Popular Recipes All Time This Week {position} Beef Bone Broth Recipe. More Recipes Dr. Axe on Facebook 21 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 77 Share on Email Print Article Axe on Facebook 54 Dr.

Axe on Pintrest 46 Share on Email Print Article Feeling bloated and just plain unhealthy? Then try this detox smoothie recipe Axe on Facebook 41 Dr. Axe on Twitter 22 Dr. Axe on Pintrest Share on Email Print Article Read More. Axe on Facebook Dr. Axe on Twitter 4 Dr. Let's Be Friends.

Axe on Facebook 2. Axe on Instagram K Followers. Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure , reduced inflammation , and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty of essential vitamins , minerals, and antioxidants.

In this article, we look at the research behind six proposed health benefits of beetroot juice. We also cover dosage and how to make the juice at home. Beetroot juice contains a wide range of essential vitamins and minerals.

Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients. A milliliter ml serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories , no fat, and the following nutrients:. Beetroot juice also contains antioxidants.

Antioxidants reduce oxidative stress , which research has linked to the development of cancer , inflammatory conditions, and heart disease. Researchers believe that this is due to their nitrate content.

Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure.

In a recent study , researchers gave participants 70 ml of either nitrate-rich beetroot juice or a nitrate-depleted placebo juice. The blood pressure of those in the test group decreased by 5. However, the effect of the concentrated beetroot juice subsided within 24 hours. Another small-scale study showed that drinking ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension.

However, people who are already taking medication to lower their blood pressure may not notice the same benefits. The findings of a study involving people who were taking blood pressure medications revealed that nitrate-rich beetroot juice did not lower blood pressure after 1 week compared with nitrate-depleted beetroot juice.

According to a review , betalains inhibit specific signaling pathways that play a role in inflammatory diseases. A study showed that a betalain called phenethylamine-betaxanthin reduced the activity of an inflammatory enzyme by 32 percent.

Beetroots are rich in iron , an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.

Beetroot juice contains antioxidants, vitamin A , vitamin B-6 , and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.

A recent small-scale animal study in rats with liver injury found that the rodents that received a beetroot extract had minimal liver damage in comparison with control rats. Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance.

A study looked at the effects of betalain on 28 trained male cyclists. The cyclists received mg of either beetroot concentrate or placebo every day for a week.

Compared with the placebo group, the beetroot concentrate group had higher exercise efficiency and increased blood flow. According to a study , drinking one ml glass of beetroot juice per day may lower blood pressure.

The juice did not cause any serious side effects, but the participants did report a change in the color of their urine. The authors noted that the ability of beetroot juice to lower blood pressure depends on the nitrate concentration, which can vary widely among different beetroot juices.

The authors recommend a concentration of 4 millimoles per liter mmol of nitrate to lower blood pressure in healthy adults. In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects.

Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia , and pink or purple feces. These color changes are temporary and not a cause for concern.

The nitrates in beetroot juice affect blood pressure. Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet.

Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition. People can drink beetroot juice on its own, or they can blend it with the juice of other fruits and vegetables.

People can also buy beetroot juice from their local grocery store or choose between brands online. It is important to check the nutrition label on products and avoid juices that contain added sugars and preservatives.

Beetroots are a healthful addition to most diets. People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. Juiced beets contain many beneficial nutrients that the cooking process can remove.

Beetroot has long been used to treat illnesses, particularly those affecting the blood and digestion. It is rich in dietary nitrate, which can relax…. Aloe vera is a popular remedy for burns and skin problems, and it is also available as a juice.

Learn about the health benefits of this nutritious…. Iron is an essential nutrient.

Beets get their rich color from betalains, which are water-soluble antioxidants. It also contains other flavonoids and polyphenolic compounds, which may have antioxidant and anti-inflammatory properties.

Betalains and other antioxidants may help find and destroy free radicals or unstable molecules in the body, which, in large numbers, can promote inflammation and increase the risk of cancer.

