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Discount: -. Your cart Your cart is currently empty. Enable cookies to use the shopping cart. Top 10 Surprising Benefits Of Cashew Nuts For Health May 2, by I Say Organic. Promote Heart Health Cashew nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol and triglyceride levels which reduces the risk of heart diseases.

ISayOrganicTip You can include cashew nuts in your diet because they keep your heart healthy. Direct Link - Buy Cashew Nuts Online 2.

Cashews Support Bone Health Cashews are a rich source of magnesium, which is vital for bone health. Boost The Immune System Zinc, copper, and vitamin E are just a few of the minerals present in cashews that maintain a strong immune system. Helps in Weight Management Because they are a good source of protein, fibre, and healthy fats, cashew benefits can be noted for good weight management.

Improve Brain Function Cashew nuts are rich in magnesium, vitamin E, and antioxidants that can help with brain function. Promote Healthy Skin Do you know there are immense benefits of eating Kaju for the skin?

ISayOrganicTip Did you know fruits like mango , and pomegranate are great for your skin? Regulate Blood Sugar Cashew nuts have a low glycemic index that helps to prevent spikes in blood sugar levels. Reduce Inflammation Cashew nuts are rich in Vitamin E which is a potent antioxidant.

Improve Digestion Due to their high fibre content, cashew nuts help in improved digestion by reducing constipation and improving regular bowel movements. ISayOrganicTip Leafy green vegetables , beans , and chia seeds can help with your digestion too. Provide essential nutrients Cashew nuts are an excellent source of minerals like: Phosphorus Magnesium Manganese Zinc Copper Vitamins in cashew nuts Vitamin E Vitamin B6 Vitamin K Nutrients in cashew nuts Protein Fibre Healthy Fats like monounsaturated and polyunsaturated fats How To Use Cashew Nuts In Your Daily Routine Here is how you can include the vitamin-rich cashews in your diet: Breakfast cereal, oats , or upma might benefit from the addition of a few cashews.

To add a toasted, nutty texture to your ice cream, roast a few cashew pieces and mix them with the ice-cream mix. We assure you that it ups the ante on your sundae game. If you want to give your gravies a smooth and creamy texture, add a few cashew pieces and grind them into the foundation of your gravy.

This is one of the best ways of including cashews in your diet. Instead of using corn flour, try adding a little ground cashew to your soups to make them richer and thicker.

Make your favourite halwa to satisfy your sweet tooth, and add some cashews as a garnish. Use our organic cashews to decorate your preferred Indian delicacies. Your milkshake or smoothie can also benefit from adding some cashews. Add some cashews to your chutney while you grind it to make it creamy, silky, and downright delicious.

Consume them plain! A handful of cashews in the morning is a fantastic energy booster and includes a tonne of additional nutritional benefits. Do you feel that your salad is lacking in some way? To give your salad some crunch, add a few roasted cashews.

The beautiful thing about cashew is that it goes with every salad, regardless of the type. When your favourite Netflix show is playing or you have visitors over and don't have time to make anything, dry- roasted cashews are often a great snack option.

Popular Recipes Using Cashew Nuts Cashew nuts, being a versatile ingredient, can be utilised in both savoury and sweet recipes. Below are the top 5 cashew nut recipes that you must try our hands at: Cashew Nut Butter Ingredients Required: Cashew nuts, salt, maple syrup or honey.

Steps: Roast the cashew nuts until they turn golden brown. After roasting, allow them to cool down and then blend in the mixer until they become creamy. Add sweetener or salt, as per taste. Cashew nut butter can be used as a dip, a spread, or in smoothies.

Cashew Nut And Date Energy Balls Ingredients: Cashew nuts, dates, vanilla extract, coconut flakes, and salt. Steps: To make the sticky dough, blend cashew nuts, dates, coconut flakes, vanilla extract, and a little amount of salt in a mixer.

Make little balls out of the mixture. Let it rest in the fridge for a few hours before serving. Cashew Nut Curry Ingredients: Cashew nuts, coconut milk, onion, tomatoes, garlic, and curry spices like coriander, cumin, turmeric, garam masala, and fresh cilantro for garnish.

Steps: Roast garlic, onions, and tomatoes until they are tender. When the aroma of tenderly cooked garlic, onion and tomatoes makes your mouth water add some curry spices and simmer. To get a smooth paste, blend cashew nuts with coconut milk. Once the curry is thickened, add the cashew paste to the pan and boil.

