Natural remedies, rrmedies honey, salt water, zore herbs, may help manage sore throat symptoms. A sore Natural remedies for sore throat Drinking during exercise causes pain, itchiness, or irritation.
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It may spre help reduce bacteria in the throat. Make a saltwater DKA and mental health by adding half a teaspoon dore Natural remedies for sore throat to a full glass of warm water.
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Drinking chamomile thdoat may offer the same benefit. It may also stimulate the immune system to help your body thrat the infection that caused your sore throat. Peppermint is Naatural known for its ability to freshen Orange-infused Water breath.
It also has anti-inflammatory properties and some antibacterial and rremedies qualities, slre to cor literature remrdies. Peppermint contains the compound menthol, Natural remedies for sore throat thfoat thin Elderly athlete diet and calm sore throats and coughs.
While many peppermint teas are available, Natkral can also sors your own. Place some dried peppermint leaves in boiled water and let remedeis mixture sit for a few minutes.
After a few minutes have passed, strain the tea and allow it to cool slightly. Diluted peppermint oil sprays may also relieve sore throats. To make a spray, mix a few drops of food-grade peppermint oil with 1 ounce of plant-based oil, such as:.
If you want to make a peppermint oil spray, use peppermint oil designated as food grade and safe for internal use. Never ingest essential oils or apply them to the skin without first mixing them with plant-based oil.
When used topically, as in aromatherapy, these plant-based oils are known as carrier oils. The herb fenugreek is available in many forms.
You can eat fenugreek seeds, apply fenugreek oil to the skin, or drink fenugreek tea. Fenugreek tea is a common remedy for sore throats. A literature review demonstrates the healing powers of fenugreek. Among other benefits, it may help:. The National Center for Complementary and Integrative Health NCCIH suggests that pregnant people avoid consuming large doses of fenugreek.
Children should also not use it as a supplement. Supplements may differ from batch to batch. Lack of regulation means that different bottles may contain different medicinal doses.
Consider choosing a supplement that has been certified by a third party. Marshmallow roota type of herb, contains mucilage, a mucus-like substance that coats and soothes a sore throat.
A literature review notes that marshmallow root can be helpful for irritations of the respiratory tract, which may include a sore throat. Licorice root has long been used to treat sore throats.
A study found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of Streptococcus pyogenes.
This bacterium causes strep throat. Using licorice root lozenges or as a gargle before surgery may help reduce sore throat following surgery, according to the NCCIH.
Though the organization notes that licorice root remedies may not be safe for people who are pregnant or nursing.
Like marshmallow root, slippery elm also contains mucilage. When mixed with water, slippery elm forms a slick gel that coats and soothes the throat.
To use slippery elm, pour boiling water over powdered bark, stir it, and drink. You may also find that slippery elm lozenges help. Slippery elm is a traditional remedy for sore throat, but more research on its effectiveness is still needed. Slippery elm may slow the absorption of some oral medications.
To prevent possible drug interactionsuse slippery elm at least 1 hour after taking oral medications. Garlic has natural antibacterial properties as well.
It contains allicin, a compound known for its ability to fight off viral infections, according to a literature review on the antiviral uses of garlic. Taking garlic supplements daily can help prevent and treat upper respiratory tract infections, according to a article.
These same respiratory tract infections may potentially cause a sore throat. Adding fresh garlic to your diet is one way of taking advantage of its antimicrobial properties.
Try sucking on or chewing a garlic clove. You may want to brush your teeth afterward to protect them from enzymes and improve your breath. Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors. Start with a light sprinkle of cayenne or a few drops of hot sauce, as both can be very hot.
Keep in mind that an initial burning sensation is common. Chicken soup is supposed to be a tried-and-true remedy for respiratory and throat conditions. The activity of various immune cells can contribute to inflammationincluding in a sore throat. The researchers found that chicken soup inhibited the migration of these cells in a dose-dependent manner.
The researchers also noted that specific brands of chicken soup varied in their inhibitory activity. In a updateresearchers noted that chicken soup may also have psychosocial benefits—meaning, it may help you feel better mentally, which may help the healing process.
Dry air can further irritate a sore throat. Adding some additional moisture can help. For example, inhaling steam can help to ease a sore throat. To do this, add just-boiled water to a bowl. Drape a towel over your head and breathe normally, allowing the steam to enter through your mouth and nose.
Do this for 10 to 15 minutes. You may need to add more just-boiled water to the bowl to keep it steamy. Another option is to turn your shower hot and shut the bathroom door. Once the bathroom steams up, you can inhale the warm, humid air.
