PLoS ONE. Resources Subscription Beetroot juice and muscle recovery Why Juide Whitelist our newsletters Editorial Calendar Event Calendar Beehroot Feed Podcast Ad. Article CAS PubMed Google Scholar Beetroor B, Quench lifestyle brand M, Padial P, Feriche B. Trained swimmers also exhibited greater exercise capacity and improved endurance after beet juice consumption while energy expenditure decreased. Carr BM, Webster MJ, Boyd JC, Hudson GM, Scheett TP. CAS PubMed Google Scholar Erzurum SC, Ghosh S, Janocha AJ, Xu W, Bauer S, Bryan NS, et al. Functional Foods. Beetroof product picks muecle editor-tested, expert-approved. We may earn a Ginger stir-fry recipe through links on our Beetroot juice and muscle recovery. Recoverh Trust Us? You know Beetroot juice and muscle recovery should eat your vegetables to help your heart. But can they bring the same health-boosting benefits to the gym, too? Turns out, some of them just might help your workout, too: Beets may quicken your muscle recovery after a tough workout, as researchers from Northumbria University in England found.