Heightened Alertness can potentially help with headaches, pressure, pain, and remeries congestion. You can buy sterile saline spray in drugstores or make your own with baking soda, distilled water, and iodine-free salt. Turmeric, the Golden Spice. Everything to Know 5.

Herbal remedies for sinus congestion -

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Learn more about sinus headache, home remedies, and traditional treatments. Acute frontal sinusitis is caused by inflammation in your frontal sinus cavities.

Nasal decongestants are often an effective treatment for it. Here's what the research says about using essential oils to treat sinus congestion. Learn why doctors order nasal cytology, how it's done, and what information it can provide.

Learn what can cause fungal balls in your sinuses. We also review accompanying symptoms and treatment options. Learn what causes AFRS, how it affects you, and what medical and natural treatments can help you manage symptoms.

Aerosinusitis, or sinus squeeze, happens during pressure changes, often to pilots and scuba divers. Treatment and prevention is available. Antibiotics may be used for certain types of rhinitis that are associated with bacterial infections.

Learn more. It's best to avoid flying if you have a sinus or ear infection, as the change in air pressure can worsen symptoms. If you must fly, there are things…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Relieve Sinus Pressure.

Medically reviewed by Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP — By Kiara Anthony — Updated on August 14, Steam Eucalyptus Saline Rest Elevation Hydration Relaxation Exercise Warm compress OTC remedies Takeaway FAQs Takeaway You can relieve sinus pressure with the help of natural remedies like a humidifier, saline washes, and biofeedback.

Saline flush. Warm compress. OTC remedies. Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 14, Written By Kiara Anthony. Medically Reviewed By Nicole Aaronson, MD, MBA, CPE, FACS, FAAP. Mar 8, Written By Kiara Anthony.

There are numerous sea buckthorn products on the market today; you should choose carefully, however, and always buy from a reputable company with high standards for quality.

The butterbur shrub grows in the marshes of North America, Europe, and Asia. People have used it traditionally for the treatment of pain, headaches, fevers, and digestive ailments. More recently, it has also been used for urinary tract infections, headaches, including migraines, as well as for the treatment of hay fever.

Butterbur has also been the object of scientific study with promising results. One such study found that this herb works similarly to Zyrtex, a prescription allergy medication.

Butterbur products contain extracts from the root, rhizome, or leaves. You should not use this herb in its raw form since it contains certain alkaloids PAs that are harmful to humans. Always opt for products labeled as PA-free. Ginger is a safe and highly effective herb. Apart from its culinary uses, it is very beneficial to your overall health, since it soothes the digestive system and improves circulation.

Ginger works as a natural antihistamine, potent antiviral agent, and immune booster. Try some ginger tea to alleviate nasal congestion and headaches. While you sip your tea, inhale the steam coming out of your cup. You can find ginger commercially in fresh and dried form.

You can also pair it with other herbs, such as turmeric, which is another powerful natural healer. Yarrow is a perennial herb native to the British Isles, but also common throughout Europe and Asia. This multi-purpose herb has antiseptic, stomachic, antispasmodic, astringent, and diaphoretic properties.

Used traditionally to treat colds, the flu, and fevers, yarrow can also be a useful remedy against allergic rhinitis. Its anti-microbial and anti-catarrhal actions make it an ideal herb for the respiratory system, and this natural healer also treats sinusitis and dust allergies.

You can take yarrow in tea form or as a tincture. This is a potent herb and internal daily use is not recommended beyond the limit of two consecutive weeks.

Furthermore, you should avoid this herb if you are allergic to ragweed, as these two plants are related. Herbal remedies can offer relief from the symptoms of allergic rhinitis, as well as other respiratory issues.

If used sensibly and proactively, they can also boost your immune system and prevent the onset of the allergic reaction. However, before trying any new treatment, it is essential that you consult a specialist. While they may have fewer side effects than conventional medications, herbs are medicine too albeit natural , and you should treat them as such.

Be mindful of the proper dosage as well as contraindications, and please see your allergy specialist or doctor before taking. If you are interested in getting help for your specific allergy, please contact us by phone at to schedule an in-person appointment for allergy testing and consultation with one of our top-rated sinus and allergy doctors at our North Scottsdale Sinus and Allergy clinic.

Edited by Claire Kowalchik and William H. Hylton, Rodale Press, , p. Lipkowitz, Myron A. The Encyclopedia of Allergies. Facts on File, Inc. Schapowol A. and Petasites Study Group, "Randomised Control Trial of Butterbur and Cetirizine for Treating Seasonal Allergic Rhinitis," BMJ Vol.

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Order your first blend and breathe easier with the knowledge you're supported by nature. Written by Emily Spring. Emily Spring is the Director of Marketing at Plant People. A longtime proponent of balanced living, she has enjoyed over 8 years driving growth in the lifestyle, health and wellness sectors with deep experience in functional solutions for optimizing anyone's everyday life.

Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People.

Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world. Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration.

You can learn more about his work at his website. College of Therapy Yoga. Kudzu as Medicine. Acupuncture Today. Xanthium Fruit.

Biological and Pharmacological Bulletin. Tectorigenin, an Isoflavone of Pueraria thunbergiana BENTH. International Journal of Green Pharmacy. Phytopharmacological review of Xanthium strumarium L. Botanical: A Modern Herbal.

Chinese Medicine. Bioactivities of major constituents isolated from Angelica sinensis Danggui. Anti-inflammatory components of Chrysanthemum indicum flowers. Iranian Journal of Pharmaceutical Research Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle Urtica dioica root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial.

Science Daily. Heat in chili peppers can ease sinus problems, research shows. This product should be used only as directed on the label.

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You can relieve sinys pressure with the Blood glucose tracking of foor remedies like a humidifier, saline Ckngestion, and biofeedback. But congfstion may need medical attention if your symptoms do not improve after a week or two. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face. Many people experience sinus pressure from seasonal allergies or the common cold. Sinus infectionsalso known as sinusitisaffect remedeis 35 million Americans every sinuus. Herbal remedies for sinus congestion uncomfortable symptoms of Herbal remedies for sinus congestion sinus Skin elasticity benefits may include facial re,edies and pressure, headaches, congestion, and a stuffy nose. Many doctors recommend decongestants, corticosteroids, antihistamines, and pain medications to lessen these symptoms. They may also prescribe antibiotics for bacterial sinus infections or recommend minimally invasive surgery to treat chronic sinus problems. If you wish to take a more natural approach, try these eight home remedies. After a week or two, assess whether the remedies are working and decide if you should visit a doctor.