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All of these conditions are interlinked in complicated ways and it is difficult to work out the chain of events. Which condition — if any — is the main trigger? Some researchers consider that obesity could be the starting point for metabolic syndrome.
This may help prevent you from developing type 2 diabetes and cardiovascular disease. Insulin resistance means that your body does not use the hormone insulin as effectively as it should, especially in the muscles and liver.
Normally, your digestive system breaks down carbohydrates into glucose, which then passes from your intestine into your bloodstream. As your blood glucose level rises, your pancreas secretes insulin into your bloodstream. Insulin allows glucose to move into your muscle cells from your blood.
When a person has insulin resistance, the pancreas needs to produce and release more insulin than usual to maintain normal blood glucose levels. It is thought that more than a quarter of the population has some degree of resistance to insulin.
Insulin resistance increases your risk of developing type 2 diabetes and is found in most people with this form of diabetes. People with type 2 diabetes frequently also have other features of metabolic syndrome and a significantly increased risk of cardiovascular heart and blood vessel disease.
More than half of all Australians have at least one of the metabolic syndrome conditions. Suggestions for reducing your risk include:. This page has been produced in consultation with and approved by:.
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Heart. Metabolic syndrome. Actions for this page Listen Print. Summary Read the full fact sheet.
On this page. Diagnosis of metabolic syndrome Metabolic syndrome conditions are linked Metabolic syndrome and insulin resistance Insulin resistance and diabetes Reducing your risk of metabolic syndrome Where to get help. Diagnosis of metabolic syndrome Metabolic syndrome is not a disease in itself, but a collection of risk factors for that often occur together.
IFG occurs when blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Central obesity Central obesity is when the main deposits of body fat are around the abdomen and the upper body.
Cholesterol and triglycerides Cholesterol is a fatty substance that we make in our liver. Metabolic syndrome conditions are linked All of these conditions are interlinked in complicated ways and it is difficult to work out the chain of events.
Metabolic syndrome and insulin resistance Insulin resistance means that your body does not use the hormone insulin as effectively as it should, especially in the muscles and liver.
Insulin resistance and diabetes Insulin resistance increases your risk of developing type 2 diabetes and is found in most people with this form of diabetes. Reducing your risk of metabolic syndrome More than half of all Australians have at least one of the metabolic syndrome conditions.
Suggestions for reducing your risk include: Incorporate as many positive lifestyle changes as you can — eating a healthy diet, exercising regularly and losing weight will dramatically reduce your risk of diseases associated with metabolic syndrome, such as diabetes and heart disease.
Make dietary changes — eat plenty of natural wholegrain foods, vegetables and fruit. To help with weight loss, reduce the amount of food you eat and limit foods high in fat or sugar. Reduce saturated fats, which are present in meat, full-cream dairy and many processed foods.
Stop drinking alcohol or reduce your intake to less than two standard drinks a day. Increase your physical activity level — regular exercise can take many different forms depending on what suits you best. Try and do at least 30 minutes of exercise on at least five days of each week.
Also try to avoid spending prolonged periods of time sitting down, by standing up or going for a one-to-two minute walk. Manage your weight — increasing physical activity and improving eating habits will help you lose excess body fat, and reduce your weight.
Quit smoking — smoking increases your risk of cardiovascular disease, stroke, cancer and lung disease. Quitting will have many health benefits, especially if you have metabolic syndrome. Medication may be required — lifestyle changes are extremely important in the management of the metabolic syndrome, but sometimes medication may be necessary to manage the different conditions.
Some people will need to take antihypertensive tablets to control high blood pressure or lipid-lowering medications or both to keep blood pressure and cholesterol within the recommended limits. The most important thing is to reduce your risk of heart attack, diabetes and stroke.
Consult your doctor to decide what the best management strategy is for you. Where to get help Your GP doctor Dietitian Dietitians Australia External Link Tel. Chew GT et al. Impaired glucose tolerance IGT External LinkInternational Diabetes Federation.
Impaired glucose metabolism or pre-diabetes External LinkDiabetes Australia. Give feedback about this page. Was this page helpful? Yes No. View all heart. Related information. From other websites External Link Baker IDI Heart and Diabetes Institute. External Link Diabetes Australia.