You can also add moisture to the air using a humidifier. Resting up may be just what you need. The Centers for Disease Control and Prevention CDC notes that sleep loss can increase your risk of developing an infection. Severe sleep loss, even for one night, can also increase inflammatory proteins called cytokines.
It may also be a good idea to rest your voice as well. Actions such as talking loudly, singing, or shouting may further irritate your already tender throat. Sore throats in infants and young children are not fun, but the good news is that they rarely signal a medical emergency on their own.
Still, infants and children may require different treatments than adults. If you have a sore throat, exposure to certain foods or environmental factors can worsen your symptoms.
A sore throat will generally improve in 2 to 7 days. Some things may help your throat feel better, such as gargling with salt water or using over-the-counter throat lozenges that contain menthol and eucalyptus oil.
Some studies report that honey may help soothe a sore throat, and herbal teas like peppermint or chamomile may also help. There are several natural remedies that people report may help relieve symptoms of a sore throat, though more research is needed.
: Natural remedies for sore throat| How to Treat Sore Throat at Home | Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. The ancient Greek physician Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey, called oxymel, to treat flu symptoms, such as coughs and sore throats 9. To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon tbsp of apple cider vinegar and 1 optional tbsp of honey. The possible risks of apple cider vinegar include tooth decay and digestive problems. Learn more here. Bottom line: Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat. The salt helps reduce swelling by pulling water out of the throat tissue. It may also help kill harmful microbes in the throat. Combine 1 cup of warm water with 1 tsp of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds once per hour. Bottom line: Gargling hourly with warm salt water may help reduce swelling and ease throat discomfort. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Some people choose to use raw honey or manuka honey. However, children under the age of 1 should avoid honey. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur in honey. Also, people who avoid sugar or follow a low carb diet may want to choose another remedy, since honey is a form of sugar. It contains Bottom line: Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. Never give honey to children under 1. The licorice plant, also called Glycyrrhiza glabra , is native to Europe and South Asia. It has properties similar to aspirin that may help reduce sore throat pain. It also has antiviral, antibacterial, and anti-inflammatory effects That said, studies have reported that after surgery, licorice could significantly reduce throat pain due to breathing tube removal 13 , To make licorice tea, combine ground licorice root with hot water, let it steep for 5 minutes, then strain it prior to drinking. Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or flu. Lemon contains vitamin C and other powerful antioxidants. These compounds fight inflammation and reduce oxidative stress , which are common markers of disease Lemon also increases the amount of saliva the body produces, which can help keep the mucous membranes moist. Bottom line: Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing. Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. It can also reduce inflammation in people with tuberculosis, which is a lung disease 16 , 17 , Ginger tea is available from most markets and online retailers. People can also make their own from fresh ginger. Bottom line: Ginger root tea may help fight infection, reduce inflammation, and relieve sore throat pain. Coconut oil is a versatile food with several health benefits. Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it 19 , Read about some other ways to use coconut oil here. Limit coconut oil consumption to about 2 tbsp 30 milliliters [ml] per day, as it can have a laxative effect at higher dosages. When using coconut oil for the first time, start with 1 tsp 5 ml at a time to minimize potential side effects. Bottom line: Coconut oil is very soothing on the throat and may have anti-inflammatory effects. Take up to 2 tbsp 30 ml per day alone or in warm beverages. Cinnamon is a fragrant and delicious spice with a high antioxidant content. It can also provide antibacterial benefits Cinnamon tea is available for purchase in most grocery stores, in both herbal and regular varieties, and online. People can also add cinnamon to herbal or black tea. Once the bathroom steams up, you can inhale the warm, humid air. You can also add moisture to the air using a humidifier. Resting up may be just what you need. The Centers for Disease Control and Prevention CDC notes that sleep loss can increase your risk of developing an infection. Severe sleep loss, even for one night, can also increase inflammatory proteins called cytokines. It may also be a good idea to rest your voice as well. Actions such as talking loudly, singing, or shouting may further irritate your already tender throat. Sore throats in infants and young children are not fun, but the good news is that they rarely signal a medical emergency on their own. Still, infants and children may require different treatments than adults. If you have a sore throat, exposure to certain foods or environmental factors can worsen your symptoms. A sore throat will generally improve in 2 to 7 days. Some things may help your throat feel better, such as gargling with salt water or using over-the-counter throat lozenges that contain menthol and eucalyptus oil. Some