Symptoms may also show up slowly depending on which electrolyte level is too high or too low. For example, too little calcium may eventually lead to weakening bones and osteoporosis. Electrolytes are electrically charged minerals that help the body maintain optimal function. An electrolyte imbalance may occur for a wide range of reasons, and is often linked to dehydration or excessive sweating.

You can avoid electrolyte imbalance by eating a healthy diet and drinking enough water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Electrolytes like salt, potassium, and calcium perform a variety of important functions within your body. Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. This article discusses the potential benefits of….

Electrolytes are naturally occurring minerals that control important bodily functions. Here's what you need to know about electrolyte imbalance, its….

Electrolytes are minerals that are involved in many essential processes in your body. This article takes a detailed look at electrolytes, their…. Blood tests are one of the key ways to confirm a diagnosis of hemochromatosis. Additional testing might include an MRI, genetic testing, and a liver….

Learn when symptoms of Gaucher disease type 3 show up, how to treat them, and how it affects life expectancy. Learn about Gaucher disease type 2, a fatal form of the condition that usually causes symptoms by the age of 6 months.

Secondary hemochromatosis is the buildup of iron levels in your body due to an underlying medical condition. Learn about symptoms, causes, treatment….

Lesch-Nyhan syndrome is a rare genetic disorder that is tied to the X chromosomes. No cure is available yet, but treatment plans can help manage….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Water follows sodium, which is why electrolytes are an excellent hydrating agent. Choosing electrolyte beverages such as Pedialyte, sports drinks like Gatorade, Powerade, or Body armor, electrolyte infused waters, or mixing electrolyte powders in your water is highly recommended if participating in activities outside for long durations.

However, consuming too many electrolytes is possible and can lead to issues such as nausea, vomiting, diarrhea, and mental confusion. Luckily, many electrolytes exist naturally in foods. Read also: Monitoring Hydration Levels. The majority of people will usually lose electrolytes by excessive sweating and not replacing both fluids and electrolytes lost in sweat.

But what electrolytes exist in sweat? Sweat is composed of sodium , chloride, potassium, magnesium, and calcium. Sodium and chloride are the most abundant electrolytes in sweat and are responsible for regulating and maintaining fluid balance along with potassium. Magnesium and calcium play important roles in maintaining muscle function and optimizing metabolism.

If you have COVID, be sure to replenish electrolytes through a supplement or other sources. Overall, electrolytes are important for maintaining hydration levels and ensuring optimal muscle and nerve function. Her first introduction to working with professional athletes was back in when she worked at the UFC performance institute in Las Vegas, Nevada.

Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best.

All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy.

Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University.

You can find her on LinkedIn here. org Fitness CPT Nutrition CES Sports Performance Workout Plans Wellness. So essentially, we need to focus on replacing the electrolytes we lose in addition to the water we lose.

Fortunately, there are easy fixes for this. Pink Himalayan salt is extracted from the Khewra Salt Mine in Pakistan near the Himalayas, and the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.

But other non-iodized salts will work too. Always consult the FDA guidelines for recommended sodium intake. Coconut water is naturally low in sugar and contains a variety of electrolytes , including sodium, potassium, calcium, and magnesium.

Chronic respiratory conditions like emphysema or certain medications including steroids, diuretics or laxatives can also affect electrolyte levels. Your daily need for electrolytes depends on a number of factors, including your age, activity levels, the amount and type of fluids you drink and the climate you live in.

Signs that might suggest an imbalance include muscle spasms or weakness, irregular heart rate, tiredness, confusion and a change in blood pressure. Should your GP have concerns about your electrolyte levels, they may suggest an electrolyte test.

This is often done as part of a routine blood test or renal profile. Eating a balanced diet, which includes a wide variety of fruit and vegetables, and staying well hydrated is key to replenishing and maintaining electrolyte levels. Here are some other things you can do to maintain balance:.

Helpful foods include spinach, kale, avocado, strawberries, eggs, soya and lean meats. What to eat for a workout 10 best foods to help you stay hydrated How to stay hydrated How much water should you drink every day?

A guide to the IBS diet. Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local health care provider.

See our website terms and conditions for more information. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes.

Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy? Addressing Electrolyte Imbalances Remember, an electrolyte imbalance isn't something to ignore.

The Importance of Electrolyte Balance for Health Electrolytes are critical to the function of the human body. Now, what does this mean in simple terms? Let's break it down. Nerve Conduction: Electrolytes are like the body's communication system. They transmit signals from your brain to various parts of your body.

For instance, when you decide to lift your hand, it's the electrolytes that transmit this decision from your brain to your arm muscles 1. Muscle Contraction: Electrolytes control the contraction and relaxation of muscles.

Have you ever experienced a muscle cramp during or after intense exercise? That's often due to an electrolyte imbalance, with insufficient electrolytes leading to involuntary muscle contractions 2. Hydration: Electrolytes help regulate body hydration. They determine how much water your body retains or excretes.

For example, if you've ever felt bloated after a salty meal, it's because sodium—an electrolyte—causes water retention 3. pH Balance: Electrolytes help maintain the right balance of acidity and alkalinity in your body, which is vital for many cellular processes.

For instance, when this balance is off, it can lead to conditions such as acidosis or alkalosis, which can cause symptoms like confusion, muscle twitching, and nausea 4. Fixing Electrolyte Imbalance with Buoy When it comes to restoring electrolyte balance, Buoy's electrolyte-based drops are a powerhouse.

Explore our wide array of electrolyte-dense drops crafted to address your individual health needs: Hydration Drops : Arm yourself with our secret weapon for optimal hydration and fluid balance, whether you're navigating a regular day or powering through an intense workout. Energy Drops : Uplift your energy levels during strenuous physical activities or whenever you need an added pick-me-up.

Immunity Drops : Fortify your immune system with our 3-in-1 powerhouse that combines vitamins, antioxidants, minerals, and electrolytes in one potent formulation. Try Buoy Hydration Drops Additional Strategies for Balancing Electrolytes While Buoy's electrolyte and mineral drops are a powerful tool for restoring your electrolyte balance, it's important to remember that balancing electrolytes extends beyond optimal hydration.

Consider incorporating the following strategies: Dietary Considerations: Incorporate electrolyte-rich foods into your meals. Fresh fruits and vegetables like bananas, oranges, sweet potatoes, and spinach, as well as dairy products and lean proteins, provide essential electrolytes 1.

This can include water, herbal teas, juices, soups, and foods with high water content. Buoy drops can be added to these beverages to supplement your electrolyte needs during periods of heavy sweating or illness 3. Lifestyle Adjustments: Engage in regular exercise, ensure adequate rest, and practice stress management.

These lifestyle choices contribute to overall well-being and support electrolyte balance 2. Electrolyte-Rich Foods and Dietary Recommendations. Learn More About Buoy Hydration Drops. References: Healthline. Electrolytes: Functions, Imbalance, and Sources.

Water, Hydration and Health. Nutrition Reviews, 68 8 , — Fluid and Electrolyte Needs for Preparation and Recovery from Training and Competition. Journal of Sports Sciences, 22 1 , pp.

The Impacts of Industrial Agriculture on Climate Change and Solutions for Mitigation. WHO Guidelines for Drinking Water Quality. In: Nutrients in Drinking Water, World Health Organization. pdf Koeppen, B. The kidney and acid-base regulation. Advances in Physiology Education, 33 4 , — See All Articles July Give your best self a squeeze A healthier, hydrated, and clear-minded you is only a squeeze away with Buoy Hydration.

Shop Hydration Shop All. Be Our MainSqueeze to claim your welcome gift. Get it as soon as Monday, Feb Total price:. To see our price, add these items to your cart.

Try again! Added to Cart. Add both to Cart. Some of these items ship sooner than the others. Show details Hide details. Choose items to buy together. Similar items that may ship from close to you.