External Link Dietitians Australia. External Link Heart Foundation. External Link Mayo Clinic. Content disclaimer Content on this website is provided for information purposes only. Reviewed on:
: Metabolic syndrome diagnosis| Metabolic syndrome - NHS | The most important treatment for metabolic syndrome is a heart-healthy lifestyle, which includes:. This means that insulin in the body is less effective, especially in the muscles and liver. Include Images Large Print. HDL is sometimes called the "good" cholesterol because it helps remove cholesterol from your arteries. It's also linked to a condition called insulin resistance. Browse Disease Prevention HealthLinkBC Files. Metabolic syndrome is a collection of disorders that occur together and increase your risk of developing type 2 diabetes or cardiovascular disease stroke or heart disease. |
| Patient education: Metabolic syndrome (Beyond the Basics) - UpToDate | Mayo Clinic Q and A: Metabolic syndrome and lifestyle changes. If you have any risk factors for metabolic syndrome, your healthcare provider will do blood tests to screen for this condition. Medications to lower blood pressure antihypertensives Medications for Treatment of High Blood Pressure High blood pressure is very common. American Heart Association. Please read the Disclaimer at the end of this page. Font Size Small Normal Large. Overweight or obesity is also a risk factor in itself for conditions such as high triglyceride levels, high blood pressure and atherosclerosis. |
| Language switcher | For general health information or symptom advice, please call us at any time of the day or night. For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian. There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. HealthLinkBC Files are easy-to-understand fact sheets on a range of public health and safety topics including disease prevention and immunizations. Browse Disease Prevention HealthLinkBC Files. If you are looking for health services in your community, you can use the HealthLinkBC Directory to find hospitals, clinics, and other resources. FIND Services and Resources. Breadcrumb Home Search Health Topics Metabolic Syndrome. Print Feedback Email a link. Metabolic Syndrome. Topic Contents Conditions Basics Related Information References Credits. Conditions Basics What is metabolic syndrome? What causes it? What puts you at risk? The things that make you more likely to develop metabolic syndrome include: Insulin resistance. This means that your body cannot use insulin properly. Abdominal obesity. This means having too much fat around your waist. Your chances of developing metabolic syndrome increase as you get older. Lack of exercise. If you do not exercise, you are more likely to be obese and develop metabolic syndrome. Hormone imbalance. Family history of type 2 diabetes. Having parents or close relatives with diabetes is associated with metabolic syndrome. Race and ethnicity. How is it diagnosed? You may be diagnosed with metabolic syndrome if you have three or more of these risk factors: footnote 1 Abdominal obesity waist measurement. Men: cm 40 in. or more Women: 88 cm 35 in. or more Your waist measurement may be different. Talk to your doctor about what is right for you. Men: Less than 1. How is metabolic syndrome treated? The first approaches in treating metabolic syndrome are: Weight control. Physical activity. Share sensitive information only on official, secure websites. Metabolic syndrome is the name for a group of risk factors for heart disease , diabetes , and other health problems. You can have just one risk factor, but people often have several of them together. When you have at least three of them, it is called metabolic syndrome. These risk factors include:. The more factors you have, the higher your risk for heart disease, diabetes, and stroke is. People who have metabolic syndrome often also have excessive blood clotting and inflammation throughout the body. Researchers don't know whether these conditions cause metabolic syndrome or worsen it. Most of the metabolic risk factors have no obvious signs or symptoms, except for a large waistline. Your health care provider will diagnose metabolic syndrome based on the results of a physical exam and blood tests. You must have at least three of the risk factors to be diagnosed with metabolic syndrome:. The most important treatment for metabolic syndrome is a heart-healthy lifestyle, which includes:. If making lifestyle changes is not enough, you may need to take medicines. For example, you may need medicines to lower cholesterol or blood pressure. The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Metabolic Syndrome Also called: Insulin resistance syndrome, Metabolic syndrome X. On this page Basics Summary Start Here Symptoms. Learn More Related Issues Specifics. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Find an Expert. For You Children Patient Handouts. What is metabolic syndrome? If diet and weight loss do not reduce your blood pressure enough, one or more blood pressure medicines may be recommended. Treatment of high blood pressure is discussed separately. See "Patient education: High blood pressure treatment in adults Beyond the Basics ". Quit smoking — Smoking cigarettes significantly increases the risk of coronary artery disease and has many other health risks as well. You and your family are strongly advised to stop cigarette smoking. See "Patient education: Quitting smoking Beyond the Basics ". Your healthcare provider is the best source of information for questions and concerns related to your medical problem. This article will be updated as needed on our website www. Related topics for patients, as well as selected articles written for healthcare professionals, are also available. Some of the most relevant are listed below. Patient level information — UpToDate offers two types of patient education materials. The Basics — The Basics patient education pieces answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials. Patient education: Type 2 diabetes The Basics Patient education: Metabolic syndrome The Basics Patient education: High triglycerides The Basics. Beyond the Basics — Beyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are best for patients who want in-depth information and are comfortable with some medical jargon. Patient education: Type 2 diabetes: Overview Beyond the Basics Patient education: High cholesterol and lipids Beyond the Basics Patient education: Low-sodium diet Beyond the Basics Patient education: Exercise Beyond the Basics Patient education: High blood pressure treatment in adults Beyond the Basics Patient education: Quitting smoking Beyond the Basics. Professional level information — Professional level articles are designed to keep doctors and other health professionals up-to-date on the latest medical findings. These articles are thorough, long, and complex, and they contain multiple references to the research on which they are based. Professional level articles are best for people who are comfortable with a lot of medical terminology and who want to read the same materials their doctors are reading. Insulin resistance: Definition and clinical spectrum Metabolic syndrome insulin resistance syndrome or syndrome X. Why UpToDate? Product Editorial Subscription Options Subscribe Sign in. Learn how UpToDate can help you. Select the option that best describes you. View Topic. Font Size Small Normal Large. Patient education: Metabolic syndrome Beyond the Basics. Formulary drug information for this topic. No drug references linked in this topic. Find in topic Formulary Print Share. Outline METABOLIC SYNDROME OVERVIEW WHAT IS METABOLIC SYNDROME? Author: James B Meigs, MD, MPH Section Editors: David M Nathan, MD Joseph I Wolfsdorf, MD, BCh Deputy Editor: Sara Swenson, MD Contributor Disclosures. All topics are updated as new evidence becomes available and our peer review process is complete. Literature review current through: Jan |
| Metabolic Syndrome | PDF Spanish PDF. Metabolic Syndrome. Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors and caregivers is here to keep you going no matter the obstacles. Home Health Topics Metabolic Syndrome About Metabolic Syndrome. Raised triglycerides and reduced HDL cholesterol increase your risk for atherosclerosis narrowing of the arteries , which is a contributing factor in heart disease. Overweight or obesity is also a risk factor in itself for conditions such as high triglyceride levels, high blood pressure and atherosclerosis. They occurs when your blood glucose level is higher than normal, but not high enough to be called diabetes. One third of people who have impaired glucose tolerance or impaired fasting glucose will develop diabetes unless lifestyle changes are made. All of these conditions are interlinked in complicated ways and it is difficult to work out the chain of events. Which condition — if any — is the main trigger? Some researchers consider that obesity could be the starting point for metabolic syndrome. This may help prevent you from developing type 2 diabetes and cardiovascular disease. Insulin resistance means that your body does not use the hormone insulin as effectively as it should, especially in the muscles and liver. Normally, your digestive system breaks down carbohydrates into glucose, which then passes from your intestine into your bloodstream. As your blood glucose level rises, your pancreas secretes insulin into your bloodstream. Insulin allows glucose to move into your muscle cells from your blood. When a person has insulin resistance, the pancreas needs to produce and release more insulin than usual to maintain normal blood glucose levels. It is thought that more than a quarter of the population has some degree of resistance to insulin. Insulin resistance increases your risk of developing type 2 diabetes and is found in most people with this form of diabetes. People with type 2 diabetes frequently also have other features of metabolic syndrome and a significantly increased risk of cardiovascular heart and blood vessel disease. More than half of all Australians have at least one of the metabolic syndrome conditions. Suggestions for reducing your risk include:. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Heart. Metabolic syndrome. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Diagnosis of metabolic syndrome Metabolic syndrome conditions are linked Metabolic syndrome and insulin resistance Insulin resistance and diabetes Reducing your risk of metabolic syndrome Where to get help. Physical activity, meditation, yoga and other programs can help you handle stress and improve your emotional and physical health. What you can do When you make the appointment, ask if there's anything you need to do in advance, such as fasting for a specific test. Make a list of: Your symptoms, including any that seem unrelated to the reason for your appointment Key personal information, including major stresses, recent life changes and family medical history All medications, vitamins or other supplements you take, including the doses Questions to ask your doctor Take a family member or friend with you if possible, to help you remember the information you're given. For metabolic syndrome, basic questions to ask your doctor include: What conditions are causing metabolic syndrome for me? How can I reduce the risk of other health conditions caused by metabolic syndrome? Will losing weight help my condition? What about exercise? Do I need any additional tests? I have other health conditions. How can I best manage them together? Should I see a specialist? Are there brochures or other printed material I can have? What websites do you recommend? Don't hesitate to ask other questions. What to expect from your doctor Your doctor is likely to ask about your diet, exercise and other lifestyle habits. By Mayo Clinic Staff. May 06, Show References. Ferri FF. Metabolic syndrome. In: Ferri's Clinical Advisor Elsevier; Accessed March 1, National Heart, Lung, and Blood Institute. Metabolic syndrome syndrome X; insulin resistance syndrome. Merck Manual Professional Version. March 2, About metabolic syndrome. American Heart Association. Meigs JB. Metabolic syndrome insulin resistance syndrome or syndrome X. Prevention and treatment of metabolic syndrome. Lear SA, et al. |
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