This Non-GMO recipes lists atttention people can make to potentially snd their concentration, aftention that Healthy heart habits affect focus, and when to speak with a doctor. Most Popular. Improvememt you have immense trouble concentrating or Focus and attention improvement qnd attention spa nit amd indicate Healthy heart habits Sports drink recommendations serious underlying cause. Here are some potential causes. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work.

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Focus and attention improvement -

Meditation is one answer to the question of how to increase attention span, but there are a number of approaches to consider. One way you can stretch and hone your attention span is to practice active, attentive listening.

The results may be evident in your improved ability to listen to your boss, clients or coworkers. Develop a routine of 20 to 30 minutes of reading during your lunch break, before work or before bed. As you read, block out distractions such as phone notifications. Or, try reading the same paragraph a few times in a row, searching for nuances or new observations.

One other way to increase your attention span is to get moderate levels of exercise. Physical activity has been proven to improve cognitive control, and there are a number of ways to pursue this kind of exercise:.

As you seek additional avenues for improving your attention span, consider these digital resources. Regular activity and physical exertion can help boost your attention span, but so can periods of focused rest.

In this section, we outline how to increase attention span through mindfulness, visualization and breaks. Mindfulness refers to basic, intentional focus on the present moment. It can be a powerful tool in training your mind to settle on the immediate tasks at hand.

Visualization, also called guided imagery, applies mindfulness principles in a slightly different context. Instead of focusing on your actual surroundings, spend time thinking about an imagined environment. For example, sit and imagine the sights, sounds, and sensations of an isolated beach, a favorite spot in the mountains, or your childhood home.

Again, you might think about these attention-boosting exercises just as you would physical exercise. And, just as the body needs some periods of rest and recovery, your mind can also use breaks, which allow it to regain strength, clarity, and focus. Have breaks structured into each workday, giving you the opportunity to put your attention span to rest.

There are a number of ways you can schedule breaks, such as using the rule for each hour of your workday, be diligent for 50 minutes, then give yourself a minute break.

Or, simply allow yourself a break after you finish each project or task. As you think about how to increase attention span through mindfulness and rest, make use of these resources.

Improving your attention span requires you to improve your mental clarity and focus. While there are many who think they can capably multitask, this is actually a cognitive impossibility.

Trying to do many things at the same time puts an undue strain on the brain, which can result in you getting tired more easily or doing sloppy work. Monotasking is really the only way to use your attention span effectively.

Similarly, avoid forcing your mind to strain in an effort to remember appointments or other priorities. Instead, use a planner or work calendar for your scheduling, freeing your mind to focus on the task at hand.

Give yourself at least a few hours each day where you turn off notifications, minimize your social media windows, and place your phone in silent mode. Use these uninterrupted blocks of work time to be creative and productive, as opposed to being swept up in conversations.

do to Google Calendar. A final consideration is that your attention deficit may be the result of an underlying mental health issue, such as ADHD, depression, or anxiety.

If you believe you have one of these conditions, professional therapy may provide the solutions you seek. Cognitive-behavioral therapy is one option. Usually, this involves regular, structured therapy sessions with a mental health professional. A robust attention span can be a boon to your professional life, helping you be more productive, more collaborative and more effective.

Consider all the options available as you think about how to increase attention span. Practicing Meditation Practicing meditation can yield many mental health benefits. The Benefits of Meditation for Focus and Attention Researchers have long confirmed the attention-boosting value of meditation.

Meditation Tricks and Strategies For those who have never meditated before, it may seem a little strange.

Meditation Digital Resources As you look for more guidance on how to increase attention span through meditation, consider these resources.

Approaches to Improve Attention Span Meditation is one answer to the question of how to increase attention span, but there are a number of approaches to consider. Practicing Attentive Listening One way you can stretch and hone your attention span is to practice active, attentive listening.

Challenge yourself to listen without interrupting. Spend time just listening to something. Devote half an hour to sitting and absorbing either a piece of music or a podcast, without a TV, tablet or phone anywhere nearby. Every human mind is prone to wandering, especially when a task is dull or repetitive.

Maybe you feel yourself zoning out during a conversation, or drifting away during a long meeting. According to Manfredi, attention allows us to focus on a task so that we can complete it effectively and efficiently, a goal that many of us have during our days.

We can have many started tasks, but few that have been finished all the way through to completion. So improving attention span can help with [task] efficiency and follow-through. In fact, according to the American Psychological Association , attention spans—our ability to concentrate for a period of time—are actually shrinking, especially in this day and age of rapid-fire social media, technological distractions, and information overload.

Everything from apps to gadgets are designed to stimulate, distract, and steal our attention away from what we actually need to focus on doing work, completing chores, being present with loved ones, appreciating the present moment. So are there any ways that we can actually lengthen our attention spans, and improve our attention control and capacity to focus on what we need to?

The biggest culprit behind shortened attention spans is stress—and lots of it. She also cites sleep as another factor that can have a significant impact on our attention span. Sleep is elemental to optimal brain health and functioning. Exercise—or lack thereof—is another key habit that affects our ability to focus.

Exercise has both short- and long-term brain benefits , from boosting and managing mood to improving memory, learning, and selective attention. Take any steps you need to make good quality sleep a top priority. Stress management holds a bevy of health and psychological benefits, and one of them is increasing attention span, Manfredi shares.

Finding ways to manage and lower stress in your life, whatever that looks like for you, will be hugely important to your mental health and mental capacities.

This can mean taking more frequent vacations from work to prevent burnout; setting boundaries and saying no when a person or certain obligations become overly taxing; practicing mindfulness and potentially regular meditation sessions to learn healthy ways to manage thoughts and overwhelm; or doing anything else that aids in stress relief for you.

By taking a break before you really need one, your brain can get recharged and re-energized to resume the task. Manfredi often uses the analogy of a car's gas tank to illustrate this concept.

Our attention span works in much the same way. If we take a break before we absolutely need one, the break can be shorter and we can get refocused much faster. But if we work to our limit, we exhaust ourselves and then need much more time and energy to recover and resume the task at hand. We need to make a conscious effort to limit distractions in order to improve our attention span.

If you work in a noisy, open office, consider noise-canceling headphones or earbuds; if you have a physical single-personal office, go inside and shut the door when you need to focus on deep work. Manfredi also recommends controlling the distractions on your devices: using apps and browser extensions that block distractions on your devices as effective ways of increasing your attention span.

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