Optimistic mindset tips -
It instantly lightens the mood and makes things seem a little less difficult. Negativity and positivity have been shown to be contagious. Have you noticed how someone in a bad mood can bring down almost everyone in a room?
A positive person has the opposite effect on others. Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side.
We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake.
Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.
Take a good look at the different areas of your life and identify the ones in which you tend to be the most negative. Not sure? Ask a trusted friend or colleague.
A co-worker might notice that you tend to be negative at work. Your spouse may notice that you get especially negative while driving. Tackle one area at a time. Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas:. Instead, channel that energy into getting support from others.
The lowest points in our lives are often the ones that motivate us to move on and make positive changes. When going through such a time, try to see yourself as if you were a good friend in need of comfort and sound advice. What would you say to her? Negative thinking and the many feelings that can accompany it, such as pessimism, stress, and an g er , can cause a number of physical symptoms and increase your risk of diseases and a shortened lifespan.
Stress and other negative emotions trigger several processes in our bodies, including stress hormone release, metabolism, and immune function. Long periods of stress increase inflammation in your body, which has also been implicated in a number or serious diseases.
You may benefit from medical help, such as positive psychology or therapy. Persistent negative thoughts can be caused by an underlying psychiatric condition that requires treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Say "thank you" silently to yourself as soon as you wake up in the morning.
Repeating this mantra will help put you in a positive mindset. Focus on 1 or 2 areas of your life at a time. Thinking about changing everything can be overwhelming. But the good thing is that if you only focus on 1 or 2 things at a time, the changes in those areas will have a ripple effect on other areas of your life.
Start small and celebrate the progress you make. Then if you tackle those things "one by one, if you make a tangible implementable change, each part of your life that is bringing you down can change. Shahbazyan adds that "when any one part of a system changes, all of the other parts of the system start working differently, too.
So if you're going more positively on some of the smaller things, but there's a lot of those smaller things, sometimes that bigger thing starts to look and feel better too. Smile as often as you can. When you smile, the muscles in your face create "facial feedback" which can actually make a small difference in your overall mood.
Plus, when you smile, other people tend to smile back. This just increases the overall good vibes all around you. Think about this when you're doing something you feel neutral or even negative about.
For example, you might try smiling while doing the dishes or folding laundry. Recognize your connection to the world around you. Enjoy the sights, sounds, and smells around you as you go about your day.
Take moments to notice how everything is interconnected. When you really notice how the beauty all around you is also connected to you, it becomes that much easier to see yourself and the world in a more optimistic way.
It helps ground you in the physical world and appreciate how everything is related. Life coach Leah Morris recommends "the technique, [where] you notice 5 things in your sight, then you go into 4 things that you can hear and you go into 3 things that you can smell, 2 things that you can touch, and 1 thing that you can taste.
It's a really quick and easy way to just drop into the present moment. Imagine your life without the good things you love. This exercise helps you appreciate the good things that have happened to you and the benefits that have come as a result.
Once a week, think about something wonderful that's happened in your life. Then, imagine how your life would be if that thing had never happened and what would be different. When you return your focus to the present and remind yourself that the wonderful thing actually did happen, you'll likely find yourself being so much more appreciative that your life has turned out the way it has.
Try to do this once a week at the same time every week. For example, you might do it for 10 minutes on Sunday night before going to bed. Focus on the silver lining in every cloud. For this exercise, start by writing down 5 things that you enjoy or that you find fulfilling. Then, think about a time when things didn't go your way.
Describe the situation briefly, then try to come up with at least 3 positive things that came out of that situation. Making a habit of searching for these silver linings will help you look at things that happen more optimistically as well as thinking about setbacks as only temporary, not a permanent state of affairs.
Engage in activities that make you smile or laugh. Smiling and laughing are natural pick-me-ups and doing things you find fun is a great way to think more positively. Plus, if you're engaging in these activities on a regular basis, it gives you something to look forward to in the future.
Then, no matter what happens, you can tell yourself that you have your weekly painting session to look forward to. When positive things happen to you, don't keep them to yourself—share them with others! When you share something you feel great about, it makes others feel great too.
Adopt a healthy, active lifestyle. Exercise can boost your mood and reduce stress, so aim to be physically active for at least 30 minutes a day. You can break this down into smaller 5- to minute chunks if that works better for you. The important thing is that you're getting out there and being active and taking care of your body.
Life coach Leah Morris emphasizes that if you want to increase happiness, you need to "make sure that you're taking care of not only your mind but also your body, your heart, your soul. Surround yourself with positive people. When you hang out with other optimists, being optimistic will start to feel less awkward and more natural to you.
It also gives you the opportunity to pick up some new tricks for thinking positively or approaching challenges and other negative situations. Plus, when you're feeling down, positive friends and family can help support you and encourage you to look on the bright side.
Be positive in your actions towards others. Volunteering and charity work do a lot to enhance your mood and help boost your overall optimism.
Go to source But you don't have to engage in organized work every day to feel better and more optimistic—simply practicing random acts of kindness can also give you a boost and make you feel better about the world. Positivity and kindness also have a ripple effect in that they encourage others to be positive towards people as well, so you're actively increasing the positivity in the world.
Reinforce the cycle of optimism in your life. The great thing about optimism is that it really builds on itself. It might feel awkward or unnatural at first, but the more you engage in positive thinking and action, the easier it is to keep that momentum going. Eventually, you'll find being optimistic is second nature to you and the positive thoughts will come automatically without you really having to consciously work on it.
Improved overall health People who are optimistic tend to have better health overall than people who are pessimistic. This might be related to the fact that people who are optimistic tend to value themselves and care about how they treat their bodies.
National Institutes of Health Go to source Simply being optimistic can improve your cardiovascular health, particularly your heart and lung functioning.
Being optimistic has a positive effect on your mental health as well as your physical health. Longer lifespan Studies have shown that people who are more optimistic tend to live longer, on average, than people who are pessimistic.
This could be due to the fact that they're in better overall health and it could also be related to the fact that optimistic people are less likely to get engage in dangerous or extremely risky behaviors.
Lower risk of depression While optimistic people tend to have better mental health in general, studies show they specifically have a lower risk of depression. This is true even for people who are genetically at a higher risk of depression.
Also, when optimistic people do get depression, it tends to be milder and more responsive to treatment. National Institutes of Health Go to source Optimistic people are also much less likely to become suicidal or to have suicidal thoughts or ideations. Better coping strategies for dealing with stress Hardships and stressful times happen to everyone, but studies show that optimistic people generally have better ways to deal with stress when it happens than people who are more pessimistic do.
Stress also doesn't tend to affect optimistic people to the same extent that it affects more pessimistic people. National Institutes of Health Go to source Optimistic people tend to view hardships and stress as temporary, not a continual state of being. This might be one of the biggest reasons that they develop better ways to cope with stress.
Healthier lifestyle People who are optimistic tend to make better, and healthier, life choices than people who are pessimistic. Overall, they are less likely to engage in substance abuse or risky sexual behaviors.
They also tend to exercise, eat healthier foods, and get better quality sleep. National Institutes of Health Go to source Some of these lifestyle choices might be related to the coping strategies optimistic people use to deal with stress.
Some unhealthy lifestyle choices, such as substance abuse, are triggered by stress. Lower pain sensitivity Clinical research has shown that optimistic people tend to be less sensitive toward pain and find it easier to adapt to chronic pain conditions.
There's also some evidence that when optimistic people have chronic pain conditions, those conditions respond better to treatment than pessimistic people with the same conditions. National Institutes of Health Go to source A lot of this is due to the fact that optimistic people tend to expect good things to happen in the future.
Because they believe that things will eventually be better, they aren't as focused on how bad things are in the moment.
Stronger immune system In addition to improving your overall health, an optimistic attitude can make you more resistant to various diseases and conditions.
When an optimistic person does get sick, they typically won't be sick as long as a pessimistic person would be. They're also more likely to have relatively mild symptoms compared to a pessimistic person.
They perceive their symptoms as mild because they aren't as sensitive to them or don't focus on them to the same extent a pessimistic person would. Shorter recovery time after injury When optimistic people are injured or have surgery, they tend to bounce back more quickly than pessimistic people do.
And when they do bounce back, they're more likely to make a full and complete recovery. This visualization can help them recover more quickly. Another aspect of this is that optimistic people tend to be in better health overall, which also helps them have a shorter recovery time.
Reduced risk of death from serious conditions Even optimistic people can't always stay away from some of the most serious conditions, such as cancer, respiratory conditions, or infections. But when they do contract these serious conditions, they're far less likely to die as a result than their pessimistic counterparts.
Because they view the condition as a temporary state, they're more likely to recover. More friends People just like being around positive people. As a result, someone who's optimistic is likely to have more friends than someone who's generally pessimistic.
They also typically have stronger emotional bonds with their friends and family than more pessimistic people do. Sandra Possing Life Coach. Sandra Possing. I would recommend practicing gratitude as much as you can. Try repeating "thank you" silently to yourself every morning to put yourself in a positive mindset.
You can also text a friend something you're thankful for each day to remind yourself of good things in your life. We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more.
Claim Your Gift If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Support wikiHow Yes No. Not Helpful 3 Helpful 6. Include your email address to get a message when this question is answered. Seek validation within yourself.
You don't necessarily need accomplishments or praise to prove your self-worth. Thanks Helpful 3 Not Helpful 0. Everyone has moments of weakness. If you stumble and find yourself falling back into bad habits, remember your past feelings of optimism and remind yourself that positive feelings are within reach.
Your support network can help you get back into positive thinking. Submit a Tip All tip submissions are carefully reviewed before being published.
You Might Also Like. How to. How to Build a Positive Thinking Mindset. Life Coach. Expert Interview. Certified Life Coach. More References Life Coach, Author, and Speaker. About This Article.
Co-authored by:. Co-authors: Updated: January 29, Categories: Featured Articles Optimism. Article Summary X To be optimistic, focus on the positive things in your life and avoid dwelling on the negative aspects.
In other languages Italiano: Essere Ottimista. Español: ser optimista. Deutsch: Optimistisch werden. Français: être optimiste. Русский: быть оптимистом. Bahasa Indonesia: Menjadi Pribadi yang Optimis.
Optimistic mindset tips Scott, PhD is an tipz, workshop Optimistic mindset tips, educator, Optimistic mindset tips tils blogger on stress management, positive psychology, relationships, and emotional wellbeing. Megan Monahan is Optimitsic certified meditation instructor and has studied under Dr. Deepak Chopra. She is also the author of the book, Don't Hate, Meditate. Life is easier and generally more enjoyable if you're an optimist. Research shows that optimists enjoy many health and lifestyle benefitsincluding greater achievement, greater health, a sense of persistence toward goals, greater emotional health, increased longevity, and lower reactivity to stress. Because of this, optimists tend to be happier overall. Mmindset May Strong bones athletes, Reviewed by Kaja Perina. By Sarah Sperber and Tchiki Davis, Optimistic mindset tips. When we're optimisticwe expect good things mindseg happen. To learn more about optimism, let's explore some theories related to optimism and then talk about how to be more optimistic. The confidence part of this equation is thought to explain the main difference between optimists and pessimists. Peterson and Seligman suggest that our expectations for the future arise from how we interpret past failures
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