Other research suggests that beetroot juice has potential chemoprotective properties. This means it may help reduce side effects and damage to the body caused by chemotherapy.

This can include fatigue. However, the authors of the review note that additional research is needed, particularly to see if beetroot juice may interact with chemotherapy and other medications.

Beets are a good source of potassium , which is a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.

If potassium levels get too low , fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms. Having potassium levels that are too high can result in similar symptoms and be life threatening. People with chronic kidney disease and end-stage renal disease may need to follow a low-potassium diet, so consult a healthcare professional before regularly consuming beet juice.

Some minerals boost your immune system, while others support healthy bones and teeth. Besides potassium, beet juice provides :. Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly.

It may also decrease your risk of having a premature birth. Beet juice is a good source of folate. The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to animal studies. Betaine may also help protect your liver from toxins, though more studies are needed.

Fatty deposits in the liver can lead to a condition known as nonalcoholic fatty liver disease due to:. If you have high cholesterol , consider adding beet juice to your diet. Your urine and stools may turn red or pinkish after eating beets.

This condition, known as beeturia , is harmless. If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully. Beets are high in oxalates , naturally occurring substances that form crystals in your urine.

They may lead to stones. While both raw beetroot juice and cooked beets were found to be effective at lowering blood pressure, raw beet juice had a greater effect. Drinking it regularly may help support your health, reduce inflammation, and increase your exercise stamina, among other benefits.

A study found that beetroot juice has high concentrations of nitrate, which the body converts to nitric oxide after drinking. Nitric oxide has a variety of functions in the body, including reducing blood pressure and increasing oxygen and nutrient delivery to muscles and organs.

Potential downsides stem from increasing your nitrate intake above the daily recommended level. This could stimulate the formation of N-nitroso compounds known to be carcinogenic and may cause other adverse effects.

However, researchers noted that the amount of research on the negative effects of beetroot juice is limited, and more needs to be done for an accurate risk assessment.

Wear a pair of rubber gloves if you don't want the juice to stain your hands. Additional reporting by Hilary Meyer.

Ice cubes optional. Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer according to the manufacturer's directions.

See Tip. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Per the Food and Drug Administration FDA , the daily value is based on a standard 2, calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients.

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © , ESHA Research, Inc.

All Rights Reserved. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Drink Recipes Healthy Juice Recipes.

Ginger-Beet Juice. By The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. EatingWell Test Kitchen. EatingWell's Editorial Guidelines. Beetroot juice contains a wide range of essential vitamins and minerals.

Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients. A milliliter ml serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories , no fat, and the following nutrients:.

Beetroot juice also contains antioxidants. Antioxidants reduce oxidative stress , which research has linked to the development of cancer , inflammatory conditions, and heart disease. Researchers believe that this is due to their nitrate content. Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide.

This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure. In a recent study , researchers gave participants 70 ml of either nitrate-rich beetroot juice or a nitrate-depleted placebo juice.

The blood pressure of those in the test group decreased by 5. However, the effect of the concentrated beetroot juice subsided within 24 hours. Another small-scale study showed that drinking ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension.

However, people who are already taking medication to lower their blood pressure may not notice the same benefits. The findings of a study involving people who were taking blood pressure medications revealed that nitrate-rich beetroot juice did not lower blood pressure after 1 week compared with nitrate-depleted beetroot juice.

According to a review , betalains inhibit specific signaling pathways that play a role in inflammatory diseases. A study showed that a betalain called phenethylamine-betaxanthin reduced the activity of an inflammatory enzyme by 32 percent. Beetroots are rich in iron , an essential component of red blood cells.

Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.

Beetroot juice contains antioxidants, vitamin A , vitamin B-6 , and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body. A recent small-scale animal study in rats with liver injury found that the rodents that received a beetroot extract had minimal liver damage in comparison with control rats.

Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance. A study looked at the effects of betalain on 28 trained male cyclists. The cyclists received mg of either beetroot concentrate or placebo every day for a week. Compared with the placebo group, the beetroot concentrate group had higher exercise efficiency and increased blood flow.