SaltStick Electrolyte Capsules with Vitamin D Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements Count Electrolyte Pills. Amazon's Choice. VALI Electrolyte Salts Rapid Oral Rehydration Replacement Pills. Fluid Health Essentials. Keto Salt Mineral Tablets.

Electrolyte Tablets Count Vegetarian Keto-Friendly Non-GMO, and Gluten Free Hydration Supplement by Horbaach. Climate Pledge Friendly Products with trusted sustainability certification s. Get it as soon as Tuesday, Feb Carlyle Hydration Electrolytes Tablets Advanced Athlete Formula Vegetarian Keto Friendly Non-GMO, Gluten Free Supplement.

From the brand. Our story How we got our start Elite Sportz was founded on the belief that fitness and exercise should be accessible to all. From workout novices to fitness enthusiasts, we believe that everyone deserves to feel happy and healthy.

What makes our product unique We offer products with intuitive designs and clear instructions that make it simple for you to start working out, stay active and even recover from a workout. Why we love what we do Simply put, we love to see how our products transform our consumers lives. Product Description.

Elite Sportz Electrolyte Pills for Hydration Elite Sportz Shoe Deodorizer and Foot Spray Elite Sportz Push Up Bar Elite Massage Roller Stick Targets Sore Elite Sportz Sliders for Working Out, 2 Dual Sided Gliding Discs Elite Sportz Ab Sit Up Mat Product Type Supplement Shoe Deodorizer At-Home Workout Equipment At-Home Workout Equipment At-Home Workout Equipment At-Home Workout Equipment.

Compare with similar items This Item. Evlution Nutrition Volumizing Electrolyte Hydration Tablets - Rapid Rehydration Supplement - Recharge and Recover - Contains 8 Key Electrolytes - Vegan, Gluten-Free, and Keto Friendly - 60 Servings.

Polyfit Electrolyte Salt Tablets - Pills - Electrolytes Replacement Supplement for Rapid Hydration. Molino Co. Evlution Nutrition. Supports Electrolyte Balance.

Fast Hydration, Keto Friendly. Recovery, Endurance, Hydration. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Page 1 of 1 Start Over Page 1 of 1. Videos for this product Click to play video. Rehydr8 Elite Electrolyte Tablets Honest Review!

Reviewing Elite Sportz Equipment Nutritional Supplement. Honest review of these salt tablets. Elite Sports Electrolyte Pills Video. Electrolyte Tablets GREAT FOR ATHLETES. Important information Directions For Maximum Electrolytes. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Customers say. Comfort Performance Hydration Energy Value Delivery Ease of swallowing Heat.

Images in this review. Reviews with images. See all photos. All photos. Covered in powder after two separate orders. I opened the plastic seal and the paper seal and all capsules were covered in powder.

So I did. I received the second bottle quickly. Opened it the same as the first and those were all covered in powder too. At this point I decided to dump them all out on a plate to see if any had been broken.

None had. That makes me think this is a factory issue? Unless you're willing to clean each pill off one by one, including the bottle. I am unsure right now if I am going to return this product or not. Maybe I missed that in the pictures or info? I have EDS and Pots so I struggle to keep my electrolytes stable.

If it truly makes me feel better then the powder issue would not bother me as much and I will be willing to over look it. Again, if you have a taste aversion, just keep in mind that they will most likely come covered in the powder that is inside the capsules.

But I thought I would give a heads up. Wishing everyone who reads this good health and happiness. More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews.

Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. Verified Purchase. I am not a runner. I use this products because I do not drink enough water and I when I do drink water I still feel dehydrated in a way.

When I take these I notice my lips are not as dry as they used to be and the natural pinkish color has returned to them. I can even take on an empty stomach. Also the plus……I take them when I am going out for drinks to help with not getting dehydrated from the alcohol so NO HANGOVERS BABY!

One person found this helpful. Used this on recommendation from a friend. I walk my dog most days of the week, miles, first thing in the morning right after I wake up.

Often I'll get halfway through our walk, or within half hour of getting home, I'll get a raging headache that lasts hours that I always assumed was a tension headache.

