Herbal Cholesterol Management -
Lisa R. Young, adjunct professor of nutrition at New York University, told The Post. Red yeast rice is generally considered safe, but it can have the same side effects as prescription statin drugs, including stomach discomfort, heartburn, gas and headache, according to the Mayo Clinic.
And people who are taking a prescription statin should avoid red yeast rice because high doses of statins can cause severe side effects, such as liver damage and kidney failure. An extract from the leaves of artichokes contains a compound called cynarin, which is believed to increase bile production and speed the flow of bile from the gallbladder.
Together, those actions may help clear cholesterol from your body, according to Healthline. Plant sterols or phytosterols — compounds found in whole grains and some vegetables, fruits and vegetable oils — can lower cholesterol levels, especially if you eat them as part of a healthy diet low in fat and cholesterol, according to the Cleveland Clinic.
Phytosterols can also benefit people taking statins or ezetimibe, a cholesterol-lowering drug. Plant sterols may be especially helpful in people with a genetic condition that causes high cholesterol familial hypercholesterolemia. Phytosterols can be found in some margarine spreads and salad dressings, as well as supplement capsules.
Long a staple of bodybuilding regimens, research has shown that whey protein supplements are also effective at lowering LDL and total cholesterol levels, according to the Mayo Clinic. If you choose to try a whey protein supplement — often added to drinks as a powder — choose one that lists whey protein as its only ingredient, so you can avoid things like sugar or other potentially harmful or fattening additives.
Fiber supplements can take many forms: psyllium, methylcellulose, wheat dextrin and calcium polycarbophil, for example. Psyllium, for example, is derived from the plantago ovata plant.
Taking psyllium regularly has been shown to reduce cholesterol levels. The supplement can also relieve constipation and lower blood sugar in people with diabetes. Perhaps better known as vitamin B3, niacin is sometimes recommended as a treatment for patients with high cholesterol or heart concerns.
Doctors often warn their patients that niacin in high doses can cause itching and flushing — these side effects are more common at the higher doses usually needed to have an effect on cholesterol.
Flaxseed is derived from a flowering plant, Linum usitatissimum, which grows in temperate regions worldwide. Flaxseed is high in fiber and omega-3 fatty acids. One tablespoon of ground flaxseed contains 2 grams of polyunsaturated fatty acids including the omega 3s , plus 2 grams of dietary fiber, according to the Mayo Clinic.
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Home Health Information Provider Digest High Cholesterol and Natural Products.
Certain herbs, such as turmeric Herbal Cholesterol Management rosemary, could help Cholesteril cholesterol. Managemenf, more research is Cellulite reduction pills to determine their effect on Managsment. Cholesterol is Herbal Cholesterol Management necessary building component for cells. The liver creates this waxy substance and spreads it throughout the body through blood. Genetics and lifestyle can influence how much cholesterol the liver produces. When it produces too much, it can lead to blockage, which can cause a heart attack or stroke. However, not all cholesterol is bad. Video
Simple Ways to Get Rid of Cholesterol - Dr. Hansaji YogendraHerbal Cholesterol Management -
Some research suggests that garlic may help lower your blood pressure, reduce your blood cholesterol levels, and slow the progress of atherosclerosis, reports NCCIH. However, as with many alternative therapies, studies have yielded mixed results.
For example, some studies have found that taking garlic for 1 to 3 months helps lower blood cholesterol levels. However, an NCCIH-funded study on the safety and effectiveness of three garlic preparations found no long-term effect on blood cholesterol.
You can also adopt healthy lifestyle habits to help manage your blood cholesterol levels. For example:. A variety of medications are also available to lower high cholesterol.
For example, your doctor may prescribe:. Cholesterol is a type of fat in your blood. Although your body makes all the cholesterol it needs, you also get cholesterol from the foods you eat. Your genetics, age, diet, activity levels, and other factors affect your risk of developing high cholesterol.
High cholesterol is one of the major risk factors for heart disease. It increases your chance of developing heart disease and having a heart attack. It can also raise your risk of stroke. In particular, high levels of low-density lipoprotein LDL cholesterol raise your risk of these conditions.
If you have high cholesterol, your doctor may prescribe medications or lifestyle changes. For example, maintaining a healthy weight for your body size, increasing your physical activity, eating nutrient-rich foods, and quitting smoking can help bring your cholesterol levels down.
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How Well Do You Sleep? Health Conditions Discover Plan Connect. Sexual Health. Birth control STIs HIV HSV Activity Relationships. Due to the accumulation of cholesterol in the veins of the blood, the blood circulation in the body is not correct, which is the cause of many diseases.
Often, people have to consult the doctor and take medicines for controlling the cholesterol in the body. How about if we tell you that there are certain herbs that can help you control cholesterol levels?
Read more to find out about these foods. Images courtesy: Canva. Ginger is said to be rich in bioactive compounds, which help reduce the cholesterol level in the blood. Eating a small piece of ginger regularly helps prevent many diseases and infections.
These seeds are rich in vitamin C and fibre, which can also be helpful in preventing many diseases. You can drink fenugreek seed water or mix it into your vegetables.
Many nutrients like vitamins, fibre, folate, antioxidants, phosphorus, and iron are found in Amla. Consuming amla regularly helps control the cholesterol level of the body. To reduce cholesterol, you can consume half a gooseberry daily.
Apart from this, you can include things like gooseberry juice, gooseberry jam and gooseberry chutney in your diet. Basil leaves are said to be rich in xenoyl, which is an element that helps lower cholesterol levels. It has been revealed in the research done on Tulsi leaves that the antibacterial and antifungal properties present in them help to remove toxins from the body.
You can easily include basil leaf decoction, basil leaf tea, and basil leaf candy in your daily diet. Olive oil is considered very good in terms of health. Research on olive oil has revealed that consuming it regularly helps control high blood pressure as well. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
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Nashik Times Aurangabad Times Badlapur Times. Niacin, Garlic, Red Yeast Rice, and More. You may be able to take supplements to lower your cholesterol levels.
Common ones include niacin, fiber, and artichoke leaf. These and other supplements have varying degrees of support from medical science. You'll likely be prescribed medicine and told about lifestyle changes that can help, but you may want to take supplements, as well.
It also discusses other ways to reduce high cholesterol and your heart disease risk. Researchers are still working to confirm the usefulness of supplements in treating high cholesterol. For this reason, it remains unclear who can benefit most from them. In general, they're considered safer for younger people with no history or risk factors for heart disease.
Always talk to your healthcare provider before starting any supplement regimen. Niacin, a form of vitamin B3 also called nicotinic acid, is used to lower cholesterol. It appears that niacin lowers bad cholesterol and triglycerides another form of fat , while raising good cholesterol, also known as high-density lipoprotein HDL.
Niacin also appears to significantly lower levels of lipoprotein A, another risk factor of atherosclerosis. Niacin is available in prescription form and as an over-the-counter OTC dietary supplement. The American Heart Association says you should only use the prescription form of niacin for lowering cholesterol.
Side Effects. Niacin can increase the effect of high blood pressure medication. It also may cause:. It can also:.
The most common side effects of high-dose niacin are:. These are caused by the widening of blood vessels. Most people only notice this when they initially start taking niacin.
The flushing symptoms may ease if you take niacin with meals. Some research suggests high doses of niacin might help lower cholesterol when combined with drugs called statins. However, other studies have shown no clinical benefit and the possibility of some harm.
Because the science is inconclusive and it can cause side effects, you should only take niacin for high cholesterol under the close supervision of a healthcare provider. Soluble fiber appears to lower bad cholesterol by making your intestines absorb less cholesterol from food. Soluble fiber binds with cholesterol so that it is excreted from the body.
You can find soluble fiber in OTC dietary supplements such as:. It's also in foods including:. Plant stanols and sterols, such as beta-sitosterol , are naturally occurring substances found in certain plants.
Stanols are also found as dietary supplements. Some are added to:. Research suggests plant stanols and sterols may help lower cholesterol. Their chemical structure is similar to cholesterol, so it may block cholesterol absorption. In studies, people taking stanols or sterols with statin drugs had better results than people on statins alone.
The FDA allows companies marketing phytosterols and sterols to make a claim on their labels that the product may work with a low-cholesterol and saturated-fat diet to reduce the risk of heart disease.
Suggested dosages are:. Some research suggests artichoke leaf extract Cynara scolymus may help lower cholesterol. Artichoke leaf extract may work by limiting how much cholesterol your body produces. Artichokes also contain a compound called cynarin. It is believed to increase bile production in the liver and speed the flow of bile from the gallbladder.
Both of these actions may help clear cholesterol from your body. Other supplements that have been suggested for cholesterol have less evidence of being useful, so more and better-quality evidence is needed.
They include:. High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol levels, plus the presence of additional risk factors for heart disease. While some risk factors cannot be changed, others can. Heart attack risk factors may include:.
High levels Herbal Cholesterol Management Managemwnt cholesterol can leave Managemenh at risk Cholesterrol atherosclerosis Mznagement heart disease. Find out which Vitality teas can help you Herbal Cholesterol Management your Cholseterol in our latest blog post. You likely already know that having high cholesterol levels is bad news for your heart health. When your cholesterol is high, it can cause fatty deposits called plaque to form in your blood vessels. This narrows the blood vessels, making it harder for blood to flow and increasing your risk of heart attacks, strokes, and high blood pressure. We need some cholesterol for our bodies to function properly. There are two main types of cholesterol — high-density lipoprotein HDL and low-density lipoprotein LDL.
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