According to a study , drinking one ml glass of beetroot juice per day may lower blood pressure. The juice did not cause any serious side effects, but the participants did report a change in the color of their urine.

The authors noted that the ability of beetroot juice to lower blood pressure depends on the nitrate concentration, which can vary widely among different beetroot juices. The authors recommend a concentration of 4 millimoles per liter mmol of nitrate to lower blood pressure in healthy adults.

In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets.

People may notice pink or purple urine, which is called beeturia , and pink or purple feces. These color changes are temporary and not a cause for concern.

Plus, this DIY natural energy drink comes without any of the unhealthy ingredients - so you can stay energized the all-natural way. This easy-to-make recipe is sure to help maximize your performance when you need it the most.

You'll be ready to tackle whatever exercises come near — guaranteed! Throw the lighter vegetables in the juicer first spinach and arugula , then add berries, cucumber, and last but certainly not least - the beets.

Juice it and enjoy! If you're searching for a little zing to get your body going before hitting the gym, this citrusy beet juice might be just the pre-workout boost you need. Beet juice offers more nitrates than green juice and it's also packed with iron and vitamins. Throw in some vitamin C from the apples, cucumber, and lemon juice, this combination works as a great way to wake up your system.

With ginger on top like salt bae, who knows what else could happen - You'll have to find out yourself! You may be used to the deep purple beets that you often see in the grocery store, but did you know they come in a variety of colors?

If you're lucky enough to have access to different types of beets, you can experience hues ranging from golden yellow to candy striped. The main parting point between these beauties though figuratively and literally is their peak season: although all offer similar flavor, health benefits, and uses, prices can fluctuate significantly depending on when you get them.

So if you're craving some beet deliciousness, then June through October will be your sweet spot! To get the most out of beets, it's best to consume them in moderation. Aim for servings per week to reap all the health benefits and enjoy a sweet, earthy flavor without consuming too much sugar.

The beauty of each recipe we've shared is its simplicity. With only a handful of natural ingredients, you can make them at home in less than 5 minutes.

But what sets them apart is just how powerful they are at giving you an incredible boost so you can tackle your workout with ease. We'd be remiss if we didn't give you a bit more info on what makes them so perfect for your pre-workouts - if you want even more info about all the great benefits of beets, you'll appreciate this article on nutritional benefits of beets for your pre-workout.

Beets can be an incredibly healthy addition to any diet, but they're exceptional for pre-workout energy boosts. Beetroot juice is rich in nitrates, which are converted by the body into nitrite and then into nitric oxide. This increases blood flow capacity and helps give our bodies extra support during physical activity, allowing us to use oxygen more efficiently.

With this increase in blood flow and oxygen, your body is capable of a more effective workout with increased performance and endurance, plus the bonus of a healthy heart and cardiovascular system.

Remember, drinking beetroot juice supplies the nitrates that become nitric acid that you need to boost blood circulation during exercise, so don't skip a beet on this one! Beets provide other awesome benefits like improved digestion, reduced blood pressure levels, and provide overall better heart health due to the high amounts of dietary fiber and Vitamin C found in them.

If you're looking to try something new to improve your blood pressure, why not give beets a whirl? This tasty veggie is high in nitrates which, with the help of your body, can be turned into nitric oxide.

That compound allows for smooth sailing all around - increased flow and circulation keep any uncomfortable pressure points at bay. Sprinkle some beets on that salad and see if it makes a difference in your numbers!

Have you been looking for a way to outthink your boss, work smarter, and have improved concentration? Then beets should be brought up in your next diet review! Eating beets pumps nitric oxide into the body as you know, allowing blood vessels to dilate which means more blood flow to the brain.

Who knew those beets could do wonders for your liver? Not only are they packed with vitamins and minerals, but betaine, an amino acid found in these red root vegetables, helps reduce fat which can clog up the organ.