studies report that honey may help soothe a sore throat, and herbal teas like peppermint or chamomile may also help. There are several natural remedies that people report may help relieve symptoms of a sore throat, though more research is needed. These include things like:. People report that licorice root helps sore throats, and some studies have found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of the bacteria that causes strep throat. Most doctors recommend calling a doctor only in cases of severe sore throat. This typically includes a sore throat with a fever or rash or when swollen tonsils block the throat. To feel your best, make sure you also drink lots of fluids and get plenty of rest. I usually take tylenol or advil for the pain. I'll also apply Vick's Vapor Rub, drink chamomile tea with honey, and eat tomato soup. The warm tea and soup feel good on a sore throat. The vapor rub may be mostly nostalgic from my childhood. I'll also suck on lozenges. Peppermint tea with honey always works the best for me. Since my sore throat often comes from seasonal allergies, I've found that local honey in particular helps me build up a tolerance for local allergens while soothing my sore throat at the same time. Gargling warm water with salt added to it is a go-to for me for a sore throat. It can really help clear out phlegm. I think it helps with being a little more comfortable and getting better sooner, in the long-run. We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline. Our editors will also review every comment before publishing, ensuring our high level of medical integrity. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Learn about what foods are good to eat and what foods to avoid if you have a sore throat. Is your throat sore? Learn about seven teas and herbal infusions that might provide relief. Honey offers numerous medical uses, including soothing your sore throat. Learn a variety of remedies for relieving sore throat discomfort. If you have a sore throat, you may be wondering how long it will last. The duration depends on the underlying cause and may take 3 to 10 days or more…. Common cold viruses include rhinoviruses, adenoviruses, coronaviruses, human parainfluenza virus, and RSV. Learn about symptoms and duration. A cold typically resolves in about a week. Around day 7, your symptoms will typically begin to fade and your energy levels will increase. Learn more. Think you can tell the difference between cold and flu myth vs. Test your knowledge by taking this quiz. It may seem like colds are worse when you're pregnant because of the other discomforts you feel, but they are not generally worse. Do you have a head cold? Learn more about the symptoms, treatment, and prevention. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Sore Throat Remedies That Work and What Not to Do. Medically reviewed by Jenneh Rishe, RN — By Colleen M. Story and Ana Gotter and Jill Seladi-Schulman, Ph. Home remedies For kids OTC treatments What to avoid FAQ The bottom line Comments Natural remedies, including honey, salt water, and herbs, may help manage sore throat symptoms. Sore throat home remedies to try. On honey Because of the risk of infant botulism , children age 1 and under should not consume honey. Was this helpful? On oils If you want to make a peppermint oil spray, use peppermint oil designated as food grade and safe for internal use. Sore throat remedies for infants and children. Traditional OTC treatments. What to avoid. Doing a saltwater gargle for sore throat relief can be helpful. While the relief may not be as rapid as with other home remedies, saltwater kills bacteria and can help loosen mucus. Many people use apple cider vinegar for sore throat treatment. The acetic acid in apple cider vinegar helps fight bacteria. Adding a tablespoon of apple cider vinegar to a cup of warm water and drinking it can help relieve pain. Herbs for sore throat relief include sage and echinacea. Often used in the form of throat sprays, they help break up mucus and reduce pain. The use of marshmallow root to treat a sore throat goes back to the Middle Ages. Not only is honey a tasty sweetener for drinks, but it can also provide pain relief and help fight infection. You can also add apple cider vinegar or herbs to the drink to make it even more effective. While it may seem like hot sauce would irritate a sore throat, the capsicum it contains helps fight inflammation and relieve pain. It may cause a slight burning sensation initially, but then it goes to work and provides relief. Licorice root is another substance that can be added to water and gargled to help soothe a sore throat. It can also be an ingredient in tea. Throat lozenges cause you to produce more saliva, which coats your throat when you swallow and provides relief. Lozenges may also contain herbs and other ingredients that make them even more effective. In addition to learning about home remedies for sore throat relief, you should also know what to avoid with a sore throat. |
| 15 natural remedies for a sore throat: Marshmallow root and more | Read More: 11 Health Benefits of Tulsi. COUGH Cough Symptoms, Types, Treatment and Prevention. Gargle and spit it out. If you have a sore throat, exposure to certain foods or environmental factors can worsen your symptoms. Gargle with it to help reduce swelling and keep the throat clear. |
| What to Avoid with a Sore Throat | Nemours Fkr Health. How gastric bypass surgery can help with remeedies 2 diabetes remission. Sore Throat: Telling the Hydrating foot creams. Natural remedies for sore throat warm water Rrmedies salt added to it is a go-to for me for a sore throat. Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away. Thanks for your feedback! |
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