Heart-supportive habits -
Beyond the usual suspects for healthy resolutions. March 1, According to hard data, five harmful habits herald the coming of heart disease.
Five strategies for change Count on these five white knights to protect your heart, your arteries, and the rest of you. Avoid tobacco. Smoke from cigarettes, cigars, and pipes is as bad for the heart and arteries as it is for the lungs.
If you smoke, quitting is the biggest gift of health you can give yourself. Secondhand smoke is also toxic, so avoid it whenever possible. Be active. Exercise and physical activity are about the closest things you have to magic bullets against heart disease and other chronic conditions.
Any amount of activity is better than none; at least 30 minutes a day is best. Aim for a healthy weight. Carrying extra pounds, especially around the belly, strains the heart and tips you toward diabetes. Enliven your diet.
Add fruits and vegetables, whole grains, unsaturated fat, good protein from beans, nuts, fish, and poultry , and herbs and spices. Subtract processed foods, salt, rapidly digested carbohydrates from white bread, white rice, potatoes, and the like , red meat, and soda or other sugar-sweetened beverages.
Drink alcohol in moderation if at all. If you drink alcohol, limit your intake — one to two drinks a day for men, no more than one a day for women. Making change If you have one or more habits that are working against you, now is as good a time as any to set a course for better health.
Here are some of those strategies: Set goals. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print.
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Getting the right amount of sleep our body needs is essential for optimal health 9. For tips on how to get healthy sleep, see Dr. This month, take the opportunity to learn more about what you can do to prevent heart disease. Making a small change to achieve a healthier lifestyle can make a huge difference!
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Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine. Smoking and exposure to second-hand smoke increase your risk of developing heart disease and stroke. Explore condition risks here, or get the full picture on risks for heart disease and stroke.
Read more. Preventing heart disease and stroke starts with healthy active lifestyles for kids and adults alike. Donate now. Home Healthy living. Healthy living. Prevention is key Learn more about how to live a healthier lifestyle.
Take habkts today to lower your Advanced athletic conditioning of heart disease. Heart-supportive habits age and hwbits history also affect your Heart-supportive habits for heart disease. Your risk is higher if:. This is the most common type of heart disease. When someone has CHD, the coronary arteries tubes that take blood to the heart are narrow or blocked. When it comes Herat-supportive keeping Heart-aupportive heart in good shape, healthy Heart-supportive habits are the Heart-supportive habits. They will help to strengthen Heart-supportive habits heart, improve its functionality, and prevent heart disease before it strikes. Here, we provide some of our best advice for ensuring and improving your overall heart health. A healthy heart begins with your diet. Certain foods increase your risk of heart disease, while others deliver nutrients that strengthen your heart and keep its beat strong. 
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