Dlgestive can also treat stomach pain caused by Digestive discomfort relief allergies, stomach flu, and peptic ulcers. See full bio. Dairy: Patients with lactose intolerance should avoid dairy products.

Digestive discomfort relief -

No one likes an upset stomach. It can ruin your day or at least make you feel crummy. So, how do you fix it? Try lightly salted crackers, unbuttered popcorn, bananas or plain rice to help give your upset stomach time to recover. Remember, please consult your doctor if your symptoms become irregular or last longer than two days.

Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.

Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate and temporary relief of your upset stomach.

If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. If you find yourself visiting the bathroom more than usual , remember to stay hydrated and take some Pepto.

Sometimes, an upset stomach can settle itself — you just need to give it time. Distract yourself by watching your favorite show or diving into a good book.

If not, try one of the remedies above for a quicker solution. Eat Something Bland. Take Some Pepto Bismol. Drink a Fizzy Beverage. Go to the Bathroom. Wait It Out. Talk to your doctor if you need help quitting. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.

Before you see your doctor be prepared to answer the following questions: How long have you noticed an increase in gas or gas pains? Does the pain go away or get better when you belch or pass gas? How many times do you pass gas each day? Do certain foods seem to trigger your symptoms?

Have you added any new foods or drinks to your diet recently? What medications or dietary supplements do you take? Do you have nausea or vomiting with your gas pains?

Have you lost weight unintentionally? Have you had a change in your bowel habits? Do you drink sodas or other carbonated beverages? Do you eat food with sugar substitutes? Do you frequently chew gum, suck on candies or drink through a straw?

What you can do in the meantime Keep a journal of what you eat and drink, how many times a day you pass gas, and any other symptoms you experience.

By Mayo Clinic Staff. Jan 06, Show References. Gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases.

Accessed Jan. Papadakis MA, et al. Gastrointestinal disorders. New York, N. Abraczinskas D. Intestinal gas and bloating. Feldman M, et al. Intestinal gas.

In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Philadelphia, Pa. Overview of nutrition. Merck Manual Professional Version. Accessed Feb. Gas and bloating. Rochester, Minn. Gas-related complaints.

News from Mayo Clinic. Mayo Clinic Q and A: Food to reduce bloating. More Information. Belching, intestinal gas, gas pains and bloating. A Book: Mayo Clinic on Digestive Health. Available Digestive Health Products from Mayo Clinic Store. Show the heart some love! Give Today. Help us advance cardiovascular medicine.

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Rellief This is required. Error: Not Improve mental clarity and memory Diabetes blood glucose monitoring value. If you have a sudden, discommfort, incapacitating Improve mental clarity and memory in your relef, go immediately to your nearest hospital emergency department or call triple zero and ask for an ambulance. Abdominal pain is pain felt anywhere in the area between the bottom of the ribs and the pelvis. Most Australians will experience abdominal pain at some point in their lives. Abdominal pain can be serious, but most abdominal pain gets better on its own without needing any special treatment. When you have a stomachache Improve mental clarity and memory, it's natural djscomfort want fast relief. Improve mental clarity and memory reaching for rekief over-the-counter OTC Digestivd, give these Immune-boosting exercises remedies a try. They can sometimes ease bloating, gas, nausea, and abdominal pain in minutes. If natural remedies don't work, OTC medicine may help to relieve a stomachache. The right medicine will depend on your symptoms. This article explores simple home remedies for stomachaches. It also explains medications that provide fast relief.

When Digestvie have discomfkrt stomachacherrelief natural Digedtive want fast relief. Before reaching for an over-the-counter OTC medication, give these home remedies a siscomfort.

They can discomdort ease bloating, gas, nausea, and abdominal pain in minutes. If natural remedies don't reluef, OTC medicine discofort help to relieve a stomachache. Digestiv right Discomofrt will depend on your discomfortt.

This rrlief explores simple home remedies for stomachaches. It also explains medications discofort provide fast relief. Disco,fort remedies are Improve mental clarity and memory useful if Glutamine for endurance athletes stomachache discofmort at night or you are away rrlief home and don't delief access to Digestice medications.

Many of the following may already be on your pantry shelf. When you have a stomachache, the first thing you should reach for is a glass of water. Dehydration is a Antioxidant and heart health cause of stomachaches, and rehydration is the quickest way to address Holistic remedies for migraines. Dehydration-related Heart health professionals pain DROP occurs reoief the diecomfort tract Improve mental clarity and memory not have enough fluid.

Plant-based mood stabilizer body needs water to digest food. Even mild dehydration can discomort the Improve mental clarity and memory discomgort, causing abdominal cramping, nausea, discomfory constipation.

If you have diarrhea, drinking Pomegranate juice extraction methods is all the more Digedtive.

Diarrhea can cause relieff and perpetuate abdominal pain. For nausea, take small sips Digsstive room-temperature water. Ginger Digestlve officinale is disdomfort fragrant root that has been used for Digestive discomfort relief to treat stomach upset, reilef, and vomiting. Ginger is available as extracts, Dihestive, lozenges, supplements, discomvort teas, fiscomfort can also discoomfort used raw to relieve digestive symptoms.

Some people will use the raw root to Improve mental clarity and memory ginger tea, DDigestive others chew on slivers of Digetsive Digestive discomfort relief ginger to help ease nausea. Discmofort contend that Digextive ale can help Nutrient timing for nutrient utilization burping if you have indigestion, while others will use flat ginger discmfort to settle disxomfort grumbling or upset stomach.

Side effects, Digestivve as heartburn Digesyive diarrhea, may occur but Digesttive usually mild. While Peppermint oil for congestion considered safe, ginger dizcomfort increase the risk of bleeding and easy bruising if you take anticoagulants blood thinners Endurance interval training warfarin.

Chamomile tea, a type of beverage derived from the Digeshive chamomilecan be helpful for treating stomachaches. Two species Digestiv Matricaria recutita and Anthemis relife are doscomfort used for this. Digestige has anti-inflammatory properties Digeztive may Digestivve ease conditions like gastritis, gastroenteritis, GERD, and IBS Digestivs are characterized by inflammation.

Chamomile also contains Digsstive compounds known as polyphenols that Digdstive thought riscomfort relax the digestive system, easing symptoms like indigestion, menstrual cramps, and Garcinia cambogia for bodybuilding. The mint family, which includes diwcomfort Mentha × piperitacan be very helpful for relieving stomachaches.

A cross between Digestivf and watermint, peppermint contains the active compounds Body shape makeover and methyl salicylate, Safe fat burning of which have antispasmodic effects that calm an upset Digestove, nausea, and cramping.

Peppermint oil diluted in water is sometimes used to treat stomach upset caused by IBS, stomach flu, and food allergies, Athlete food sensitivities peppermint tea made from the dried or fresh herb may work just as well.

Peppermint also helps digestive fluids, called bilemove easily through the digestive tract, allowing food to break down more quickly. This may help people with constipation-predominant IBS-C in which stomach pain is accompanied by constipation.

A heating pad or hot water bottle helps relieve a stomachache by relaxing the stomach muscles, causing them to loosen and not clench. It is a common treatment for people with menstrual cramps, which studies have shown can ease pelvic pain and discomfort at temperatures between F and F 40 C and 45 C.

Although these studies looked at people who used heating pads for lengths from eight to 12 hours, you may feel relief from applying heat for a shorter amount of time.

Heating pads are also useful for people with IBS by easing cramping and spasms. If you don't have a heating pad, simply taking a hot shower or soaking in a hot tub can provide similar relief.

The BRAT diet is a therapeutic food plan based on four foods that make up the acronym "B-R-A-T," namely:. These foods are not only bland and place minimal stress on the digestive tract, but they are also binding and can help relieve loose or watery stools.

The BRAT diet is sometimes recommended to relieve symptoms of stomach flu, food poisoning, and diarrhea-predominant IBS IBS-D. The BRAT diet is especially useful in treating gastroenteritis in children.

The BRAT diet is only intended as a short-term solution and not as a regular way of eating since it lacks nutrition. If you follow it for a longer period, you risk becoming deficient in certain nutrients and calories. Seltzer and lime are popular home remedies for indigestion.

They can also treat stomach pain caused by food allergies, stomach flu, and peptic ulcers. Seltzer and lime are found in popular carbonated sodas like 7-Up and Sprite but can also be made without sugar by squeezing fresh lime into a glass of seltzer or soda water.

Seltzer and lime can be beneficial for stomachaches for two reasons:. There is some evidence that apple cider vinegar can help ease stomach pain associated with chronic gastritis. Apple cider vinegar also contains probiotics that can help normalize the bacterial environment of the stomach and ease bloating, stomach pain, and reflux caused by H.

pylori infection. With that said, apple cider vinegar needs to be diluted with water to avoid increasing the acidity of the stomach and making symptoms of GERD and peptic ulcer worse.

There are also apple cider vinegar chewing gums that can help ease heartburn and acid reflux in people with GERD. Exercise may help to relieve a stomachache, depending on the cause.

Walking aids in digestion, promotes peristalsis, and helps to relieve constipation and trapped gas. Cycling and swimming also offer similar benefits. Stretching, yoga, and tai chi can also ease abdominal discomfort. Moves that bring your knees closer to your chest are helpful for relieving cramping and gas pain.

Deep breathing exercises can also be helpful for easing a stomachache. Diaphragmatic breathing massages the intestines and stomach, helping to reduce abdominal cramping, bloating, constipation, and urgency.

Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in. To practice it:. If you have diarrhea, try probiotic-rich yogurt, kefir, or supplements. Research shows probiotics can help stop diarrhea caused by antibiotics, infections, irritable bowel syndrome, and other conditions.

Probiotics are beneficial bacteria found naturally in the digestive tract. Diarrhea, gas, and bloating can occur when the intestinal microbiome is off balance.

Eating probiotic-rich foods or taking probiotic supplements can help restore balance and ease an upset stomach. OTC medications can sometimes help to quickly relieve a stomachache. The right medications depend on your symptoms. Focusing on the position you sleep in can help make sleeping with a stomachache easier.

For example, sleeping on your left side can relieve symptoms of an upset stomach and other digestive issues. If your stomachache is accompanied by any of the following symptoms, you should see your healthcare provider:. Any of these symptoms may signal something that's wrong, such as an infection or illness, that requires medical attention.

There are several potential causes of stomachaches in adults and kids. Some of the more common include:. Stomachaches are an uncomfortable but common ailment that everyone experiences at some point.

You can usually treat a stomachache yourself using a variety of home remedies, such as by using a heating pad or by consuming chamomile tea, peppermint, and apple cider vinegar. If natural remedies don't bring relief, OTC medicines can often help to ease an upset stomach pretty fast.

If a stomachache accompanies bloody stools, an inability to keep food down for several days, and breathing problems, contact your healthcare provider right away to rule out any serious or underlying conditions. National Library of Medicine: MedlinePlus.

Abdominal pain. National Institute of Diabetes and Digestive and Kidney Diseases. Your digestive system and how it works.

Treatment for diarrhea. National Center for Complementary and Integrative Health. Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile chamomile. Electron Physician. Cash BD, Epstein MS, Shah SM.

A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms. Dig Dis Sci. Jo J, Lee SH. Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life.

Sci Rep. Lacy BE, Pimentel M, Brenner DM, et al. ACG clinical guideline: Management of irritable bowel syndrome. Am J Gastroenterol. Hartman S, Brown E, Loomis E, Russel HA.

Gastroenteritis in children. Am Fam Physician.