The result? A cleaner bloodstream and a body free of unwanted toxins. If you want to kickstart your detox plan, be sure to start with our 3-day cleanse for weight loss. We've mapped out all three days for you, so all you have to do is follow along instead of worrying about what to do. If you're looking for the fountain of youth, look no further than beets!

These power-packed root vegetables are rich in antioxidants, anti-inflammatories, and anti-aging properties making them one powerful vegetable. Coincidentally, betacyanin which gives beets their signature purple hue might also protect against global carcinogens - so you can both feel and look great!

If you're in the anti-oxidant elixir mood, be sure to check in on the SHEFIT matcha berry smoothie - it tackles weight loss and boosts your antioxidant intake. Tackle constipation and its dreaded side effects from the root — literally! Who knew that the humble beet was so beneficial for mamas-to-be?

Eating beets during pregnancy has can help reduce the risk of neural tube defects, all thanks to their naturally high levels of folate. Folate helps with the proper development of babies' spinal cords. If you're looking for a way to spice up your sex life, beets might just be the answer.

This root vegetable has been long known as a natural aphrodisiac due to its ability to pump up the blood flow to your reproductive organs and give your libido a much-needed boost.

So if you're in search of that extra spark, adding beets to your diet is an easy and tasty way of getting back in the mood. Who would've thought such a small, unassuming root veggie could be the secret weapon for powering up your workout? Beets are powerhouses when it comes to pre-workout fuel as they're a great source of natural energy.

Who needs processed sports drinks anyways? But before you trade in your bottled beverages for beet juice, remember no supplement can replace a healthy diet and exercise routine - aim for 3 workouts a week at least!

Mix up one of our delicious beet juice recipes listed above and get ready to take your curls, squats, and deadlifts to the next level. For your next big workout, it's time to step up your game!

I usually drink any homemade fresh juice within minutes of making it. However, if you absolutely need to, you can store homemade juice in an airtight container for up to 12 hours in refrigerator, as advised by Dr. Note: Traffic Light Cook is a participant in the Amazon. com Associates Program.

If you click on a TLC-recommended or cited product link and make a purchase from Amazon. com , the blog earns a small fee at no extra cost to you and help keep the content on TLC free. Thank You. A Systematic Review, Nutrients ; Basel Vol. Vasant Lad, Ayurvedic Cooking for Self Healing Ayurvedic Press; October 31, This is an amazing recipe that I have made in my house that gives me a fresh start to my day.

Great Juice. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to primary navigation Skip to main content Skip to primary sidebar Recipes Ingredients Wellness Subscribe Search. menu icon. Facebook Instagram Pinterest. search icon.

Home » Beverage Do you want to improve your running performance? Jump to Recipe. Author: Traffic Light Cook. Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy. Print Recipe Pin Recipe.

Prep Time 5 minutes mins. Cook Time 5 minutes mins. Total Time 10 minutes mins. Course Beverage. Cuisine Gluten-free, vega. Servings 1. Calories kcal. Wash all the vegetables and fruits under running water. Scrub beets well with your hands or veggie scrubber as beets tend to have dirt on them.

Cut off the carrot tops. For beets, cut off the tops and bottom. Quarter the beet, if it would not fit in your juicer feed. Peel the orange. Juice the ginger first if using followed by beet, carrots, and orange.

Serving: 10 oz Calories: kcal Carbohydrates: 34 g Protein: 3 g Sodium: mg Potassium: mg Fiber: 1 g Sugar: 21 g Vitamin A: IU Vitamin C: Did You Make This Recipe?

Share your delicious creation on Instagram and tag trafficlightcook! More Healthy beverage recipes Glowing Green Smoothie Bowl. Comments This is an amazing recipe that I have made in my house that gives me a fresh start to my day. Hoping I can better my health and my husband by juicing with beets and green juice.

Leave a Reply Cancel reply Your email address will not be published. We use cookies on our website to give you the most relevant and best experience on our website. please read our Privacy Policy Do not sell my personal information.

Cookie Settings Accept. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies.

But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin.