Coconut Oil Uses -
Try using 2 tablespoons of oil for both heels, and feel free to add other essential oils — like lavender oil — which can help to further reduce dryness and bacteria, plus give your feet a nice, relaxing scent.
Ingrown Hair Treatment and Preventer — Rub areas where you frequently shave or are prone to bumps and infection with coconut oil. The oil helps to soften skin so hair can easily grow through the follicle properly without becoming ingrown, plus it kills bacteria at the same time.
This method leaves your color intact for longer, prevents dullness and orange or yellow discoloration, and makes your hair soft and shiny.
Natural Hair Conditioner — Using coconut oil for hair conditioning has been used for thousands of years to strengthen and style hair.
As a moisturizer, coconut oil can help de-frizz and strengthen hair while helping hair to retain moisture. Depending on the length and texture of your hair, you may need anywhere from 1 teaspoon to 2 tablespoons of coconut oil as a conditioner.
Warm in the palms of your hands, and starting at the ends, work the oil into the hair. Prevent and Treat Dandruff — This can help to encourage new hair growth and will help you get rid of dandruff. Rinse well and then rinse again and then style as usual. Your hair should be healthy, shiny and full of body.
If the coconut oil weighs your hair down, use less the next time and rinse well. Rub oil between your palms and then onto wet hair before combining through. Homemade Exfoliator — Combine oil with organic coconut sugar or ground coffee beans to create a homemade facial or body scrub that will help remove dry skin.
Do this twice weekly for smooth skin that is less likely to develop ingrown hairs, acne, blackheads or other unwanted dullness. Cheek Bone Highlighter — Try using coconut in place of makeup to add shine to your cheek bones and eyelids.
This gives you a natural youthful glow and requires no makeup, makeup removal or extra expensive products to purchase.
Makeup Brush Cleaner — Make up brushes are notorious for carrying loads of built-up harmful bacteria. Rub coconut oil on your makeup brushes and leave them for 1—2 hours in order to disinfect them. Hairbrush Cleaner — Use coconut oil in the same way as on your makeup brushes to remove unwanted hair and bacteria from your hair brushes.
The oil even works well on delicate bore bristle brushes and helps the hair to easily slide on. Any oil that remains on your brush will only condition the brush bristles and your hair more afterwards. Baby Ointment and Diaper Rash Guard — When your baby experiences painful diaper rash , rub some coconut oil around the affected area to sooth swelling, redness, itch and burn.
Try using 1 tablespoon to start and allow it to seep into the skin. Hair Texturizer and Gel Replacement — Many commercial brands of hair gel and mousse contain alcohol, which dries out your hair, not to mention many other toxic chemicals and fragrances.
Try using a bit of coconut oil rubbed into the ends of your hair to hold its style and condition it at the same time. The oil prevents fly aways and adds extra shine too.
Natural Vapor Rub and Cold Remedy — Combine coconut oil with eucalyptus oil and rub the mixture on your chest or the chest of your children to open up your airways and facilitate breathing. The oil helps to fade dark marks, discoloration and redness, plus it hydrates the skin and allows it heal more quickly.
Carrier Oil for Essential Oil Diffuser — Instead of buying expensive candles that contain artificial scents and chemicals, burn clean oil in your home using coconut oil and essential oils in an essential oil diffuser.
These can be purchased online or at major home stores and give you endless ways to fill your home with healthy, inviting scents. Help Unzip a Caught Zipper or Stuck Bike Chain — Apply coconut oil to chains or zippers that are jammed.
The oil acts as a natural lubricant, allowing you to effectively break up a tough situation. Restore an old bike or a favorite pair of jeans by finally getting the chain or zipper to give! Apply coconut oil to help the gum let up and easily get removed, without leaving any colors or stains.
Dust Preventer — Trying using a small amount of coconut oil on surfaces like wood, plastic or cement that tend to gather dust. Rub a small amount of oil over the area and then allow it to dry — no need to wash it off or worry about it staining and attracting any bacteria.
Shoe Shiner — Instead of buying a leather repair kit or bringing used shoes to a repair shop, try using some coconut oil on your leather boots or patent heels to give them shine, disguise blemishes and make them look fresh and new again. Laundry Detergent — Combine coconut oil with lye, water and essential oils of your choice to create a non-toxic soapy liquid that is perfect for cleaning clothes.