I started taking these the day after they arrived: one with a cup of two of water before the walk, and another after with the rest of a liter of water. I get a LOT of foot cramps some leg cramps, too. I drink a lot of water all the time, but it just seems that no matter what I do, or how much water I drink, I still get very frequent cramps painful, painful cramps.

I did some research and found these pills and THEY WORK, and they WORK QUICKLY! Just 8 ozs of water with them is all that's required, although I always drink much more that that when I take them usually 2. but it is just a matter of minutes maybe MAYBE minutes max?

I think, anyway. There is a certain amount of sodium in them and I have issues with water retention, so I have to watch my sodium intake, but these are definitely worth the extra effort for me because they DO relieve the cramping! It really help you stay awake, feel more energetic and overall helps you go about your day feeling better.

So essentially, we need to focus on replacing the electrolytes we lose in addition to the water we lose. Fortunately, there are easy fixes for this. Pink Himalayan salt is extracted from the Khewra Salt Mine in Pakistan near the Himalayas, and the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.

But other non-iodized salts will work too. Always consult the FDA guidelines for recommended sodium intake.

Coconut water is naturally low in sugar and contains a variety of electrolytes , including sodium, potassium, calcium, and magnesium.

Find your flavour of Natural Calm in the online store or from retailers across Canada. As such, magnesium supplements are the ideal way to create your own homemade electrolyte water or drinks.

Not only are these highly effective for replenishing your electrolytes, but they can also be delicious with the right mix! Natural electrolyte supplements can be created by mixing magnesium supplements — flavored or unflavored — with water.

Ensuring a good balance of electrolytes is crucial for good health. Electrolytes include a mix of different salts, including magnesium, potassium, calcium, and sodium. Adding sea salt to water may be effective in replenishing lost electrolytes, however, this can be incredibly dehydrating.

Often, a better and more enjoyable option is to make your own homemade electrolyte solution with water and exclusive electrolyte salts.

Increasing electrolytes naturally is possible with natural electrolyte replacement products, such as our range of premium quality magnesium supplements here at Natural Calm. You can also obtain natural electrolytes from a variety of fruits and vegetables such as broccoli, kale, avocados, coconut, lemons, and bananas.

Kidney stones are hard, crystallized mineral deposits that start small and grow in the kidney. Men are four times more likely to develop kidney stones than women. The prostate gland. Why do hospitals use magnesium for preterm labour? Can magnesium slow or stop early labour contractions? Are there any side effects of taking magnesium during pregnancy or during delivery?

This post. When you are recovering from drug addiction, withdrawal symptoms can put your resolve to quit to an extreme test. Some of these symptoms are similar to signs of low magnesium.

Find out more at thriveforgood. Home Shop On Sale Why Magnesium Contact Menu. Search Close this search box. Ditch the Gatorade! October 29, Table of Contents. For example: Chloride aids in healthy digestion and maintains the right pH levels in your body Magnesium is required for hundreds of diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation Calcium contributes to the essential blood clotting processes and is essential for healthy teeth and bones Potassium aids in regulating heart function and blood pressure, allows for muscle contractions, and transmits nerve impulses Sodium is essential for nerve and muscle function and helps regulate blood pressure The Problem of Electrolyte Imbalance While fluctuating electrolyte levels are normal, a significant imbalance in electrolyte levels — caused by not enough or too many minerals in your body — can cause some worrying health problems.

Get the best of the Stay Calm blog sent to your inbox. Get more health and wellness tips from Living Better. Need to make an appointment with a Piedmont physician? Save time, book online. Close X. All Content Living Real Change Physician's Name News. Back to Living Real Change Sign up to receive the Living Real Change Newsletter.

Sign up to receive the Living Real Change Newsletter First Name Last Name Email Address Birthdate. Zip Code. Signs you have an electrolyte imbalance. How the body regulates electrolytes Your kidneys are the hub for electrolyte monitoring. Signs of electrolyte imbalance When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness Cramps Irregular heartbeat Mental confusion The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating.

Maintaining electrolyte levels The best way to keep electrolytes balanced in your body is by paying attention to your thirst. How to replenish electrolytes Staying hydrated is key to maintaining a balance of electrolytes. Drinks to avoid Carbonated soft drinks , fruit juices and energy drinks should all be avoided as hydration sources.

Related Stories. Why do paper cuts hurt so much? The difference between allergies and a cold.

Learn about symptoms, causes, treatment…. Lesch-Nyhan syndrome is a rare genetic disorder that is tied to the X chromosomes. No cure is available yet, but treatment plans can help manage….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Elaine K. Luo, M. Food vs. drink What are electrolytes? Electrolyte imbalance How to stay in balance Takeaway Electrolytes help to produce energy, support hydration, and stimulate muscle contractions like those keeping the heart beating.

Share on Pinterest. What are electrolytes? What is electrolyte imbalance? How to stay in balance. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. May 13, Written By Corey Whelan. Share this article. Read this next. What is an Electrolyte Imbalance and How Can You Prevent It?

Overall, electrolytes are important for maintaining hydration levels and ensuring optimal muscle and nerve function. Her first introduction to working with professional athletes was back in when she worked at the UFC performance institute in Las Vegas, Nevada.

Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best.

All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University.

You can find her on LinkedIn here. org Fitness CPT Nutrition CES Sports Performance Workout Plans Wellness. Table of Contents What are Electrolytes Foods to Replenish Electrolytes Sodium Potassium Calcium Magnesium Should You Use Electrolyte Beverages Signs of Electrolyte Imbalance Electrolytes Lost in Sweat What are Electrolytes?

How to get electrolytes One of the easiest ways to get electrolytes is by eating foods rich in the minerals. Foods to Replenish Electrolytes Here are some of the best natural sources of electrolytes you can consume to replenish electrolytes: To replenish sodium: Salted Nuts Pretzels Crackers Deli Meats Smoked Salmon Canned Beans To replenish potassium Bananas Potatoes Leafy Greens Citrus Coconut Avocado Zucchini Mushrooms Halibut, Cod, or Tuna Legumes To replenish Calcium Milk Yogurt Almonds Broccoli Fortified Cereals To replenish Magnesium Pumpkin Seeds Spinach Dark Chocolate Nuts Whole Grains Peanut Butter Should You Use Electrolyte Drinks?

The Best Drink to Replace Electrolytes Choosing electrolyte beverages such as Pedialyte, sports drinks like Gatorade, Powerade, or Body armor, electrolyte infused waters, or mixing electrolyte powders in your water is highly recommended if participating in activities outside for long durations.

Luckily, many electrolytes exist naturally in foods Read also: Monitoring Hydration Levels Electrolytes Lost in Sweat The majority of people will usually lose electrolytes by excessive sweating and not replacing both fluids and electrolytes lost in sweat. Conclusion Overall, electrolytes are important for maintaining hydration levels and ensuring optimal muscle and nerve function.

The Author. Related Posts. Nutrition Considering Medication for Obesity? Here's What You Need to Know. Nutrition The Blue Zone Diet: What to Eat to Live Longer.

Bought several times over. However, the price has doubled since last time purchase. sweet breakfast yogurt, fruit so I just take one of these and it works perfectly. Pretty cheap and doesn't dissolve in the mouth. Customers like the hydration of the product. They say it helps with hydraation, provides perfect electrolytes, and is very helpful in keeping their optimal electrolyte level.

Some say that the pills are a great way to restore electrolydes after a workout and are pivotal in the rehydration process. First, they are great for rehydration during and after exercise. I am an avid hiker and will take these with me on hikes I carry them with me always to take when I feel a little shaky and light-headed Customers are satisfied with the energy provided by the salt tablets.

They mention that it helps with long runs, keeps them going without wearing down, and is incredible for workouts. Some say that they have less fatigue during weight training and that it's an amazing hangover cure.

has helped me keep cramps away, has kept me going on those longer distances , and also seems aid recovery when you have sweated out so size is one capsule and I take it with my morning meds and it helps increase my BP alongside my beta blockers used these tablets to supplement my electrolytes and my stamina has definitely increased Customers appreciate the value of the nutritional supplement.

They mention that it is as good as Salt Stick at a much more reasonable price, and that the ingredients are of good quality. In my opinion these are of good quality, and at a good price. I recommend these for other types of exercise rather than running long distances.

Prevents cramping. It is also a lot cheaper than Lyteshow liquid electrolytes. One bottle of the Lyteshow lasts me about 3 weeks They work as good as Salt Stick at a much more reasonable price Immediate relief!

Customers are satisfied with the delivery of the product. They mention that the service was prompt, the product was delivered quickly, and it is good for loading. Some customers also say that the product is fast-acting and helps quickly. Helps quickly and easy to have on hand.

I will continue taking this supplement. The delivery was prompt and well-packaged. I have now ordered this several times more and love it.

We use them enough to warrant a subscription and service is great , reminders for upcoming shipments, on time delivery, etc I'm training for a 50 miler and these capsules have worked. I was experiencing leg cramps during hour run Customers find the nutritional supplement easy to swallow.

They mention that it is easy to take and doesn't upset their stomach. They also appreciate the convenience of taking pills rather than drinking lots of liquids as with most other supplements. I particularly like that these are in gel capsules-- easy to swallow , even though they aren't the smallest.

And they seem to help The caplet isn't too big and is easy to swallow. You get a decent amount in the bottle and the price is reasonable They're not the easiest to swallow --use a lot of water when taking them. Customers like the heat of the product.

They mention it helps on hot days, with extended gyn workouts, and helps tremendously with controlling the sweating. It has been a miracle for making it easier to tolerate the heat and humidity, and customers have no heat cramps.

They say the product shines in hot weather and replenishes lost nutrients from sweating, making it a great choice for hot weather. I have NO heat cramps , which is a miracle.

I'm definitely going to order more! THESE AREN'T MIRACLE CAPSULES OR A CURE ALL. So good that when I tan after working out I don't even sweat On those humid, hot days in Florida, it definitely helps replenish what I sweat out. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.

We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. com assumes no liability for inaccuracies or misstatements about products. Skip to main content.

Buy new:. To see product details, add this item to your cart. Ships from: Amazon. Sold by: Andromache. You can always remove it later.

Quantity: 1 2 3 4 5 Quantity: 1. Add to Cart. Enhancements you chose aren't available for this seller. Details To add the following enhancements to your purchase, choose a different seller. Ships from. Sold by. This item is non-returnable This item is non-returnable.

This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. Read full return policy. This item is non-returnable. Secure transaction Your transaction is secure. We work hard to protect your security and privacy.

Our payment security system encrypts your information during transmission. Learn more. Secure transaction. Customer Service. Add a gift receipt for easy returns.

Add to List. Added to. Unable to add item to List. Please try again. Sorry, there was a problem. There was an error retrieving your Wish Lists. List unavailable.

Elite Sports Electrolyte Pills Video Andromache. Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Elite Sportz Equipment Nutritional Supplement - Unflavored Hydration Capsules for Energy Restoration - Gluten and Sugar-Free, Keto-Friendly Salt Tablets for Runners and Athletes - Count.

Visit the Elite Sportz Equipment Store. Search this page. Purchase options and add-ons. Brand Elite Sportz Equipment Flavor Unflavored Primary Supplement Type Calcium, Magnesium, Potassium Unit Count Count Item Form Capsule Item Weight 0. About this item NUTRIENT-PACKED - Each one of our hydration tablets comes with mg of sodium, 99mg of potassium, 50mg of calcium, and 2.

The perfect combo to get you feeling your best on the field or at the gym. BULK BUY - This small bottle packs a big punch! With salt pills in every container, you won't have to worry about constant re-ups while you're trying to sweat it out.