Garnish with fresh cilantro and serve with rice or naan. Cashew Nut Chocolate Bars Ingredients: Cashew nuts, dark chocolate and dried fruit like cranberries and apricots for added flavour.

Steps: In a heatproof bowl, melt the dark chocolate. Add cashew nuts, and other dry fruits and stir. Pour the mixture onto a tray lined with parchment paper and level it out.

Keep the tray in the freezer until it solidifies, and then break it into pieces. Steps: Combine the nigella seeds, 1 tablespoon of oil and 2 teaspoons of garam masala with the cauliflower florets.

Place it on a roasting tray, stirring halfway through, and cook for 35 to 40 minutes, or until it begins to soften and brown. You can add the remaining garam masala, passata, ginger, and garlic.

After adding the cream and cashew nut butter or peanut butter , taste and adjust the seasoning. Arrange the roasted cauliflower on top of the sauce-covered brown rice or naan bread and sprinkle with the coriander. Quick Interesting Facts Related To Cashew Nuts Cashew Nuts are not actually nuts!

Cashews are seeds attached to a cashew apple, a juicy tropical fruit with a tangy taste. In India, wild elephants have a sweet tooth for cashews and sometimes destroy plantations to satisfy their cravings.

The cashew apple "windfalls" by detaching from the tree and spinning like a helicopter, scattering the cashew nut "seedling" away and therefore called Flying Fruit. In some countries, the cashew apple is fermented into a refreshing drink called cashew wine or feni.

Cashew oil, extracted from the shell, is a key ingredient in many hair and skin care products due to its moisturizing and anti-ageing properties. Cashew trees can live for years and produce up to pounds of nuts per year! Cashew shells are used to make bio-fuel and bio-resin, making cashew production a surprisingly eco-friendly industry.

Cashews contain anacardic acid, a natural antibiotic that might have potential medicinal uses. Keep these interesting facts in mind, and you'll appreciate the mighty cashew even more!

FAQs for Benefits Of Cashew Nuts What makes cashews good for heart health? Can cashews help with weight management? How can cashews improve brain function? Can cashews help regulate blood sugar levels? How can cashews benefit skin health?

Are cashews good for digestion? What nutrients do cashews provide? Cashews provide essential nutrients like Manganese Magnesium Zinc Copper Phosphorus Vitamins B6, E and K Which vitamins are present in cashews?

Can you list some soaked Kaju benefits? What are the benefits of eating cashew nuts daily? Do cashews provide good fat? What is the glycemic index of Kaju? How many calories are present in 1 bowl of kaju? How to store cashew nuts for a longer shelf life? Which is better - raw cashews or roasted cashews?

Can I eat cashews at night? Cashews are also a good source of plant-based protein somewhere around 25 percent of the nut is made up of amino acids , partially in the form of beneficial amino acid L-arginine. L-arginine is a precursor of nitric oxide known to help improve vascular reactivity and circulation.

The combination of fat and protein in cashews nutrition makes cashews a filling food that can help control cravings. Cashews nutrition benefits include bone health improvement due to the presence of calcium, magnesium and potassium, together with a low sodium intake.

These are associated with protection against bone demineralization. Cashews provide over 12 percent of your daily vitamin K needs in just an ounce serving — working as a great source to prevent vitamin K deficiency. Vitamin K works with other essential minerals like calcium to support bone mineralization and maintain bone mineral density.

This can help protect you from bone fractures and osteoporosis. Regularly eating nuts, including cashews, is associated with a lower risk for certain common cancers. This is especially true for cancers that occur in the digestive tract, including liver and colon cancers. Nuts are good sources of antioxidant vitamins for example, tocopherols and certain phenolic compounds, which are mostly stored in the shells of cashews and nuts.

These are needed to protect the body from high levels of free radical damage that causes oxidative stress, potentially contributing to DNA damage, cell mutation and cancerous tumor formation.

The brain is made up of mostly fat and relies on a steady supply of healthy fatty acids within the diet. Nuts are one of the natural plant foods richest in fat.

They support cognitive function, healthy aging and mood regulation. Several dietary components of cashews can help support cognitive abilities and multiple brain processes by regulating neurotransmitter pathways, synaptic transmission and membrane fluidity.

The healthy fats in cashews in particular are responsible for this , along with trace minerals like zinc, iron and copper. Dietary deficiency of healthy MUFA and PUFA fatty acids has even been associated with increased risk of several mental disorders, such as ADHD, anxiety, depression, dyslexia and dementia.

Roasted cashew consumption was even found to forestall cisplatin-initiated brain harm in rats. Cashews are a great source of MUFA fats, which slow the rate at which blood is released into the bloodstream. The anti-diabetic properties of cashews nutrition are partially due to the active ingredient called hydroethanolic extract in the form of anacardic acid, which stimulates glucose transport and control.

Hydro-ethanolic extract of cashew tree Anacardium occidentale nut and its principal compound, anacardic acid, stimulate glucose uptake. A analysis showed that tree nuts improve glycemic control in individuals with type 2 diabetes. Cashews also help lower levels of inflammation.

Studies show that a diet higher in nuts results in lower circulation of inflammatory biomarkers that can contribute to insulin resistance and diabetes formation. Additionally, cashew nutrition benefits include the ability to prevent or treat other complications of diabetes, including arterial hypertension, obesity and cardiovascular risk.

Cashews help support healthy brain function and improve blood circulation while lowering blood pressure, which may be beneficial for fighting headaches.

Additionally, cashews fight rapid changes in blood sugar and hypoglycemia, other well-recognized triggers for migraines. Cashews nutrition supports healthy skin due to the presence of healthy essential fatty acids.

Healthy sources of fat are needed to keep skin hydrated and free from irritation, flaking and premature aging. Cashews are also a high source of copper. Cashews have been used in traditional medicine systems for centuries to treat various ailments, including poor heart health and diabetes.

According to Ayurvedic medicine , nuts are an important part of a vegetarian diet since they supply fiber, protein, fat, minerals and vitamins. That said, all nuts should be eaten in moderation, ideally after being blanched and soaked to help improve digestion.

In addition to eating cashews and other nuts, nuts are used to make nourishing oils in traditional medicine that keep skin hydrated and healthy. Unlike most other nuts, cashews actually contain a fair amount of starch. This allows them to blend more easily.

Cashew nuts also have a long history of use in Thailand, the Philippines, China and South African cuisine. How many cashews should you eat in a day? In general, what is a healthy amount of nuts to eat per day? A standard recommendation is to eat about one ounce of nuts per day, which is usually about a quarter cup.

How many nuts this is depends on the specific type of nut. For example, one ounce of almonds is about 23 almonds, while one ounce of cashews is about 18 cashew nuts.

Blanching cashews and other nuts, especially when their shells are removed or cracked open, can destroy most of their antioxidants more so than roasting usually does. You definitely want to avoid cashews or other nuts that are coated in vegetable oils or sugar and other artificial additives.

This is usually the case when you buy premade trail mixes. Check the label carefully that no extra sugar, preservatives, hydrogenated vegetable oil, chemicals or preservatives have been added to your cashews or cashew butter. Cashews are considered more stable than many other types of nuts because they have a high content of oleic acid.

Many people even like to refrigerate or freeze their nuts, nut butters and nut flours to retain the most nutrients possible. Where do cashews come from? Cashews were first cultivated in Brazil, where Portuguese inhabitants discovered them and brought them back to parts of India sometime around and From India, cashews spread throughout Southeast Asia and eventually made their way to America and Africa.

The cashew tree is now widely grown in tropical regions around the world, especially in parts of India, Nigeria, Vietnam, the Ivory Coast and Indonesia. Cashews are considered drupes that grows at the end of the cashew apple fruit. The drupe develops first on the cashew apple tree and then expands to become the cashew apple.

In some parts of the world, however, like Brazil and regions in Africa, cashew apples are actually considered healing delicacies and used for their natural medicinal qualities, like fighting bacteria.

There are countless ways to add cashews to your meals: consuming raw cashews as a healthy snack , adding them to grain-free granola or oatmeal with breakfast, having some cashew butter with fruit, throwing some into a salad, or tossing them into a healthy stir-fry.

Premade or homemade cashew butter and cashew flour even make it possible to have cashews in smoothies, spread on homemade gluten-free baked goods, or used in place of wheat and other refined flours in many different ways.