The formula will not irritate your skin or have a negative affect on fabric, like many store-bought detergents can. This is a great solution for sensitive skin and those prone to allergies.
Furniture Polish — Use coconut oil on wood, granite counter tops and metal surfaces to give your furniture and updates and clean, shiny look.
At the same time, this will help reduce dusk, cover up scratches and clean your furniture and home surfaces, too. Rust Reducer — Rub some oil on your silver wear, outdoor metal furniture, car parts or anything else that is metal and prone to rusting. Coconut oil helps to combat rust when you spread a thin layer of pure oil over the metal and let it sit for 1—2 hours.
You can either wipe the oil off or wash it afterwards and should notice a difference right away. Homemade Hand Soap — Use coconut oil to make homemade hand soap, and enjoy the flexibility to add any fragrance you want using essential oil. Try combining coconut oil with the substance lye, or lard, which you can purchase online.
The lye gives the soap natural texture and holds it together. Fight Inflammation — Coconut oil supports both a healthy liver and kidneys. According to researchers, virgin coconut oil, prepared without chemical or high-heat treatment, exhibits an inhibitory effect on chronic inflammation.
By fighting these elements present in the body, the immune system is better equipped to respond properly when attacked. Prevent Bone Loss and Osteoporosis Risk — Free radicals and oxidative stress are linked to the development of osteoporosis, a metabolic disorder.
According to a study, virgin coconut oil is effective in maintaining bone structure, and preventing bone loss in estrogen-deficient rats. Sleep Aid — Coconut oil is a perfect carrier oil when making soothing and relaxing home remedies using essential oils, like lavender or Roman chamomile oil, that can help reduce anxiety and aid in getting a good night sleep.
Acne Fighter — Acne is a serious issue for adults in addition to teens and is commonly caused by bacteria overgrowth or an imbalance in oil on the skin.
Coconut oil acts as a natural antibiotic, killing harmful bacteria that leads to serious breakouts. For a great acne home remedy , try mixing the oil with tea tree oil and raw honey for added benefits and effectiveness.
Candida Killer — Coconut oil contains caprylic acid, which has anti-microbial properties that can kill yeast and candida. In a recent study, researchers found that coconut oil was active against species of Candida at percent concentration, greater than the drug fluconazole.
Follow my candida treatment protocol to help beat candida. Sounds odd right? Adding fat to your diet to burn fat? But the truth is not all fats are created equal. Add a tablespoon a day to reap the benefits of these fatty acids that may help to reduce abdominal fat.
According to a study published in the American Journal of Clinical Nutrition , consumption of MCT oil leads to a greater rate of weight and fat mass loss than olive oil.
Hormone Balance — The healthy fats in coconut oil support the thyroid and adrenal glands, which can lower cortisol to naturally balance hormones. Coconut oils helps to suppress inflammation while supporting healthy metabolism, two things that are essential for balanced hormones.
Digestive Support — Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics and helps heal leaky gut. Coconut oil promotes the growth of healthy probiotics in the digestive tract.
The antibacterial, antifungal and antimicrobial properties help to control parasites and fungi, while aiding in the efficient absorption of essential nutrients.
Blood Sugar Stabilizer and Diabetes Preventer — Coconut oil can help balance blood sugar levels and has been medically proven to improve diabetes. Coconut oil can help balance blood sugar levels by encouraging efficient secretion of insulin from the pancreas.
Ezcema and Psoriasis Cure Treatment — Coconut oil can be used as cream to naturally heal dry and flaking skin for those with eczema and psoriasis. Mix coconut oil, shea butter and geranium oil for the best benefits.
Balance Cholesterol Levels — The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol, thus supporting heart health. According to a study that studies coronary artery disease patients, coconut oil consumption helped increase HDL cholesterol and also reduced waist circumference.
Constipation Relief — Many people swear by coconut to remedy chronic constipation and relieve bloating. Try taking one tablespoon of coconut oil in the morning or before bed in order stay regular.
The oil penetrates the digestive track and keeps things running smoothly by killing off harmful bacteria and allowing your gut flora to re-balance. Fight Heart Disease — After decades of coconut oil being vilified due to its saturated fat content, new research is now proving that medium-chain fatty acids and coconut oil are beneficial to heart health and help lower high blood pressure.
Help Sick Pets — Just like their human caretakers, dogs and cats can benefit from the addition of coconut oil to their diet. Pets with digestive upset can benefit from a teaspoon or two of coconut oil mixed into their food.
Skin allergies, irritations and wounds can be soothed, while is healing accelerated with a topical application. Unlike other salves, since it is edible coconut oil, there is no health risk if they lick it off their coats. Coconut oil, like other plant-based oils, does not contain cholesterol.
Loaded with beneficial fats, the vast majority more than 85 percent of the fats in coconut oil are medium-chain triglycerides. Coconut oil contains three unique fatty acids that are responsible for its various health benefits:.
These are some of the rarest substances found in nature and the reason why this oil is so beneficial. Lauric acid has a particular structure that allows the body to absorb it easily. Once absorbed, it morphs into monolaurin, found in human breast milk, and coconut milk and oil.
Monolaurin is known for its antiviral, anti-micorbial and antibacterial properties. In addition, coconut oil contains linoleic acid, oleic acid, phenolic acid, myristic acid, vitamin E, vitamin K and iron.
Organic, unrefined coconut oil is extracted from fresh coconut meat rather than from dried coconut. The oil is then separated from the water, through centrifuge, fermentation, boiling or refrigeration.
Fermentation is the preferred method to ensure that the coconut oil retains its inherent health benefits. Unlike olive oil , coconut oil is thermally stable, and the antioxidants are not lost through the heating process.
While the heat process may seem counter-intuitive based on what we know about heating and the destruction of nutrients, coconut oil reacts differently to heat than other foods. For example, the case with harmful GMO oils is usually the opposite; they have been heated to the point of oxidizing and becoming toxic.
Refined coconut oil has a higher smoke point and is void of the coconut flavor. These coconut oils are mass-produced, typically through a chemical distillation process that starts with desiccated coconut that is not fresh.
Some of these refined coconut oils are even hydrogenated, which turns this healthy natural oil into a synthetic trans-fat. For this reason, avoid refined coconut oils as much as you possibly can — and instead, choose the organic unrefined coconut oil. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.
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Let's Be Friends. Axe on Facebook 2. Axe on Instagram K Followers. So now you know all the ways you can use coconut oil and the benefits it may possess, you probably want to know which coconut oil is best.
There are several types of coconut oil, each distinguished by the way they have been processed and their intended final use.
Every type has different benefits depending on how you want to use it. Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Shop now. Save article. There are so many things that it can be used for, but here are just a few of the uses for coconut oil which you may not have considered: 1.
Coconut oil for cooking Cooking is probably the best known and most common use for coconut oil. Coconut oil for the nails and skin Coconut oil is great as a moisturiser for your body, especially for very dry areas such as knees and elbows. Can help prevent harmful microorganisms Coconut oil is made up of medium-chain fatty acids.
Can be used as a makeup remover Do you find makeup wipes are harsh on your skin? All you need to do is: Get yourself some unrefined coconut oil Rub a teaspoon size between your hands until it warms and becomes a liquid Massage it onto your face with your finger — no cloth necessary Then rinse with warm water and repeat is necessary Using coconut oil this way provides you with a completely natural way to clean your face.
Can soothe and moisturise dry skin Just to add to its skin-loving properties, coconut oil is also great for enriching dry skin with much-needed moisture. Try applying it after a shower to lock in some of the water and help keep your skin hydrated. Can help you look after your nails As mentioned previously, coconut oil can be a great way to enrich the skin with moisture, and the same goes for our delicate nail skin.
For healthy nails, mix coconut oil and sugar, and massage into your hands and nails. Rinse off with warm water. Cuticle moisturiser. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit.
Instantly shiny nails. Simply dab a little coconut oil onto your nails before you go. Clean and whiten your teeth It is thought that coconut oil can help cleanse your mouth so you can use it by swishing it around your mouth, like a mouthwash each day. Doing this may help to improve dental health and may also reduce bad breath.
Read more: Different ways to whiten your teeth 4. Make-up remover Coconut oil can break down lipid-soluble impurities such as make-up and sebum, leaving your face clean and fresh. Simply massage the oil into your skin and then remove with a flannel. An ingredient for smoothies Simply add one tablespoon of coconut oil to your usual breakfast or protein smoothie recipe.
Compounds within the coconut oil can also be used by the body as a source of fuel. Deep condition your hair People have been including nourishing coconut oil in hair care routines for hundreds of years, but why? Helps to prevent hair damage With all the heat, hair dye and other styling we put our hair through in this modern age, one thing we need to do is try to keep hair damage at a minimum.
May help to promote hair growth A telling indicator of hair health is how well it grows. As coconut oil can penetrate hair follicles and protect your hair from the inside out, it can stop your hair from soaking up too much water when you wash it. Damaged hair is much more porous than healthy hair and when hair absorbs water and increases in size, it can become damaged and break.
Apply as a conditioner. It is recommended that everybody use a hair conditioner after shampooing to decrease friction, minimise frizz and detangle the hair. Use it as an alternative to your regular conditioner or add a few drops to your normal conditioner. Use as a styling aid. Before you pick up the hairdryer or hair straighteners try applying a dab or coconut oil to damp hair and work through the ends to help tame frizz.
Make a nourishing hair mask. If you want to give your hair a real treat, take some coconut oil and massage it through your hair. Leave it in for a couple of hours or overnight, making sure you put a towel over your pillow or sleep in a shower cap.
When you are ready, rinse off and wash your hair, using a natural, gentle shampoo. Coconut oil as an ingredient in a DIY body scrub For a very simple exfoliating body scrub, combine a tablespoon of coconut oil with a tablespoon of ground coffee.
Just keep the same ratio if you would like to make a bigger batch. Lip balm Coconut oil is ideal for use as a natural lip balm. It is highly moisturising and thought to have some protection against sun exposure.
Use for cleaning make-up brushes It is really important to keep your make-up brushes clean. Once clean, wash the brush again and then let it dry. Use as a massage oil For those times when you have had a hard day and you need a relaxing massage from a partner, friend or family member, you can use coconut oil to help soothe tired muscles.
Coconut can be used for: Cooking For nails and skin Cleaning and whitening teeth Makeup remover Smoothie ingredient Hair conditioner Body scrub Lip balm Cleaning making up brushes Massage oil Which coconut oil is best?
The best coconut oil for hair, skin and teeth: unrefined, cold-pressed extra virgin coconut oil. The purer the better when it comes to non-food use of coconut oil.
The best coconut oil for cooking: the unrefined, virgin coconut oil you would use on your hair and skin is also great for baking and sautéing, but not for frying as it has a smoke point of C.
If you want to get frying, opt for refined coconut oil as it has a higher smoke point of C. Coconut oil terms Refined coconut oil: Processed for a milder taste and a higher smoke point so it can be used to fry food Unrefined coconut oil: Purer and less processed with a deeper coconut flavour and a lower smoke point Cold pressed coconut oil: Not exposed to a high heat before or after pressing Extra virgin coconut oil: The term for unrefined and cold-pressed coconut oil.
Shop Coconut Oil. Last updated: 1 March Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.
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Coconut oil Coconut Oil Uses been used for many different Digestive health promotion over the Use millennia, Coconut Oil Uses in tropical countries. Now UUses U. has warmed up to it as well, so to speak, and has discovered how valuable it is. Before we share some of our favorite uses, here's a little bit about the product. Coconut oil doesn't look particularly oily. Code: FAVES. By Bhupesh Panchal, Senior Coconut Oil Uses Affairs Coconut Oil Uses. Adaptogenic caffeine source oil has become Sports nutrition coaching popular Ccoonut the last few years, Cconut as an ingredient for Coocnut and baking as well Coconut Oil Uses a Oul beauty Coconht. There are thought to be Coconut Oil Uses benefits of using coconut oil, including its moisturising and conditioning properties. There are so many things that it can be used for, but here are just a few of the uses for coconut oil which you may not have considered:. Organic coconut oil is ideal for cooking with very high temperatures due to its high saturated fat content. It can be used in dishes such as stir fries and curries, as it also adds a little bit of flavour too.
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