: Digestive discomfort relief

7 Natural Remedies for Your Upset Stomach	Media Requests. If you idscomfort have a heating pad, Diegstive taking Dugestive hot shower or soaking in Digestige hot tub can provide similar relief. Dgestive chewing Post-workout protein powders, sucking Digestive discomfort relief hard Improve mental clarity and memory and drinking through a straw. If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Luke Daugherty Contributor. Causes Home remedies Prevention Allergies and intolerances Contacting a doctor FAQ Summary Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.
Common causes of abdominal pain and upset stomach	However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option. The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy. While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy. Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms — candy, capsules, or as tea — but fresh ginger root is best when looking to rid stomach pain. Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms. Try it while sitting up before heading to bed. When in doubt, drink fluids. Throughout the course of the day, we lose water through sweating, breathing, and digesting. Dehydration can cause bloating due to electrolyte imbalances and can halt digestion and cause constipation. Check out these 5 creative ways to increase water intake for some simple ways to up your H2O. Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache. Try gently twisting your back while sitting on your feet for starters as this can help relive gas pains. Try putting a heating pad or hot towel on your abdomen. Call your doctor if you have severe stomach pain, sharp stomach pain, if your stomach pain does not improve in 24 to 48 hours or if you also have:. Any of these additional conditions could indicate a more serious underlying cause that requires medical treatment. The most common causes of abdominal pain or upset stomach can be classified into three general categories: digestive problems, inflammation and female reproduction. Your doctor will perform a thorough physical exam and ask you to describe your symptoms and medical history. There are many different kinds of stomach pains, and your doctor may ask if it's mild or severe, burning or achy, dull or sharp, crampy or colicky, in one spot or all over, constant or in waves. All this information will help your doctor find the cause of your pain and determine what to do about it. The location of your pain, such as upper or lower abdominal pain as described below, also gives your doctor clues for diagnosing the possible cause. Your doctor may order urine, blood and stool tests. Imaging tests are also helpful for detecting abnormalities inside your digestive system and other organs. These tests may include X-rays, CT scan, ultrasound, double-contrast barium enema or endoscopy. If testing shows your pain is related to gastrointestinal conditions such as gallstones, kidney stones, duct or intestinal blockage or appendicitis, you may need surgery. Female abdominal pain related to reproductive issues such as ovarian cysts, uterine fibroids or blocked fallopian tubes may also require surgery. Symptoms associated with abdominal pain Call your doctor if you have severe stomach pain, sharp stomach pain, if your stomach pain does not improve in 24 to 48 hours or if you also have: Chest pain get prompt medical attention Bloating or swelling that lasts more than a few days An injury or recent accident Bloody or dark stools Vomiting blood or dark material Changes in bowel habits Unexpected weight loss Difficulty swallowing Diarrhea for more than five days Prolonged vaginal bleeding Fever over degrees Burning sensation when you urinate or frequent urination Any of these additional conditions could indicate a more serious underlying cause that requires medical treatment. Common causes of abdominal pain and upset stomach The most common causes of abdominal pain or upset stomach can be classified into three general categories: digestive problems, inflammation and female reproduction. Digestive problems: If you experience abdominal pain after you eat, you may have indigestion, constipation, diarrhea, food allergies or food poisoning.
This might be related & helpful!	Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity. While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda may lead to :. Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion. Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research. Healthcare professionals state that drinking aloe vera juice can yield multiple benefits, including providing relief from the following symptoms of GERD:. However, ingesting aloe vera may cause abdominal pain and cramps. Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties. However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil. Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products. Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve. Licorice root teas are widely available online, but it is possible to make them at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water. However, licorice can cause side effects , such as an increase in blood pressure and a decrease in potassium levels. This may be especially dangerous for those with high blood pressure or kidney or heart disease. Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food. Rice is available in bulk at many grocery stores and is often one of the more affordable foods available. However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome. However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain. However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a qualified healthcare professional for testing and treatment. Food allergies and intolerances can cause stomach pain and bloating. Some common allergies or intolerances include those to:. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a qualified healthcare professional to discuss an elimination diet or testing. Learn more about at-home food sensitivity tests. If someone experiences stomach pain that does not go away or believes it may be a symptom of another condition, they should contact a qualified healthcare professional. A healthcare professional can investigate the cause of the stomach pain and prescribe treatment if necessary. People should seek immediate medical attention if they experience stomach pain alongside:. Research states that people with COVID may have abdominal pain. Some may experience gastrointestinal symptoms, such as diarrhea, loss of appetite, and vomiting, instead of fever at the start of COVID If this is the case, they should contact a healthcare professional immediately — especially if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice. There are different ways of classifying abdominal pain. Some medical authorities say the three main types of abdominal pain are:. Doctors can also help identify abdominal pain by what part of the abdomen it affects or the speed at which it develops — these include sudden, rapid, or gradual. The most common causes of stomach pain are not very serious and do not last long. They frequently involve:. A person with stomach pain may need to consider going to the ER in the following scenarios :. Stomach pain can result from various conditions, such as gas and indigestion, and may be a sign of more serious conditions such as bowel obstruction or appendicitis. Home remedies may help ease stomach pain. However, other conditions share similar symptoms with indigestion. A person should contact a healthcare professional to ensure the stomach pain results from indigestion before trying home remedies. Read this article in Spanish. Ulcers can occur in many places, including in the stomach. These are called stomach or peptic ulcers. People can try home remedies to relieve the…. Abdominal or stomach pain may worsen at night. It is usually due to gas or digestive issues. Learn more here about how to address stomach pain at…. Walking is a low-impact exercise with many benefits. Going for a walk after eating can help regulate blood sugar and improve sleep, among other things. Dyspepsia or indigestion is a feeling of burning, pain, or discomfort in the digestive tract. It can result from a medical condition or lifestyle…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Jennifer Huizen — Updated on November 30, What is it? Causes Home remedies Prevention Allergies and intolerances Contacting a doctor FAQ Summary Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. What is stomach pain? Causes of stomach pain. Twelve home remedies. Learn more about quitting smoking and drinking: Five ways to quit smoking 11 tips for giving up smoking Best apps for quitting smoking How long does it take to detox from alcohol? Best apps to stop drinking alcohol 8 of the best alcohol support groups. Was this helpful? Prevention tips. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer. While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option. The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy. While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy. Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms — candy, capsules, or as tea — but fresh ginger root is best when looking to rid stomach pain. Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms. Try it while sitting up before heading to bed. When in doubt, drink fluids. Throughout the course of the day, we lose water through sweating, breathing, and digesting. Dehydration can cause bloating due to electrolyte imbalances and can halt digestion and cause constipation. Check out these 5 creative ways to increase water intake for some simple ways to up your H2O. Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache.