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Why You Should Add Dextrose for Post Workout Shake - Tips If You're on a Diet or Keto Exercisse dextrose is a substance uSpport appreciated by body-builders and endurance athletes looking to improve their Spuport. Thanks to its glycemic index High in energy, this simple sugar is capable of providing energy very quickly during exercise. It also improves recovery after training. But is it really good for your health? Let's take a closer look.![Dextrose Exercise Support Dextrose Exercise Support](https://static.thcdn.com/images/v2/app/uploads/sites/478/2018/01/1129_THG00209242_MP_Q1_SHOT04_158-2opt-2_1612515816.jpg?width=700)
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