX Skip to main content Skip to footer Why am I putting on Weight? And WHY is it so HARD to take it off?
Common Hormonal Imbalances That Affect Weight Loss Insulin Thyroid Cortisol Testosterone Estrogen In addition to circumstances where hormones affect weight loss, other factors can impede weight loss. Belly fat also releases more triglycerides into the system, so it becomes a double whammy.
Insulin Resistance and Metabolic Syndrome Insulin resistance can lead to Syndrome X, also referred to as Metabolic Syndrome. Thyroid Currently, one in five women and one in ten men in the United States have an underactive thyroid gland. Hypothyroidism also makes it much harder to lose weight, even with proper diet and exercise.
Comprehensive Thyroid Testing Conventional medicine doctors test TSH thyroid stimulating hormone during routine lab work. Testosterone We often associate the testosterone hormone with men, but women need testosterone as well — just in smaller quantities.
Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory detox, along with taking nutritional supplements and focusing on working out, sleeping well, managing stress, and using clean skincare to help manage your hormones.
She also says that your body is trying to give you signals that your hormones are out of whack, like when you have mid-afternoon sugar cravings, chronic headaches, and a lack of energy.
The Hormone Diet is a three-step program designed to last six weeks. At this time, you'll want to incorporate some foods back into your diet and seeing how your body feels, says Cording. Finally, you are encouraged to continue the second phase while focusing on cardio and strength training.
But experts say some concepts within the eating plan can potentially help you lose weight. For one, it's always better to eat a minimally processed diet, Dr.
Stanford notes. Ali says. Overall, she thinks the nutrition guidelines within the diet seem generally safe for a healthy adult—but the hormone-focused name doesn't mean much. If you believe hormones are the culprit behind your inability to lose weight or weight gain, it's better to consult with your doctor to first confirm that's the case and then come up with an action plan.
In fact, the opposite: These foods have been linked to type 2 diabetes , obesity , and cancer. So, avoiding them may lower your risk.
Can The Alpilean Ice Diet Help You Lose Weight? Can Magnesium Help You Lose Weight? Do Apple Cider Vinegar Gummies Aid Weight Loss? Ghrelin levels are generally the highest right before you eat because your stomach is either empty or mostly empty, so your body releases ghrelin to signal to the brain it's time to eat.
Among people with obesity, ghrelin levels are typically lower and researchers believe that feeling hungrier is associated with lower ghrelin levels [4]. Cortisol a. a the stress hormone is naturally produced by your body from your adrenal glands.
Cortisol is released when you're stressed, which sends your body into a state of fight or flight, preparing your body to tackle harmful situations. As a result, increased cortisol levels speed up systems in your body that you need to survive, while also slowing down other processes that aren't needed such as your metabolism [5].
Plus, cortisol increases your blood pressure and insulin production, so when your insulin levels increase and your blood sugar decreases, you can start to crave unhealthy, sugary, and processed foods.
Research has found long-term stress and increased cortisol levels lead to weight gain. A study showed that stress causes a slower metabolism and a study found that high cortisol levels increase the feelings of satisfaction we get from eating sugary and processed foods [6][7].
Oestrogens also known as estrogen are a group of hormones involved in women's sexual and reproductive development and health. Ovaries produce the most oestrogen hormones but adrenal glands and fat cells also produce smaller amounts of the hormone, too. Oestrogen is involved in fat storage during healthy reproductive years.
When oestrogen levels are balanced, it helps the body perform female reproductive functions. But, too much oestrogen can lead to weight gain, especially in the waist, hips and thighs [8].
On the other hand, lower estrogen levels after menopause can also cause fat storage around the waist instead of in the hips and thighs. Glucagon-like peptide 1 GLP-1 is a hormone belonging to a family of other hormones called incretins that increase insulin production.
GLP-1 stimulates the pancreas to produce insulin and also enhances the feeling of being full during and between meals by working on appetite centres in the brain and nervous system, as well as slowing down stomach emptying [10].
If not enough GLP-1 is released in the body after eating, this can increase the chance of obesity. This is because GLP-1 decreases appetite after eating, and if hormone production of this hormone is low, in turn, causing people to eat more during meals or snacks in between meals [10].
When it comes to weight loss, there are a bunch of diets out there, from the ketogenic diet to intermittent fasting and even the carnivore diet, all promising to help you lose weight fast.
One of the most talked about diets is the hormone reset diet which claims that people over 35 struggle with weight loss as a result of hormone imbalances [11].
The hormone diet is a day program that is an elimination diet of meat, alcohol, fruit, grains and dairy to reset your hormone balance [12]. The hormone reset diet claims that it can lead to a weight loss of around 7kg in just 21 days by balancing 7 different hormones that lead to a decreased appetite and cause you to burn belly fat.
The creator of the hormone-balancing diet, Dr Gottfied, suggests most women have at least 1 and sometimes 3 or more hormonal imbalances which can be reset by removing meat, alcohol, fruit, grains and dairy from your diet plan [12].
While there is evidence to suggest hormones are involved in weight gain and weight loss, there is no scientific evidence backing any specific diet plan to reset your hormone balance. But, the good news is there are some ways to reset hormones that aid in weight loss and sometimes they can be done naturally.
Consuming fruits, vegetables and whole grains can be super beneficial in improving your hormonal balance and regulating insulin levels. Try to focus on eating foods from all 5 food groups and reducing your intake of processed foods and sugars. Movement can help to reduce stress levels, improve sleep and also release feel-good hormones like endorphins which all contribute to weight loss.
GLP-1 agonist medications are a class of drugs that you might recognise under the names of Wegovy and Saxenda. They mimic the GLP-1 hormone that's naturally produced by the gut, pancreas and nervous system, which are all involved in regulating appetite.
As a result, this can help people lose weight by decreasing calorie intake [13]. Sleep plays a vital role in every area of your health. Getting a good night's rest is essential in producing and regulating hormones in your body. Not getting enough sleep consistently can cause a hormonal imbalance and disrupt your circadian rhythm too, which can all lead to weight gain.
We all know how bad it feels when your stress hormones are out of whack. Too much cortisol can cause weight gain, high blood pressure, mood changes and even interfere with other hormones like oestrogen and progesterone. Everybody is unique and different, so there's no specific timeline for how long it takes to reset your hormonal imbalances.
This all largely depends on the individual person, your diet, how much exercise you're doing, your stress levels and the type of hormones involved. For example, some hormonal imbalances can be reset at a faster rate through lifestyle changes like improving your diet and doing regular exercise.
Other hormones like cortisol can take longer, especially if you've just been navigating chronic stress. A hormonal imbalance due to hypothyroidism low thyroid function as a result of the thyroid gland not producing enough thyroid hormones can improve within 2 weeks of thyroid replacement therapy which gives the body manmade thyroid hormones to increase low levels of the natural thyroid hormone [14].
Your metabolism works throughout the entire day and night, converting the fuel you've consumed into energy so your body performs all its functions.
A fast metabolism burns calories at a faster rate, while a slower metabolism burns fewer calories, which means more fat is stored in the body. Those with a faster metabolism tend to eat more but not gain weight as fast.
To understand your metabolic age , you need to calculate your basal metabolic rate BMR which tells you what calories your body can burn while resting. Then, you compare your unique BMR with other people in your age group to understand your metabolic age.
A good metabolic age should be relatively close to your actual age, for example, if you're 40, then a healthy metabolic age should range between [15]. If you've calculated your BMR and are unhappy with where it stands, there are plenty of ways to reduce your metabolic age. We all know how important sleep is for weight loss and it's also involved in your metabolism.
Various studies have shown that sleep deprivation and poor sleep quality can lead to metabolic syndrome, including weight gain [16]. Getting a consistent 8 hours of sleep can increase the body's ability to stimulate the metabolism [15].
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